I love how you make it so easy for someone who has never done a band workout. You take your time explaining everything. Looking forward to more videos thank you

@ViveHealth

3 жыл бұрын

We really appreciate hearing that 😊 If you'd like to see more videos from Natalie Williams, we have an entire playlist dedicated to her workouts here 👉 vhealth.link/8ty We also have a resistance band playlist if you're looking to improve upon those skills 👉 vhealth.link/j68

@jello5857

3 ай бұрын

I definitely agree , I love it , although the last exercise I felt a burning sensation after the 4th , I was " I can't" I had to stop . But will be working on it till I can make it to 10 😆 Thank you again 😀 Ms.Natalie Williams

@jaclynchan3534

2 күн бұрын

Just started follow your video and do it at the same time. Very appreciate video for new beginner. Thank you so much.👍🏼

This is excellent. I'm a massage therapist recovering from COVID. I'm slowly trying to regain my strength and this is such a great re-entry back into moving my body and working my muscles again. You are so patient and encouraging, which is exactly the vibe I need right now. Thank you so much :)

@ViveHealth

2 жыл бұрын

Keep going Kathleen, we're so glad to be a part of your way of living better!! If you like, you can find more videos with Natalie as the instructor in this playlist: vhealth.link/8ty

Fantastic I have recovered most of my strength. Extremely good for beginners

This was exactly what I was looking for! The perfect length and set of exercise for when I'm traveling. Can't wait to try more!

@ViveHealth

2 жыл бұрын

That's awesome to hear! Check out our Resistance Band Playlist: vhealth.link/j68

Love it....❤️ It not rushed and well explained. I am so happy that there is no distracting busy music in background....tend to find workouts with music overwhelming.

@ViveHealth

2 жыл бұрын

Thank you for your feedback, it's always appreciated! And thanks for watching, glad you enjoyed the video!

I appreciate how you explain everything. Thank you. Please do more videos like these for other parts of the body.

@ViveHealth

3 жыл бұрын

Thank you for your input!

Hello I was able to keep up with all your exercises, I am looking forward to you showing some more exercises that can be done seated.

@ViveHealth

Жыл бұрын

Hi! Of course!! Here is a seated chair workout playlist!! Hope you enjoy it! vhealth.link/v09

Thank you for sharing, exactly I am looking for

so glad I came across your workouts!! Just what I am looking for! Thank you

This is the one just open and can do together till end, and too much effect ❤ Thank you soooo muchhhh❤❤

Thanku Natalie .. Exactly what i was looking for .. U have made it easy for me , a novice using band workout for the first time .. Thanku once again..

Great! I did the ones I could at the office (I was just not going to do the ones on the floor- not at the office that it) and it helped me lot!

Great band exercise routine. Thank you!

Thanks for posting

Thanks, just what I needed!

Thanks so much for this.Subscribed.

Love this video. I’ve been searching for a resistance video that I can do with my rotator cuff injury! Thanks 😊

@ViveHealth

2 жыл бұрын

Glad you enjoy the video Sharon! Be careful not to over do it, and if you start to feel any sort of discomfort be sure to stop and speak with your doctor!

Thank you. Thank you. And Thank you.❤

Wow thanks a lot❤

dealing with a shoulder injury and bi-lateral hip pain. This was exactly what I was looking for. Your energy and direction were gret. THANK YOU

@ViveHealth

2 жыл бұрын

It's so great to hear we have what you needed! And keep at the workout!

This is very helpful. Thank you

Great video. I love how you explain everything and are so encouraging. I can’t wait to keep using all my resistance bands.

@ViveHealth

2 жыл бұрын

Thank you so much! We have an entire playlist dedicated to resistance band workouts and exercises, take a look when your ready for something different! 👉 vhealth.link/j68

Thank you, I am a beginner and video is excellent

@ViveHealth

2 жыл бұрын

So glad you like it! Check out our resistance band playlist for more! vhealth.link/j68

That was exactly what I needed. Thank you.

@ViveHealth

Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

In my 70s . During the lockdown I knew I was loosing muscle and my arms were beginning to look old and wrinkled. So I bought a set of these and even with just a few minutes a day I noticed a difference . I try to use them twice a day and muscle has returned , chest has start to look much better than it was . Biceps are getting quite solid compared to what they had become. This is a great workout , not steessful like some of the stuff I have seen on youtube. Great for starting out and getting some muscle back and looking better .

