Deadlifts are KILLING Your Gains (OH SH*T!)
Тәжірибелік нұсқаулар және стиль
The deadlift is one of the most fundamental exercises you can include in any strength program, but is it killing your gains? In this video, I react to the recent interview Robert Oberst did with Joe Rogan on the JRE podcast in which the world champion strongman stated that unless you were a competitive deadlifted, you should avoid the movement all together in your workouts because the risk reward ratio is not worth the potential injury particularly if you are a professional athlete.
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I think it’s fair to start by saying that I have been known to bury a few bad exercises in my iron graveyard. Specifically, I believe that the upright row and behind the neck shoulder press are two of the worst exercises you could ever include in your workouts and should be avoided at all costs. Not only are they highly likely to lead to injury but there are superior alternatives that nullify even doing them in the first place.
That said, the deadlift is not one of those exercises that I would suggest not doing. I believe it is one of the most fundamental movement patterns for not just our training plans but for every day life. The need to perform it correctly however is magnified due to the fact that the loads capable of being lifted on this exercise exceed what may be able to be done on any other single exercise.
I do think it’s helpful to apply some context to what Robert is saying however. He is coming from an experience set that demanded he lift as much as he possibly could in order to win whatever competition he was competing in. The difference between first and second place could come down to lifting a weight or not. If a compromise in form was needed to do that, so be it. The end result however was that along with some titles came some unwanted body breakdown that could lead to regrets down the road.
The comments made about the reality of pro sports weight rooms are very true. I can tell you having spent a great deal of time in professional sports training athletes that these guys are not often the best lifters. They got to where they are because of their incredible innate talents and physical gifts. Often times, they learned poor lifting technique at an early age and their ability to compensate through it makes it difficult to spot as they make their way up through college and to the pros.
Forcing these athletes to perform lifts that are supposed to be good for them when their bodies may not be prepared for them properly, could lead to repercussions that could cost them their careers and the purpose of why they are where they are in the first place. This is especially true when you realize that there are other exercises like the power clean and hang clean that can give a training effect with fewer side effects if they are dealing with deadlifting limitations.
This all underscores the importance of redefining what strength really is. It is not simply adding more and more plates to the ends of the bar. Instead, it is realizing that strength is founded on stability. The ability to keep your body free from compensation and lift a weight as mechanically intended without subjecting areas of the body to stresses they shouldn’t normally incur. This doesn’t always manifest itself as blatantly bad form. As discussed in the video, it can be a lot less obvious.
The bottom line is, the deadlift is an important exercise that I believe should not be avoided. It should be learned and learned early however. If you’re looking for programs that teach you how to do this important lift the right way and program it into our day by day workout programs, be sure to click the link below and pick out the ATHLEAN-X program that best suits your specific goals.
For more videos on how to deadlift and the best deadlift tutorial, be sure to subscribe to our channel here on youtube at the link below and turn on your notifications so you never miss a new video when it’s published.
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@Hs_0693
5 жыл бұрын
If you're reading this we hope you become a millionaire 🙏❤️💴💶.............. *I AM SUUUBBBING TO EVERYONE* *WHO SUUUBBBING BACK* 🔥👍😊
@FuShengAlex
5 жыл бұрын
So stop doing them? Today is leg day and I was gonna do deadlifts
@mabbottify
5 жыл бұрын
Dope
@halfbytegamesllc5419
5 жыл бұрын
I was probably the first person here and still didn’t get it
@zehir1318
5 жыл бұрын
All right!! Time to try my chance
Me : ”Drinks water” Jeff: you’re doing that wrong
@Goldensphinx
5 жыл бұрын
M Rosell you have to switch arms every time you take a sip 😂
@27karotxCupid
5 жыл бұрын
Pinky needs to be up
@serotoninless2565
5 жыл бұрын
do face pulls instead
@insideman7501
5 жыл бұрын
He had that in a video about his day
@MerpOT
5 жыл бұрын
Apparently there is a correct and incorrect way to swallow all liquids
''Some say deadlifts are for back day, some say they are for leg day but I say they're for another day'' -Dom Mazzetti
@bobdunkel3534
5 жыл бұрын
ZA WARUDO I just watched that video
@chadlad5646
4 жыл бұрын
ZA WARUDO a wise man once said “I’m Dom Mazetti”
@dylanwieber3957
4 жыл бұрын
I love that video
@mhall2277
4 жыл бұрын
jeff and him need to make a video
@mr.physio
4 жыл бұрын
oh
me: i just gained 5 pounds of lean muscle jeff: Gaining is killing your gains
@merkur5606
4 жыл бұрын
XD
@idunevenknuw742
4 жыл бұрын
hahah
@KingSpartan95
4 жыл бұрын
Lmaoo 😂😂😂
@23Khameo
4 жыл бұрын
adarsh rai that’s why I only gain “fat muscle” because “lean muscle” is overrated
@nloc1929
4 жыл бұрын
Gaining gains is killing your gains..
I’ve been deadlifting for years and built a strong posterior chain because of it. Just lift within your ability.
@Jg-lq6hs
4 жыл бұрын
X. Y. , thank you. You saved everybody like 20 mins.
@matsuwd-emethdaath4002
4 жыл бұрын
Pretty much....i have deadlifted a good amount in my workouts over 25 years...never had any issues...control patience and form is key. Work within your capabilities.
@23Khameo
4 жыл бұрын
X. Y. I am fan of Jeff but this video seemed more like a aimless rant than anything... and yes you are correct. Proper form, no ego lifting and proper weight increases and it’s the best exercise for overall strength out there.
@dr.prameshdogra3152
4 жыл бұрын
Perfect advice
@DV-zv4ox
4 жыл бұрын
Bingo. Some days I'm pulling 180-200, other days I'm just not feeling it and won't go over 100kg. Listen to your body, and ignore what others are doing around you.
Athlean x and Joe Rogan would be the best crossover ever. -... and then I said - that's not asymmetric! -That's crazy Jeff, have you ever tried DMT? -No, but have you tried face pulls?
