INDIAN CLUBS | Straight Arm Circles back to basics
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INDIAN CLUBS | Straight Arm Circles back to basics
The straight-arm circle is the fastest of all the Indian Club circles, pivoting at the shoulder with the club extending the length of your arm. This circle benefits the shoulder girdle by delivering a full range of motion in multiple directions using the frontal and sagittal planes. The basic movements are synchronous outward, inward and parallel, where the clubs cross at the feet and overhead. More complexity is added by swinging in an asynchronous style, with the clubs crossing either side of the body. It is essential to allow the downward movement to engage gravitational pull and to engage the inertia in the upward movement.
VIDEO SEQUENCE
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Left Body Turns
Outward Synchronous - Frontal Plane
Outward & Inward - Sagittal Plane
Inward Synchronous - Frontal Plane
Outward & Inward - Sagittal Plane
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Right Body Turns
Parallel Synchronous Right - Frontal Plane
Downward Body Cross - Sagittal Plane
Parallel Synchronous Left - Frontal Plane
Upward Body Cross - Sagittal Plane
Parallel Synchronous Right - Frontal Plane
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Left Body Turns
Outward Asynchronous - Frontal Plane
Asynchronous Outward And Inward - Sagittal Plane
Inward Asynchronous - Frontal Plane
Asynchronous Outward And Inward - Sagittal Plane
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Right Body Turns
Parallel Right Asynchronous Down - Frontal Plane
Asynchronous Parallel Downward - Sagittal Plane
Parallel Left Asynchronous Down - Frontal Plane
Asynchronous Parallel Upward - Sagittal Plane
Outward Synchronous - Frontal Plane
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Yours in club and mace swinging
Paul Taras Wolkowinski
Пікірлер: 15
Wow. Thanks Paul. (I was never any good at geometry 😂) but I can get the gist from watching closely. So healthy for the shoulders! I had frozen shoulder syndrome once and used Indian Clubs to heal and my PT guy said it was the fastest he’d ever seen anyone come out of the frozen shoulder!
@Wolkowinski
10 ай бұрын
I like your description - geometry - I have never considered that, but it is geometry for sure. I'm glad to hear that Indian Clubs helped to heal your frozen shoulder. Clubs are very effective when used correctly.
Thank you Paul, I’ll integrate this in my club swinging.
@Wolkowinski
10 ай бұрын
Have fun with it Peter.
A pleasure to watch..
@Wolkowinski
10 ай бұрын
Glad you enjoyed it.
Your demonstration was on point, and your fluidity near flawless. Thank you Sir for your extensive knowledge of The Art Of Indian Clubs. God bless you and the Mrs.!
@Wolkowinski
10 ай бұрын
You are most welcome Fred, I hope that you will give this sequence a go.
Super to watch it, Very nice explanation. I'm your fan. I'm watching your KZread videos regularly. Thanks for guiding me. Currently , I'm using 3LB, and 5 LB , Indian Clubs. Lots of love from USA.
@Wolkowinski
10 ай бұрын
My pleasure, I'm happy to hear that you find my videos useful. 3 lb & 5 lb clubs are excellent. Do you swing them in pairs or separately?
Great going!
@Wolkowinski
10 ай бұрын
Thank you very much!
What do your reocmed for smth to do b4 overhead presses ,shoulder pain ,and form HEMA?
@Wolkowinski
10 ай бұрын
I am having trouble understanding your message. I know Hema deals with swords and understand overhead press. Please explain your question.
"Promo sm" 🌹