@ViveHealth

2 жыл бұрын

Hi Eddie! That's awesome, we're so glad you're happy with the results! If you are looking to spice up your routine, check out this playlist thats catered for seniors 👉 vhealth.link/5oo

This looks so easy to follow, like the pace and the explanation of each exercise.

@ViveHealth

Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

Love the workout, first time using my bands, so thanks for going into the details.

@ViveHealth

Жыл бұрын

Glad you liked it, thanks for watching! Have you seen our resistance band playlist? vhealth.link/j68

Thanks so much❤❤❤.

This was so helpful for me! Thank you! ❤️

@ViveHealth

Жыл бұрын

Happy to help! Glad you enjoyed the video! Thanks for watching!🤍🤍

One of my favorite workouts!

@ViveHealth

2 жыл бұрын

Great to hear, thanks for watching! You can find more workouts with Personal Trainer Natalie Williams in her playlist 👉 vhealth.link/8ty

I love this workout and I love your room, it looks so peaceful...

@ViveHealth

2 жыл бұрын

So glad you liked the workout! Thank you, and thanks for watching!

thank you so much...God bless you

@ViveHealth

3 жыл бұрын

You are so welcome! Hope you enjoyed the video!

Thank you

Very good. Structured, calm, very well instructed. I got a band just like this (I'm 67) for Christmas and needed something gentle and easy to learn how to use if properly. This is it! Thanks so much.

@ViveHealth

2 жыл бұрын

Glad it was helpful! When you get more comfortable using the equipment, check out the other videos we have using resistance bands! They range in difficulty as well as what muscles are targeted: vhealth.link/j68

Very helpful video. Thank you.

@ViveHealth

3 жыл бұрын

Glad to hear that!

thank you! I enjoy it.

@ViveHealth

3 жыл бұрын

We're so glad! Check out our Resistance Band playlists! You can find other work outs and exercises here 👉 vhealth.link/j68

I love this ❤ I have cerebral palsy so find a lot of videos too hard but I liked yours and how you offered suggestions for modifications. I will add this to my daily workouts thank you.

@ViveHealth

10 ай бұрын

Thanks for watching Marie! Definitely take a look at our other videos, Coach Kim is especially good at sharing modifications: vhealth.link/brl

Great video thank you

@ViveHealth

3 жыл бұрын

Glad you enjoyed it!

Bought these and have no idea how to use them. Thank you!!!

@helenkelly272

3 жыл бұрын

Same! Just took them out of the box! We got this!

@ViveHealth

3 жыл бұрын

Happy to help!

@ViveHealth

3 жыл бұрын

We have plenty more, take a look at this one: kzread.info/dash/bejne/gpWHqtmkldC_otY.html

Thank you. It is not difficult but quite effective. Good for travelling or a busy scedule. You explain it very well. Thanks again!

@ViveHealth

2 жыл бұрын

Glad it was helpful! If you're up to it, check out our playlist with resistance band exercises for all levels 👉 vhealth.link/j68

Great video for a beginner! I learned lots, thank you :)

@ViveHealth

3 жыл бұрын

Glad it was helpful! Check out these other exercises and workouts with resistance bands 👉 vhealth.link/j68 Some are more challenging than others, you got this!

love the soothing tone of your voice and how encouraging you are... many thanks for this, this is gonna be my regular strength training routine

@ViveHealth

2 жыл бұрын

Thank you, Doreen! So glad you like the video! You can find more with Natalie Williams on her playlist here 👉 vhealth.link/8ty Try to challenge yourself with an inflatable balance disc 👉 vhealth.link/po6

love this workout

@ViveHealth

2 жыл бұрын

Glad you like it, take a look at out other resistance band workouts to keep spicing up your routine! vhealth.link/j68

Great video for a first timer. Love how explain clearly. You make it look easy. Look forward to future videos.

@ViveHealth

2 жыл бұрын

Thank you, we're happy you enjoyed it! Take a look at some more videos with resistance band workouts here 👉 vhealth.link/j68

This looks to be clear and well explained. Thanks. I started using a flat band two days ago, am a beginner and senior to boot. But having watched this video I think a loop is probably better so have just ordered a set, waiting for it to arrive so I can follow your video. Thank you again for it and good wishes.

@ViveHealth

Жыл бұрын

Hi! Glad it was helpful. Remember to check our website for more! vhealth.link/jjy

This was clear and precise video thanks

@ViveHealth

2 жыл бұрын

Glad you enjoyed it!

