This video is amazing. I’ve been doing two sets of theses every other day for about three weeks now, and I already see a small improvements in my ball work and stamina. Thank you for this great content!

@SoheilVar

3 жыл бұрын

It's my pleasure, so happy to hear this!

@twfu08

Жыл бұрын

@qazq oaoo Wha bout now

@jean4j_

Жыл бұрын

It must be great for cardio as well yes!

@motorcycleenthusiast9037

Жыл бұрын

Use this combination to touch the ball a 1000 times per day. For exercise and for improving my skills

@Yewooo

Жыл бұрын

I been doin it this for 9 months and definitely improvement but need to keep a consistency

lol do this in your apartment, let see how fast the neighbours are coming

@vanshhh_out

29 күн бұрын

Professional upstair neighbour

@user-ry5wo6qb5g

22 күн бұрын

I’m new this is a really good thing I do it everyday rember the name Apar Singh Randhawa 🧿

I love the fact that you didn't cut out the parts where you messed up keep up the good vids love from🇹🇹

I’d just like to say that this is where it all started for me, I must have followed this video over 50 times, it’s helped bring all my skills on no end, I am now playing in a football acadamy and have recently started my own channel, so just wanted to say a big thanks to you, I don’t think you realise how much this kind of content actually help others, keep it up mate ❤⚽️

@hhsheikhhamdanmohammed

Жыл бұрын

Bro I'm a defensive midfielder, I really like to join your academy

@truthseeker7322

7 ай бұрын

Just subbed. Loved the story. Hope your still grinding doing what you love champion 💪🏆

@F11skills

7 ай бұрын

@@truthseeker7322 thank you very much, yes still training hard and dreaming of making it one day 🤞🏻

I did this for a week and at a game I felt like a new person I actually became a threat to the teams

@YOURGOATPLAYS

Ай бұрын

Wow, that's great 👍

@khelgarironfist3301

14 күн бұрын

Did you bring a gun to the game

40 year old beginner here. I did this set a few times per week for 1 year and my control has improved tremendously.

Doing 2 sets in the morning before school and in the afternoon after school Also doing 20 mins of juggling per day and cone dribbling drills, I will put number after the checkmark (Will update improvements every week) Day 1 - ✅ 9 Day 2 - ✅ 19 Day 3 - ✅ 21 Day 4 - ✅

@dontmentionitinthebikeandc9195

Жыл бұрын

@@Rell123q pass nd pull the defender away create a open space in the middle if ur free to take a shot shoot or hesitate and shoot or play a pass to the free space I think this would work da to pull the def away and playing tactically 😅

@JayOwnzGames

Жыл бұрын

@@Rell123q sometimes that’s ok. The fact 3-4 people are marking you means they know what you can do and that opens the game for someone else on your team. Keep up the work and let it motivate you to go harder in the next game.

@benchetcuti1815

Жыл бұрын

@@Rell123q remember that you dont have to do everything by yourself, if there are 3-4 players on you take it as a sign to pass the ball, unless ur teammates are not opening up for the pass you will have atleast a few teammates completely unmarked

@Videos_and_Clips

Жыл бұрын

@@Rell123q hello I faced the same issue I did a bit of skill training at home and it actually helped me improve+you don't have to always dribble,look for empty spaces or do simple skills like la croqueta.Goodluck bro.

these drills are perfect for me. this is my first year and it perfectly draws out my weaknesses

Here is a 10 minute Ball Mastery Workout you can do at home to improve your ball control. You can do multiple rounds of this workout if you want. Great job for putting in the work to get better!

@hemmm936

3 жыл бұрын

It will take surely 30 min minimum

@Chriszacharias

3 жыл бұрын

Thx

@SoheilVar

3 жыл бұрын

@@hemmm936 30 mins will be a good workout!

@pabitramajhi7651

2 жыл бұрын

How to improve my football skills like a ronaldinho ?

@i.d.g7683

2 жыл бұрын

@@pabitramajhi7651 Bro you do it slowly first you start by watching this video to master basic skills then you can do the rest

I've been looking for a video like this and I just found 1 or 2 that were useful so not much. This video is amazing, super simple and practical. Thank you man.

This must be what my upstairs neighbor must be doing at 2 am.

