Lovely flow, nice smooth transitions!

It increases the strength of our body

Nice moves

Great to see again. You look fit and ready. Your execution of technique is spot on. I hope you have videos to come. God bless you and your family!

Great demonstration, Paul. Looks like a lot of core engagement, mobility, and focus on what direction to push the mace. Plus moving the feet when needed. Thank you for sharing your practice.

Hey Paul It's always great to see your videos. Your right, it's almost time for a workout.

I would never guess that Paul is 70+

I've been doing heavy two-hand clubs, whole thing is going up in weight, some fairly complex moves like mills, I knew Indian clubs were lighter but the complexity levels are great. Paul's videos though, with the rhythm ( does this music himself ? ), I mean it's something else no! Thanks man some inspiration :)

Interesting shape on the garage, what’s the weight?

Round and round. Well done Paul. Is it a kind of rule, that a mace should reach up to your breast? And what weight do swing? Thx Manfred