00:24 Runners Stretch 1:35 Active Hamstring Stretch 2:31 Quad Stretch 3:27 Arm Circles 4:00 Arm Swings 4:45 Forearm Stretch 5:55 T Spine Rotations 6:50 Cat/Cow Stretch 7:45 Plank To Downwards Dog

@bradydabest4775

2 жыл бұрын

Thanks!

@Yocto7

2 жыл бұрын

@@bradydabest4775 no problem!

@Luckydog305

2 жыл бұрын

GOATED

@vikkiplays2040

Жыл бұрын

Thanks man

@SolitarySoldier

Жыл бұрын

Thank you

bruh my gym teacher gives us forms to fill out on ur videos lmao

@lia8641

3 жыл бұрын

Oh my same. Mr. Smith?

@JuiceandToya

3 жыл бұрын

Ha wow--I guess they're making sure you're going the workout 👀

@kinsleygatewood2878

3 жыл бұрын

My teacher do to its so funny

@StonyBroi

3 жыл бұрын

Exactly why I’m here bruh

@barakamujtaba6888

2 жыл бұрын

bruh mine gave us edpuzzles- Bhs?

This is the most complete stretch under 10 minutes I’ve ever done. Love it & will be using before my workouts from now on. Thank you!

@JuiceandToya

3 жыл бұрын

Thats awesome, we're glad you enjoyed it! 🔥

@navyaraghavan9706

2 жыл бұрын

Same

@_long.live.ryanne_4836

2 жыл бұрын

Same I have been way less sore sense using this before my workouts 100% recommend 💪💪

@SinisterSausageShorts

2 жыл бұрын

Mine would to

@MrDmitry4ever

Жыл бұрын

No it’s very basic I’m still cold

I love all the positive affirmations you give each other in this video. You take turns giving instructions and the other person is always in the background with "yep" "yes" "exactly" "uhu"

I knew my hammies were pretty tight, but dang that squat stretch was devine.

@JuiceandToya

3 жыл бұрын

🔥so glad you enjoyed!

@vivalabarbie1298

2 ай бұрын

That’s what I’m saying 😂

This is the first warm up that doesn't feel like a super boring chore, thanks!

i haven’t worked out in a few months and this was exactly what i needed to make sure i didn’t hurt myself getting back into it. thank you both 🥰🥰

This is perfect! Most pre-workout routines feel like an actual workout, but this one stretches everything perfectly! And that wrist stretch is genius 💜

@JuiceandToya

3 жыл бұрын

so glad you enjoyed them!🔥

Good Morning! Here for Day 4- I am glad I have taken warm up exercises from this video and other videos and mixed them up to do before each workout. My shoulders are an area this week that needed to be stretched, so I will continue to target as we close out Week 1. See y'all tomorrow Juice and Toya!

@JuiceandToya

3 жыл бұрын

nice work!! 🔥 see you for day 5!

The most beneficial stretch out of these for me is probably the tabletop t-spine rotation, feels so good in the back! 🧘

@JuiceandToya

3 жыл бұрын

we agree! so glad you enjoyed them!🔥

i watch this video every day for warming up for my physical therapy, and my body feels great! Thanks!

Didn’t know I needed these stretches until now, my body feels great after!🙌🏾🙌🏾

@JuiceandToya

3 жыл бұрын

Amazing! 🔥

this video has saved my body from so much pain thank you, adding this before each workout has made my routine so much more doable, thank you

@JuiceandToya

3 жыл бұрын

so glad you find this helpful🔥

Our gym teacher gives us a choice between three warm ups and I always pick your video. It helps me get ready for a nice work out. Thanks!

@JuiceandToya

2 жыл бұрын

That is awesome! so glad you enjoy it!

Day 4! Keep pushing guys! We almost one week down! LETS GOOOOOO🔥🔥🔥🔥🔥

@JuiceandToya

3 жыл бұрын

yesss lets gooo!! 🔥🔥

@kunatok

3 жыл бұрын

Day 3 for me!

I'm just really trying to start exercising and stretching more and this was amazing thank you youve earned my sub 👍

@JuiceandToya

3 жыл бұрын

Awesome! Thank you for joining us 🙌

I’ve been getting injured a lot recently from certain workouts and this warm up has helped so much in stopping them. Thank you!

