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INDIAN CLUBS | Persian Meel Drills
INDIAN CLUBS | Persian MEEL DRILLS - 8kg or 4kg each club.
Grab your meels and swing along.
Armpit Swings, 4 count, 2 count, two count doubles.
Meel Swings, 4 count, 2 count, two count doubles.
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Drum Beats for training with Indian Clubs, Gada-Mace & Persian Meels
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Yours in club and mace swinging
Paul Taras Wolkowinski
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I shall be swinging meels this morning. Il. Have to include the armpit swing.
i've been finding the armpit swings to be a great technical warmup for any sort of mill or casting swing, especially while turned at different angles. thx Paul!
Long live sir,,,, be healthy
Anybody has experience with using these type of equipment (mace, persian meel, etc.) and inguinal hernia? I got a 5 kg macebell recently. I had an open nonmesh hernia surgery in 2018 and after 1 week of using the mace I have a pain around the area where my surgery was.