Dumbbell chest fly is one of my favorite exercises ever. The mind muscle connection is insane when done correctly

I love your explanatory videos like this! Please continue to do more!

Thank you! Clear, descriptive and to the point!

I say thank you for the wonderful tips, especially the dumbell grip position in chest fly, which is new to me and makes so much sense. Good stuff. 👍for the video.

needed this, thank you.

Now, that's the correct way to do both exercises!! Great instructional video!

Thank you Sal! Love the tips you guys give - it really helps a new lifter like me! ❤️

Thanks for the good tips.

Awesome tutorial on these movements!

So helpful thank you

Will you please upload more to KZread? I found you guys last fall and love your content. I am 43 and need inspo 🙂💪🏻👌🏻

Great video … 🏋️‍♀️🏋️‍♀️🏋️‍♀️ I’ll use your cues tomorrow 👍 thank you

Most accurate trainer I have ever seen out of many

Good chest and shoulder pointers.

Almost thought it was Tony Robbins talking 😄. Great video.

Love all the demos, thank you!! Question, do you keep your back pressed into the bench, arched, or does it matter? Thanks

Perfeito👌👏👏

I need that shirt. So clean

Good tip for reverse flys bring elbows out, not back which is more rows.

Best video on chest fly

If someone tries to tell you the DB fly is a bad exercise, run away from them and never listen to them.

@anuparnoacharya5779

Жыл бұрын

Its not bad but some can get shoulder injury

Mein pump is pumped.

After years 10 years doing thjs execices wrong danm . Thanks

Good to superset?

Can I use bands to do these ?

Love your videos but on chest Flys i always emphasize barely bending the elbows so the entire resistance comes from the chest and not the arms

I don't know but I like your previous video on Chest Fly better than this one. For some reason, it looks like you are doing a press more than doing a chess fly.

these two are really hard for me to get it correct.

Odd looking fella there

I hate chest Flys. My shoulders always pop.

I'm sorry but this is not the way to do chest fly. If you retract and depress your scapulae, which is the proper setting to do chest exercises, you'll find that your elbows are not in line with your shoulder. This is the proper form if you want to avoid shoulder injury. The elbows doesn't have to be in line with the shoulders, also being a monoarticular exercise the elbow have to be a little bit bent the same way all through the exercise.