INDIAN CLUBS EXERCISE | 73rd Birthday Ladders
INDIAN CLUBS Exercise | 73rd Birthday Ladders
73rd Birthday Ladders. I want to thank everyone for sending me birthday wishes.
To celebrate my birthday, I would like to share two exercises with you that are called ladders. I use these exercises on a regular basis.
One for Indian Clubs and the other for the Gada Mace.
Each exercise lasts one minute, and as you get proficient, you can aim higher for two minutes, three minutes, five minutes, eight minutes and finally, ten minutes nonstop.
As your skills improve, you can use heavier Indian Clubs and the Gada Mace. Enjoy the videos.
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Website | www.indianclubs.com.au/
Premium Online Courses | Indian Clubs and Mace Gada www.indianclubsacademy.com/
Drum Beats for training with Indian Clubs, Gada-Mace & Persian Meels
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Yours in club and mace swinging
Paul Taras Wolkowinski
Пікірлер: 44
जन्म दिवस की हार्दिक शुभकामनाएं
Paul, happy 73rd bday. We should all hope to be as fit as you at 73.
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼, it is so important to stay fit as you get older. In my case prostate cancer arrived uninvited 5 years ago, my Indian Clubs and Gada have become amazing cancer therapy.
@GoboBox
Жыл бұрын
@PaulTarasWolkowinski Glad they are helping!
Namaste ji 🙏
Happy Birthday Paul, I always enjoy your videos.
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼 , I'm glad you like my videos
Oh ,best wishes belated ! I once started with your 64 th birthday training, I suppose. Kept swinging half an hour in the morning and half an hour in the evening for some years now. Never got injured, although I`m doing these wilder, full range of motion Karlakattai-like swings for around 7 years now. Good stuff. Keep it up, Sir.
Parabéns .
Belated Happy Birthday mate. You are still undisputed master of Indian Clubs and Gada. Keep swinging.
Happy Birthday ! Always enjoyed your videos...Thanks
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼 I'm happy that you like my videos.
Beautiful method of swinging stepwise, It's Mesmerising, During practice concentration of our mind const
Happy birthday Paul! Thanks for this wonderful Indian club journey!!!
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼. Indian Clubs really are amazing.
Happy Birthday buddy, God bless and give you good health.
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼
Happy Birthday, Paul!
@Wolkowinski
Жыл бұрын
Thank you Gary 🙏🏼 🙏🏼 🙏🏼
I joined your intro course, looking forward to working through it!
@Wolkowinski
Жыл бұрын
Thank you for the support, and enjoy the course 🙏🏼 🙏🏼 🙏🏼
Happy birthday! All the best!
@Wolkowinski
Жыл бұрын
Thank you Oleg 🙏🏼 🙏🏼 🙏🏼
Brilliant 👍👍👍
@Wolkowinski
Жыл бұрын
Thank you Glenn 🙏🏼 🙏🏼 🙏🏼
Happy birthday Paul
@Wolkowinski
Жыл бұрын
Thank you David 🙏🏼 🙏🏼 🙏🏼
Happy birthday Paul 🎉 you are inspiring 💪😎
So glad to wish you happy birthday. Your student from Randolph NJ class 2015(?)
Birthday wishes Paul:) ❤ frm🇮🇳
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼
Happy birthday and thanks for the inspiration . i'm going to get into this soon , just need to find time (and the right log) to make some clubs
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼. You can do it!
Birthday 🎂 wishes 🥳🥳🥳 SIR
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼 really appreciate it.
Happy Birthday Sir🙏🙏
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼 very much
Happy birthday! 🎂🎈
@Wolkowinski
Жыл бұрын
Thank you Michael 🙏🏼 🙏🏼 🙏🏼
Happy birthday Paul. That's a wonderful ladder. Thanks for sharing.
@Wolkowinski
Жыл бұрын
Thank you 🙏🏼 🙏🏼 🙏🏼 and glad you liked it.
Happy Birthday!
Happy birthday
Happy birthday bud. Would you sell any of the gadas you have made perchance? I'm in the UK South Coast and would love to buy a few