*Perfect movement practice to activate and connect to your body any time of the day ✌️*

When we arise in the morning, we must think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. I shared this with 5 friends!

When I first ran into this video I was very skeptical. The guy looks like just another yoga guru but once I saw some of his routines I have so much respect for him now. Some of these moves are ridiculously hard. I’m sold on this now and am determined to conquer these routines even though I’m 56 years old. Never too old to stay fit

@hrprk5507

11 ай бұрын

My guy got his bjj brown belt. He can fold into a pretzel with you in it. Flow is a beast. Hehe stay safe!

@WhiteTigeress777

9 ай бұрын

What does a Yoga Guru look like exactly?? Further elaborate please.😁

@torment5542

9 ай бұрын

Lol, smh

@josedanielherrera7115

7 ай бұрын

Guru has turned into such a putdown, not all gurus are scam artists. Generalizations are to be avoided

@toddianuzzi9296

3 ай бұрын

Get it

How can 16 minutes of yoga do so much? Because Flo is leading the way. Loved it, thanks. ⭐

Love how dynamic this one is. Wakes the body up for more intense exercise. Excellent. Thank you.

This is perfect for my morning practice. You influence me and everyone in here everyday!

I have had this practice/class in my morning short class list for a year and this morning was the perfect time to take it. I have a cold with very little energy, just activating gently my body made me feel better as well as breath better. Ready for my meditation now… with Bre. Both of you are part of my life. I am very proud to be in your wolf pack on Patreon. Thank you 🙏🏼 Namaste.

I’ve been doing this routine nearly every day since this video was posted and I love it. Super efficient and flows well too!

thank you for this short practice, it was exactly what I needed. Your guidance is of the next level!

Love it bro, this has become one of my go to daily practices. Thank you🙏

Thanks guys! This class is exactly what I was looking for to starting an smooth Sunday. 🙏🏻

This practice is perfect to beginning the day! Even when tired for other activities! Post more classes like this please :) Thanks Flo

Thank you so much. Im doing these practices around 2-3 times a week, even when I dont have the time since im seating on a chair most of my day but everytime I finish even one of the shorter practices I feel so much gratitude and appreciation for all of these videos. I started doing yoga not so long ago and this channel is my yoga journey. I really wish I was your friend and I could hug you and tell you how much you've influenced my life and helped me become a better person. much love

I can’t wait to do this routine. Thank you🙏🙏🙏🙏

I've done many of these poses before but not arrived in them until I watched this. They are awkward to get into usually. But both the flow itself and your very intuitive language to describe the movement unlocks these poses for me. Thank you

I'm glad I found this program - I need simple activating routines like this for my 3 pm crash.

It was the best stretching routine. Thank you very much🙏🏼

Loved this stretch...includes a dynamic range of stretches and enough push and pull. Thank you

This just what I needed part of my cadrio workout come down without having the time for a longer session. Mahalo!!

Flo. You are the best. Not just a Yoga internet man. You bring us to be flexible and fit with professionality and passion.Thanks

One of the best movements fromyou !!!! Thanks

felt really great, thank you!

Thanks for sharing. My morning routine needed a new breath and this is perfect.

Thanks Flo, this is one of my favorites of your sessions, diverse, short :-) and fully accessible to me. Namaste.

Perfect!! Definitely helped my lower back pain! Time flew by!

I love to do this class before I go for a bike ride. Thanks Flo!

Wonderful, gentle wake up the body in the morning practice!🌄

He is such a great instructor.

Great leg movements for me after a run. And prework wake up routine! Thanks

I did these exercises in the morning, I feel amazing, thank you

Hi Flo. You invigorate my yoga practice. Thanks for another great class!

Thank you for the wonderful videos. You're so inspirational to do better but also so encouraging for beginners! Much love!!

thank you so much! After recovering slowly from piriformis/hip pain, this was a great slow restart with you! thank you for all the value you put out there!

Thanks a lot, I use your videos for my morning routine before work, and it really helps. Namaste 🙏

love your practice, feel too much better after this! grateful🙏

I love this routine. I always feel so good in my body after it. Namaste 🙏

Loved this great quick stretch out just what I needed after one of your 45 min sessions yesterday 💪🏻❤️

I thank you. My heart rate actually went up for a bit while doing this so I'm looking forward to doing things today.

Perfect for a busy morning. Hoping to do another practice with breath work, this evening. Thank You. 🍂🇬🇧🌻🙏

Awesome practice ! Thx heaps 🙏🏽

Brilliant practice - just what I needed today 🌞

Thank you, this was great, especially the last stretch! 🤗

Had to take the time away from my desk & come here, thanks for a wonderful session.

