Thank you, Thor.

@Hotlinemamii

5 жыл бұрын

xt73 😂😂😂😂😂😂😂😂

@SkizzyBryan

5 жыл бұрын

xt73 😂

@MrBlueHere

5 жыл бұрын

„Dude”

@d.r8892

5 жыл бұрын

DAMN IT I WAS GONNA MAKE THE SAME JOKE

@vitekgrabus9555

4 жыл бұрын

@@Hotlinemamii k h cjk cjk cjk cjk h h cjk cjk viktorgrabus2015 jjjjkiijij?ijkiki!iik

you know what I like? it feels like you're actually trying to help, not show off

@oscarstenberg2745

8 жыл бұрын

That's why we love them!

@leon2212

8 жыл бұрын

It because he says dude a lot 99% of people that still use that word are mega cool people

@oscarstenberg2745

8 жыл бұрын

+marble ball kinda true tho lol

@ChaunceyDos

7 жыл бұрын

I came to write basically the same thing. No beating around the bush or behaving like a weirdo KZread personality. Very informative video, concise, and pleasant, helpful tone. Great job.

@karigrandii

7 жыл бұрын

Mike Fratelli Its just an illusion

No arrogance No unnecessary screaming No corny jokes Just 100% talent and teaching! Subbed!

@loganwolv3393

Жыл бұрын

I find the unneccesary screaming funny when doing 1 rep maxes, u know like Eddie Hall does.

As a dudette trying to perfect my form, I thank you, dude.

@PascalLuchs

3 жыл бұрын

ok

@dragz4760

3 жыл бұрын

awesome

@olivergrigg3942

3 жыл бұрын

It’s been 3 years, how’s your form now?

@Peter_1986

3 жыл бұрын

Remember, the Buff Dudes aren't actually talking to only men - they do sometimes call the listeners "dudes", but that's more their version of "guys" or "people", since it is more consistent with their own name "Buff Dudes". They sometimes explicitly say "dudes AND GIRLS" for emphasis.

@ias7271

3 жыл бұрын

I thought duddess was the right word

mistake number 2: not performing the deadlift correctly.... yeah I would consider that a mistake xD

@jackcarter6629

6 жыл бұрын

Luis A. D. Ah-Hoy People don't do RDLs thinking they're doing conventional DL. That's plain ridiculous and something you pulled from your ass.

@Therealgrinch

4 жыл бұрын

I see that Call Me Kevin logo

@leonardo9259

4 жыл бұрын

@@jackcarter6629 it's called a joke you fucking donkey

@thejournalist8091

4 жыл бұрын

Yo Where is the joke? I think Luis A. D. Ah-Hoy deleted his comment.

@yawayawa946

3 жыл бұрын

lmao I thought Kevin commented on a Buff Dude video

Eight years after you made this video, you're still helping people with their technique. I have watched a few others' videos, but this one really helped me figure out what I was doing wrong. I'm 6'2" & my back isn't the greatest. I was definitely not using proper technique up until today. Thank you!

Another mistake: increasing weight without perfecting the form

@coolkid3975

3 жыл бұрын

Right

@ganganaperera9405

3 жыл бұрын

@@coolkid3975 guilty for this

@trumanmiller3419

3 жыл бұрын

@@ganganaperera9405 same

@davidrico9799

2 жыл бұрын

I was a victim of this Mistake. Got my ego in check and started doing a lot better

@25bananasaday

2 жыл бұрын

You are right. If the form is correct, the weight will come with time.

The sitting VS bowing position is a really good distinction between squats and deads. Nice tip!

Great Video ! I like the Nintendo type graphics as well as your information. I never realized that I was doing it wrong.

@buffdudes

9 жыл бұрын

Glad you enjoyed it! :-)

@YangSword9x

8 жыл бұрын

+Buff Dudes I liked the arcade press start thingy too. after watching this and listening to you I've decided squats are unnecessary if deadlifting is just a modified squat. but I'd rather do Romanian deadlifting or stiff leg deadlifting (thighs glutes calves grip) combined with squat (gluttes quads calves) to hit more muscles.

