This 10 minute ab workout is sure to have your core on fire 🥵️ No repeat exercises so we’re keeping it interesting as I take you through 16 different exercises, 30 seconds on, 5 second transition. For best results, repeat this workout 3x a week (on its own or at the end of your workouts) and stay consistent for at least a month! You don’t need any equipment, so just grab a mat and let’s knock this out.
Long Arm Crunch
Side Crunch Left
Side Crunch Right
Elbow Plank
Cross Body Mountain Climber
Hollow Hold
Reverse Crunch
Leg Raises
Flutter Kicks
Toe Taps
Sit Up
Windshield Wipers
Side Plank Left
Side Plank Right
Russian Twists
Plank Dips
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🌸XO Becca