Ground and Rise Strong - 20 Minute Vinyasa Flow

Тәжірибелік нұсқаулар және стиль

This is a full body 20 minute vinyasa yoga class to ground down rise strong. This is a nice well rounded and simple breathe and flow yoga practice.
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Last Night Out 3 - Magnus Ringblom
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

Пікірлер: 274

  • @bobby5889
    @bobby58893 жыл бұрын

    Ooh! More 20 minutes morning full body ones - please. Thank you!

  • @mr.jsp.e.channel474

    @mr.jsp.e.channel474

    2 жыл бұрын

    Yes!!!

  • @MissHHarmony

    @MissHHarmony

    Жыл бұрын

    Yes please!

  • @melissaschroeder1670
    @melissaschroeder16702 жыл бұрын

    Ty. Grateful to have the time to practice with you.

  • @anotherlazymillennial
    @anotherlazymillennialАй бұрын

    2nd time coming back to this one. I think this might be one of my favorites of yours. Will be back again. Thanks!

  • @nay666
    @nay6663 ай бұрын

    Really nice flow! Keep coming back to this one.

  • @valeryia.access_coach
    @valeryia.access_coach3 жыл бұрын

    thanks for another great class !!!!!! greetings from Goa !

  • @Riqnogueira
    @Riqnogueira2 жыл бұрын

    Thanks for the class guys, perfect for today :)

  • @lysergicheadcase
    @lysergicheadcase2 жыл бұрын

    A perfect short flow. Excellent

  • @sally-annbowen-davies868
    @sally-annbowen-davies868 Жыл бұрын

    Perfect for my end to the evening. 😊🍂🌻🇬🇧

  • @Hannah-fm5vx
    @Hannah-fm5vx3 жыл бұрын

    Loved the whole 20 minutes, but especially loved the gratitude practice at the end! What a great day to start the day. Thank you again for a wonderful practice! :)

  • @richetal
    @richetal Жыл бұрын

    Beautiful class. I've just done it before bed. Sincere thanks from NZ

  • @pantalonesfrescos1130
    @pantalonesfrescos11305 ай бұрын

    This is a favorite. Thanks!

  • @benmancuso3776
    @benmancuso37763 жыл бұрын

    This felt so fast! Absolutely love your videos, but this stands out as one of your best yet. You guys are killing the YT yoga game, never change. Namaste 🙏🏼

  • @alinaschlawinaa
    @alinaschlawinaa2 жыл бұрын

    I like the ones where you just give a few cues. Thanks a lot!

  • @esp_09
    @esp_093 жыл бұрын

    I really liked this minimalistic one, it felt noticeably more meditative.

  • @nvrachatis
    @nvrachatis2 жыл бұрын

    missed you guys! back after long time enjoying your new videos!

  • @andyferg1590
    @andyferg15902 жыл бұрын

    this is a great flow. thank you much! cheers from LA

  • @cryptotalk0x
    @cryptotalk0x3 жыл бұрын

    Thank you. As always a beautiful practice.

  • @louietorres1320
    @louietorres13202 жыл бұрын

    Thanks for the movement my man!

  • @williamfullmer857
    @williamfullmer8573 жыл бұрын

    I am grateful for your time, thank you.

  • @hayleyhessen6642
    @hayleyhessen66423 жыл бұрын

    Always enjoy your practice...thank you!

  • @toddc2788
    @toddc2788 Жыл бұрын

    Thank you for such a wonderful practice

  • @pradyumnagokhale2582
    @pradyumnagokhale2582 Жыл бұрын

    Very good practice. Invigorating and satisfying. Thanks

  • @ClaudiaDeAngelisPsicologa
    @ClaudiaDeAngelisPsicologa3 жыл бұрын

    GREAT CLASS,THNK YOU FOR THIS PRACTICE!!!