@MeltingRubberZ28

8 жыл бұрын

+YangSword9x You missed the point of the video. He was showing bad form with how people try and turn the deadlift into a modified squat. They are very different exercises.

@edwardkulcsar4040

7 жыл бұрын

Well done!!

@pamelaanderson1076

7 жыл бұрын

INDUSTRIALIST1234

I have no idea why KZread suggested this video to me, but it was very informative. I'll keep these tips in-mind if I ever start weightlifting.

@buffdudes

6 жыл бұрын

Glad you enjoyed it Shawn. :-)

@peace606

5 жыл бұрын

Shawn Elliott you started yet?

@C03_

5 жыл бұрын

you should start soon if you havent already

@Doctora6667

5 жыл бұрын

Shawn was that you at the gym? 😉

@ogmmy

5 жыл бұрын

sHAWN GET YOUR ASS IN THERE

would it be okay to wear high heals while performing a deadlift?

@Mohaw22

7 жыл бұрын

Wouldnt rtecomended

@quobalt

7 жыл бұрын

Mohaw4real ok thanks

@markkoetsier6475

7 жыл бұрын

Yes. In fact, you should never do a deadlift without at least 9 inches of heel, period.

@shanetheone3783

7 жыл бұрын

+jimmy lol joker

@PerryBattles

7 жыл бұрын

Absolutely, and always remember to round your lower back.

You cleared all my doubts and queries about the Deadlift.Thanks a ton.

Three personal trainers tried to explain deadlifts to me and nobody could do it. I watched about 100 tutorials and videos but still nothing. I tried it so hard at the gym but I always made some mistakes. Until I saw this video. I mean the thing that mostly helped me was the tip number 1, to keep your hands straight all the time, it's much easier to get proper form when you know that. Thank you guys :)

@kimi9813

9 жыл бұрын

talzO9 Well I'm just like that and I can't change it :)

@kimi9813

9 жыл бұрын

Julian M Don't worry, I'm not retarded, I'm perfectly fine, it's just that I don't really like arguing on the internet with the dumb kids, so yeah, whatever they say, I just agree :)

@forbin80

9 жыл бұрын

Just think of your arms as cables, that tip helps a lot of people. With a deadlift, your arms do nothing but hold the weight, they have no part in actually lifting it. Slightly different when you start talking about cleans & snatches but in a conventional deadlift, NO ARMS! :)

@mclane0209

9 жыл бұрын

Pick up a copy of Starting Strength if you want to perfect your deadlift. It contains all the information about a deadlift that you'll ever need.

@imransuhail82

9 жыл бұрын

mclane0209. Or you can just watch mark rippetoe's deadlift teaching video on KZread

Did deadflifts today. And managed to focus a bit more on things I might have gotten wrong before thanks to this video, and it went great. Really appreciate these videos.

@buffdudes

9 жыл бұрын

That's awesome Torvald! Happy to hear we could help.

Honestly, I’ve seen so many videos ripping on somebodies form, I’m glad you guys put this out. My trainer gave me the basics recently (I’m just getting into this and I’m getting older, so injuries last these days). I want to practice, but I don’t wanna screw it up. Thanks!

i literally just looked this up because i felt like i was doing it wrong, every single thing you said people do wrong i was doing wrong 😅😅😅😅

I like that you are helping and not just walking around with your shirt off stating things you found on the first page of a Google search, subscribed

Whenever I am unsure about something I am doing in a workout I always end up coming to you guys, your very good at explaining things and unlike alot of other channels you can actually go through things in an understanding way. Thanks!

Hudson, going back and watching this brought to my attention how much you have grown over the years! What an impressive change. Keep it up man, and as always stay buff

Thanks dude, I just started working out for petty much the first time in my life. I’ve always been intimidated by just not knowing the correct way to do the exercises and afraid of ending up hurting myself. Your videos help a lot and give me confidence in the gym. Keep it up dude!

This actually helped me figure out a couple things I was doing wrong. Thanks, bubba!