@CEOofSleep
5 жыл бұрын
On DMT while face pulling
@aldrinmarang447
5 жыл бұрын
😂😂😂
@andrewbeamon98
5 жыл бұрын
lol!
@nothingtoitbuttodoit
5 жыл бұрын
its entirely possible
@rohannnsurve
5 жыл бұрын
DAMNNN 😂😂😂
Gym: gives you gains Jeff: I’m about to end this mans whole career
@sebastian2358
5 жыл бұрын
Why did I laugh at this ffs😂😂
@JM-ig2bv
5 жыл бұрын
Okay !! Now that's funny
@alexm300590
5 жыл бұрын
:)))) laughed while cutting food, not cool
@AnonymousAnonymous-pp5of
5 жыл бұрын
Literally everytime I see his videos, there's something that holds you back. 😂
@chrissomeone2642
5 жыл бұрын
A real job gives u gain's
everyone with a girlfriend: don't say it jeff: the horizontal hip thrust is killing your gains
@RevoltingRudi
5 жыл бұрын
nah the thrust freedom can never kill your gains.
@DarthMasiah
5 жыл бұрын
@@RevoltingRudi lol
@zikotarghi7190
5 жыл бұрын
@@RevoltingRudi if breathing can then what can't ?
@CM-dp5mw
5 жыл бұрын
Nnnnnnnoooo!!
@zikotarghi7190
5 жыл бұрын
@@CM-dp5mw don't worry a little steroid will fix it like magic !
'The true strength is always gonna be built upon the foundation of stability.' -Jeff Cavaliere
@jallenchen6071
4 жыл бұрын
This quote can apply to so many things
@matsuwd-emethdaath4002
4 жыл бұрын
@@jallenchen6071 its a life lesson for.the ages😎
@larrydavisvideos979
4 жыл бұрын
Words of Wisdom .
@tedkaczynskiFC
4 жыл бұрын
Art of Gain
@Rob46373
4 жыл бұрын
True! Stability and coordination, I know cause I have an ADHD that gives me coordination issues, the more I fix my coordination the more I get stronger without even working out for muscles and strenght, our human body is very very complicated and it need a lot of work to use it all in the perfect way, but once you achieve that coordination, you see why they tell it is a perfect machine.
Me: everything is killing my gains Jeff: You're killing your gains wrong
@Sambha87
5 жыл бұрын
ROFL.
@tacticaltaco7481
5 жыл бұрын
Your gains are killing your gains
@CoffeeConnected
5 жыл бұрын
LOL
@FajneTVnoigit
5 жыл бұрын
my gainz are killing your gains (HERES WHY)
@chiragsanghavi7288
5 жыл бұрын
Hilarious! 🤣
STOP SCROLLING COMMENTS! YOUR SCROLLING IS KILLING YOUR GAINS!
@brandyntillman9575
5 жыл бұрын
Nooo my thumb gainz!!
@Majorvino
5 жыл бұрын
@@brandyntillman9575 ...you scroll with thumb? its killing your finger gains.
@siic
5 жыл бұрын
Lol good one
@carloruigibaet9205
5 жыл бұрын
Hahaha nice
@antoinejameson2683
5 жыл бұрын
Giuseppe Fiorenza Your wife is killing your gains lol
''Facepulls are killing your gains !'' would be the biggest plot twist in history
Jeff to a murderer: "You're killing your gains!"
@ultralordd7625
4 жыл бұрын
Murderer to Jeff " I'll get my gains back in the pen."
@hamzamakic9148
4 жыл бұрын
😂😂😂😂😂😂😂😂😂
@AakolickGP
4 жыл бұрын
Ultra D *muscle marker
@ReligionAndMaterialismDebunked
4 жыл бұрын
I'm happy you put you're right, since many don't.
@ReligionAndMaterialismDebunked
4 жыл бұрын
@Troll stabbing requires your internal rotation and proper back worth...;p
Rumour has it Jeff came out of the womb face pulling with the umbilical cord
@nextgenwellness
5 жыл бұрын
😭😭😭😭😭
@islmis
5 жыл бұрын
"The PERFECT Placenta Recipe for Big Bicep Gains (EASY SACK CLEANUP)"
@nicholaschong26
5 жыл бұрын
LOLOLOL
@tysonodum9134
5 жыл бұрын
No one: Jeff: “First things first, Resistance training!”
@sqb8980
5 жыл бұрын
Adi must be a biology student
Jeff Cavaliere not appearing on Joe Rogan podcast is KILLING YOUR GAINZ
@R0ndras
5 жыл бұрын
We dont need Jeff to be corrupted by that toxic guy.
@robertandrews6828
5 жыл бұрын
@@R0ndras Damn that's crazy... Have you ever tried D.M.T?
@badvibez2629
5 жыл бұрын
Bojan Babic u ever done dmt?
@chriswashingtonbeats
5 жыл бұрын
Bad Vibez yeah pull that up
@remyjacobs6625
4 жыл бұрын
@@R0ndras In what way is he toxic? Joe has always been the voice of common sense to me on a lot of things.
Jeff "I'm a fan of Joe's podcast" Cavaliere
@weakestlink41
4 жыл бұрын
Josh W nice
@trosclair434genus4
4 жыл бұрын
Cross series easter eggs.
@adambarker1626
4 жыл бұрын
heeeeeeehehe nice crossover joke
@joelmurillo21
4 жыл бұрын
ok that was good
@stitchesg726
4 жыл бұрын
I don't get it?
I wish my deadlift was as strong as Jeff’s hairline
@HarryG98
4 жыл бұрын
all you need is some money for hair transplantation
@Alex-xg2od
4 жыл бұрын
He has a wig tho, but you're right he's not on roids at all
@stevesapir
4 жыл бұрын
Nathan Burks lol
@nilsmedskills2560
4 жыл бұрын
@@Alex-xg2od a wig? Bruh i cant tell if youre serious or not
@totallyraw1313
4 жыл бұрын
Jeff had a hair transplant with Dr Alvi Armani
Can you imagine what this video would have been like if the guy said "don't do face pulls" instead of deadlifts.
