How To Do The Overhead Press & NOT SUCK AT IT!
Тәжірибелік нұсқаулар және стиль
In this video (How To Do The Overhead Press & NOT SUCK AT IT!) Brayden Barrett (@looklikeyoulift) explains how to do the overhead press. If you're overhead press causes pain, shoulder problems or just doesn't feel right and you're not sure why, try Barrett's tips outlined in this video and let us know in the comments what you think!
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Chapters:
00:00 Intro
00:09 Bar Placement
00:23 Stance & Grip
00:52 Elbow Position
01:07 Bar Path & Pressing
01:35 Breathing
02:00 Common Errors & Tips
03:20 Programming
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Пікірлер: 20
Never really had a problem performing this exercise. It's one of my favourite shoulder exercises and dare I say it highly underrated.
I don't like this exercise, I love it.
@jacobsobelman3923
Жыл бұрын
Agreed! It’s a fun demonstration of true strength
@honzordr8517
Жыл бұрын
This is my favorite lift of the big four, too.
This bloke is a champion
I have never been a fan of these always felt them in my low back usually do them seated to prevent discomfort. I will give these tips a go. Also, you have a nice speaking voice and delivery of information. Thanks MindPump for sharing this gentleman with us.
Thank you. I am 70 yrs old, and after taking a break from lifting all my life, this break for a few years seems to have limited my shoulders (and arms) from moving my overheard stretch to my ears or further to the rear.
I've always had trouble with overhead presses. Now I know why! Thanks! I'll be working your tips in . . . .
Is incredible for shoulders once you learn how to do it correctly, and I had an awesome teacher. 🎉
@MindPumpTV
Жыл бұрын
That is awesome!
@normanhuntiii
Жыл бұрын
My teacher was @looklikeyoulift, so… lol
Great explanation and concise.
Excellent tutorial- thank you!
Can u please make a video on how to recover from wrist tendonitis, Slip Disk lower back injury, knee pain runner knee and elbow pain . I have all of them
Very informative
Can you please do form video using dumbbells?
Nice tips!The same tips appplys for using dumbells instead from barbell?
Brayden Barrett is HOT! 🔥
Brian Alsruhe says to breathe at the top. Comments?
Better with dumbbells