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Welcome to RAW FITNESS TRUTH
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Great video.... Using for my patients now... thank you!
he cant lift weights, he never touches them, just wacks off a lot switching arms
What muscles does this move activate most?
Slooow down, how dufuq do you find out if they’re low for real?
Great tutorial. Thank you.
missing tip: hold the battle rope 'upside down' to train more tricep instead of bicep
Tattoos look so stupid. Why do people do dumb things like that?
💀force
Thanks good to know.
Still just seems to work my arms.
This is a great video. Every other tutorial I checked out did chest flies wrong. But if anyone would like to know, he actually starts showing you how to do it 3 minutes in. Maybe all that commentary would be better afterwards rather than before.
WOAH WHAT DOSE “opening up from the trunk” MEAN!?
😂😂😂😂😂That train analogy hilarious and definitely put this into the proper perspective. Thx. Glad I came here.
This advice is horrible and limited in information.
one inch syringe intramuscular.. I used .025 3 times a week of tren. 4 (3) of .05 of test. 4,300 calories a week. that's hardley anything... and I drank liquor every other weekend
Lool I can't even do one of these. Skinny guy here whose muscles have been completely neglected.
I still can't tell how this test is done.
Finally someone motivating
The basic way to remember your breathing, is to breath with the direction of the bar bell. Pushing up, breath out, lowering down, breath in.
Im 63 years old and when your training at 1 0'clock in the morning with no spotter the smith machine is great if you get into trouble bench pressing or squating, you can just click it back in place.
He really is a phenomenal guy
So we can repeat that everyday? The same exercises ?
He is now 77
Nice Sal 👍 All good movements!
Man saying 20 kg (45lbs) per dumbbell is super light just for demo, and I am struggling with 10kg (22lbs)
This is good!
Thankyou for your knowledge I've just started doing light always good 👍 to get.into doing it right to start with thankyou
Dumble waight??
150 lbs
4:34 Already dids 😎
What is pre phase
Kind of contributes?
What up MP! I’ve completed this program twice and I really want to try the new performance program. Question: the program says for DL “ideally w/ bands”. Can you explain your setup or make a vid on little things like this that are sprinkled throughout your programs? Ty!
I’m doing maps anabolic and sissy squats just mess my knees up. Any other home alternative I can do? I have dumbbells. I’m on phase 3 and already did the db squats but sissy man they are ball busters to my knees
thats impressive
I just sat in that position..it does help
for me it’s feeling like a lost puppy.. not knowing the function of each machine, not knowing where specific machines are, and making over concentrated faces lol
The average smart ones only need to watch from around 4:00 on.
We have to get vitiam d fat loss it released my stress to a good point
Omg for sure
Would my blood work show an increase in testosterone if I added 100mg of deca and 100mg of masteron to my trt regimen?
Can anyone recommend a workout for chest if I don't have a bench to use?
Pushup board on Amazon
Thx❤
I disagree with crossing the arms. Keep them apart and you’re not internally rotating shoulders. You’re in a better back and shoulder position with arms apart.
Anybody ever ran a cycle of sus, eq and decca
2:09 2:05
thank you
STEROID USERS are WEAK FAKES! Stay natural buddy!
The intro is annoying, talking to us like we are idiots, using a stupid voice to imitate people saying they're at a "plateau."
Thank you much respect bro!
• The main challenge in bodybuilding is the lack of equipment. • The video aims to show how to train the entire body with just one pair of dumbbells. • The exercises are designed for each major muscle group: legs, back, chest, shoulders, biceps, and triceps. Lower Body Exercises: • Start with the biggest muscle groups first, the legs. • Do walking lunges, squats, and split stances. • Hold dumbbells at sides for added resistance. • Step forward and out a little bit to maintain balance. Back Exercises: • Do dumbbell rows to work out all back muscles. • Correct posture by pulling the dumbbells and squeezing the shoulders back. • Do dumbbell chest press to work the shoulders and triceps. • Keep hands on top of your elbows to avoid a rounded chest.