@gerrih3483

Ай бұрын

Hilarious

This one was great post ACL rehab, realised how much ball control I lost during rehab

Out of all the other videos, your follow along is my favourite, no music, just you talking and explaining how our technique can be wrong and different from your proper drills.

Been doing this everyday and I’ve seen so much improvement, not only while following this video, but in game too. tysm ❤️

What you are doing is one of the best ideas i have seen about training.Keep up the good work, slowly by slowly anyone can get better you just need to commitment to your schedule and be determined to practise and eventually you will reach height you never thought of before.

Thanks for the video. As a beginner, I am going to just take one of each variation and do them in repetition till I get confident in each and then move on to doing this the way you did hopefully with more ball control and faster pace. They dont seem too terribly hard to follow as a complete beginner with basically hardly any ball control. Used to play as a kid but stopped and haven’t played for years since my hand broke.

i really love how he keeps on motivating us through the workout

This helped a lot! I just subscribed because I’ve been wanting to work harder and I think with this video and this channel I can achieve that! Thank you so much!

Thank you for all the hard work

brilliant. clear routine. practical. and great presentation!

This is going to be immensely helpful if one were to consistently work on these!

Done this twice I absolutely enjoyed it my ball control and dribbling is already good just want to improve this was perfect. Put on a sweat as well 😅⚽️

Thank you so much u have helped me improve so much been doing this twice a day and I’m already seeing a difference ❤

Been doing this every other morning, I feel like a GOD on the ball now, thank you! Zidane vibes

@donalberto5058

Жыл бұрын

Do you still do these type of drill ?

@momorox7797

3 ай бұрын

Yes every other day, jog some miles and drink some coffee it does wonders

Awesome video, thanks for contributing to the global football community! In addition to clear instructions and example, your advice on the psychological side is valuable (work ethic, getting the ball back quickly after losing it etc.). I found this highly valuable for my work as a junior football coach without a strong player background.

Just got done with this workout. It feels good ⚽️🌙✅

@iosifrascol3751

Жыл бұрын

nigga

Love the video, but for me, the best part you added in was the looking up and looking around, that is such a key component in the game that is overlooked. Thanks man

Exactly the content I was looking for. Thank you and keep up the promising work 👍

This is a great workout I really appreciate you making it as game realistic as possible. It’s nice and convieniet to add in after my home workout 🙌

Man this was so hard. I couldn't do any of them without messing up and I did not understand how to do V exercise and 180 rotation + stopping on top and continuing with other foot. I also struggled very badly by using outside foot. Hecc 💀 This video made my realize how bad my ball control is 😊 I'll try to do this daily.

@lucidityFX

Жыл бұрын

Update?

@sher7231

Жыл бұрын

Update?

@phikersky5098

Жыл бұрын

Update?

@donalberto5058

Жыл бұрын

Update?

@bradstark2151

Жыл бұрын

Pls update

it is best i have ever seen this video after 8 month , research and analysis i got it finally

I coach U10 and U12 girls soccer. This is a great video that I am sharing with the kids to focus on their ball control improvement during the winter. Thanks!

I coach Youth Soccer at the Y. I was never a strong player but want to encourage my youngest son who is a great player. Doing this has helped me improve my own skills tremendously and helping to demonstrate skills during practice with them siding 1v1 and 2v3…etc.

Thank this guy for giving us a way to get touches at home easily

This is a an awesome demonstration. Great job!

literally best ball mastery video ever

Great efforts man!!! Really helpful... Loved it

Great exercises thanks a lot man ! 💪🏽👏🏽

Amazing video, cant wait to practice this for the summer

Great video, fitness and ball control skills in one workout. Love it!

I just did two sets, I’m going to use this for the next two weeks to get better control over the ball than I’m looking to learn new skills, thanks❤

This is a amazing workout. Just finished it.

This is so much harder than it looks.... Great tutorial

Loved this work out!

Love this video! Do a couple sets a day whilst working from home in the office. Making a noticeable impact on my sense of time on the ball and overall control in 5, 6 and 7 a side Futsal. Much apricated @Soheil!

@zebra7578

2 ай бұрын

How did it improve your game? Are you still doing it

Thanks a lot for this video. These exercises were hard since im getting back into playing, and im pretty bad. I've gotten most of these down, but i did some of the harder ones in a different variation. I'll try to do these every day from now

Thanks bro imma start doing these once every two days and I hope to get better

This video improved my game alot,tanks

Great stuff, i will take my boys through this routine!!

