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Looking for more workouts? Watch a new one every week on Workout Wednesday with Coach Kim!
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Afterwards, SLOWLY and CAREFULLY blow your nose. Do not do it forcefully or you’ll hurt your eardrums. I learned this the hard way.
Can this be used in a hospital bed in the seated position? With the patients head up? Or will this only work flat on the bed?
How do you keep alarm in the mute position when getting out of bed ?
Go ahead and go ahead and go ahead and go ahead and go ahead and go ahead and go ahead and go ahead and go ahead 👌
thanks
Not pressure sores but pressure points on my wife's hips from isteoarthritis...good recommendation or other suggestion? Please she hardly sleeps at night tossing and turning for pain😮
I appreciate any and all exercise tapes but as a 77 year old slightly fat senior citizen with one artificial knee getting one leg lifted over the other leg seated in a chair is impossible for me . And I did not feel like the stretches were of much help for my back pain . I'm sure she means well but the entire tape makes me feel like I'm being "talked down" to.
Twisting around the L4-L5 region is really bad for me, so dropping knees side to side is out. I had an L4-L5 laminectomy in 2008. So far so good. I'm 70. If it's in the back seat of the car, get out and open the rear door. Never bend from the waist. Bend your knees. I feel very sorry for people who have weight issues along with their back pain. 🙏🏽
Yes for got to share my 95 year old mom uses the 5 minute workout as well she loves
Loved this video work I am a care giver trying to the time this great thank you
Added to my morning regimen 👍 😊❤
Thank you Kim! I discovered you online earlier this year when I was preparing for a knee replacement. I had acquired a floor pedal machine and I used to do your exercise routine. I'm now nearly 3 months post-op and my rehab has gone extremely well. I found this routine really helpful today. The only one I struggled with was the bridge when my operated knee was being used to push myself up. I did a couple then switched to a regular bridge. Thanks again. I find your routines great as you don't waste time. 😊
Absolutely love this workout! thank you so much for providing this video. You know exactly how to workout the muscles I am seeking to focus on. I am recovering from an ankle surgery and I am glad that you motivated me to continue using this video. You seem so aware and in touch with both your spirit and body. Thank you !
How to deflate to storage it
How do I deflate mattress
LOVE this video, thank you! Simple & helpful stretches. ❤ Curious, to the interior design fans.. why is the background design heavy on the right starting from the electrical outlet? Is there a visual reason to leave the left side a blank canvas? Thanks, really, cuz I enjoy learning abt design. 😊
Thank you so much
Excellent short and sweet and very precise. You’re a rockstar.😊
Need to see reverse side and how to adjust crotch straps. Otherwise, great video.
Thank you!!!
Is that an hour total for the day? Or an hour straight?
Someone with an immobile shoulder CANNOT pull the strap up and over their head!
Feels great thanks so much Magic you make it fun ❤❤
Could not get back wheels to slip into the bar that they were to go into. Nothing easy like the video was showing for these back wheels. May have to send it back
Nothing has worked for me before but this has! Thank you
I tried your exercises and I enjoyed doing them and also how positive you are.
I love your way demonstrating the workout explanation of each exercise, thank you.
👍👍👍
Effective and helpful exercise ❤️❤️❤️ blessings
Stupid thing does NOT come with the power adapter plug thing, so I have to get in my car and drive somewhere and BUY one. What is wrong with these companies now like WaterPik, Apple, etc where they DO NOT provide the right plugs to charge??? This new generation has FAILED in too many ways!
I would like to know how to fix the right peddle it fell off and i cant fix it again.
I’m only 18 and have sciatica kind crazy to me but, you can technically get it at any age. I scheduled a physical therapy appointment, so I’m hoping they can help totally eliminate the pain but I’ve made my own little routine to help ease the pain until then this video I do morning and night just because of how intense the pain is I also ice and heat my back which doing both seems to be more beneficial than just doing one. This video I only started today but I felt some relief after doing it twice today I’ll update yall in a week
Thank you so much for sharing the above. Very much needed. My left arm ( stiffness from the capula . I am not able to raise my left hand straight ( over/ accross ) my head. Please advise how to overcome the above. Thank you so much
I set it up today for my father. After I get it adjusted to his comfort level. I'm definitely going to buy a second. It's so EASY AND QUICK to set it up.
Hi! Just wanted to say, just started on these wonderful stretches and so far so good. Really appreciative, thank you for the demos and run through really well presented and friendly thanks again! 🙏
What’s the size of the ball you’re using?
“Bicept”
Great in every way ... No parallel bars, large gym balls, bench, steps or strong elastic strap between the knees to create resistance when trying to spread the legs. It's obvious that the legs are getting a great workout and the only "equipment" being used is a very basic chair, plus, a clear and concise instructor taking his time to show the exact movements.
I thank you muchly, I'm early 60's, on disability for disk problems and injured my knee somehow(I do light carpentry when I can) so am hoping these exercises will help strengthen my knees...
Thanks for the instructions: it worked!
Thanks for doing what you guys do.
Our pleasure! Couldn't do it without all the support from our subscribers
Really appreciate the short, clear explanation before the movement.
I love the clear, concise instructions.
Thank You thery much!
This is lot harder than it looks
I wish I knew about you a while ago! I’m a truck driver and I’ve been dealing with lower back pain for years! Movement is medicine, motion is lotion! Thanks!
This is a great class! I stretch most days but this video is an excellent guide. I will do once or twice a day. Thank you