  • @olivierlaw-pang3259
    @olivierlaw-pang32592 жыл бұрын

    Perfect, now my day can begin :D

  • @workouteveryday3214
    @workouteveryday32142 жыл бұрын

    One of best morning routine. Namaste.

  • @kinja13
    @kinja133 жыл бұрын

    I’m not one to repeat workouts often, as I’m cursed by the “constantly-varied” mentality… but I really enjoyed this routine and feel like it’s my new default 20min movement go-to practice. Very well balanced and efficient session. Thanks Flo. Love the page. Keep raising the vibrations.

  • @Mark-bo5xu

    @Mark-bo5xu

    Жыл бұрын

    Agree 100%

  • @clareangel6218
    @clareangel62183 жыл бұрын

    Nice and simple, thank you :)

  • @aliciaamy4306
    @aliciaamy43063 жыл бұрын

    I am really loving the extra attention on breath and more silence! Thank you!

  • @kaitlynmarie38
    @kaitlynmarie383 жыл бұрын

    Wonderful practice. Thank you🌻

  • @nadinem.1382
    @nadinem.13823 жыл бұрын

    That was a great one! I loved how simple and short the instructions are. Perfect amount of interaction. Not too much and not too little talking. Danke 💙

  • @erinmumma8630
    @erinmumma8630 Жыл бұрын

    I am anticipating your cues, a positive affect of following you :) Thank you

  • @michaelharitos4848
    @michaelharitos48483 жыл бұрын

    Yes!!! More like this please. Simple limited instructions. Love it. Have done all your vids.

  • @MrMarkblip
    @MrMarkblip2 жыл бұрын

    Nice class! Thank you!

  • @mantavioextremo
    @mantavioextremo3 жыл бұрын

    First time visiting your class. I enjoyed the flow and look forward to returning. Many thanks!

  • @LA-pq1ey
    @LA-pq1ey3 жыл бұрын

    enjoying the minimalist practices :D

  • @yurilove3852
    @yurilove3852 Жыл бұрын

    Really an interesting flow , I repeated it twice in a row ;) , I loved the phase of primals movements ...thanks for your videos

  • @stitchfergus9084
    @stitchfergus90842 жыл бұрын

    Wonderful class, thank you 😊

  • @fabianculma1048
    @fabianculma1048 Жыл бұрын

    Namaste🙏♥️

  • @gretcheno3125
    @gretcheno31252 жыл бұрын

    You and Bre and this channel bring so much light into my life 🤗🙏🏾🌺🌸🌼

  • @eliisatuisku
    @eliisatuisku3 жыл бұрын

    Oh, this is the best yoga channel on YT ❤ I love your energy and philosophy 😍

  • @hiachiever
    @hiachiever3 жыл бұрын

    Loved it. Thank you so much!

  • @Akarinaish
    @Akarinaish3 жыл бұрын

    Thank you for the class. You made me love yoga again

  • @TanyaradzwaSpiritNetwork
    @TanyaradzwaSpiritNetwork2 жыл бұрын

    Loved this! Thank you!

  • @sally-annbowen-davies868
    @sally-annbowen-davies868 Жыл бұрын

    Perfect 👍 going to lay down and then rest, no aches in curvature today. 👋🤩🌻🙏👍

  • @user-iq4qt7jh2n
    @user-iq4qt7jh2n Жыл бұрын

    great way to start my day!

  • @joshriley2848
    @joshriley28482 жыл бұрын

    Thank you, namaste 🙏

  • @ginacardarella
    @ginacardarella Жыл бұрын

    Excellent!!! Thank you 😊

  • @toddc2788
    @toddc27882 жыл бұрын

    So lovely. Thank you!

  • @alisepterasool2655
    @alisepterasool26552 жыл бұрын

    thank you for this good exercise.

  • @earthishcreations9323
    @earthishcreations9323 Жыл бұрын

    I usually love practicing with Adriene but I really love the fast pace and more strength training here also. Great class, thank you!