@MrSinaster
5 жыл бұрын
rick blair would’ve been a Jeffregeddon
@smilingbuddha
5 жыл бұрын
Riot
@LewisBowels
5 жыл бұрын
Not even the ice fields of Hell would be able to cool off his fury.
@13sushant74
5 жыл бұрын
O
@wr3ncher
5 жыл бұрын
Oh hell no...
7:30 Jeff is so strong that he caused a glitch in the Matrix.
@nischaychadha1869
4 жыл бұрын
Underrated comment 🤣
Me: Blinks Jeff: wait, blinking is killing your gainz
My god... a Jeff x Joe podcast MUST happen!
@nickabrahamsen4822
5 жыл бұрын
KingOfU212 agreed 100%
@thefallenonezz7540
5 жыл бұрын
Lets spam both of them
@aqzxk4292
5 жыл бұрын
Pretty sure it did happen.. check spotify
@troythompson2
5 жыл бұрын
I’d watch that
@greg77389
5 жыл бұрын
Imagine Jeff smoking weed lmao
Jeff is pissed af. Just imagine how much more Jeff would be pissed if somebody said skip face-pulls for one day.
@Pinko-Diamond
5 жыл бұрын
XD
@jacobsalcido5891
5 жыл бұрын
Lol
@offtheclockuk
5 жыл бұрын
I do them every workout because I'm scared he will find out 😰
@nitaimatan2247
5 жыл бұрын
I've done them today out of pure fear of having a weak foundation
5 жыл бұрын
The only weak foundation y'all will have is between your legs.
Absolutely agree with you here, the deadlift is such a fundamental movement to learn. The movement pattern is widely used in rehab as well as strength training.
@richbrake9910
3 ай бұрын
It's a waste of time and energy. Do something that works the muscles better and with less risk.
An 11 minute video was released 2 minutes ago. Some people : Wow jEFf tHiS vidEo cHaNGed mY LifE
@Naveed_KhanJee
5 жыл бұрын
Haha... good observation Bro ;)
@victorhoops007
5 жыл бұрын
Funny as fuck
@athanjazz3060
5 жыл бұрын
Killin it bruudha 😂😂
@ohyabuddy12
5 жыл бұрын
Lol i was thinking the same from a prev video he posted like wtf he just posted this and your wrist is better now lmao
@ashtonbrooks
5 жыл бұрын
@@ohyabuddy12 haha x'D forreal
Maybe if people would stop ego lifting while doing deadlifts it wouldn't be so dangerous. Slow and steady wins the race with deadlifts, squats, and bench.
@interdeagle8058
5 жыл бұрын
LEE I thought you died
@TrustNJesusChrist
5 жыл бұрын
@@interdeagle8058 We have computers here in Heaven.
@LewisBowels
5 жыл бұрын
But the skinny dude made from Lincoln Logs can totally deadlift 855lbs with no straps while violently yanking upwards.
@aniketjadhav2119
5 жыл бұрын
Truth...nothing but truth...
@jamespusateri5817
5 жыл бұрын
Absolutely. I got great gains on deadlifts using what would be a 10 rep max for only 8 reps. Other than warm ups, just one set per week, an 8 rep set, 2 reps shy of failure. I slowly moved the poundage up only when that 8th rep still felt strong. Never had a lower back issue. Basically, guys gotta stop doing heavy singles and triples in deadlifts unless they're competing.
Jeff: Deadlifting is killing your gains! UP NEXT: Jeff shows you how to deadlift
I did deadlifts for the first time last night, finally got it perfect tonight. It really feels different from other exercises. I felt great after each set.
@darkbroseph
2 жыл бұрын
makes you feel like a fucking hero :D
@JudahwardIV562
Жыл бұрын
Chuuch Lil homie
@titomurat1015
Жыл бұрын
And creates big back
@jamaljamal5936
Жыл бұрын
Deadlift makes you feel powerful and it increases your overall confidence.
@ilikeanimals5015
Жыл бұрын
great? I'm always near dead after each set 💀
You know we're having a talk when the shirt stays on
@acidsulfurik4602
5 жыл бұрын
so im not watching. aahahhaaa
@nathanabrogena6147
5 жыл бұрын
Real talk
@mariomoreno3565
5 жыл бұрын
Factssss
@coolfreshguy
5 жыл бұрын
You win the internet today sir, er, I mean koala
Hah joke on you, you can't kill my gains if I have no gains in the first place
@Storyman09
5 жыл бұрын
🤣🤣🤣
@boom-bm1kl
5 жыл бұрын
That's some funny stuff 😂😂😂
@R3X3R
5 жыл бұрын
That's a big ass foldable phone on your profile picture
@Skadongle
5 жыл бұрын
Carbon Tank lmao
@otaviobastos9886
5 жыл бұрын
Awesome comment lol
I’m 41 years old and sad to say that, during HS, my weightlifting uncle’s philosophy was just to “get the weight up there.” My foundation was extremely cracked, and those bad habits let to a slipped disc over 10 years ago. I’ve never been the same since.
@isaacchua0405
3 жыл бұрын
Same thing happened to my friend....at 16 years of age!!
@gerbilman1
3 жыл бұрын
@@isaacchua0405 just a different mentality back in the day.
@Broxine
3 жыл бұрын
Donny Duckbutter so what would you propose? Im in the same age and just started lifting some months ago and deadlift 50kg right now, 3sets a 9reps. Not deadlifting at all or just lifting a deadlift very slowly with very light weights for a long time would be a good idea? I had a sedentary lifestyle until months ago
@gerbilman1
3 жыл бұрын
@@Broxine my friend, starting now is not a bad thing, especially since there are so many resources available at our fingertips versus when we were younger. I’d say follow the reputable KZreadrs or get with a personal trainer to ensure your technique is right. But it sounds like if you’re legit feeling it in your glutes, you’re on the right track.
@Broxine
3 жыл бұрын
Donny Duckbutter thanks. Thats "uplifting" 😄👍
Next video: Breathing is killing your gains! So let's go over some alternative exercises that can reach the lungs in a safe way without interfering with your muscle growth.
