VERY solid advice dudes. Just really discovered your channel, watched a few videos and definitely enjoyed the content. Great editing, presentation and I am loving those retro 80s references. Keep it up

@mabdul8202

9 жыл бұрын

Both you and buffdudes content are really helpful and funny 👏👌 keep it up :)

@TheAceward

9 жыл бұрын

OMAR! haha nice. Yea its a great channel, I enjoy this and your channel the most.

@OmarIsuf

9 жыл бұрын

TheAceward much respect

@VIPERITE16

9 жыл бұрын

not surprised you missed them, they grew so quick in the last year.

@Knieghtz

9 жыл бұрын

What up Omar!

"Squish your little buff dude brain" I can't handle this xD

@silvajoao142

6 жыл бұрын

i love this on so many levels

3:20 "it's gonna squish your little buff dude brain" lol

Another common mistake: Not changing shirts between every set. :P

@Ojthemighty

5 жыл бұрын

Its the source of his power. Mine is my garish iron fist shorts.

I love the screaming-sound effects in your videos ;)

I always feel it in my abs when I overhead press, my bro told me I was crazy saying overhead press doesn't work out your abs, but I'm right!

Appreciate the in depth analysis of the exercise. So many personal questions answered. Thanks!

"Its gonna squish your little Buff Dude Brain..." Trade mark right there.

The quality and editing and features of all ur dudes' videos I top notch. Nice work guys

I'm so glad is subscribed to you you dudes. Everyone shows amazing videos of their bodies and how long it took them to get there but you dudes are a lot more into your audience and teaching them what is the right way to perform every major exercise that could cause great injury if performed wrong. Thank you guys.

Amazing channel. Always to the point with plenty of great humor thrown in. Stay BUFF....YEEEEAAAHHHH!!!

Thanks for doing this video. Very informative and valuable for avoiding injury. This was a great reminder about the improtance of form. Nice work.

Old video, so you will probably not see this, but still want to say it. My lower back was hurting more and more since I started the Grayskull LP. Then I watched this video and I realised how much I wasn't doing this exercise right. Especially the "arc behind to lift heavier" part. I corrected the form, droped the weight a lot (pride is easier to fix than vertebraes) and felt no pain the last session. I don't know what is my long term goal, but at least I have a chance to reach it without major injury. So thank you, Buff Dudes! (french speaker, so sorry for any spelling mistakes, grammar, yada yada yada...)

I love these videos. Thanks, dudes!

This really helped me out guys. Thanks alot. So procrastinating for years (blaming no gym access) but you can always find something to rig up and do this. Feels great to get those wimpy unused muscles up and running!

Great information not only for this exercise but to all of them. Good job and thank you !

Love your videos, Dudes. Keep up the good work!💪💪

I knew I didn't have that proper form. That was very helpful! Thank you!

Thank you guys for sharing and uploading! I would call myself a beginner/slightly intermediate lifter and your videos are simple to follow and understand. I appreciate these tips on this particular lift and already see some ways to improve what I'm doing at the gym.

I love these videos man. Thanks a ton.

Always great advice thanks buff dudes

One mistake not shown up, which I have noticed by watching though ist to not hold the bar to wide. Watching you dudes explain helped out allot. thanks

Solid advice thanks. Started weightlifting again, will apply these instructions when performing the overhead press.

Love this channel. It is simple, straight to the point, and is not trying to sell anything with that fake mr marketing tone

Hey dude. Your videos are transforming my life. Between your videos and my friends help I look completely different. I have lost 3 stone AND started putting it back on again. Thank you so much :)

WTF is these sound effects! HAHAHA XD 1:50 dude wtf :D

@yagneshraviteja

8 жыл бұрын

adds some awesome bgm to the gym environment xD

@Dinos0001

8 жыл бұрын

I never heard it the first time...!!! :O

@fritz709

6 жыл бұрын

Lmao

@theocean1973

6 жыл бұрын

RAAAAHH!!! EEEUUGHHHH!!! 😂🤣

@Peter_1986

5 жыл бұрын

You hear the sound at 1:55, though.

Have you guys done any videos dealing with warm ups and stretching or cool downs? I've watched some of your videos, especially the routine one, and all I see is you guys jumping in and going at it. By the way you guys are awesome and keep up the good work.

I love your what not to do series... very helpful for a novice such as myself =)

Great video thanks buff dudes!

Fantastic video, guys! I now know how to do this properly and will attempt my first overhead press tomorrow morning, thanks to your great instructions.

Love you guys. What about common mistakes with resistance/ weights?

I like the 5 big mistakes video you do it. keep it up and we want more for biceps and triceps and back and legs etc.

great vid!!

I love this series!!!

love your videos keep it up!!!

I really appreciate these videos

Great video dudes!!

thanks for the great advice. I've had two shoulder surgeries and this will definitely help me.

This is the most informative!

hell yea man love it keep it up

Great video! I gotta say, I was guilty of leaning back a little and using my legs to help me with the last few reps. I'll definitely keep this video in mind the next time I work shoulders. Thanks Dudes!

Thanks for sharing !

Over arching my lower back is my main nemesis with OP. I'm in month 3 of Stronglifts 5x5 and this is my least favorite lift.. Okay, I almost hate it. I really appreciate the informative tips and explanation of the mechanics of the lift. These guys know their stuff!! I love these videos. Thanks so much from this dudette ;)

Great video, thank you!

This is the last of the four major lifts i have yet to master. Props Buff Dudes, be a more than just a dude, be a buff dude.

Your awesome dude! Thanks for the tips!

Buff Dudes, please do a video on the power clean. Thanks for all the great content.

this is very grt channel ever on youtube to learn how to left thank you guys keep it up

Thanks for the advice!