Very helpful! I had a set of these come as a freebie with some weights I bought recently - Free stuff is never bad, but wasn't really sure what to do with them!

@ViveHealth

3 жыл бұрын

Glad it was helpful! Check out our resistance bands playlist for a bunch of other workouts and exercises 👉 vhealth.link/j68

I love how easy it is.

@ViveHealth

2 жыл бұрын

So glad you like it! We have more resistance band workout videos, take a look 👉 vhealth.link/j68

Very good set of exercises and well explained..

@ViveHealth

2 жыл бұрын

Glad you like them! Keep it up!

Nice exercises. Thank you.

@ViveHealth

2 жыл бұрын

Glad you like them!

Thanks chica, I missed my workout & this was perfect v

@ViveHealth

2 жыл бұрын

Glad you liked it!! Thanks for watching!

You make an amazing training coach

@ViveHealth

Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

This is such a good start for me. Thank you ☺️

Thanks!

@ViveHealth

2 жыл бұрын

Have you ever tried using your resistance bands with a vibration platform? 👉 vhealth.link/ei2

beautiful job from instruction to the moves- Sharing to Ashford Fitness Society- ty

@ViveHealth

3 жыл бұрын

Thank you very much, Ellen! Glad you enjoyed the video! Have a great day!

Wonderfull video just like real therapy🔥

@ViveHealth

Жыл бұрын

If you want a personalized routine, please let us know!

This is what i want👌

I was looking for something to help after a surgery recovery that helped to work muscles without a lot of stress. These are exactly what I needed. 😊

@ViveHealth

Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

Thanks for this awesome workout video. I absolutely loved it. I want to build muscle to get stronger, it would be great if you guide me about how often should I do this workout per week

@ViveHealth

Жыл бұрын

Thank you so much for watching!! As for how often you should do this, we suggest you speak with your doctor or your own personal trainer, as they would be aware of any limitations you have and where you are in physical progress. You also need to listen to your body, if you need to take breaks or recover!

Hi please do some low impact cardio full.body workouts using mini bands resistance like this one thanks ❤

Perfect to keep me a wee bit more flexible. I started a plant based diet in the last 3 weeks and, amazingly, I have upped my time on the exercise bike to 50 minutes in 10 minute segments at a moderately hard setting (6). I am managing both the diet and the exercise and found using music definately helps. I added you to my playlist as this is exactly what I wanted...you got a new subscriber!

@ViveHealth

2 жыл бұрын

That's awesome!! It sounds like you have a good thing going, keep it up, #LetsLiveBetter We have a ton of workouts with Natalie Williams, take a look at her playlist here 👉 vhealth.link/8ty If you haven't already seen Coach Kim's workouts on the recumbent bike, that playlist is here 👉 vhealth.link/uws

@AnneAndersonFoxiepaws

2 жыл бұрын

@@ViveHealth Thank you...I love this resistance band one although I need to get bands that dont hurt my ankles (thats just me...I have always had a Thing about pressure on my ankles).

Once I get into a morning routine do you have videos on the use of medium and heavy resistance band training

@ViveHealth

3 жыл бұрын

We have several as of this moment for different levels and parts of the body: bit.ly/30X63ve Hope this helps!

that last one is a killer. Thank you! I got the wide flat bands like yours and am using a heavier one on my legs because I have ridden horses my whole life and my legs are pretty strong. (wish I could say the same for my tummy in that last one! never mind...onward and upward!

@ViveHealth

2 жыл бұрын

Keep it up, you'll get there!

A good start, would be helpful to have the camera in front, so we can see the width of stretches in squats, also if she demonstrated in chair, hands on wall, etc.

Graciassssssssssssssssssssssssssssssssssssss .........for postingggggggggggggg

@ViveHealth

2 жыл бұрын

Glad you liked the video!

Is this good for glutes/ booty building?

Exercises to reduce belly fat? That and the chest, but you covered that. Great video! Tremendous instructor!

@ViveHealth

Жыл бұрын

We have some tips to lose weight if you're interested: kzread.info/dash/bejne/gJ2ms5mMgs_Tops.html

@feartheroo42

Жыл бұрын

@@ViveHealth Thank you! That was some great info. I actually have already lost over 50 lbs, but have gained some back, mostly in the tum tum and chest, and am very upset at myself. My problem is that I lost all of the weight via change in eating lifestyle. That hasn’t changed, but I fear that my body has adjusted to my walking exercising. Looking for New exercises targeting those areas to hopefully tone them back up.

