Пікірлер

• 
  @sporty05Ай бұрын

  Brilliant! The slow motion is a great tutorial tool! Thanks Paul, hope all is well.

• 
  @WolkowinskiАй бұрын

  Glad the slow motion was helpful!

• 
  @warrenstanford7240Ай бұрын

  Masterful demonstration checking form in the mirrors. 👍

• 
  @WolkowinskiАй бұрын

  🙏🏼 thank you, mirrors are a great help in checking your own form.

• 
  @michaelstagar4254Ай бұрын

  Can you include more songs like this in future videos.

• 
  @WolkowinskiАй бұрын

  If you like the drumbeats, I created 20 tracks and different speed for the soul purpose of training to a rhythmic beat. My drum beats are available on Apple iTunes, Spotify open.spotify.com/search/wolkowinski and others.

• 
  @AbhishekBindal144Ай бұрын

  Beautiful!

• 
  @WolkowinskiАй бұрын

  Thank you very much 🙏🏼

• 
  @Mr.VetkoekАй бұрын

  I'll try that! Thank you!

• 
  @WolkowinskiАй бұрын

  Enjoy it.

• 
  @Fred-px5xuАй бұрын

  Paul you are pure poetry in motion. Inspiring the rest of us in proper use of The Indian Clubs. I humbly await your next video demonstration. Until then God bless you and the Mrs.

• 
  @WolkowinskiАй бұрын

  Wow, thank you Fred

• 
  @MrEdiumАй бұрын

  MASTERFUL‼️

• 
  @WolkowinskiАй бұрын

  Thank you.

• 
  @eugeniosolari2 ай бұрын

  so very great, Thank You Kelly!!!

• 
  @tomasbelko64232 ай бұрын

  im interested in both making and working out with Indian clubs, what muscles do they work, or they are mainly for mobility purposes ?

• 
  @WolkowinskiАй бұрын

  Hi Tomas, have a look at this video interview I made with The Following Dutchman during a recent visit. kzread.info/dash/bejne/eqqrqpaTmam1mJc.html

• 
  @Resist_The_Band2 ай бұрын

  I want to try this. You looking like a superhero in your thumbnail pose.

• 
  @spintoptamilas56212 ай бұрын

  Perfect Sir👌👏👍

• 
  @WolkowinskiАй бұрын

  Many many thanks 🙏🏼

• 
  @brucatomassimo58162 ай бұрын

  Maestro.....top❤

• 
  @Wolkowinski2 ай бұрын

  Thank you 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

• 
  @mahoneymanbarry2 ай бұрын

  The Master of the Clubs !

• 
  @Wolkowinski2 ай бұрын

  Thank you, I still consider myself a student. 🙏🏼

• 
  @zoechance2 ай бұрын

  Excellent! Love the track!

• 
  @Wolkowinski2 ай бұрын

  Glad you like it, thank you 🙏🏼

• 
  @TaraB11342 ай бұрын

  So beautiful and elegant to watch. I am always amazed at your smoothness. This is pure inspiration for me. Thanks, Paul.❤❤❤

• 
  @Wolkowinski2 ай бұрын

  Thank you, Tara 😀. Smoothness is my prime objective in swinging clubs 🙏🏼

• 
  @GoboBox2 ай бұрын

  Your joint mobility is excellent. Thanks for posting.

• 
  @Wolkowinski2 ай бұрын

  Thank you, I'm glad you enjoyed this video 🙏🏼

• 
  @Mr.Vetkoek2 ай бұрын

  Great!

• 
  @Wolkowinski2 ай бұрын

  Thank you 🙏🏼

• 
  @Fred-px5xu2 ай бұрын

  You Sir have demonstrated🎉 dexterity and proper execution of techniques. Thank you Paul for sharing your expertise, wisdom, and knowledge of the Indian Clubs. God bless you and your Mrs.