You sound like such a calm person. A legit dude :)

Thanks guys. I'm currently deadlifting 150kg (330lb), my trainer videoed my form for me and I realised I'm definitely guilty of rounding my back. I'm going to practice implementing your tips and record it again :)

Wow this video really helped! I've been doing some of these subtly mistakes you pointed out, not doing them anymore and it's actually been helping my progression! Thanks a bunch guys, you rock!

One big mistake is the look in the mirror. Overextending the head to see yourself in front in the mirror or rotate the head to the side to check if the back is unbowed.

@captainbiceps5209

8 жыл бұрын

+Pascal Coenen Nice advice : I hear guys remained blocked because they rotate the head during the lift

@teamhook7822

8 жыл бұрын

Thanks bro good tip. I intend to do this all the time I deadlift I've realised

@d0ntr4p3m3

8 жыл бұрын

+Pascal Coenen By your sentence format I can't tell if you're trying to say DON'T look in the mirror, or DO look in the mirror to check your form.

@ErikaMayX

8 жыл бұрын

+Levi C Don't

@paulhogan2031

8 жыл бұрын

hello my names Jeff...

if you French fry when your supposed to pizza..your gona have a bad time

@vrillh

8 жыл бұрын

Wtf?

@brandonlozano1332

8 жыл бұрын

+BIker south park reference

@AZNpandalad

8 жыл бұрын

skiing

@viktorvondoom9119

8 жыл бұрын

HAHAHA yeah exactely what I thought when he said that

@actionjackson442

7 жыл бұрын

lmao

Best gym instructor I have watched so far. Worth the watch!

This is easily one of the best Deadlift videos. Thanks for your help Buff Dudes, great insight! Much appreciated. Cheers!

Thank you for sharing your knowledge. Simple and short. Keep it up Thor!

Someone make a "Deadlifts - 5 Most Common Deadlift Mistakes but every time he says DUDE it gets faster"

@andrewc7927

5 жыл бұрын

I thought "Such as this" was just as annoying.

Phenomenal! Thanks a lot! I grabbed a PR yesterday and am in a lot of pain today. This will help me walk back up the weight in a safer manner, and hopefully stack some more on.

Thanks man! Really appreciate anyone who takes the time to make these kind of videos. Good job too

THIS IS WHAT I NEED. Me and my bro have been very uneducated about weights and kept to tread mill etc. We really want to explore our Gym and get the best out of it without looking like complete noobs lols. So helpful . big fat sub (: .

I fart every time I deadlift more than 100lbs

@smokeyh37

9 жыл бұрын

I do that without deadlifting :D.

@cleehammer1210

9 жыл бұрын

Well a fart is better than a SHART!!!

@troynilson

9 жыл бұрын

LOL I'm happy I'm not the only one. Almost any leg workout for that matter. Squats is another big one

@blueXRPdynamite.

9 жыл бұрын

05 Impreza STI funny..hehe..Ive done that too..Not good when there other people about..

@malcolmfrsr

9 жыл бұрын

05 Impreza STI Just put some earphones on and keep lifting, man.

Wow! This was a great video! I am neither buff(yet) or a “dude,” but started weightlifting in January and have been a little nervous to try this. I shld also add, besides not buff or a dude, I am not young either!😄 At least chronologically! I have lost almost 70lbs this last year and have read study after study about sarcopenia. It is so important that people continue resistance training their entire life. Thank u for taking the time to create this video. I am now a subscriber, and appreciate your help on my journey to great health and a happy life!!

I thought I was doing it wrong because of social media and it has been Three years since I lifted but it seems to be that I’m still doing it correctly and this video made my heart warm yayyyy! Thank you for the videos some of them are really good reminders! Even when I know what I’m doing I still find myself watching theses! Much appreciated

dude amazing tips, thanks alot you just saved my back from being all snapped up. NO need to snap shit when you get dude advice. Keep up the good work, these videos are very helpful.

I'm one of the smaller guys in my gym's free weight area and yet, 95% of the time, I'm the only one who ever does deadlifts (or free weight squats, for that matter) in there while all the grunting dudebrahs do nothing but bench/overhead press and biceps curls.

@mohdtaufikmohammad4055

9 жыл бұрын

Maybe you haven't seen them do that? I mean, you can't be there all the time right?