  • @aydensgarage7676
    @aydensgarage76763 ай бұрын

    Thank you!❤

  • @vbacote
    @vbacote2 жыл бұрын

    This was great - thanks!

  • @sally-annbowen-davies868
    @sally-annbowen-davies868 Жыл бұрын

    Just going to wash tiled floor, then will just have time for this quick yoga practice 🧘‍♀️👍🌻🙏

  • @CoachJosephWebb
    @CoachJosephWebb3 жыл бұрын

    I loved this, thank you!

  • @anrudo
    @anrudo Жыл бұрын

    Im taking Vinyasa flow clases. This the perfect complement! Thanks!

  • @thestudiowithkristoff
    @thestudiowithkristoff2 жыл бұрын

    AMAZING class 😍 I love the build-up from lower lunge+warrior 3 prep to crescent lunge+warrior 3. Lots of great chair poses on toes, too! Namaste :)

  • @MariaRodrigues-sf9pv
    @MariaRodrigues-sf9pv3 жыл бұрын

    Lovely class. Amazing transitions!! Amazing❤Namaste from Portugal🙏

  • @duvangarcia2144
    @duvangarcia21443 жыл бұрын

    Thanks teacher!

  • @sally-annbowen-davies868
    @sally-annbowen-davies868 Жыл бұрын

    Perfect Stretch for this Morning. Just afternoon here 🤣 Thank You. 🪴🐾🍂🌻🇬🇧🙏

  • @sally-annbowen-davies868
    @sally-annbowen-davies868 Жыл бұрын

    All I have time for, but relaxed. 🌻👍🙏🤩

  • @dearkorina3157
    @dearkorina31573 жыл бұрын

    The 20-25min classes are my favorites. I am a single mom and I can only manage to find about an hour for yoga and meditation in the day. This one was great. I will be repeating this one.

  • @npfellow
    @npfellow2 жыл бұрын

    I love this practice.

  • @eneru3569
    @eneru35699 ай бұрын

    Very and very good. Thank you for keeping people healthy!!

  • @barbbrazes869
    @barbbrazes8692 жыл бұрын

    Wonderful! Thanks!

  • @clarreligei
    @clarreligei Жыл бұрын

    I loved this one thanks 👍🏽🤘🏽✌🏾

  • @darbie007
    @darbie0072 жыл бұрын

    Perfect practice when short on time

  • @charlescartwright3145
    @charlescartwright3145 Жыл бұрын

    WOW I took yesterday off started practice afternoon meditation lol I enter in sleep for a couple hours did Pinot make to my mat had to leave out lol I give thanks for this New Dawn ❤

  • @henryascension8702
    @henryascension870210 ай бұрын

    Still one of my favourite classes ✌🏻

  • @junkassociate
    @junkassociate3 жыл бұрын

    Love these minimalist cue videos! More pls

  • @alexanderrivera2279
    @alexanderrivera22793 жыл бұрын

    thank you ♥️ much love for you

  • @npfellow
    @npfellow11 ай бұрын

    Love this practice! It’s great for a morning flow before work. Thank you guys. ☕️☀️♥️

  • @BreatheAndFlow

    @BreatheAndFlow

    8 ай бұрын

    Thanks so much for this kind donation and for making time to practice with us ❤️

  • @ogcubaa7180
    @ogcubaa7180 Жыл бұрын

    nice & easy 😌🙏🏼 ty Flo

  • @Leeflow88
    @Leeflow882 жыл бұрын

    Thank you 🙌🌸

  • @eliaseduardo109
    @eliaseduardo1093 жыл бұрын

    I’m grateful for this practice. Thank you

  • @dilekkraus-yasar6258
    @dilekkraus-yasar6258 Жыл бұрын

    Great & quick! Nice!

