The SOLUTION to Knee Pain & Hip Pain (MIND PUMP)
Тәжірибелік нұсқаулар және стиль
Welcome back to Mind Pump TV! In this video, Adam Schafer breaks down the the SOLUTION to knee & Hip Pain. If you want to not only temporarily release you pain but actively perform exercises and stretches to help eliminate your pain this video will help you do exactly that.
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Пікірлер: 30
Adam/Team I wanna say I had knee pain in my good knee walking up and down stairs. It was on and off for a few months recently. I implemented a lot of what you have shown. So 90/90, flat footed deep squat (shins on fire), flat footed combat stretch, and sitting on the back of my heels stretching the tops of my foot. Listen…after about 4 days of incorporating these into my daily mobility routine my knee pain is not only GONE but my ROM is better and strength
Finally, the man is back🙏🏻
Talk about valuable free content. Thank you to everyone at Mind Pump!
after one session my knee stopped cracking and no more pain. thank you guys for all the advice n work yall put out there. youre doing the world a great service.
Awesome tutorial! Mindpump rules!!!
Thank you, thank you, thank you! I'm over 60 and staying invested in my health - mind and body. This video provides a way to address my knee and hip pain. I was so excited that I tried it immediately. I'm surprised that I hadn't discovered this through yoga. Really finding your other workout videos helpful - I've been doing my glute bridges WRONG. Ugh. Happy to know now.
Great tips!
Wow thank you sir
VERY NICE EXERCISES!
Love ya Adam ✊
I listened to your podcasts, recently started watching your videos. I must say legit stuff on mark here ! Great job !
@MindPumpTV
2 жыл бұрын
Appreciate it!
@chrisstegerean9429
2 жыл бұрын
@@MindPumpTV Please, for the love of Arnold, tell me what that song at the end is called.
When doing the assisted McGill Airplane, do you turn your body towards or away from your standing leg? Adam shows the hips opening away from the standing leg and the other two demos are the opposite? If you could clarify that would be great. Thanks!
Where do you guys get your kettlebells?
I cant do this exercise, I dont have any grass nearby.
Do you recommend these same exercises when the hip pain has elevated itself now to sciatica?
You guys are fucking great!
Man I have knee pain especially when I do front snd reverse lunges. I try to mini lunges to practice and make sure posture is correct and ensure that I’m stable.
Great video! Totally fitness related question, what pants do you have on? Vuori? Thanks!
@MindPumpTV
2 жыл бұрын
Yes. Always reppin' Vuori!
@Averagegenetics
2 жыл бұрын
Appreciate the response! I’m a long time listener of the podcast and am grateful for the information you provide on the regular! Thanks again!
@MindPumpAdam
2 жыл бұрын
Meta Vuori
@Averagegenetics
2 жыл бұрын
@@MindPumpAdam Thanks a bunch! Trying to stay fresh like you!
@MindPumpAdam
2 жыл бұрын
@@Averagegenetics help Sal out when you’re done please
I would never touch the IT band itself. Only the muscles surrounding the band. It’s a tendon it’s not supposed to be stretched just keep tension. Similar to how we want to stretch our gastrocs and soleus but not our Achilles. Focus on the quads, hip flexors, and biceps femoris in the back.
@MindPumpAdam
2 жыл бұрын
“I know things” 😂
North?😭
🥩