World Class video, thanks from the UK Coach

Thanks Sohail, really appreciated 👍

What a efforts man.I appreciate it.❤⚽

i love this video ive been working on them for a few days now

I have done this ball mastery wourkout 2 times a day since you uploaded it and have seen great improvement in my game thanks a lot! love from Norway🇳🇴

@diegomusty

Жыл бұрын

@qazq oaoo dude of course it works hurry up and start now

@donalberto5058

Жыл бұрын

Update?

@bradstark2151

Жыл бұрын

@@diegomusty if I do it 2 times a day, how long do you think it will take to see any improvement

@sorryiamanonymous

Жыл бұрын

@@bradstark2151 1week only👍👍 It also depends on your level atm, if ur intermediate it'll take more time to see significant improvement but if ur beginner, it'll take less time.

@shikharashish7616

Жыл бұрын

Erlend_19 How much time did it take you to notice improvements? I mean how many days did it take you to see minor improvements? Anyone else practicing this also share your opinion please.

Bravo bravo trening je vrhunski!!!!

These are great conditioning drills that place multiple demands on multiple muscle groups, that are essential to ball control. Excellent lesson. Thank you.

i haven't kick a soccer since high school and just came back first time at my age 35 . My movement and all the skill I almost forgot everything about it.I can't move like I use to. and I found your video I believe that your basic movement workout will help me get back on track again thx!!!!

@corazondelince

5 ай бұрын

How's your progress coming along?

Loved this one bro 🔥

Ultimately I found a beneficial tutorial on KZread❤❤

Excelente trabajo.

Just from being done I see I bog improvement in My stamina love from South Africa🇿🇦

this technic is easy to do. will try everyday

Great video! My 8yo son was pumped to find it, and we followed along in the lounge. If you have any other ideas it'd be great to see them.

Very good video ! Excellent drills !

You are amazing. Other trainers stop the video between takes. I don't how you do it. Keep it up.

Great video! Thanks for this!!!

this video is amazing im 10 years old from the phillipines and this helped me!

This is great man thank you

Love this good job i am learning a lot

The only critic/alternate to this workout is the rest in-between. Skills training for technical lifts, combat sports, and technical skills in sports don’t need to be HIIT. You can take a minute or two in between to ensure better recovery to give a greater effort. Not necessary, but I hope something to consider as people develop their explosiveness and technique mastery. Of course, I’m a stranger giving his 2 cents so feel free to obliterate my views.

Gracias , buena idea la de implementar movimientos típicos del juego, me lo quedo!!

thanks brother! best wishes to you!

I'll start doing this and I'll come back when I get insane at ball control

@zebra7578

2 ай бұрын

Are you insane yet?

Thanks for the super great training Mann

1st time today made alot of mistakes but still felt great .Coming back tmmr too

I was preparing for a school tournament and I had a tremendous improvement in only a week!!

will try this!!!

Execellent!! Thank you very much!!

Thank you man. Finally, a workout that makes me not wanna die.

@supremeitachi1943

Жыл бұрын

Then you not working out

@musix3197

Жыл бұрын

@@supremeitachi1943 not really workouts makes me wanna die because I'm not enthusiastic about working but when it comes to football idc if the work out is making my legs tremble and buckle. I'll still want to do more.

@shikharashish7616

Жыл бұрын

Musix, you watched this video a month ago, did you improve?

🥇✨🏆The best football content creator l have seen you helped me a lot 💪🏻⚽️🌸

Soheil you are the greatest .thks for all friend

Luv u damn, i'm 11 & doing this exercise in 2023 ❤❤ what a good feel after doing 2 sets of this workout damn good!!

I really learnt a lot and I improved I even scree record it so I can be watching when I'm out of subscription

Love it bro 💪

Honestly best coach bro

Aquecimento Top! Valeu.

Soccer is the best sport Love ur vids Keep Making them!

Awesome video. Thanks

This is brilliant

Great vídeo!

omg thx it worked all u needa do is do it all to the end

I always do this So good

I have to do this as my list of chores

Ты молодец! Хороший урок. Спасибо!

Brilliant!

great thanks!

Wow, definitely gonna try doing this

Thank you, you have helped me a lot. thank you. Keep and mantain the level my man.

Great Efforts

Thank you So much brother this helped a lot