Today I’ve got the perfect full body stretching routine for you to do on your next rest day. I take you through 20 of my favorite stretches that will target your whole body and help improve both flexibility and mobility. I would definitely recommend repeating this 3x a week or for even better results, daily. Grab a mat and let’s get better together!
Butterfly
Neck Stretch 30 sec each side
Levator Stretch 30 sec each side
Left Leg Stretch
Right Leg Stretch
Right Lunge
Right Half Split
Right Quad
Right Pigeon
Left Lunge
Left Half Split
Left Quad
Left Pigeon
Child’s Pose
Thread the Needle Right
Thread the Needle Left
Tricep Right
Tricep Left
Straddle
Forward Fold
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🌸XO Becca