INDIAN CLUBS | My Favourite Combinations and Transitions
There are 9 clips in this video that show some of my favourite combinations and transitions using Indian Clubs, the Hungarian Hammer, Mace-Gada and Persian Meels.
I have time stamped each section for your convenience.
00:04 #1 - Indian Clubs Straight Arm Front Circles with Body Turns
01:05 #2 - Indian Clubs Two Count Transitions - Outward - Parallel Right - Inward - Parallel Left
02:03 #3 - Indian Clubs Four Count Follow also known as Windmills, which can be swung outward, parallel and inward. The idea is that one club must point up when the other club points down.
02:57 #4 - Indian Clubs Sim D. Kehoe - Exercise #16 Variation - Alternating Inner Back Circle and Front Moulinet
03:34 #5 - Indian Clubs Double Straight and Bent Arm Lunges with Body Turns. Parallel Reel transitions and a few Arm Rolls for good measure.
04:34 #6 - Indian Clubs Inverted Heart Shapes using Straight Arm Front and Back Hip Circles.
05:32 #7 - Hungarian Hammer swinging is a combination of the Mace and the Kettlebell swing. It is also an amazing grip tool as your hands have to reposition with each swing. The hammer is swung at full length behind the back, and then the hand is allowed to slide to half length to swing the hammer between the legs. As the hammers swings back up the grip on the handle is released and re-gripped at the end for the next back swing.
06:33 #8 - Mace-Gada - 10-2 Clockwise and Anticlockwise Body Turns followed by Squats
07:33 #9 - Persian Meels - 4 Count, One Meel swings at a time and the other is stationary. 2 Count Both Meels Swing together.
08:30 #10 - Online Courses www.indianclubsacademy.com/
=====
Website | www.indianclubs.com.au/
Premium Online Courses | Indian Clubs and Mace Gada www.indianclubsacademy.com/
Drum Beats for training with Indian Clubs, Gada-Mace & Persian Meels
paultaraswolkowinski.hearnow....
Share this video | • INDIAN CLUBS | My Favo...
Yours in club and mace swinging
Paul Taras Wolkowinski