• 
  @Wolkowinski2 ай бұрын

  Thank you for your kind words, Fred, they are much appreciated 🙏🏼

• 
  @Mr.Vetkoek3 ай бұрын

  Hi Paul, I have been a Poi spinner for over 10 years but since my Depression I gained a lot of weight and couldn't find anything yet to include in my daily life to get fit again. I found out about indian Clubs and there are a lot of similaritys between them and poi spinning. Now I bought my first pair of clubs and already love it. Your Videos are a huge inspiration and Source of Information for me. I love that something that will make my body stronger can also give me that feeling of Flow. Thank you for All your great content!

• 
  @Wolkowinski2 ай бұрын

  Hello Mr. Vetkoek, Thank you for your message 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼. I am happy to hear that you have discovered Indian Clubs swinging and have become motivated to get moving. I agree that there are similarities between poi spinning and club swinging. I bought a set of poi to compare the two disciplines. Keep that FLOW going as movement is so important for our combined mental and physical health. As you can see Indian Clubs offer an amazing variety of combinations which I consider like golden nuggets which are there to be found. Best regards, Paul

• 
  @skc-wg2yq4 ай бұрын

  so good!!!

• 
  @Wolkowinski2 ай бұрын

  🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

• 
  @TaraB11344 ай бұрын

  Paul, wow! ❤. The thing that impresses me the most with this is just how S-M-O-O-T-H you are. I can do most of those moves but I haven’t got that mojo of smoothness. Thank you for showing the transitions slowly. It looks very cool anyway to change speeds and still keep the beat. Palms together for the master!🙏

• 
  @davidladderman73644 ай бұрын

  Wow Paul Just Wow

• 
  @Wolkowinski2 ай бұрын

  Thank you 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

• 
  @brucatomassimo58164 ай бұрын

  ❤ 💣👍grazie...

• 
  @Wolkowinski2 ай бұрын

  Thank you 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

• 
  @Fred-px5xu4 ай бұрын

  Paul great demonstration of transitions. You are a awesome force for good. God bless you and your Mrs..!

• 
  @Wolkowinski2 ай бұрын

  Thank you kindly Fred 🙏🏼

• 
  @manjitrupbikram4 ай бұрын

  Great stuff! I make it a point never to miss an upload of yours.🙏🙏🙏

• 
  @Wolkowinski2 ай бұрын

  I appreciate that, I'm glad that you enjoy my videos 🙏🏼

• 
  @brucatomassimo58164 ай бұрын

  Maestro ❤

• 
  @Wolkowinski2 ай бұрын

  Thank you 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

• 
  @user-zf5ys8pq6j4 ай бұрын

  Здравствуйте.Как вы считаете,что полезней для здоровья гиря или булава?

• 
  @Wolkowinski4 ай бұрын

  I like to swing 10-minute sets with the mace because it provides fantastic cardio. The weight of the mace increases threefold during a swing due to gravitational pull. I also lift kettlebells with the swing, clean, and military press and consider this a strength-building exercise. So to answer your question, I practice both disciplines. I used Google to translate this message for you. Мне нравится выполнять 10-минутные сеты с булавой, потому что она обеспечивает фантастическую кардиотренировку. Вес булавы увеличивается в три раза во время качания из-за гравитационного притяжения. Я также поднимаю гири с помощью махового, толчкового и армейского жима и считаю это упражнением для развития силы. Итак, отвечая на ваш вопрос, я практикую обе дисциплины.

• 
  @vict30714 ай бұрын

  Awesome set up as usual, I'm glad to see you are doing what you always do, staying healthy and fit. God bless you brother 🙏.

• 
  @Wolkowinski4 ай бұрын

  Thank you, we have to keep moving.

• 
  @tiger74mask4 ай бұрын

  Hi Paul i'm Gianluca, i love your full video on KZread !

• 
  @Wolkowinski4 ай бұрын

  Hi Gianluca, thank you, I am glad you liked the full video.

• 
  @bellyfiore14 ай бұрын

  I love all these real practices. They bring dignity and rhythm, breath and joy,

• 
  @Wolkowinski4 ай бұрын

  Meel swinging is very special and meditative. 🙏🏼

• 
  @Fred-px5xu4 ай бұрын

  Paul it is pleasure seeing you perform Persian Meel movements. Your timing and rythm Sir is spot on. And as a plus when I incorporate the techniques demonstrated, I can see subtle improvements in my health. Thank you Sir , God bless you and the Mrs..!