Always helpful thx

GREAT video man

You put the tips in description boom I already liked and subscribed thanks man

wow.. great. You have mentioned very technical and important mistakes.Thank you Sir.

Damn it’s insane to see how far you guys have progressed physically and video wise over the years.

Thank you for this video...highly beneficial!!

Is there one thing I've learned about shoulder exercises, then that is to never push yourself too hard with too much weight. Unlike your chest, your shoulders are extremely fucking delicate, so treat them like you would your girl!

This was so helpful. I was making 3 of 5 mistakes on here. Thank you so much

Thanks Dude !!

Very good advice. Now I got some things to work on

Freaking great advice! I hate watching ppl making these mistakes in the gym, especially not doing full range of motion... KEEPITUP!

really informative video!

Thanks guys, very useful!

you dudes are legends

6. Hand placement. Great video dudes

Thanks for the video

I just found you guys. This is great advice I've never lifted weights so I'll need all the help I can get:)

I did wrong on this exercise and had a lower back injury, ty so much for showing us how to do it properly

No1. tip: Don't go to heavy or it could squish your little buff dude brain.

these guys just need a beach and a surfboard to complete the buff surfer stereotype lol. great vid!

mu bueno muchachos, ayer descubir sus videos y la verdad me encantaron , sigan asi. saludos desde argentina

Thanks for all these mini series you've been making dudes! And at 2:41 I hope that snap was edited in haha!

Enjoying your videos, dudes. I noticed a couple of times though, that some things you call mistakes to avoid are actually considered proper technique for weighlifters. For example, using your legs to pop the weight up into position on the overhead press. Another is using an alternating grip on the deadlift. Also, arching your back almost to the point of lifting your butt off of the bench during the benchpress. I realize that your goals are different than a weightlifter, so it really just depends on what someone is trying to achieve.

Hey BUFF DUDES! can you please make a video on the mistakes for the lat pull down machine cause there are so many variations close grip, wide grip and underhand etc. I find this the most complicated exercise of all time...except deadlift. Thanks!

Great tips, dudes. Thanks

what the hell is that screaming sound at 1:54 ?

@Billybob5766

9 жыл бұрын

its probably from left for dead 2 lmao

@HeLLRAiSER93ZZ

9 жыл бұрын

LMAO they use it for sound effects usually with their cartoons but this was placed randomly

@jordan2cut

9 жыл бұрын

Ja son 2:40 fart

@BoManafAlHaddad

9 жыл бұрын

***** *HodgeTwins* Fan i can say?

@theocean1973

6 жыл бұрын

Weird hilarious stuff like that is the reason I love this channel 😂😂😂

thanx for the tips

great teachings for lost begginers like me!greetings from Argentina to the double dragon dudes!

Congrats on 300k Subs dudes!

I think this is the first video I saw , giving advice about less weight for better form gonna try it ,btw can you guys do a video about last part of 12 week plan and how to link sets super sets and reps? thx in advice

+Buff Dudes yesss buff dudes I love ur videos u should upload videos of your workoutd

Thinking about adding this to my shoulder day, right now it's upright rows, side lateral raises, Arnold press and shrugs. Get rid of the Arnold press and do a overhead shoulder instead. I'm just getting back into lifting so getting up the motivation to even do it is the issue, lol. I'm a fat body right now, miss being strong. ( I was/ am doing seated arnold presses with dumbbells, I want to switch to a standing press with a barbell.)

As usual a very informative and entertaining video :D

@JonasJacobsenOff

9 жыл бұрын

Keep it Up ! :D

I Love the buff dudes

thanks a lot...a very good tips for beginner like me

You should do a video on correct posture for bent over rows, ive seen some real injury potential from people doing this exercise and I think it can be a tricky one that takes some time to get used to but it's a great exercise :) cheers buff dudeskies

Is there any benefit to using a bar vs. dumb bells? Can't wait to start the new bulking book!

bestu youtube channel ever!

Do a video on strengthening/rehabilitating knees

thank you dude

Best bodybuilding chanell in yt.

this helped a lot

Maybe a video about some hamstring exercises,I only know about rdls and leg extensions so I would appreciate some new exercises for hamstrings

How about your thoughts about intermittent fasting and maybe also guide for the beginners? great video btw, I am going to use these tips next time when I exercise my shoulders. Greetings from Finland

very nice video dudes ! :D

I think I made all of these mistakes today hahaha! Thanks for this video guys, I will take these tips and implement them into my workout

Love u guys...

thank god i found this had trouble today doing this

Thanks for the video, dudes! Question, I thought locking elbows out is not a good idea (just like locking out knees on leg press)? Don't we want to have tension on the delts at all times? Your thoughts?

Buffdudes I NEED YOUR HELP. Could you make a video specifically on how a student can keep its gains while not being able to exercise as often due to exams and other student duties. I have been training for almost 2 years and lately I have been really busy with my final exams and trying to get in to university. I'm also not living with my parents and I had to get a job during the weekends. My lifestyle and duties sometimes interfere with my passion for the gym and I feel that I am not getting as much as gains as I would if I wound not be so busy. It would be awesome from you if you can target topics such as; how to maximise muscle growth (I do full body workouts 3 times a week). Also how to prevent losing muscle when exam periods start. Thank you for your videos, they are funny and really informative. It's awesome to listen someone that shares own life experiences. Thank you.

I would love to watch a video of gym "manners" and how to handle with the dudes who think are instructors and start to "fix mistakes". GOOD VIDEOS BUFF DUDES!!! THANKS TO YOU MY WORKOUT IS GOING GREAT!!!!