Sometimes I feel it’s criminal to get this info this good thank you

Indian clubs are the reason why Alexander lost to the Indians.

I use a 30lb club frequently. It's not just great for the shoulders, but really teaches you to sling power from your toes, across your hips, and through the spiral line to the contralateral shoulder. I read somewhere once that the human hand, and by extension the whole body, is evolutionary designed specifically for throwing/swinging motions. When I do these exercises, it feels like corporeal proof to me.

For somebody with an injury, even a 1/2 lb club is not too light. Don't progress in weight too quickly, as it takes a long time for ligaments and tendons to get stronger.

Had always seen people early in the morning perform these....... thought they were silly because it looked like full grown adults were playing around with a childish toy..... but man were they jacked as hell. Now though, I'll sure as hell train these once i get my hands on a pair of clubs. Thanks for the breakdown of the movement. I could never really wrap my head around it before

I love your sketchy and detailed depiction.The way I just imagined the motion of this exercise just by looking sketches is spectacular.

Anything Club related is a like from me!

I started doing Indian clubs a couple months ago multiple times per week. I have a very poor left shoulders and it’s been so pivotal in healing and strengthening it. It’s super fun, which actually makes me want to practice it most days out of the week. Making recovery fun was the biggest thing I got out of Indian clubs.

I'm using idian clubs to rehab a shoulder that's been hurting for almost a year. A few weeks of indian clubs and it's feeling a lot better. I'm having some elbow pain though, which I think is from trying to get the club too far down my back. If i keep it higher so the end of the club only reaches the nape of my neck the pain goes away. I may just need to build up flexibility in my elbows.

I tried this with a heavy bottle for a couple of days and I already feel less pain!

calisthenics, dead hanging. shoulder dislocating. so many good options. GOOD VIDEO

Good stuff!

Yay! I have been waiting for this one ❤ thank you

Another great video. Nice having a go- to source and not needing to wade through the entire internet. Thank you.

I really love your content. always on point and pretty well rounded. keep it up

Beautiful visualization.

I've had shoulder problems for years and never thought this could be a safe and efficient way to train. This is, until now. I will do more research into this and see if i can make my shoulders better somehow. Thank you for the quality video and info, as always.

Thank you for this information, mainly use a macebell but owned clubbells for a while

Sometimes it’s important to bring it back to the basics. Thanks for this video.

Dude, love your drawings. Subscribed!