• 
  @Wolkowinski4 ай бұрын

  Thank you for your kind words, Fred 🙏🏼

• 
  @slephy4 ай бұрын

  💪

• 
  @Wolkowinski4 ай бұрын

  🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

• 
  @ramakrishnanvenkatachalam62854 ай бұрын

  Indian club swing is a great exercise for people over 50+ OR 60+ . I like your KZread videos Sir. Thanks a lot for this video. Lots of love from USA .

• 
  @cancontrl4 ай бұрын

  sure, but this is persian meel

• 
  @Wolkowinski4 ай бұрын

  I agree, the benefits of club swinging are great, in fact, for all ages.

• 
  @Wolkowinski4 ай бұрын

  True, these are Persian Meels that come from the Zurkhaneh 🙏🏼

• 
  @gastonantonioruizracca4 ай бұрын

  ¡Gracias!

• 
  @Wolkowinski4 ай бұрын

  🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

• 
  @TaraB11344 ай бұрын

  I love the back shoulder circles! This is one heck of a workout, Paul. And I am so glad you made the drum CD for all your workouts. I bought it on iTunes and it is inspiring and helpful. Thanks for all the great videos!❤

• 
  @Wolkowinski4 ай бұрын

  The back circle is an essential component of club swinging. I'm very happy you are using my drumbeats for training, they help to maintain rhythm, especially as fatigue sets in 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼

• 
  @TaraB11345 ай бұрын

  So awesome…thanks for slowing it down. I think I can do that one! Xoxo❤

• 
  @Wolkowinski5 ай бұрын

  Go for it Tara.

• 
  @Fred-px5xu5 ай бұрын

  Pual you Sir are pure inspiration! Continue swinging The indian Clubs.

• 
  @Wolkowinski5 ай бұрын

  I'm not planning to stop Fred. That is for sure.

• 
  @marksteven61165 ай бұрын

  good i perfer to swing the Gada

• 
  @JaiRamJaiRamJaiRam1085 ай бұрын

  Nice to see❤

• 
  @ramakrishnanvenkatachalam62855 ай бұрын

  Super movement 🎉🎉🎉

• 
  @TaraB11345 ай бұрын

  As a female…I have to say…this made my morning! ❤. You are all fabulous. I especially got a chuckle seeing the folks in the boat in the background watching. 😂. Thank you, Paul.

• 
  @Fred-px5xu5 ай бұрын

  Paul you and mates are the best when it comes to swinging the Gada! God bless you Sir and the Mrs.

• 
  @johnreidy28045 ай бұрын

  The Gada, vastly inferior to weight training

• 
  @CortVermin5 ай бұрын

  3x the GOAT in one video. thats kinda wild :D

• 
  @gastonantonioruizracca5 ай бұрын

  Compartiendo con el 1!!!

• 
  @Wolkowinski5 ай бұрын

  Thank you

• 
  @kevinspindler23635 ай бұрын

  Boy Band vibes, with the beach, flowing clothes, synchronized movements 😊 Well done!

• 
  @Wolkowinski5 ай бұрын

  Glad you enjoyed it Kevin

• 
  @TaraB11345 ай бұрын

  Gentlemen! You all look amazing! 💋 ❤

• 
  @Wolkowinski5 ай бұрын

  Thank you Tara, it was great fun

• 
  @ramakrishnanvenkatachalam62855 ай бұрын

  Super 🎉 group works out 🎉🎉🎉

• 
  @Wolkowinski5 ай бұрын

  Thank you, glad you liked it.

• 
  @Fred-px5xu5 ай бұрын

  Paul You and your Gada swinging mates are the best I have seen thus far.As always ,I enjoy your videos, and it is always a pleasure to see you swing the Gada. God bless you and Mrs Sir.

• 
  @Wolkowinski5 ай бұрын

  Thanks Fred, the Gada is a great favourite and I love to swing it.

• 
  @gavinmccollum14315 ай бұрын

  Happy birthday and thank you for the wealth of info and inspiration that you share on here.

• 
  @johnwebster54785 ай бұрын

  This is so joyful and full of life. Brilliant!