INDIAN CLUBS | Sunday Morning Indian Clubs
The straight arm front circle #1, is the fastest and most beneficial of all the circles and should be swung as often as possible.
The benefactor is the mobility your shoulder girdle and all the connective tissue.
The four small circles are, Circle #2 back shoulder. Circle #3 straight arm wrist. Circle #4 body cross wrist. Circle #5 back hip.
The small circles are great for coordination and have to be swung in time with the front circle #1.
Starting to swing OUTWARD first.
Double front circles
Left shoulder & right front circles
Double front circles
Right shoulder & left front circles
Double front circles
Left straight arm wrist & right front circles
Double front circles
Right straight arm wrist & left front circles
Double front circles
Left body cross wrist & right front circles
Double front circles
Right body cross wrist & left front circles
Double front circles
Right back hip & left front circles
Double front circles
Left back hip wrist & right front circles
Double front circles
BODY TURN
and repeat the whole sequence swinging INWARDS
MUSIC - Kissez in Gallop - song and lyrics by Club des Belugas
www.club-des-belugas.com/
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Drum Beats for training with Indian Clubs, Gada-Mace & Persian Meels
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Yours in club and mace swinging
Paul Taras Wolkowinski