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INDIAN CLUBS | Persian Meel Drills

INDIAN CLUBS | Persian MEEL DRILLS - 8kg or 4kg each club.
Grab your meels and swing along.
Armpit Swings, 4 count, 2 count, two count doubles.
Meel Swings, 4 count, 2 count, two count doubles.
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Drum Beats for training with Indian Clubs, Gada-Mace & Persian Meels
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Yours in club and mace swinging
Paul Taras Wolkowinski

Пікірлер: 4

  • @b-dogswings8019
    @b-dogswings80192 жыл бұрын

    I shall be swinging meels this morning. Il. Have to include the armpit swing.

  • @slephy
    @slephy Жыл бұрын

    i've been finding the armpit swings to be a great technical warmup for any sort of mill or casting swing, especially while turned at different angles. thx Paul!

  • @arya.bharat5409
    @arya.bharat5409 Жыл бұрын

    Long live sir,,,, be healthy

  • @krisztianwirsz3612
    @krisztianwirsz3612 Жыл бұрын

    Anybody has experience with using these type of equipment (mace, persian meel, etc.) and inguinal hernia? I got a 5 kg macebell recently. I had an open nonmesh hernia surgery in 2018 and after 1 week of using the mace I have a pain around the area where my surgery was.