  • @user-bw6bp7qd4w
    @user-bw6bp7qd4w3 жыл бұрын

    Thar was so great! This practice really differs from the usual, and it is what I really needed. Little talking and calm

  • @brockcrofton1918
    @brockcrofton1918 Жыл бұрын

    Thank you!

  • @user-nv6wb6en3l
    @user-nv6wb6en3l2 жыл бұрын

    I love it! Thank you a lot

  • @steveng.6868
    @steveng.68683 жыл бұрын

    This was perfect for me. A strong 20 minutes and a nice moment of reflection and breath at the end. Thank you and Namaste

  • @bitesizewithbritt9521
    @bitesizewithbritt95213 жыл бұрын

    This was a fabulous class! Thank you. :)

  • @blakeshowalter857
    @blakeshowalter857 Жыл бұрын

    Love the flow, specifically staying on one leg and then transitioning to the next for the remainder of the flow!

  • @dylanjodun
    @dylanjodun3 жыл бұрын

    Gratitude 🤍🌟✌️😃👍

  • @gastonmarin2107
    @gastonmarin21073 жыл бұрын

    Great great Flow!! I love the 2 minutes at the ending of the video. I used to follow this video at morning just after wake up, and those 2 minutes of gratitud are very very special. Thanks a lot!!

  • @dearkorina3157
    @dearkorina31573 жыл бұрын

    Been doing this practice for two weeks. I love it.

  • @newday7504
    @newday75043 жыл бұрын

    I loved this practice. I enjoy your calming voice. I also liked the tempo. Thank you

  • @danielaressler8394
    @danielaressler83943 жыл бұрын

    Great Class. Thank you so much! I enjoyed it ✨🙏🏽🌈🦋

  • @chaskaliebenberg8860
    @chaskaliebenberg88603 жыл бұрын

    Namaste 🙏🌟

  • @anne-mariel1029
    @anne-mariel1029 Жыл бұрын

    Thank you for this excellent minimal class. The rhythm was great and I loved the sequence of movements. I just woke up with lots of energy and this perfect class pop up on you tube. What a beautiful day. Vielen danke 🙏🏼

  • @w_ww111
    @w_ww1113 жыл бұрын

    Thanks for another great short but full stretching session. Really appreciate it!

  • @barbbrazes869
    @barbbrazes8699 ай бұрын

    So grateful for Flo and for this wonderful class!!! Just what I needed!! Love!!

  • @brickrok2408
    @brickrok24082 жыл бұрын

    20 minutes is a great time.. home from work… 20 min session then shower. Perfect afternoon

  • @nataliasaco1670
    @nataliasaco167011 ай бұрын

    Loved the flow ! Especially your words in the final meditation. Thank you !

  • @henry.sanchez
    @henry.sanchez3 жыл бұрын

    Thank you! Flow for these short sessions. I am looking forward to the next.

  • @tolok377
    @tolok377 Жыл бұрын

    Thank you for this practice. It’s ideal after a busy day in the office

  • @LivinExtreme
    @LivinExtreme3 жыл бұрын

    Thank you 🙏🏼 enjoyed

  • @aysekarayalcn3873
    @aysekarayalcn38733 жыл бұрын

    What a beautiful class what a beautiful man what a beautiful soul. Thank you so much , your words means so much to me. Namaste :)

  • @LindseyRago
    @LindseyRago3 жыл бұрын

    This was perfect. I loved the opportunity to be with myself and get grounded through this 🙏🏻💙

  • @robertrodger3609
    @robertrodger36093 жыл бұрын

    Excellent. My new favorite morning routine. Thank you.

  • @anneehringhaus2173
    @anneehringhaus21732 жыл бұрын

    Super, well balanced class! Exactly what I needed. Please more 20-30 minutes classes.THANK YOU!!!

  • @feli7398
    @feli7398 Жыл бұрын

    Was für ein wunderbarer Start in den Tag! Nach dem Nervenzusammenbruch meiner 2,5 jährigen ein wohltuender Ausgleich☺️

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