Just recently discovered your channel in the past few weeks and you guys have easily become my favorite follow along workouts. You two are incredible teachers/coaches and make each new workout easy to learn and execute, along with showing me how to adapt each move to my current level. Thank you guys. 🙌🏻

This was a much needed day 4, and I’m gonna add some yoga before bed too! Definitely going to be adding some forearm stretches more often. Ready to be back on the grind tomorrow:)

@JuiceandToya

3 жыл бұрын

the forearm stretches are so helpful!🔥

My body feels open after doing this pre-work out👍 thanks to you guys.

I loved this, it’s exactly the pre-run routine I was looking for. I think I’ll start doing it every morning too, seems like it would be a great start to my day. Thank you for posting!

@JuiceandToya

2 жыл бұрын

Of course, we’re glad you enjoyed it Caitlin!

Day 4 warm up was just what I needed after yesterday. Plank to downward dog and forearm stretch!

@JuiceandToya

3 жыл бұрын

yesss same here! 🔥

The note to push thru the floor is super helpful!

@JuiceandToya

3 жыл бұрын

thanks for the feedback!!

@jewelydelduca9216

Жыл бұрын

@@JuiceandToya thanks for making this video

@jewelydelduca9216

Жыл бұрын

😀

I’ll be using this as my pre workout stretch from now on. Thanks ✊🏾

@JuiceandToya

3 жыл бұрын

awesome! so glad you enjoy it🔥

I’m 60 next month, I’m very muscular 6’ 3” and 260 Was looking to lose 20 and get back into running shape, So I found your stretching routine I discovered that I’m way stiffer than I have been in the past. Thanks for sharing. I have a ways to go before I can do what you guys are doing

So grateful for a rest day..the warm up stretches were just what I needed after yesterday. The t-spine rotation? Sooo good and yep I had some popping😊💗

@JuiceandToya

3 жыл бұрын

sooo good! love to hear it!

I just started your body stretches and it's perfect for my weight lifting exercises thank you very much.

Thanks for this routine! Was feeling sluggish and wanted to warm up before my workout, I feel ready to go now :)

@JuiceandToya

3 жыл бұрын

so glad you enjoyed it!

Truly I Love the way you guys though about audio. It's nice to be able to hear the instructores.

Nice to see LeBron showing helpful stretching tips, very nice👍

Lovedddd the forearm/wrist stretches! I’ve been feeling a lot more pain there as I’m increasing my weights. Super helpful!

Runners stretch and the downward dog to plank is the best for me! Will be doing a session of Yogalates tonight ready for tomo. Be nice 👍🏼

@nealyj11

2 жыл бұрын

Ditto to runners stretch

@JuiceandToya

2 жыл бұрын

Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥

@7002164

2 жыл бұрын

@@JuiceandToya done ✅

Pre-workout? This is my whole workout.

Day 4. Thank you for the much-needed stretches. Now onto a full-body workout!

@JuiceandToya

3 жыл бұрын

great job! so glad you enjoyed the stretches! 🔥

Thanks guys! Really appreciate the calm preworkout stretch session. My body feels ready to tackle some weights ❤

I had back pain for literally months, these stretched help out and I do them everyday from now on. Thank you.

@JuiceandToya

2 жыл бұрын

So happy they helped you! Definitely keep it up🔥

You guys are doing gods work but helping on the sore recovery..🤣💪

Runners stretch and the hamstring really stretched me out, and the back stretches helped. Ready for Friday’s workout

@JuiceandToya

2 жыл бұрын

✅🔥

amazing for guitarists and other musicians ! especially the wrist and forearm stretches. thanks you two!

This video was amazing! Wide variety of stretches, detailed explanation, multiple views to make sure you're doing it correctly... So awesome! Thank you.

@JuiceandToya

3 жыл бұрын

Thanks Regina, we're glad it was helpful!

This stretch after the full body dumbbell workout was needed! I feel so much more relaxed and ready to start the day! Thanks guys. 💓 #weekfour 💪🏾

@JuiceandToya

3 жыл бұрын

Nice work! 🔥🔥

This Day 4 stretch felt great! Will be doing some abs workouts as well. Looking forward to Day 5 🙂

@JuiceandToya

3 жыл бұрын

nice job on the extra work!🔥

Thank you guy’s, I was looking for a nice stretch workout routine before I start my workouts. To avoid injury and stiffness I’m new to my gym journey but I’m stay focused and committed!

