INDIAN CLUBS | Persian Meel Swing Variations
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INDIAN CLUBS | Persian Meel Swing Variations
In the stop-start arm-pit swing, the right arm swings and stops, the left arm swings and stops, and both arms swing together and stop, then repeat. In the continuous version, both arms swing in a synchronous or asynchronous format.
Foot stepping rotates in the classic Persian Meel four-count swing, allowing each club to swing in a straight line behind the body. The clubs are swung one at a time.
The shoulders rotate in the classic Meel two-count swing, allowing each club to swing in a straight line behind the body, engaging both clubs.
The back shoulder circles are non-standard at the end of the video and are simply fun to swing.
Persian Meels by @vastani_persianmeel
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Drum Beats for training with Indian Clubs, Gada-Mace & Persian Meels
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Yours in club and mace swinging
Paul Taras Wolkowinski
Пікірлер: 24
Indian club swing is a great exercise for people over 50+ OR 60+ . I like your KZread videos Sir. Thanks a lot for this video. Lots of love from USA .
@cancontrl
5 ай бұрын
sure, but this is persian meel
@Wolkowinski
5 ай бұрын
I agree, the benefits of club swinging are great, in fact, for all ages.
@Wolkowinski
5 ай бұрын
True, these are Persian Meels that come from the Zurkhaneh 🙏🏼
Paul it is pleasure seeing you perform Persian Meel movements. Your timing and rythm Sir is spot on. And as a plus when I incorporate the techniques demonstrated, I can see subtle improvements in my health. Thank you Sir , God bless you and the Mrs..!
@Wolkowinski
5 ай бұрын
Thank you for your kind words, Fred 🙏🏼
I love the back shoulder circles! This is one heck of a workout, Paul. And I am so glad you made the drum CD for all your workouts. I bought it on iTunes and it is inspiring and helpful. Thanks for all the great videos!❤
@Wolkowinski
5 ай бұрын
The back circle is an essential component of club swinging. I'm very happy you are using my drumbeats for training, they help to maintain rhythm, especially as fatigue sets in 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼
¡Gracias!
@Wolkowinski
5 ай бұрын
🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼
Hi Paul i'm Gianluca, i love your full video on KZread !
@Wolkowinski
5 ай бұрын
Hi Gianluca, thank you, I am glad you liked the full video.
so good!!!
@Wolkowinski
3 ай бұрын
🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼
Awesome set up as usual, I'm glad to see you are doing what you always do, staying healthy and fit. God bless you brother 🙏.
@Wolkowinski
5 ай бұрын
Thank you, we have to keep moving.
I love all these real practices. They bring dignity and rhythm, breath and joy,
@Wolkowinski
5 ай бұрын
Meel swinging is very special and meditative. 🙏🏼
💪
@Wolkowinski
5 ай бұрын
🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼
Здравствуйте.Как вы считаете,что полезней для здоровья гиря или булава?
@Wolkowinski
5 ай бұрын
I like to swing 10-minute sets with the mace because it provides fantastic cardio. The weight of the mace increases threefold during a swing due to gravitational pull. I also lift kettlebells with the swing, clean, and military press and consider this a strength-building exercise. So to answer your question, I practice both disciplines. I used Google to translate this message for you. Мне нравится выполнять 10-минутные сеты с булавой, потому что она обеспечивает фантастическую кардиотренировку. Вес булавы увеличивается в три раза во время качания из-за гравитационного притяжения. Я также поднимаю гири с помощью махового, толчкового и армейского жима и считаю это упражнением для развития силы. Итак, отвечая на ваш вопрос, я практикую обе дисциплины.
Maestro ❤
@Wolkowinski
3 ай бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