@Kevin-cy2dr
3 жыл бұрын
Yep breathing with your mouth will kinda kill your gains, your body gets lesa oxygen especially during the last 4-5 reps and you'll perform those reps with incorrect form which im turn could affect your gains
I listened to this whole podcast and LITERALLY in my head thought in my Jeff voice "deadlifting is killing your gains" and here we are. Amazing.
@obscene1995
5 жыл бұрын
I dont get it
@JesterItz
5 жыл бұрын
Lmaooooo I love Jeff
@aurigold
5 жыл бұрын
@@obscene1995 While I was watching the JRE podcast with Oberst the other day, as Oberst was saying that the risk-reward of deadlifting wasn't worth it, in my head I could hear Jeff saying "deadlifting is killing your gains". Then Jeff puts out a video saying just that. Sorry if I wasn't as clear in my original comment.
@obscene1995
5 жыл бұрын
@@aurigold ohhh lmfao
@bailenganeshappa8114
5 жыл бұрын
YO SAME I LIKE WATCHED THE CLIP AND WAS THINKING THE EXACT SAME FUCKIN THING. Just had the biggest rush of dopamine when he said it was from the podcast
At this point Jeff should just make a video "What WILL not kill your gains." 😆
@pradeepmunuswamy2449
5 жыл бұрын
Face pull😉
@lrba5524
5 жыл бұрын
@@pradeepmunuswamy2449 ffs
@thereissome1302
5 жыл бұрын
barbell chest press
@bauerturbo3334
5 жыл бұрын
Only time you wont lose gains is if you are Jeff
@DrummerJacob
5 жыл бұрын
People keep laughing and smiling about it but I've gone through his channel and literally found out that every exercise kills your gains. At that point, about 5 minutes ago, I unsubscribed and realized this channel is bullshit. There are helpful ways to articulate knowledge, this is not one of them.
If you can name it, it’s killing your gains
Thankyou Jeff for your input.. I've just started deadlifting about a month ago and I really enjoy it. I have started to see a lot of conflicting information about it such as that pod and I was gutted tbh. I'm glad you cleared this up in detail and I do hope your stance on the deadlift is still the same today..
Jeff listens to Rogan? That means we're one step closer to Jeff being ON the Rogan podcast
@square-shapedtesticle38
5 жыл бұрын
Well to be fair, that specific video clip of that podcast hit KZread trending the last day or 2 so that's probably how it came to his attention. Or maybe he listens to the podcast? Who knows?
@chryzos3091
5 жыл бұрын
@@square-shapedtesticle38 did you even watch the video?
@square-shapedtesticle38
5 жыл бұрын
@@chryzos3091 no. I was too busy clicking off in my hopes at winning the giveaway again (I lost btw).
@chryzos3091
5 жыл бұрын
@@square-shapedtesticle38 F my dude
@brq838
5 жыл бұрын
@@square-shapedtesticle38 he said he's a fan lmao
Until Jeff makes a video "eating 3 big macs per day is killing your gains" i dont need to worry about anything
@nickdutton6218
5 жыл бұрын
Drink 150 litres of water a day and you made them isotonic
@michaelanthony4750
5 жыл бұрын
Right before you take a bite you read, "Why Big Macs are killing your gains."
@ssethswaifupillow3924
5 жыл бұрын
Carp With Milk Are you by chance called Nicholas J. Fuentes?
@Mousehawk21
5 жыл бұрын
Mommy First with Nicholas J Fuentes Nickers can’t be stopped!
@HPalternetive
5 жыл бұрын
Lucky you that’s a very specific video
Jeff: Upright row and behind the neck shoulder press Me: *instantly types both in YT search bar*
The 6 fundamental movements of the human anatomy: 1) Squat 2) Hinge 3) Lunge 4) Push 5) Pull 6) Carry
@Jake-mj6mc
5 жыл бұрын
I remember Paul Chek saying: Squat Bend Lunge Gait (walk run etc) Push Pull Twist Pretty similar
@Cheesusrice69222
4 жыл бұрын
Throw?
@marttitanner7470
4 жыл бұрын
What about bicep curls
@cocoricococo9494
4 жыл бұрын
But don’t forget to do your face pull
@rayvincyful1
4 жыл бұрын
There is only one: 1. Contract
You know what I don't even want gains anymore... thanks a lot, Jeff. Jokes apart, props to this guy for all that free information he's putting out there
@TheAssassinscreed91
5 жыл бұрын
He is but we aren’t paying
@Redsoxvsyankees
5 жыл бұрын
Thanks to him and the advertisers that pay KZread to then pay him* “AdSense,” look it up.
@frankyyn2357
5 жыл бұрын
@THE FATHER only if there's an ad, which idk bout you but I didn't get one
@bauerturbo3334
5 жыл бұрын
Infinite Aseem Youre too funny I dont even want gains anymore 🤣
@comftable9452
5 жыл бұрын
@THE FATHER but go look at other channels thet dont give a shitt beside advertising to Thier programs.
I lie on my bed all day.. don't dare to make a move... can't kill my gains...
@rockfella27
5 жыл бұрын
🤣🤣🤣🤣🤣
@emanuelgonzalez7500
5 жыл бұрын
I Guess i Will do that too lol
@benliu1896
5 жыл бұрын
hamdi atasoy Breathing is killing your gains!
@jaih12
5 жыл бұрын
Saying all day wrong, is killing your gains!
@voidgazer2470
5 жыл бұрын
@@benliu1896 Dammit!!
As always Jeff is on top of his game. Context matters just like stability
I wholeheartedly agree with your assertions here and offer my testimony to the deadlift. When done responsibly and smartly, this exercise can be the key to a strong core. 25 years ago I suffered chronic lower back pain - each morning I woke up with pain so bad I could hardly breathe. I started deadlifting, very light at first (135 for 10 reps), and slowly added weight over time to remain within a 12-15 rep range. Within 6 weeks my back pain disappeared, and I have never suffered with it since. Deadlifts became my core power exercise and I eventually was able to lift 455 for 4 solid reps then finish off with 365 for 10 reps. At 48 years old, I'm not afforded the regularity I would like in my training due to my career, but I still use the deadlift as my core power exercise, and it supercharges my workout which is typically followed up with chest or shoulders and abs. As you mentioned, context is key! I recommend everybody learn how to deadlift properly and incorporate this key core strength exercise into a regular routine.