Thanks for this video! The sets I am looking at come in 8",12" and 18", in four different strengths. Can you say which is best to start with without buying all 12?

@tbedgood

2 жыл бұрын

if it matters, I'm 6' 2"

@ViveHealth

2 жыл бұрын

It all depends on how far you are actually stretching the band with your exercises. We recommend you ask your doctor or ask personal trainer!

The upper body band exercises, instead of holding the bands with the fingers, can u hold it with around my wrists as I have carpal tunnel systom,I am afraid it my hurt my fingers

@ViveHealth

3 жыл бұрын

Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Hope you get it figured out and feel better!

Lovely. That was excellent.I feel stretched!!

@ViveHealth

Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

hi there I'm nine weeks post op acdf surgery and need a beginners resistance band routine for the shoulders and arms if you have one?

@ViveHealth

Жыл бұрын

Hi! Here is a KZread playlist for resistance bands. You can take a look and see which ones you can do it!! vhealth.link/j68

I ordered these bands! What is the resistance strength for each of the latex loop bands?

@ViveHealth

2 жыл бұрын

Hi there! We hope you like them! Below are the resistance strengths for each band in the set used for this video: Resistance Lbs X-Light 5 - 9 Light 8 - 12 Medium 12 - 18 Heavy 14 - 21 X-Heavy 21 - 32 Medium Long Band 6 - 8 Hope this helps!

So which one is best to strengthen the lower back?

@ViveHealth

3 жыл бұрын

Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. - we cannot tell you one exercise is better than the other if you may have underlying injuries that could potentially worsen with said exercise. We can however recommend you talk to a health professional such as a personal trainer or physical therapist if you are looking to feel a better stretch or get in a good workout 💪

What is the range of your band. I have medium level .

@ViveHealth

3 жыл бұрын

The green band being used in the video is our light, 8-10 pounds of resistance. You can use whatever is comfortable for you! We have a wide selection of resistance bands, check them out here 👉 vhealth.link/dzl

Which loop resistance band is helpful in strength training mam

@ViveHealth

2 жыл бұрын

They all are! The resistance is all dependent on which you are easily able to use versus which is more difficult. we recommend going to ask a personal trainer which could be best for you to meet your goals!

It help to decrease height ??

How long should your band be? Mine is 90 cm and it seems to be to long.

@ViveHealth

10 ай бұрын

The bands used in this video are our Loop Resistance bands. They are 12 inches, or about 30cm. You can find them on our website here: www.vivehealth.com/products/resistance-bands

Hello Nat, Hope your are doing well, Awesome video for beginners, at least for me; as am dealing with rotator cuff and motion problem, just a suggestion; if you may please explain the part of muscle that develops while you perform the demo for the audience that may definitely be an USP [Unique Selling Point] for the show. Wish you all the luck and success, Thanks

@ViveHealth

2 жыл бұрын

Thank you for your input! And thanks for watching!

Is the floor work safe for diastasis?

@ViveHealth

10 ай бұрын

We recommend you speak with your healthcare professional before starting any new exercise routine - they are aware of your medical history and will know what's best for you better than anyone else!

@rabbitscantfly

10 ай бұрын

@@ViveHealth And with clearance from my Dr, the question remains: do these exercises exacerbate diastasis rectis?

Can you speak more to the muscles being worked with each exercise

Can you get a complete workout with resistance bands?

@ViveHealth

Жыл бұрын

Hey!! Yes, Here we have an amazing playlist for resistance bands workouts!! vhealth.link/j68

From school :)

@ViveHealth

3 жыл бұрын

Hope you enjoyed the video!

Been doing her techniques since early 2022. Results R 2 EZ. U must eat low fat @ Carbs.

I could nt budge my green loop band on the first v exercise yikes! And I workout

how many calories does this burn?

👍👍👍👍👍

@ViveHealth

2 жыл бұрын

Glad you like the video! Check out the playlist: vhealth.link/j68

I can’t keep it flat it’s hurting me after next day

@Shmuuz1265

3 жыл бұрын

Try the fabric bands they are way more comfortable!

@ViveHealth

3 жыл бұрын

Check out the fabric resistance bands here: www.vivehealth.com/products/fabric-resistance-bands

Answer fast

It help to reduce height ??