@chris_1988

9 жыл бұрын

Mohd Taufik Mohammad Yeah, I meant 95% of the time I'm there. But there's always people at the benches, people using dumbbells for curls, etc. Only the squat rack is standing there in the corner with no one even looking at it. (Also, there is only one squat rack in the entire gym, but at least 5 smith machines)

@mohdtaufikmohammad4055

9 жыл бұрын

Chris 95% of the time? You work there or something?

@chris_1988

9 жыл бұрын

Mohd Taufik Mohammad Nooo, I mean of those ~9 hours I spend at the gym every week, 95% of the time (= 8.55 hours) no one is using the squat rack. I'm not saying I'm at the gym 95% of the week (that would be 159.6 hours).

@mohdtaufikmohammad4055

9 жыл бұрын

Chris That's my point. Perhaps people are using it when you are not there. I mean, even at my gym people seem to not do the deadlift, but I can't say for sure because the gym is open for 10 hours and I'm only usually there for a max of 2 hours. I just learned that at night, more experienced bodybuilders are working out at my gym, but at the time I usually go which is around 4pm, mostly there are just people who seem to have just started learning to work out.

Hi dude, been out of weightlifting for 10 years and recently picked it up again. I loved this video, great refresher and right to the point. Thanks for the info!!

This helped me so much I just started training a few months ago , I find these to be the hardest but I'm not giving up! Thank you

Damn this is good! Thanks guys. I subscribed

EXCELLENT VIDEO!!! BEST CORRECTION VIDEO ON DEADLIFTS

@buffdudes

9 жыл бұрын

thanks dude, glad you enjoyed it!

His voice, info is straight forwards and crystal clear. Thanks a lot for video. It helped me a lot.

Omgosh. No wonder I wasn’t feeling the deadlift like I should... I’ve been guilty of mistake 2!! I’ve been doing a Romanian Deadlift this whole time... geez. I just stumbled across this video and I’m so thankful! This was so helpful and informative!!! Thank you!!

The key is to put it all in your groin and your back, take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.

@WTfire10

8 жыл бұрын

+Bobzeda yea don´t forget to stand on top of a gymnastic ball

@cheesegrater8011

6 жыл бұрын

Ay dude perfect reference

@JAMES.310

6 жыл бұрын

Man I was doing it all wrong thanks bro! Going for my PR now! 👍💪

@LegendMuscle

6 жыл бұрын

Haha family Guy reference

@undrtakr900

6 жыл бұрын

Cheese Grater Dude Perfect got that quote from Family Guy: kzread.info/dash/bejne/Y5lotaSxl9Sodbw.html

Awesome! Good teacher! Not some dude showing off, but really helping. Loved the Nintendo and the South Park reference :p Keep it up!

I've preformed deadlifts for the first time today and I'm happy I did it correctly. You guys helped a lot. Thanks!

thanks man. great video. I've always thought that deadlifts were too complicated and therefore I skipped them all the time. you've made it made clear how to lift properly

Ok dude, thanks for the help dude. Dude.

DUDES!

@migatron1

5 жыл бұрын

Dude!

Buff dudes are the best at giving you information in a reasonable about of time and just being helpful in general.

Good thing I watched this haven’t done deadlifts in a long time asked someone at the gym that looked like he knew his stuff and told me to go all the way down as if I’m doing a squat.. Watched this and started your way thanks man.

2:34 "What you'll common... ...ly see in the gym"

@chief2632

3 жыл бұрын

had a captain kirk moment

@JonathanLov

3 жыл бұрын

It happens to the best of us lol

@MediHusky

3 жыл бұрын

he was buff...ering.

When I do the deadlift I usually pretend that I try to push the floor away from me with my feet. I have found that this makes me perform a very natural lift automatically.

@Tad1945

5 жыл бұрын

im gonna strat doing deadlift im 190 pounds how hevaey should i strat with ?

@Peter_1986

5 жыл бұрын

@@Tad1945 The StrongLifts program recommends that a male beginner starts with roughly 95 lbs (which includes the weight of the barbell itself).