@metamaeta
4 жыл бұрын
135 is very light with bad chronic back pain???
@jtaiv2798
4 жыл бұрын
@@metamaetalol there are always people saying they started off at 135 for ANYTHING and think it's light. When i started working out i could bench press 70 pounds. my deadlift would probably be about the same. curling 15 pound dumbells. this is what normal people start with
No way Jeff would sit for 3 hours to appear on the Joe Rogan podcast. He would be doing stretching exercises every thirty minutes.
@cianhayes7181
5 жыл бұрын
Luqman Wadood would probably bust out some resistance bands and start doing facepulls
@bansheebot2
5 жыл бұрын
Or start painting his muscles.......
@ranolmcdanol
5 жыл бұрын
Same
@seraphx26
5 жыл бұрын
"Joe I have to tell you something, all of this podcasting that you're doing? it's really killing your gains"
@philmonteith5047
5 жыл бұрын
He would be soo boring
Jeff's autobiography "Jeff Cavaliere: The Pursuit of Quality Reps"
@projectmanagement2356
5 жыл бұрын
Chapter 1: Time Under Tension
@anvg2902
5 жыл бұрын
@@projectmanagement2356 lmaooo
@deltausmc8366
5 жыл бұрын
Or "this _____ is killing your gains"
@flamekirito151
5 жыл бұрын
Chapter 3: Vince
@artmeatj6620
5 жыл бұрын
I’d read the fuck out of that
I am so glad you spoke on this. And thank you for mentioning the podcast as many of us might not know about it!! I like to thank you for defining what deadlift is and how it should be done. Please make a video on how to prepare for deadlift and what to do after deadlifts? Like what exercise to do to get strong and prepare for deadlift and what exercise to do after to prevent any issues for the low back and others body parts involved. Please share your knowledge. Thanks a ton. 🙏😆😇👍💪😍
I've been doing deadlifts for two years. It took me a few tries to get the form down pat, but once I did I've massively improved my posture since.
*JRE podcast mid-conversation* *Jeff:* ....Yeah, so when you do facepulls, you get stronger. *Joe:* You know who's stronger than humans though? Gorillas. Except for the rain. They can't handle the rain. Have you seen that video of Gorillas getting caught in the rain? Jamie pull that video up.
@justinwright1745
5 жыл бұрын
Fastest googler in the west
@oculed1101
5 жыл бұрын
Hahaha
@Rensoku611
5 жыл бұрын
@@sebastianmosca5985 xD
@rleeboston33
5 жыл бұрын
You fucking nailed that. Well done.
@shortfuse75
5 жыл бұрын
You ain't shittin
People that jump to conclusions without watching the video or reading the description are killing my gains
@marcuscarter599
5 жыл бұрын
Peter you spelt that wrong: you’re* - learn grammar please.
@lioncross1849
5 жыл бұрын
Ridiculous click bait title. That’s why I’m bothered by this video. Content is good
@user-hc5et2jj4t
5 жыл бұрын
Lion Cross Yeah. Feel the same way. But I guess it’s the only way to get the clicks this content does deserve.
@Simonet1309
5 жыл бұрын
Bench, pull ups, curls, push, pull, calisthenics, leg day, deadlift, yoga, pilates, conditioning, supersets, cluster sets, drop sets, pyramids... all killing my gains.
I highly appreciate this! I’m 36 and have been doing deadlifts on and off for years but lately they’ve been fucking with my lower back. I’ve been sticking to the same weight (~50% my max) for the past few months and I’ve been feeling great. This video gives me confidence that I’m making the right choice, especially in terms of my goals.
@jms0313
2 жыл бұрын
Your not getting stronger
@shubhamlahoti9758
2 жыл бұрын
@@jms0313 not everyone wants to get stronger.
@jms0313
2 жыл бұрын
@@shubhamlahoti9758 they celebrate pride month
I'm older and I do deadlifts for overall strength building...but I do them correctly and never get injured. A great presentation and discussion.
Deadlift saved my back. I got a bad back injury and learning the correct way of deadlifting rebuilded my capacity to move
@iceteakilla
5 жыл бұрын
load of shit lol
@boahnation9932
5 жыл бұрын
@@iceteakilla you denying the fact that it helps strengthen the hell out of your back or? Literally there's no way it couldn't help unless you were putting too much weight on the bar and moving incorrectly :p
@MrAreyoulocal
5 жыл бұрын
Deadlifting has made my squat and bench stronger, but I think the main point to be gotten from your comment is doing it properly.
@tyb6661
5 жыл бұрын
@@iceteakilla Let me guess you spend 10 years in a gym with no gain and you scream to every one ''it's impossible to have gain with out steroid '' In fact you're obese and spend all your time on facebook when you are in the gym .
@tyb6661
5 жыл бұрын
I'm a infantry veteran. I ended with 6 herniated disc and a cut sciatic nerve. Yes Dead lifting with the perfect form changed my life . Constant pain and eating painkiller all day long to having a life.
Now I don't know what to do at gymn, everything is killing my gains, for God's sake, next video will be called "how gains are killing your gains"
@hakanbayril466
5 жыл бұрын
Watch the Video again
@Sasha-lg1ln
5 жыл бұрын
That's coming out in 2020🤣
@HurricaneHugues
5 жыл бұрын
Don't listen to Jeff Cavalier
@CozyKG
5 жыл бұрын
@@HurricaneHugues 6:06 so the deadlift isnt a great exercise that should be done responsibly? Damn thanks for warning me about Jeff
@caralho5237
5 жыл бұрын
Gains kill your gains because it gets harder to put up muscles after a while
Thank you for clearing up this point up. Helpful indeed.
Me: existing Jeff: everything is killing your gains
Next Athlean-x video Why Gains Are Killing Your Gains !!