I love this sequence! I especially like the plank to down dog. That one helps my shoulders a lot!

@JuiceandToya

3 жыл бұрын

definitely a great one!!

I needed this. I realized that I’m not flexible. I broke a sweet doing these stretches. I’m doing this everyday.

Loved the wrist / forearm stretch. I was super tight there😅

that quad stretch is the best! I do it after every workout honestly

@JuiceandToya

3 жыл бұрын

its a great stretch!!

Thanks guys, love you, love this stretching program, It's straight forward and to the point so I can get to my workout quicker.

Thank You guys soooo much! I was getting really sore after workouts cuz I wasn't stretching before hand and this covers all the basics thanks for that it has helped alot.

Best stretch exercises ever!

Just started working out. Did my session till fatigue and using this as daily stretch routine. The results are amazing, I feel nice and loose, and soreness disappears. Thank you 🙏

Absolutely looove the workout!!! Just finished at 7:45. About to get my protein shake in and take a shower. You guys have truly bless me to be able to workout at home and avoid the germs at the gym. Thank you Thank you Thank you guys! Much Love ❤

ALWAYS need a reminder to take the time to stretch!

@JuiceandToya

3 жыл бұрын

yes for sure!🔥

New to working out and these videos have helped me avoid injury.. thank y’all

The most beneficial stretch for me would be the cat-cow stretch since I had some experiences with lower back pain during some workouts in the past, and implementing some of these types of stretches to workouts would be a relief. 😊

@JuiceandToya

3 жыл бұрын

Thats great, so glad its been helpful!🔥

Glad to have a stretch day! Fave exercise is the cat/cow -- my back needed it!

@JuiceandToya

2 жыл бұрын

✅🔥

I’ve been lifting consistently for 6 years and have managed to build a good physique although I hardly ever stretched since I stopped playing sports. Your guys page has saved me. My depth in squats and leg movements is a million times better. Thank you ❤️

I am starting new home exercise regimens and these stretches are perfect for advancing and being confident in what I am doing. Thank you.

My hamstrings appreciated this today. I was surprisingly tight and that hamstring stretch was definitely what was needed.

@JuiceandToya

2 жыл бұрын

Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥

The active hamstring stretch is one of my favorites. Feels so good to loosen up. Majority of the time during a fitness challenge or during any personal fitness goals we are so concerned with pushing to the maximum we forget the importance of recovery . I know I’m guilty of this .! This felt great. Day 4 down in the books . ✅

@JuiceandToya

3 жыл бұрын

definitely, we agree! its hard to "slow down" but definitely so important! 🔥

Really complete stretch for 10 mins, really love this cid. Thank you ❤❤❤

cutest and most productive couple on youtube omg

The whole stretch was amazing, but the most beneficial was the tabletop t-spine rotations!

@JuiceandToya

3 жыл бұрын

two of our favs!🔥

Love it so much! all the muscle tension I had a few minutes ago are gone. Really good stretch + warm up video (probably my fave pre-work out vid on KZread so far). Thanks!

@JuiceandToya

2 жыл бұрын

so glad you enjoyed it, nini!🔥

Loved this 10min warm-up, thank guys♥️ I will subscribe

Enjoyed the stretch tonight, I think the spine stretches were most beneficial to me!

@JuiceandToya

3 жыл бұрын

definitely a good one! so glad you enjoyed it!

Much needed stretch after the last 3 workouts this week! I am loving this 4 week challenge...thank you guys!

@JuiceandToya

3 жыл бұрын

we definitely all needed this today! 🔥

That was great, I felt a good pull in muscles that I haven’t used in a long time. My favourite was the table top stretch with reaching out/opening up... that felt SO GOOD!!

@JuiceandToya

3 жыл бұрын

thats definitely a great one!🔥

I love using these videos for my high school students as having a man doing them encourages my high school boys that are afraid of doing "girly stretches"

Done! The runners stretch, quad stretch and forearms stretch I felt the most and my body needed the most!

