INDIAN CLUBS | Sorenson Buława or Bulava
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INDIAN CLUBS | Sorenson Buława or Bulava.
The Buława or Bulava is type of mace 50-80 cm long and consists of a handle and head shaped like a sphere or octahedron. During the 13th century, the Bulava became widespread in Poland, Ukraine, and subsequently Hungary and Germany, first as a weapon and then as a representation of power.
Traditionally made from wood or metal and decorated with intricate designs, the Buława was used in close combat to deliver heavy blows to an opponent. Its weight and size made it a formidable weapon in battle, and it could easily crush an enemy's skull or break their bones.
The Buława was a military favourite of the cavalry and light infantry. It eventually became a symbol of high military rank in Poland from the 15th to 18th centuries. Today, a ceremonial Bulava is still used as an official emblem of the President of Ukraine and is kept in the Vernadsky National Library.
Overall, the Buława is an important part of military history, and its use in battle speaks to the strength and skill of the warriors who wielded it.
It's worth mentioning that the traditional Buława is a single object that serves both military and ceremonial purposes.
A pair of Buławas can be used for exercise, inspired by club swinging styles from India and Persia.
Bill and Steph Sorenson made Buławas I’m swinging in this video. They feature a concrete head and a bamboo handle, weight 2kg each.
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Yours in club and mace swinging
Paul Taras Wolkowinski
Пікірлер: 13
These clubs really help with shoulder mobility. Thanks for sharing
@Wolkowinski
Жыл бұрын
Indian Clubs are amazing for good health of your shoulders. They also help to increase your breathing capacity and improve your blood flow.
Nice work, never heard of these types of clubs. Thanks as always for sharing
@Wolkowinski
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In the rest of Europe the Buława was a mace. An interesting story is that maces were employed by the clergy in warfare to avoid shedding blood by wielding a sword. The evidence for this is comes from the depiction of Bishop Odo of Bayeux wielding a club-like mace at the Battle of Hastings in the Bayeux Tapestry, the idea being that he was forbidden to shedding blood, but was permitted to bludgeon his opponents. en.wikipedia.org/wiki/Odo_of_Bayeux
Wow! You are the master, sir! Beautiful and inspirational! 😘 ❤
@Wolkowinski
Жыл бұрын
Thank you
Paul as I stated on numerous occasions you are the best prationeer and instructer of clubs. I underwent treatment for kidneys and heart. What gave strength and endurance was practicing club swinging and my Swedish Gymnastics exercises. And I had you to inspire me to continue on. I remember your struggles with cancer treatments and on. I would like to take this opportunity to thank you once again for sharing your training methods and wisdom.🙏
@Wolkowinski
Жыл бұрын
Thank you Fred. I trust that you are well after your kidney and heart treatments. I am delighted that you have found my videos useful, club and mace swinging are truly amazing disciplines. Sending you my best wishes. Paul
🙏🙏🙏
@Wolkowinski
Жыл бұрын
Thank you.
Thanks , the mobility work with my clubs have helped my shoulders and your tutorials are amazing! Your collection is to die for as well. Thank you!
@Wolkowinski
Жыл бұрын
I am so glad to hear that Indian Club swinging has helped the mobility of your shoulders. As a rule of thumb you should swing a one front circle, to one back or wrist circle, two max.
Thanks Paul. @MarkWildman check these out.