@syndicatedbeast
5 жыл бұрын
Legend 😂
@bgrant8664
5 жыл бұрын
😂😂😂👏🏻
@RR7-22
5 жыл бұрын
Can’t lose gains if u don’t have any
@bubbie3533
5 жыл бұрын
Savage
@samuellizius6199
5 жыл бұрын
Lmao
I disagree with lifting from mats, or a rack or a deficit for that matter. Lifting a barbell from exactly 9" is the natural way, otherwise why would God have made plates 18" across?
@-TK-
5 жыл бұрын
Amen
@--SPQR--
5 жыл бұрын
😂😂😂
@rojman4872
5 жыл бұрын
Good one 😁😁
@humblyinfluenced107
5 жыл бұрын
,👍
@BeatsAndMeats
5 жыл бұрын
Thus sayeth the LORD
Thanks so much for responding to that, immediately when i listened to it, i thought you should. Good work as always !
Just gotta say how much I appreciate the in-depth descriptions!
“Please Try Again Next Time...” squad where u at???
@ningningie4429
5 жыл бұрын
Every single time
@Zealotux
5 жыл бұрын
Always there on time to be disappointed!
@JayBurrd
5 жыл бұрын
One day 😥
@GStatusMusicChannel
5 жыл бұрын
Heinry J 👋🏼
@alejandrosuarez7446
5 жыл бұрын
We're one
I'm waiting for this tittle: "Gym is killing your Gains.
@giovannielomtamo7299
5 жыл бұрын
I'd rather wait for " facepulls are killing your gains" 😂😂
@Goldsthar
5 жыл бұрын
Gains are killing your gains
@Luminatas1
5 жыл бұрын
' is killing your gains...
@georgie7890
5 жыл бұрын
Masturbating is killing you gains
@Simonet1309
5 жыл бұрын
Jeff is killing your gains. Well, maybe not 😂
Damn this channel is massive now. I have been subscribed since he was below 100k.... definitely well deserved. Jeff works his ass off.
I just included deadlifts in my workout this morning and was just thinking about the proper way to perform this exercise. I appreciate your knowledge and the way you breakdown everything, it's very help. Thank you so very much!
"___ is KILLING your gains" is just a meme for Jeff too now, not just fans, isn't it? Next video: "Your gains are KILLING your gains! here's why"
@nextapexpredator
5 жыл бұрын
A daft punk WHY MUSCLE GROWTH IS KILLING YOUR GAINZ
@ibram8787
5 жыл бұрын
Your comment is killing my gains
@katiemonster4147
5 жыл бұрын
Just a matter of time before that’s real- your gains are actually losses
@nkvdcomradeorion7336
5 жыл бұрын
Your replies are killing your gains
@phantomcosmonaut9127
5 жыл бұрын
Hypertrophy is killing your gains
Next video : Girlfriends are killing your gains.
@chrisscott6417
5 жыл бұрын
Definitely.
@gloums
5 жыл бұрын
They make the knees weak
@stevenclark5173
5 жыл бұрын
@@gloums But they make your arms heavy...and you vomit on your sweater already....
@gyroz2826
5 жыл бұрын
Steven Clark must’ve been that mom spaghetti....
@simsonduff4903
5 жыл бұрын
On god
I feel like while listening to Jeff, I am also in church listening to a sermon.
@vttir6181
4 жыл бұрын
Church of Iron
@dannybenhur6123
4 жыл бұрын
I actually feel like listening to Jesus Christ sermons lol...
@eddieguererro46
3 жыл бұрын
You're in the House of Gains.
@brar9374
2 жыл бұрын
6 REASONS TO DO NOT BENCH, SQUAT OR DEADLIFT IN 2021!!! DONT MISS!!!kzread.info/dash/bejne/h4KsyaaQeceblM4.html
Being a truck driver is killing my gains 😢
@TYDESTINY185
4 жыл бұрын
👊MAN!
@The_Kirk_Lazarus
4 жыл бұрын
You need to be a truck lifter.
@kylephaneuf9975
3 жыл бұрын
Just do hummingbirds and be incredibly tense AT ALL TIMES.
@Broxine
3 жыл бұрын
Stalone was a beast as a truck driver so stop with those excuses
@PfunkGW
2 жыл бұрын
@@Broxine a very important point. He even won an arm wrestling competition in Vegas to win back his son
Guys, thumbs this up if you want to see Jeff on Joe Rogan's podcast! We all gotta go comment on his videos and have Jeff as a guest!!!
@woodbrochillson1748
5 жыл бұрын
Let's gooooooooooo
@benchazy1016
5 жыл бұрын
Riley & Jonesy that’d be sick
@craigsms8398
5 жыл бұрын
100%
@landocalrissianworehansclo1212
5 жыл бұрын
i think i would listen to that episode on repeat 100x
@skippercraig5839
5 жыл бұрын
Let's go!!!
If a video could be sanctified this video should be made a saint. I'm 51, 6'2" and in the last 5 months through VERY careful deadlifts I've fixed my low back pain and stability issues 100%. 20 years of back pain gone as if it was never there. In my case apparently I had major movement pattern problems - the nerve issues started with that - wrong way of moving. My work is in tight spaces and bent over or on my knees. A few hours of that an most people will develop low back issues anyway. What I did in the gym the last 5 months is 1 hour long sessions of deadlift singles - every 1-3 minutes, depending on when my pulse slows down. The stress is on form and especially BRACING. The prolonged workout does wonders. Your body learns to move properly and it seems to not "forget" when you walk out of the gym. 8 months ago I could not walk, drive, or lay down normally for 3 whole months - the low back pain had flared. Getting in bed took full 5 min - screaming and in very slow motion. Same with getting out of bed. I had started to think that I'd be crippled for life. Thing is - if you can actually sustain consistent gym visits (no injury to stop you) just deadlifts make you grow like crazy. I'm completely natural (only medicine I take is a low dose thyroid med) and I've had a low carb diet the last 3 months. About 10 days ago I was shocked to see that my old knee pads do not fit any more - my quads had grown in the last 3 months! I could not lock the knee pads at all - my legs were just way bigger than a few months ago! Same goes for chest and back. Back is directly stimulated by the deadlift but the chest probably grows because of the massive release of hormones that the deadlift causes + speed benching with very light weight for 1 hour with 2-3 min rest between sets. Once again - it all hinges on being able to go to the gym week after week (I deadlift once a week). It is truly impressive to make visible progress doing mainly dealifts, being 51, natural, working physical work long hours, and being tall. If anything should be said it is this: The mindset is #1, before everything else. Exactly as Jeff says - you need to know WHY you are deadlifting. Also because at the end of the day nobody gives a flying shit how much you deadlift.
