I shall now kick butt

@caca-so9ez

11 ай бұрын

lamoaoao

@WouldYouKindlyGWAR

2 ай бұрын

Mad lad

I like the fact that you start straight away without any intro :D It's really useful for if you want to use the workout quickly as part of a daily routine

Perfect 😊 short, engaged and engaging. You're right, Ms. We don't want to overwork our body even before the "main course" workout. Thanks a lot! Better way to start my day 😊 take care! Feb 21, 2024

This has become the start of just about every workout I've done in the last couple weeks, it's a great warm up!

Awww the dog looks so cute on the chair

Perfect! I’ve neglected warming up for far too long. I was looking for something full body, around five minutes, and presented professionally. ✅✅✅

That was awesome. Thanks for helping me connect with my kickass body :)

This was excellent. You should make more of these 😊

2/17/2023. Friday. Yay, works for me!

I love this warm up, I use it every time! I like how you really warm up every part of your body!

Perfect! Thank you

I’ve been using your warm up for the last month and really enjoy it. Thanks so much.

This actually loosened my body up. I haven't felt this mobile in a while. Appreciate it

This is my favorite morning stretch. I have been doing this for a few months. Thank you ❤

This was so nice and easy a perfect way to start my workout! Thank you!

I was looking for some variety in warm ups and found this one. Loved it!

Thank you I was looking for stretches for before I start my workout (I’m getting up there in age I NEED to stretch before working out) last video I was trying was going too fast I appreciate your work!

Perfect! Thank you so much!

Such a great and thorough warm-up. Thanks!

I like that this is quick and you show mobility, for far too long we were taught that stretching was static and unmoving and I've now learned that those aren't useful!

Aww little pug behind is super cutee. Thanks for video.

Starting to include this warm up now in my daily exercise routine, thank you so much for this! Just subscribed!

I love this!

Nice little warm up, got me ready. 🥰

Most sensible and functional follow along warm up I’ve found on YT!❤ Thank you!!!!

This is the best warm up before exercising. I can now do squats after this warm up.

Love it♥️

I always check if warm ups include wrists. This one is perfect

That was lovely thank you!

Awesome warm up

I find great benefit in what you do, it is excellent work

I love this video lol got me a nice pre burn and stretch

I've been following and enjoying your workouts the past few weeks since I finally got some home equipment for myself but every time I do my warm up with you, I crack up when you call a forward fold a Good Morning. Idk why, I've just never heard it called that before hahaha. But thanks for the content, I'm already feeling stronger from watching all your vids and I want Stella to be chillin with me while I workout too!

Thanks!

Perfect

Best warmup

Great video

The dog sleeping at the back😍😍😍

Te amo gracias!:D

The best👊📢1️⃣0️⃣💥👏

Love the outfit and sneakers!!

Let’s go Kick Butt! 😂❤❤

I'm ready to go kick butt😂😂😂 thx

Love this warm up!

I do this warm exclusively for the pug :D

I love the Stanky Leg at the end

I’m only here because my school 😂 made me watch this . Good video tho 💯

3:20 mark when I noticed the dog.

Can you use this warm up before any time of training ?

0:08

Are you on an episode on Law & Order SVU

@KaleighStrength

4 ай бұрын

Haha! No! 💜

Look at that dog 😂

Did this for a month, destroyed my neck and missed 2 months of training in recovery! Don’t do neck rolls people!

Does doing this mean that I don't have to strech before the workout?

@peacock027

2 ай бұрын

This is stretch , dynamic stretching before work out.

Can you name all the warm ups?

For few minutes I just distracted from ur warm because of that cutooo dogu ,,

@shilatdahan1591

6 ай бұрын

Sameee😍

Nothing like a woman with strong arms

got as far as 3.40...then my back said NO.