Switching things up today and we’re doing a voice over of a dumbbell only booty and leg workout. This workout can be done at home or at the gym and takes around 45 minutes with the warm up and cool down. I definitely recommend doing one of my dynamic warm up videos before and cooling down with one of my stretching minutes after. Save this for your next leg day if you want to demolish your quads. Choose a weight that is right for you and by the end of the reps, you should feel like you don’t have much more to do. There’s no shame in using lower weight and focusing on form. Let me know if you try this workout out and what other videos you want to see more of 💙
5 Min Incline Walk
Dynamic Warm Up - highly recommend following along with this • 5 MINUTE LOWER BODY WA...
5x10 DB Pause Squats
4x10 DB Bulgarian Split Squats
3x10 Lateral Goblet Squat Steps
4x30 sec Wall Sit
4x10 Walking Lunges
4x10 Calf Raises
Stretches- • LOWER BODY COOL DOWN S...
Foam Rolling- • HOW TO FOAM ROLL-12 MI...
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✨ Have a beautiful day,
🌸XO Becca