Dude you are awesome!

whoa, those are some really smooth transitions and combos! harder than they look! thanks for another great video!

@Wolkowinski

2 жыл бұрын

Hi Audge, Glad you like them!

You are great.

@Wolkowinski

2 жыл бұрын

Thank you Anil, we all have to keep moving

Super Sir 🙂

@Wolkowinski

2 жыл бұрын

Thank you Ramakrishnan

Nice set up Paul ✌

@Wolkowinski

2 жыл бұрын

Glad you like it EzTv

சிறப்பு அய்யா👏👍 அருமை👍👍

@Wolkowinski

2 жыл бұрын

Thanks Spintop

amazing as always

@Wolkowinski

2 жыл бұрын

Thank you Billy

Was good to see this. Been subbed for a few years now. Been dealing with some nerve issues, but I do need to get back into 'clubbing'. Felt my best when I was doing that and lifting. Have a good day : )

@Wolkowinski

2 жыл бұрын

Hi Jason, I'm glad you enjoyed this video. I hope that you can find your way into swinging clubs again soon, as the on going benefits are huge.

About what weight in the single ball and the heavy clubs you recommend to start with?

@Wolkowinski

2 жыл бұрын

Hi KJ, I assume your question is about the Gada or Mace. The answer depends on you fitness and build. That means as a guideline a person of small build, start with 5kg, medium build 8kg and large build 10kg. In saying that it's all about technique, technique, technique, and again technique.

I started really gingerly with double clubs at 600 grams then moved up to 1kg now I'm holding at 1.5kg that seems ok to me just have to make sure I did the right technique

@Wolkowinski

2 жыл бұрын

Hi KJ, Good on you for starting to swing clubs and for making progress. One secret to good technique is that you don't swing too fast. The second is to use gravity as the clubs move downward, which is a great marker for the speed you should use.

@Wolkowinski

2 жыл бұрын

Hi KJ, For Indian Clubs I personally rarely swing heavier than 3lbs per club, I find that anything heavier starts to restrict the range of motion. For Persian Meels I would recommend starting with 3kg per club.

@jarchdm

2 жыл бұрын

@@Wolkowinski thank you.Yes I feel 1.5 kg is about enough for the Indian clubs. I will make a 3kg male? And look at some more of your videos for how to swing it

@jarchdm

2 жыл бұрын

@@Wolkowinski yes I noticed the letting the club swing and just steering it to be a good technique