@Peter_1986

5 жыл бұрын

@@sparkleprizm199 If you are a beginner and weigh 125 lbs then your starting weight would probably be around 115-120 lbs (this includes the weight of the bar itself). If this feels too heavy then don't hesitate to start as low as about 70 lbs. The important thing is that you can perform all the lifts with good form and without getting injured, and then you will quickly improve from there.

@Roel93

5 жыл бұрын

In my opinion everyone should start with bar + 2 lightest large plates (5kg for example), so 30kg total. Keep practising the movement until you feel no activation in your lower back whatsoever. SQUEEEEEEZE those glutes!

love your calm way of explaining it - comes through! Have a great day / alexander

Thank you. Really useful video. I pulled my back last week doing these. Got some good tips now 💪🏻

Mistake #6 - Not securing the plates to the bar

@GOOBLE07

6 жыл бұрын

Do you really need to do that for deadlift?

@HALESDADR3AM

6 жыл бұрын

Random Videos - Cr1TiKaL Full Streams lololol

@TheUndern00b

6 жыл бұрын

If you have either thin plates or more than 2 plates, you need to secure them in place so then you get an even weight across the bar, if they are sliding around it can fuck your lift up.

@bryandehart670

6 жыл бұрын

NOOBS like you should secure the plates. This man does not.

@thestoebz

6 жыл бұрын

depends on the plates/bar. with the gym i'm currently at, i have to secure them. they move around constantly, fucking up my lift. with my previous gyms and my home gym, i never had to secure them

I would also say how incredibly important it is to take a breath before the pull; and holding on to that breath until the pull is complete.

@sirluan

8 жыл бұрын

+Cooper Carr to keep stable the column with inside over pressure! exactly! but dangerous for those with heart disease, blood pressure problems or respiratory complications! good!

@VapidSlug

8 жыл бұрын

+Cooper Carr Valsalva is a fantastic way to get a hernia or cause a cardiovascular event. If you cannot deadlift while breathing and using core musculature (both front, back, and rotational) alone to stabilize the spine, you are trying to lift too much and need to rethink your progression.

@CooperCarr

8 жыл бұрын

Paige Chamberlain yea thats why every single strong man or any experienced lifter holds the breath. It acts as an internal buttress.

@VapidSlug

8 жыл бұрын

+Cooper Carr I need no instruction on the purpose of valsalva. If you are looking at strongmen or competitive lifters, your argument is misplaced as those who say squats should exceed 100 degrees knee flexion. For strongmen and olympic lifters, it is OK because lifting weight is their performance measure. They will valsalva to get the absolute maximum lift (a trade of risk for benefit). For athletes who have a performance measure other than lbs/kg lifted, there is zero benefit for the added risk.

@CooperCarr

8 жыл бұрын

Nah even lifting normal weigh like 200 lbs is directly benefitted from holding your breath. It just builds rigidity I don't come near passing out or really feel any stress on my body. BUT! I am honestly curious and not wanting to be an internet douche turd. What is another way in which I could breathe while doing pulls like the deadlift or squat?

Thanks! This video really showed me how to improve my technique.

Mister, I must say that your explanation has been incredibly useful and easy to understand. Have a great day, sir.

Disagree SOME with the hips too low tip (although you dont want to be too low). You want leg drive, having your hips to high CAN encourage back rounding, and you can lose power and leverage by starting too high. Depends on the stance too. If legs are wider apart than your hips can be higher

@ohhai8

9 жыл бұрын

I agree with you here! Once I started deadlifting with my hips lower, I felt a lot more secure and my back is more straight aswell.

@andrewbernard5240

9 жыл бұрын

Yup. Agreed. Staying lower is what helps keep my back completely straight.

@BaconSammiich

9 жыл бұрын

Is there a difference if you are a powerlifter? because the powerlifters i have seen have a low hip.

@moa3821

9 жыл бұрын

Baconsammich Well yes. Getting lower lets you get your legs involved for more power which they should!! Why would anyone want to put all that force on the hamstrings and lower back? (Unless your lifting light) Its a compound movement! When I started adding leg drive my dead lift number when up and back back wasnt as sore..