@alansmith4655
4 ай бұрын
Well done sir 👏🏻 how are things now at 55? Back pain still gone I hope.
@GreatWhiteNiko
4 ай бұрын
@@alansmith4655 Never a problem. Today I drove 150 miles. Sitting is the worst for low back pain. And did 9 jobs requiring extensive squatting, bending, being on my knees, weird half bend postures leaning to one side, carrying weird shaped heavy equopment... You get the idea. Zero low back back pain. If anything - I believe the abs just like any other muscle need to be trained to activate without you thinking about it. Recently I actually learned to use my back muscles and whatever upper back discomfort I ever had is all gone. I suggest you watch the videos of a bodybuilder mountaindog1. There are many lessons how to learn to activate all kinds of muscles. Pure gold content. Good luck.
Not even my parents are so keen on my health. Thanks, Jeff.
My god, the style of comments on this video are almost identical to a Reddit thread.
@Barbarossa97
5 жыл бұрын
Pure cancer. Like plebbit
@Jotaromilktea
5 жыл бұрын
Nice
@caiofernando
5 жыл бұрын
@@Jotaromilktea Nice.
@Jake-mj6mc
5 жыл бұрын
Noticeably less dickbutt
@thorodinson7467
4 жыл бұрын
@@caiofernando Nice
Dude I feel like I’m Jeff’s kid and he’s giving me a talking to for sneaking out with my girlfriend or something
@davetheviking1485
5 жыл бұрын
paul thomas 😂😂😂and he looks like my friend’s Dad that would give me life lectures like 20 years ago 🤣🤣🤣
@FreelancerAlpha1-1
5 жыл бұрын
David Londner “I’m yelling because I care about you!”
@ScareBear1982
5 жыл бұрын
Jeff’s not mad.....just disappointed 😔
@HashbrownGokusan
5 жыл бұрын
It’s because you didn’t warn her about her lumbar spinal positioning as she snuck out the window
@lovelyjubbly87
5 жыл бұрын
Hahahahahaha gold comment
This is brilliance and politeness in a rarely seen combination. I only wish I could like this video more than once.
Me: *methodically planning a strict workout routine & meal plan* Jeff: That’s killing your gains
In summation: deadlifts are good when you deadlift properly with a focus on your physical stability and proper technique
@tomdotcom7844
5 жыл бұрын
J Dot S not really
@J_Dot_S
5 жыл бұрын
@@tomdotcom7844 I mean, that's what he said at 6:30, 6:54, and at 8:50-9:14 but sure, you're right.
@TheRosiebeam
5 жыл бұрын
Only takes one incorrect lift to ruin your back forever, why? Just so you can say you deadlift x amount... Not worthy the risk vs reward
@kakashiMEK
5 жыл бұрын
@@TheRosiebeam that is why correct form is the most important thing not how much you could pull off the ground.
@kakashiMEK
5 жыл бұрын
@@TheRosiebeam that is why correct form is the most important thing not how much you could pull off the ground.
Also deadlifts are hard so we are skipping them to get a sick bicep pump
@yazidalaouimdaghri9461
5 жыл бұрын
And chest pump
@Residual.Selfimage
5 жыл бұрын
amazing username one of the best ive seen
@theangryslav9115
5 жыл бұрын
I felt this so much
@Man_3336
5 жыл бұрын
Thats the reason I deadlift
@gasmadness
5 жыл бұрын
@@Residual.Selfimage nah bruh the best name I saw was "Tom cums all over the place and fucking..." Lmfao
Random Guy : I am breathing Jeff: its killing your gains!
Very informative again jeff! Thanks!
Me: Jeff what else is killing my gains? Jeff: Yes
@R.R.L.
5 жыл бұрын
😅 Search my commet bro..
Jeff: GOING TO THE GYM IS KILLIN UR GAINS
Jeff addresses this, basically, but IMO the biggest problem with deadlifts is that, even more than lifts like bench, or even squats, you are more likely to hit your best deadlift numbers with poor form. This is because your lower back muscles, traps, grip, and quads will tend to be strong enough to move a weight that will curve your spine. At a high level, that doesn't seem to happen as much with PRs in the other major lifts as it does with deadlifts. That's not to say that walking out a heavy squat isn't just as dangerous, but, though the squat can still injure you if you have perfect form, you're less likely to hit your best squat with "bad" form, compared to the deadlift. With a squat or bench if your form breaks down, you tend to just miss the lift--there isn't as much room to grind it out with broken form. If more gyms had proper glute-ham and back extension apparatus, rather than just the 45 degree ones, there would be more readily available, effective, but alternatives to the deadlift for effectively developing spinal erectors. Unfortunately, that's isn't the case.
Great video, thanks for the detailed discussion!!
The "face pulls are killing your gains" is the one where I finally off myself.
@Bryan_K_27435
5 жыл бұрын
When that happens, you know Jeff's in trouble and we gotta send help.
@pvtridbvtthol3631
5 жыл бұрын
Don't do it bro cause suicide will kill your gains
@OmniscientWarrior
5 жыл бұрын
Gains are killing your gains.
@2facestyle
5 жыл бұрын
replying to comments is killing your gains
Jeff, your doing something for the public good, and I respect you immensely. I wish nothing but health, wealth, and prosperity for you.
@icejumperke
5 жыл бұрын
Ryan Waggoner - What about his doing something for the public?