@JuiceandToya

2 жыл бұрын

Great job! Dont forget, if you're commenting for a prize entry to comment on the Day 3 Community Post! 🔥

This was the first time I did the pre workout stretches I really enjoyed thank you for this video it was very good and easy to follow :))

First time using these warm ups and it got me together before my work out

Thank you for creating this complete 10-min workout. You guys make it easy to follow and no pressure : )

@JuiceandToya

2 жыл бұрын

Glad you enjoyed it!

Just did this before a kick boxing session. I'm ready. Watch out!

Thank you guys. I truly enjoyed this very effective and complete stretch and warm up. Happy you included the forearms!!! March 13, 2022

Day three done! I used this warm up before yesterday's cardio, and it was a great way to start today. The tabletop stretch with the wrists felt amazing after so many plank exercises the past couple days :) Morning workouts are the way to go for me-getting psyched for tomorrow's AMRAP!

@mst7186

3 жыл бұрын

Exactly!!

@JuiceandToya

3 жыл бұрын

looove the excitement!!! 🔥

This is the PERFECT WARM UP!! Thank you!

That felt amazing! I will definitely keep this as a part of my workout routine. Thanks a lot

I found your guys channel yesterday and now I’m obsessed with your workouts 🤩 🤍🤍

@DrRichardMartin

3 жыл бұрын

Welcome to the family Stephanie! You're in for a wonderful journey.

@JuiceandToya

3 жыл бұрын

so glad you found us! 😊let us know if you ever have any suggestions!

That wrist stretch felt amazing and I always was curious about how that part of our arms could be stretched! Day 4 done!

@JuiceandToya

3 жыл бұрын

so glad this was helpful!🔥

Thought stretching was stupid/waste of time so I jumped right into workouts. Hurt myself. Here I am. Thanks guys.

I've been doing these stretches for the last year almost every day there so great

Great stretches. I love active stretching and noticed I need to do it a lot more now compared to when I was younger. Thanks for the video.

I was looking for a pre-workout stretch video to follow & this was great. Thank you. I'll be using it in the future.

Me and the wifey @kimberly completed the active recovery with a little more. All of the stretches helped, but the t-spine stretches really really helped relieve some pain.

@JuiceandToya

2 жыл бұрын

nice work!! 🔥

This is the most complete warmup/stretch routine i've yet to come across. I love that you sprinkled a small bit off yoga in there, because it really is the best way to become loose and open. Thanks!💪

@JuiceandToya

3 жыл бұрын

You're so welcome! Happy to hear you enjoyed it! 😊

Day 4 in! Quick but very effective stretch session. Let’s keep pushin! 👍🏾👌🏾🔥

@JuiceandToya

3 жыл бұрын

almost through week 1!🔥🔥

I need a good routine for the new year.

These were great Day 4 recovery stretches - I think the most beneficial one for me was the plank to down dog. I just love a good down dog! Really need to warm up more, so I am going to try and work this into all of my pre-workout routines. Great job, guys!

@JuiceandToya

3 жыл бұрын

glad this will be helpful for you! 🔥

thanks ive just started working out and this helps me a ton

Day 4 thank you both, loving the program! That was a nice treat, but I am still gonna push myself to do a workout. Back to the full body workout from day one!

@JuiceandToya

3 жыл бұрын

great job getting in some extra work! 🔥

The warmup stretch was amazing! Afterwards I did a full upper body workout! My birthday workout 🎉 I will be using this warm up going forward!

@JuiceandToya

2 жыл бұрын

glad you enjoyed it!! 🔥

Idk why. But the way you guys always say yup makes me laugh lol. It’s so cute!

This is wonderful! Will start my morning with this video every day!

Thank you for this, my body didn't know it needed this routine. You guys are great! :)

thank you so much my quads were hurting really bad from hooping. Now they are good 👍🏽💕

Definitely appreciated this Day 4 Stretch! Also learned something new with those forearm stretches!

@JuiceandToya

3 жыл бұрын

nice mid week recovery day! 🔥

thanks so much , i do this warm up everyday literally

I really enjoyed and benefited from your easy to understand explanations of each move! And from the opposing views, too. Having both trainers there really helped me a lot. Subed!

I'm starting to do workouts, and I'm happy I found your channel!!!

@JuiceandToya

3 жыл бұрын

Welcome! We're glad you found us!