Morning Flo! I just finished two classes with Bre. 😁. Adding this to my “super favs (all your classes!) playlist! Have a great day guys 🙏

Thank you 🌸 I really like. It was a simple and deep-feeling practice for me.

Awesome base to a routine, everyone can add on the difficulty once they know the advanced positions.

Vielen lieben dank dear Flo!! I am so grateful because I found you guys. I love Yoga and right now i trying to get more deep in my practice and you Flo are helping me a lot u ich hab das gefühlt dass du im meine reise mich begleist. Vielen Dank you both guys for your charisma, love, and your knowledge. Roberto

This is the best stretch for every occasion!

You guys are so awesome. I wish you guys the best.

The best video for the mornings 🙏🏼🙏🏼

Got good feeling and energy. Thank you!!

Nice and gentle warm up. Thank you! Love trying new routines. I practice with you every morning 🙏🏽 Now to get some 🔥 with your morning core practice 😁🤙🏽

Thank you. I love that 15 mins format as it brings joy to my morning routine. Hope more to come ….. one for each day ; ) Best. JPB

Lovely sweet morning practice ! Thanks a lot Flo :)

God that was GREAT!!! Hits all the spots - in 15 min . Tysm flo ❤❤❤

Really amazing thank you!

Thank u so much....good as a warm up in the morning ❤️

Thank you so much for this energetic practice! Also, music on the background is really catching! It brings so cool vibe! And it was so cute to hear those birds sounds, when we were doing lizard launch on the left side😄

i loved this i could really follow along

an absolutely lovely flow of motion in a perfect amount of time. Could you create more in this time frame please ?

I am so grateful to follow you Flo. Tomorrow is my wedding in Cancun Mexico, luxury resort, all my friends by the pool drinking champagne when I am stealing(borrowing) a yoga mat from the gym to my hotel room to do some of your practices to be in the moment. This stretch got me moving, and wim hof breathwork work helped me to build great memories with my bride and friends! Sending you love from paradise! Cheers, to ❤

great! short, simple, enjoyable! thanks

You guys making awesome videos, so instructional and practical. Love from down-under. 🇦🇺

perfect wake up call for the morning, thank you

I love to do this in a stiff afternoon. You really benefit my life 😁

Thanks so much, perfect for vacation 🌊! Greetings from Fuerteventura!💚💙💚

Great quick practice when you lack the time or need the equivalent of a coffee break during work. Thanks guys as always

this is a nice looking routine, i will make sure to try it out, was looking for something like this. subbed

beautiful energy , loved it!

This is superb. Thanks!

I really really enjoyed this! It was perfect for hips, back, and tight quads.

Thank you! Perfect for morning

Feeling like a dynamic dynamo. Works as advertised! Best yoga on the Tube.

Bro that was so good. Thank you!

Great practice thank you ❤️

love this practice 👊👊

Love you, Flow!! ❤❤❤

Just got back from a long cycle when I saw this. A nice way to undo my bicycle pose shape. 😂 Added on some wrist and forearm stretches during the thigh stretch (my body just refuses to cooperate for that pose). I did like how you incorporated hip mobility in this video. Thank you once again for another quality video.

Really enjoyed this!!

It was amazinggg❤

Gracias. Exelente profesor.

Awesome after my run of today✌️🙏🏻🙏🏻

Thanks! Love it 🤍🌝

Gracias 💪❤️ Amor y gratitud! Namasté

Nice format, congratulations again ;)

Flo the Beast! Looking shredded my good man! Thank you for this one! Perfect way to start my week!

This channel is changing my life

@BreatheAndFlow

2 жыл бұрын

we're so grateful you're making time for the practice 🙏

Thanks!

As always thanks

This video is amazing. I’m just getting into yoga as part of a routine to be healthier. How long have you been practicing? I found the hardest part for me was squatting with my feet flat on the floor. I can not do this yet . Thank you very much for posting this video , it really helps.

digging the change in functional movement regimes Flow, targeting and activating different parts of the body. namaste

@BreatheAndFlow

2 жыл бұрын

this has always been our style since day one. thanks for making time today to practice!

LOVE LOVE LOVE this flow especially that it doesn't have downward dog in it !

Thanks a lot!

Oh wow that was amazing

Love it! Thanks

Due to emotional unstability I usually consume drugs at night before sleeping, and it affects my mornings. I just did this and felt so refreshed. I really like your approach to Yoga, very deep and comfortable at the same time. Thank you for putting this up ! Have you got a flow that progresses into Pidgeon pose? My body craves a deep release at the hips and pelvic floor area.

Great video!

Was asking for this thnx like Bruce Lee once said workout every part of the body even your eyelids

Thank you!

so ingenious!!!