@Yellow.1844
5 жыл бұрын
@@icejumperke hes sharing knowledge?
@hashibmondal1901
5 жыл бұрын
Wish me wealth because Jeff's rich I am not
@Sam-2468
5 жыл бұрын
Yea he already has those. Wish me those please. Thank you
@chaiteasheet1102
5 жыл бұрын
Ryan Waggoner And gains
Back here on athleanx after sometime so good to see you jeff.
I swear since I started getting into fitness and getting recommended fitness videos it's like a back and fort "10 very important exercises number 1 deadlifts" 5 minutes later "deadlifts are horrible"
@TheNuvish
3 жыл бұрын
Same here
First and only injury I’ve had has been from the deadlift... slipped disc and was out for a month, it was a lesson in respecting that lift and learning it properly.
@BM-of6dg
5 жыл бұрын
I had exactly the same man.. But my disc bothered me for a long time.. So I got mobility back in my hips.. And now I deadlift with half the weight I used to but perfecting the form!
@kyletennant4730
5 жыл бұрын
Master Chief best to switch to hex bar deadlift honestly
Bro I am literally watching Joe Rogan and Robert Erst saying you shouldn't do Deadlfts and then Jeff uploads this
@Unknown7765f
5 жыл бұрын
Illuminati ..confirmed
@kewltony
5 жыл бұрын
JORDAN PETERSON calmly DESTROYS your GAINS
@D9Wx
5 жыл бұрын
Robert is full of shit tho.
@Marcel16DM
5 жыл бұрын
@@D9Wx how?
@FalseF4CZ
5 жыл бұрын
Marcel17PHS When it comes to lifting, someone who only cares about numbers and not form usually don’t give the best lifting advice.
Your an amazing rapper jeff the way you keep explaining, to avoid spraining and to keep contemplating, exercising.
Thank you for your reply. As you said context is important. Great response!
Me: *blinks* Jeff: hey stop you’ll injure yourself, your doing that wrong.
@colorsstones8957
5 жыл бұрын
before you blink you need to stretch your eyes and curl some heavy weight it will help the muscle to stretch and give a better gains in your blink !
@s.kh.819
5 жыл бұрын
keep your eyeballs locked out
@blackjackool
5 жыл бұрын
Maintain a neutral viewing angle
*Living is KILLING Your Gains (OH SH*T!)*
@nahbil9315
4 жыл бұрын
Very true
@user-nh6kj4vo3z
4 жыл бұрын
Underrated
@jeb_bush6129
3 жыл бұрын
Galleblære
@jakobvarpe
3 жыл бұрын
@@jeb_bush6129 🤬🤬😠😡😡
@jeb_bush6129
3 жыл бұрын
@@jakobvarpe larsj
"Stability" from the Ground Up!!!! ABSOLUTELY!!!!
I always thought I came out doing deadlifts somewhat in pain at the hip and hearing you say that I might be distributing weight incorrectly on each foot has me thinking it might be that
Like if JRE should have Athleanx on his podcast
@JB_Royal_Ambassador
5 жыл бұрын
I agree
@genericindianreyansh6520
5 жыл бұрын
100%
@bbedeschi
5 жыл бұрын
Stopped watching it after Tyson interview, when Joe was speaking about Cus to Mike
@pdooley730
5 жыл бұрын
Jeff: I want to clarify what I said about deadlif- Joe: you ever take dmt?
I knew this day would come... 😂 Killing your Gains Videos are Killing your Gains. Coming next week probably
@countdracula2836
5 жыл бұрын
Lol
@clashwithsm4200
5 жыл бұрын
Are u stupid or are u stupid??
@honeyfro2615
5 жыл бұрын
@@clashwithsm4200 Its a joke big fella. Regardless of whether he watched the video or not, you get the joke.
@brysonadams1693
5 жыл бұрын
FleiK s it’s gonna kill the gains if you actually listen to these bs comments if you are consistent with it you’ll add weight to the bar that’s ur gains
@felixk2486
5 жыл бұрын
Wow chill Guys. Thats just the Basic Joke on this Channel 😂 I'm Deadlifting twice a week for over a year now and I'm not about to stop.
I knew it came from the podcast haha. Good video Jeff.I agree.
I never was into lifting and I personally hate the fitness culture and fitness videos but your videos are so honest and so full of knowledge, i love them! They don’t make me as a beginner feel like a loser but like I’m able to reach my goals, the right way, without injuries or anything. Thanks for your vids, please keep those going. Brilliant work!!!
Joe Rogan x Jeff cavaliere would be the the greatest crossover episode ever change my mind
@bodyshootsmaster8888
5 жыл бұрын
Mr EIC shut the fuck up
@Larff
5 жыл бұрын
@@bodyshootsmaster8888 No you shut the fucki up
@reyhernandez7901
5 жыл бұрын
Mr EIC add Crowder to that 😂
@gyroz2826
5 жыл бұрын
eDonkey no YOU shut the fuck up I wanna see if this “stfu” chain goes on
At age 61 I started training to compete in senior masters track sprint events. I came across a strength protocol for sprinters created by Barry Ross a well-respected trainer for many amateurs and professional athletes including Alyson Felix fastest woman in the world. At the center of the protocol was the deadlift done heavy (85-95% of 1RM) 4x3 sets reps with a maximum of 8 seconds under load for each set, then rest for five minutes. Barry tested ground forces produced by those who used his protocol and found that they produced more ground force than other lifting protocols which backed the Mass Specific Force model used by Dr. Peter Weyand to predict speed based on the amount of force applied to the ground in a quick manner relative to the mass of the athlete. Long story short if you want to be the fastest runner possible start with heavy deadlifts to get the needed strength to apply force and defeat gravity. I'm 73 now and still deadlifting and sprinting. A Super Deadlift bar or a Hex bar can be gentler on the back too, and just as effective.
@HurricaneHugues
5 жыл бұрын
How tall are you, how much do you weigh? And how much is your max deadlift?
@aandrus3972
4 жыл бұрын
@@HurricaneHugues I am 5'8", 150 lb, max deadlift 400 lb. @ age 64.