Im a medical student.... and sitting down all day studying is essential for my career... But all the sitting has hurt me in terrible ways... Thank you for this amazing video...

@ACarpenter89

10 ай бұрын

You probably can't do it in class but at home you could get a standing desk

@gvngbvngiggy

9 ай бұрын

Why sit when you can lie down lol

@sebastian3004

9 ай бұрын

do reverse extension too

@incrivel.matheus

9 ай бұрын

watch the kneesovertoes guy, he's very good

@dionysianapollomarx

9 ай бұрын

@@gvngbvngiggy haha even worse you get painful bed sores

There are very few channels that I subscribe to within 15 minutes of watching their content and this is one of them.

@moversodyssey

8 ай бұрын

I'm glad your enjoying the videos and thank you for subscribing!

You are really clear and efficient with your guidance. Really one of the best - if not the best - I have seen. These are great! Thank you so much!

@moversodyssey

Ай бұрын

Glad your enjoying the content!

Just tried this after a few weeks of not training and sitting at a desk all day. I was sore all over just due to lack of movement, neck was killing and no neck mobility exercises were working. Immediate relief... amazing thank you

@kyllmarxiztz

7 ай бұрын

Are you being truthful?

@ottomanpapyrus9365

5 ай бұрын

Why wouldn't they?@@kyllmarxiztz

@JonathanCodes-ol1cm

2 ай бұрын

Bro I can't do that shit it's too hard, please help

So much information, i have to make notes 📝

Nice to see you again after a long time man

@moversodyssey

10 ай бұрын

It's good to be back

Nice!! The resting squat and the dead hang are the big two that I do everyday... sometimes the only thing I do. It's that powerful.

@Onnitfan1

7 ай бұрын

Me too on both. Super important!

Thank you my friend

@moversodyssey

2 ай бұрын

Glad it helped, best of luck

This is an amazing movement! Started doing it for a couple days every few hours and my shoulders have never felt better, thanks for this man!

Great explanation of a movement I've never heard of. All the graphics were really helpful, and I can't wait to add this to my regimen!

Always amazed by the talent it takes to illustrate the movements. You explanations and illustrations are informative fantastic.

Duude this was so helpful! I want to cry right now, I've been stuck on trying to understand better scapular function to correct scapular winging and perform better technique on pull ups and push ups. Your drawings were so clear, you can show what's up internally whereas other videos can't. So so great, I'm trying this right now!

@moversodyssey

6 ай бұрын

Glad this helped out! Best of luck with your shoulders

Great advice and the animation was very cool. I also loved how you didn't over-complicate the information. Thank you.

This is informative and I get the art aesthetic, but it would be 10x more helpful with a couple seconds of someone doing the movement rather than static drawings. Maybe even just animating the drawn subjects to perform the movement.

@nol3231

5 ай бұрын

Agreed. The drawing was driving me crazy.lol

@UnStop4ble

5 ай бұрын

yea i second this. altho the art is sick, that'd help immensly with understanding the movement

@DarthScosha

5 ай бұрын

I think he's doing this to be different. You are on youtube, just search for any of the thousands of swan pulls.

@octavian5217

5 ай бұрын

also for me all the constant noise from the drawing and moving the pencil all over the screen sketching it made me agitated and losing focus on the information, if they could lose that would be amazing for some of us

@MatterhornValais

5 ай бұрын

Yep. I can’t take this video seriously without some actual examples.

I would recommend for beginners, or weak, or seniors to create a bar low enough to do these on tip toe.

4 months post shoulder surgery. This will add to rehab and get me back on the firetruck! Thank you!

@GutsEnjoyer

Ай бұрын

How did it work out, 7 months later?

This explains so many things.. 10+ years of chronic pain. I'll do anything to fix this, is not over. God bless this channel.

@davidpinto-fernandez7132

3 ай бұрын

Nice, go and see your doctor so a therapist sesion with tools to massage begging, you won't regret it.!

I love your videos man, so glad you are making more!

This exercise feels amazing. Exactly what I was looking for, I will incorporate this regularly.

Awesome vid! Thank you! I have been doing hangs and scapular pulls in addition to building the posterior muscles overall, and everyone has noticed that my posture is perfect. I never had good posture before, and I am well into my 40's. This works!

@aovasapy

5 ай бұрын

What a terrible idea

Wow instantly added to my favorite workout list. THANK YOU!

this is a great explanation and exercise, thanks a million

Brilliant demo

Was just hanging around and came across this.

@moversodyssey

8 ай бұрын

Lol

Such an amazing visual, thank you so much for sharing

Absolutely fantastic content and production quality! Love this perfect hang. Great channel!

Fantastically well presented!

The drawings and descriptions are very helpful. Thank you.

Looking forward to delving into this channel. High signal is the vibe I immediately got and that got strengthened as the video went on Cheers

@Dragonfly3111

9 ай бұрын

The greatest channel. Great quality ❤

good explaining and great drawings which is prevented me from getting distracted. 💯

I have been doing the Swan Pull as an active recovery sequence between sets of upper body strength work, never knowing what it was called or that anybody did it on purpose, but it just intuitively felt good and right! Thanks for the info and affirmation of what I have been doing.

Keep this quality content coming!!

Info starts at the 2 minute 45 second mark

Just tried it and it feels good. I've already been doing dead and active hangs for a few years. Now I'll be incorporating this into my routine, thanks

This channel is the fucking bomb. Short, great visual, precise, easy to understand, not ad read. Top fucking tier, hat off.

@moversodyssey

3 ай бұрын

Thank you, I'm glad your enjoying the content!

