I'm loving these band vids! I haven't been to the gym since COVID and bands are my primary strength workouts.

Thank you. Adding them to next tricep workout.

Like the way you Express control. That can't be enforced enough

Love your content man , been dealing with shoulder injuries for years for whatever reason the way you explain it has been keeping me pain free with my workouts.

Thanks for sharing, let's get pumped up.

Thank you for this video 👏🏻

I love this, been doing it for a serious chunk of my strength training history! Thanks Sal for sharing. :D The standing version is particularly powerful if you decide to drop set by simply gripping lower and going for a few 15-25(ish) rep sets all at once. Really hits the triceps and gets that TUT in a quick and intense way. Plus, I find the neutral grip easier on my elbows, especially after the compound exercises.

Saved!, 👍🏼👍🏼

Nice!

Hey guys, these videos are cool. What would be great in addition to this would be one progression and one regression for each exercise to reach a wider audience.

@gatoryak7332

2 жыл бұрын

Yes! A KZreadr who provided that kind of content consistently would be the one that I would always watch. However, with resistance bands, progressions and regressions are super-simple: To increase the load, increase the band pre-stretch. Either grab the band closer to the fixed point while standing in the same place, or grab the band in the same place and stand further away from the fixed point. In the elbow extension exercise shown here, you could bend over further or kneel on a bench or even the floor.

🔥🔥🔥🔥

Stop having great content! Sheesh!

Does anyone know some exercises that I can still do whilst out with a torn calf? I don’t want to be unfit when I return to football (soccer) but I fear that leg exercises might make it worse.

Jeg er uenig i du skal bruge håndtag, man kan ikke mærke elastikken med håndtag. Jeg kan bedre lide, at træne bag ryggen og oprejst.