@hazraff

9 жыл бұрын

But the bar do sometimes hit the front of my leg.Is there anyway to to avoid that with low hips position?

Hmm, good thing I saw this video when I did, having JUST started doing deadlifts, as the starting position, with the hip positioning, was where I was messing up a little - as in I had myself closer to squat than the mentioned bowing-esque position you mentioned (nothing a little adjustment (I.E raising them to where you demonstrated) couldn't fix though. :D )

@julianglasgow868

5 жыл бұрын

Same

This is one of the best deadlift videos I have seen. Thanks for the info.

This is a huge help. I’ve been doing modified squats AFTER regular squats and wondering why I can barely stand up from a seated position or walk up the stairs at my house when I’m done! Thanks for the videos!

When he said “down, and up” he for real sounded like the push-up and pacer test guy 😂😂😂

I deadlift with socks and barely any gear. My rule is no need for belt below 200 lb, you should learn to brace your core without the belt.

@Clieggsson

6 жыл бұрын

Also, deadlifting without lift straps helps you develop grip strenght -lots of people tell me that I have a strong grip even though i don't work out my forearms directly-

@kjhdrugfreemasterspowerlif588

6 жыл бұрын

There's no need for a belt at any weight... that's if you've got perfect form ...

@teed1

6 жыл бұрын

I have sock amd foot fetish i would love to give u massage after ur training

@MrMakemusicmike

5 жыл бұрын

Cayruh no belt Max 315lbs. Belt makes me dizzy.

@teed1

5 жыл бұрын

EddieRHS i don t think.so

Seen many but your explanation absolutely satisfied me...

You seem like a genuine good person, I appreciate that so much

I finally got the courage to try the dead lift s I'm try it tomorrow at the gym.

@FatTonyMaranzano

5 жыл бұрын

crippling jim how did it go for you after 2 years? 😂 Your not crippled are you Jim?

@elaminmochichi7767

3 жыл бұрын

@EM Que Or he just can't be bothered replying to you cuz he quit gym and is now obese couch potato

@immygrxne9884

3 жыл бұрын

@@FatTonyMaranzano unfortunately Jim is now a quadriplegic after attempting the deadlift

It’s all about practice... keep doing it and watch your form and after a while you’ll be doing deadlifts like a pro 👍

I like the way you speak, easy to understand for a non-native. Thanks for the tips Dude, I'll use them.

just found these guys yesterday. I already love them.

You are saying "dude" non ironically....I like it.

Well, I'm not a dude but this video was very helpful 👌💪 lol

Thanks so much for this information! It was extremely helpful and the way you explained things was awesome.

Great video. Everything you ever wanted to know about the deadlift but were afraid to ask.

great vid! i'm getting lower back pain, is that likely due to pushing hips too far forward at top of lift, or using my back to help lift?

@brentseano344

8 жыл бұрын

try sumo

@BenjaminFountain

8 жыл бұрын

right before u do a rep, breathe in while pushing your belly out, then act like you r trying to take a shit and flex all your core muscles, this supports your spine and is called core bracing

@hectortorres5259

8 жыл бұрын

Look at your hamstring flexability. That limits a lot of people's deadlifts, and causes you to round your back lower or upper to compensate. If you want to keep deadlifting until u stretch out those hammy a raise the bar.not only that but make sure u can properly perform a hip hinge.

@cuppaht161

7 жыл бұрын

Yeah I got a bad back the first time I was deadlifting. with me it was lifting with my back

@MrLugar45

7 жыл бұрын

Using your back to help lift? Your lower back is always helping to lift a big part of the weight, if not most of the weight! Lower back soreness (not pain) is normal!

3:48 Yes, i can say, you gonna have bad time! :DDDDD Great channel, great tips!

This is always a good video to look at from time to time as a refresher

I'm glad you acknowledged the over/under grip. If you can handle the weight with an overhand grip, you don't need the over/under, and if your grip strength progresses with your deadlift, you'll avoid the precarious stretched bicep position of the underhand grip, which can be dangerous when handling heavy weight. Way t' be.