Glad you’re back

I love your intake and outlook of fitness love the art keep it up bro

Extremely well made and explained. Subscribed

Love your channel, welcome back friend!

Really clear explanation. Thanks

I'm glad youtube recommended me this channel!

Perfect! Thank you so much

So satisfying to find info about what you are doing )

1st time I have seen this hang. Awesome and thanks

Just did this, I have shoulder issues, was amazing stretches! ❤

Very unique and cool illustration work.

I do a hang most mornings. 1 mint 'hollow body' hang with perfect form, scapular pulled down and in. then straight into a about 30 sec of what iv been calling an 'L-hang' witch is the same but with my legs straight out at 90. I've never heard of the swan hang. But i have sometimes pulled my self into this position naturally when adjusting my scapulars. Not held it thought, just transitions in and out of it. Ill try a hold tomorrow. Thank you for another great and informative video! ❤🙏

@moversodyssey

10 ай бұрын

If you've been doing that for awhile you could probably do some front levers, sounds like you might already being doing some partial front levers. They're not necessary for anything in particular but they look and feel really cool and really develop strong shoulders, back and core. Glad you liked the video, best of luck with your training my friend.

Great content. Love your videos and your artwork!

Thank you! So exciting! :)

Well done. Thank you!

@moversodyssey

9 ай бұрын

Glad it was helpful!

Very excited about this

A great video about an important topic! I need to start incorporating this move into my front lever program...

@moversodyssey

7 ай бұрын

my first front lever came from this hang and dragon flags. Did it for a few months then shocked myself with my next front lever attempt.

well explained man,congrats!!!

Great information 🙏🏼

Very helpful,, thank you

thanks, seems that there is always something to improove

trying to break the bar is key man!! thanks!!!

@moversodyssey

6 ай бұрын

No problem, glad it helped!

Just did a couple sets of the perfect hang. Feels amazing

Next level content, for the world, keep these videos coming! I will now call it the perfect hang! Thanks a lot 🤸

@moversodyssey

9 ай бұрын

I'm glad your enjoying them, I'll be sure to keep them coming!

Great content, and even better graphics! Subscribed!

Indeed this exercise feels great

Good visual guides in this vid.

This is amazing stuff thank u!!!

Thank you, never heard of this one before, and I'm in a terrible place right now with upper back, shoulder and neck problems. Shoulder impingement issues means dead hangs or chin ups with wide grip aren't possible, but can do ok with neutral grip.

This is incredible. Definitely just subbed

great videos as always

excellent video thank you, also praise towards your artistry:)

THANK YOU!

many gyms joined previously in the past, many trainers, exercise scheduels, countless youtube subs and videos saved for posture management. and finally i stumble upon the most basic compound stance that properly actiavates right muscles both at the front and back of body counteracting in the right amount and it miraculously works! Well done sir, you finally cracked the code for all of us homospaiens.

I just tried it its so hard but the feeling is amazing

Thanks for this video

Great description. I stopped doing these and completely fell apart. Experience greatest teacher-underestimated the profound impact all these (especially arch hang) had on my entire kinetic chain.

Great video

Great content

I watched this video like five months ago when I was starting to do dead hangs, and followed your advice on building a base on the active hang and dead hang. Today I tried the perfect hang for the first time and it felt pretty nice. I'll keep doing it, thanks for sharing this amazing exercise with your community

@moversodyssey

52 минут бұрын

Good luck with this hang, it takes a little while to get a strong contraction in it. But once you get that strong contraction this hang becomes a lot of fun and really helps the posture.

Nice voice to listen to. Thanks for the video brother :

amazing video, top quality

Dang that feels good!! 🤘🏻 let’s go!

New subscriber earned!

great stuff.

this also helped me to grow from 5,6 to 5,9 🙌🏻

assisted dip machine is great for this!

thank you so much!!!!

@moversodyssey

9 ай бұрын

Your welcome, I'm glad it helped out!

Great video 👍

Holy shit! I am into bodybuilding and for 9 months i've always did dead hangs at home to decompress the spine. First time i did this "perfect hang" my shoulders instantly activated forcing me and my neck to stand upright. It also cracked my upper spine relieving some tension there. I will definitly continue doing this and see the long lasting effects.

Not sure if I did it correctly but it reminded me of the cobra pose in yoga - definitely be keeping that in at the end of any hangs.

valuable info thank you for doing this

@moversodyssey

5 ай бұрын

Glad it was helpful!

Thanks

This is guaranteed to make you feel well hung!

Nice work. Subbed.

Video was fire, animations dead on

I think hanging upside down as though you're doing bodyweight shrugs has an incredible effect on the shoulders as well. Especially if you're like me and find your shoulders tend to shrug up on their own.

I do this like 6 times a day to release the tension in my spine. I have no back problems or shoulder problems because I do all the athlean x pre-hab work to prevent this stuff. But when I do hangs I crack my back the entire way up and down it. And at the end I get a huge pelvis drop out crack on the bottom of my spine. When that one is tight I can feel the need to release the tension somehow. When you do a neck push-through on shoulder hangs you can get additional cracks. Often I unlock the pelvis crack only when I push my head through my shoulders in the middle of a hang.

Good shit.

I'm seventy seven years old, I started doing dead hanging after probably twenty five years, the first day I managed five seconds, I'm on week two and am up to a clean two minutes, I van feel my spine stretching and it feels good.

Agree 100%.

This is great stuff. Thank you for sharing 😊

Nice video bud 💪🤝

Was able to push myself without shoulder pain, thanks.

@moversodyssey

2 ай бұрын

Glad it helped out, this movement was a game changer for my shoulders.

Rings will be even better!