This is an awesome physical therapist. Everything she has contributed has been great so, keep her included in more content!

really helpful demonstration, would love to see more from Palak

Great knowledge thanks

Great video

Palak is a huge asset to the channel! I want to see her back for everything from toes to nose

Nice 🤝🏼

Sal looking HAWT with that caldera! Thanks so much for the info as always, couldn't do my PT without you guys

@antoniojames3798

2 жыл бұрын

Being diagnosed with Gastric Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on KZread Channel and he recommended his herbal medicine I got completely cured of Gastric CANCER.

I dont do bench press but thanks to Sal for always helping us out

I was thinking about quitting bench pressing actually. My right shoulder is jacked up and can hurt after chest day, and I cannot do: dumbbell lateral raises, skillcrushers & dumbbell pull-over (weighted overhead movements). Now even flys and someimes rowing can aggrevate it. Pressing not as much if I REALLY concentrate on keeping my shoulder blades together and down, though while doing that my focus is away from my chest and the contractions aren't very good. Standing overhead triceps extensions with a dumbbell I can do actually, but my elbows have to be very flared out. For over 30 years I've had horrible, shoulders forward posture. My posture has definitely gotten better in the two years I've been working out but it's still not real good. It's the most noticeable when I'm doing dumbbell lateral raises and the weight is coming back down, at a point when it's almost back to by my side. My shoulder really pops and if your fingers are in the front/top of my right shoulder you can feel whatever is going on. It doesn't hurt at all when it happens, but after a workout where it might happen a whole bunch (due to those shoulder exercises, chest exercises like flys, even during rowing sometimes), it can definitely hurt, and the pain has slowly gotten worse since I started working out just over two years ago. I'm worried I'm really gonna mess it up if I continue, but not working out is almost not an option. I dunno what to do. I've tried looking up movements to address it (face pulls like Jeff Cavaliere does them, external rotation cable exercises where you bring the weight from away from your body into midline) but nothing has made a difference. It's possible I haven't done them enough though.

This is exactly what I’ve been looking for since recently experiencing front shoulder “discomfort” with the bench press! Any additional exercises you can recommend as the ball one seems similar for both the front and back? Thanks very much for putting out this content!,!

@nickreda3987

2 жыл бұрын

I found that doing foam roll angels before I bench help with keeping my shoulder blades retracted. Also check your form at your lockout position in the movement. That tends to be the point where most people want to round their shoulders to complete the lift

Sal! Where do I get that T-shirt?!

Could you guys havw her do one for people who have issues with overhead press due to should pain or former injury please

@johnbuse7448

2 жыл бұрын

Wow. A Fat out of shape trainer. Awesome

@susanoldrid8587

2 жыл бұрын

@@johnbuse7448 why do you feel need to be mean? How sad. She is offering helpful information.

Lock big 3 is a godsend!!

@BigDees19

Жыл бұрын

What's lock big. 3?

what is that t shirt though?

Dont do Benchpress. ez.