INDIAN CLUBS | Parallel Doubles
INDIAN CLUBS | Parallel Doubles
Asynchronous parallel heart shapes are usually swung using the straight-arm front and bent-arm back circles. I swing the circles twice on each repeat, which allows for the introduction of front and back lunges as the shoulders make half-turns left and right.
In Indian Club swinging, the straight-arm front circle should be swung as often as possible for full mobility benefits.
The classic heart shape is a prime example where the straight-arm and bent-arm circles are swung continuously, one after the other, in many different configurations.
As a rule of thumb, the straight-arm circle should be swung every second or third circle.
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Yours in club and mace swinging
Paul Taras Wolkowinski
Пікірлер: 7
Pual you Sir are pure inspiration! Continue swinging The indian Clubs.
@Wolkowinski
6 ай бұрын
I'm not planning to stop Fred. That is for sure.
Hi Paul, I have been a Poi spinner for over 10 years but since my Depression I gained a lot of weight and couldn't find anything yet to include in my daily life to get fit again. I found out about indian Clubs and there are a lot of similaritys between them and poi spinning. Now I bought my first pair of clubs and already love it. Your Videos are a huge inspiration and Source of Information for me. I love that something that will make my body stronger can also give me that feeling of Flow. Thank you for All your great content!
@Wolkowinski
3 ай бұрын
Hello Mr. Vetkoek, Thank you for your message 🙏🏼 🙏🏼 🙏🏼 🙏🏼 🙏🏼. I am happy to hear that you have discovered Indian Clubs swinging and have become motivated to get moving. I agree that there are similarities between poi spinning and club swinging. I bought a set of poi to compare the two disciplines. Keep that FLOW going as movement is so important for our combined mental and physical health. As you can see Indian Clubs offer an amazing variety of combinations which I consider like golden nuggets which are there to be found. Best regards, Paul
So awesome…thanks for slowing it down. I think I can do that one! Xoxo❤
@Wolkowinski
6 ай бұрын
Go for it Tara.