As I sit here, slowly recovering from my lumbar injury, I realise: - I should have kept my hips higher

Oh crap I've been doing mistake no.2 all this time! What are the main differences between a normal deadlift and a Romanian deadlift, muscle activation-wise?

@AS50uk

9 жыл бұрын

My god...

@jonasvalfridsson

9 жыл бұрын

The deadlift starts from a dead stop, that's the challenge and it's really taxing on the nervous system.

Been lifting for years. Great refresher brother. Awesome explanation

This video helped me out so much, especially #3! Thank you so much

Point #2 is pointless. Maybe when you see people perform Romanian deadlifts, what they're actually intend to perform are...Romanian deadlifts.

@theraxis

8 жыл бұрын

+Trazan Apansson Best hamstring exercise evah.

@iammrchazz1488

8 жыл бұрын

+Trazan Apansson i agree ,your right

@peter2kx

8 жыл бұрын

Yea that's a good point. I guess he is just trying to explain the difference between a deadlift and a Romanian deadlifts to those who don't know

@kjhdrugfreemasterspowerlif588

8 жыл бұрын

+Adam Bice Romanian deadlifts are primarily a back strengthener especially the lower back with the glutes and hamstrings as secondary muscles ...

@kjhdrugfreemasterspowerlif588

8 жыл бұрын

IQ encodoc i'm afraid these guys neither know how to deadlift correctly or RDL properly ... there's more holes in there technique than in swiss cheese ...

feels good knowing i do them right sometimes

@BossFrederik

9 жыл бұрын

No one cares. That also feels good

@freakbag556

9 жыл бұрын

***** just starting reading this comments, no one does care though

This is a great video. Very informative and extremely relevant to my workout technique. Thanks!

Nice vid bud. I'm in a process to gain weight for a competition, and to know how to avoid those mistakes is helpful. Thanks!

This guy has the most accentuated american accent there is haha

@MrCCCCGGGG

8 жыл бұрын

there are regional American accents my friend

@adripires84

8 жыл бұрын

He enunciates well, though. Pretty easy to understand for me, a foreigner.

@oscarstenberg2745

8 жыл бұрын

This is how I learned english is supposed to sound

@boltar2003

7 жыл бұрын

Americans speak dialects of english. Real english is spoken in England. The clue is in the name. If you wanted to learn proper spanish you'd learn to speak the way they speak in spain, not mexico.

@lucasr6587

7 жыл бұрын

Well he speaks American. A language originating from English

God bless you guys always 😉👉

@buffdudes

9 жыл бұрын

thanks Steven :)

@kimjongill3735

8 жыл бұрын

+Olavi Ylikoski alah Buddha Jesus WE NEED ANSWERS

@alexandera.1411

8 жыл бұрын

Why would you say that?! This is like a curse...

Chuck Taylor's are awesome for deadlifting. Thanks for the tips buff dudes.

This was the best deadlifting advice available on youtube! Thank u

For Asgard!!!!!!

I go to the gym, I like to deadlift using my back, i snap my shit in half every rep and uhh its a great way to stay in shape.

thank you so much. kinda nervous to do the deadlift in the gym but ill give it a try after watching this video

This is the kind of information I was looking for. Thanks Dude!

What do you do when you're in the proper non-squat form, and your arms cannot reach the bar?

@dinoursic6520

9 жыл бұрын

Verdoux007 Won't moving your legs further apart just make you use even wider grip?

@tanmayshekhawat7944

8 жыл бұрын

Brian Twardzik Wow so you must have relatively short arms for your body?, deadlifts are gonna be much harder for you because of increase range of motion, maybe try summo deadlift ?

@GurneroMaelstrom

7 жыл бұрын

I just use lighter weights, my arms are shorter too

@neillaw

7 жыл бұрын

Use bigger plates, or raise the plates bar, alternatively stand in a hole!

watch Allan thralls how to deadlift video

These videos help so much with my training!

contraction of the lats and chest was my issue in not seeing my back flat in the mirror and was always slightly bent forward. I was trying to figure out why i couldn't keep my back completely straight and it wasn't the weight was heavy in this case it was that i just wasn't contracting the lats, bring the chest forward . Totally understand that one last feature of proper form on my dead lift. great video.