Who here LOVES Justin???

It’s always a good reminder to know how to stretch!! love it ☺️ 🔥

Justin! You're the man! Thanks for this.

simple yet effective. Thank you for sharing.

Love this stretch, I do this every morning after I wake up!

The leg to arm colour ratio though 🤣

The spitting enhances the stretch.

That lockout hurts soooo goooooood. Great stretch!

By no stretch of the imagination........that is a good stretch. Smart and efficient. 👍

Omg this finally popped that part of my back that was so tense!

Lizard with rotation is one of my faves to prime with! Will have to add extending the front leg like this from now on ... especially since I work a desk job all day. Thanks!

Lovely

We do this at camp gladiator on a regular. Good stuff

I just did it for the first time, and It sweated a lot :) It is great exercise. I will add it to my warm-up routine :)

Nice!

I'm a huge fan of this stretch! I do this stretch before lifting on leg days.

@marioi17

2 жыл бұрын

Same here, it is part of the p90x warmup for legs and back, minus the chest stretch ( it is leg and back day)

@sonja4164

2 жыл бұрын

@@marioi17 ha! Yeah you're right! I forgot about that. Haven't done that workout in years.

We do this but deeeeeeper in my dance classes 😃

I was just checking out his legs the whole time ;P. Shorts are your friend Justin.

❤

Would this be a good primer before your workout or better as a post primer? I ask because the hamstring stretch at the end seems to resemble more of a static stretch

@liammackenzie9813

2 жыл бұрын

You can make it more or less static simply by adding some movement (back and forth) if you want it to be less static or keep it still if you want it to be static

@JobBouwman

2 жыл бұрын

Dynamic and loose before. Static and tight thereafter.

*AND THERE IS THE STRECH* lmao

I have to drop to my knee. I can’t believe he’s in the air while dropping his elbow. And it’s tough to lock out. (Overweight) really hurts the hamstring. But I thing it means it’s working

You should stretch that arm tan to your legs

Seeing a Vshred ad on a MindPump video. Oh the irony

Justin is my favorite of the three main guys. Justin, tan those legs, bro

i do this 3 times a day.

I tried again and actually can’t lock out on the left side

Do you mean the body’s greatest stretch?

Pale legs

Doesn't this contradict the episode about stretching as warm up? The episode is about why warm ups are a bad idea.

@aweimoleayopeter6960

2 жыл бұрын

This surely counts as a dynamic stretch

@Mariners4405

2 жыл бұрын

Static stretching, when you hold a stretch for 15-60 sec is best done AFTER a workout. This is more a dynamic stretch which can help awaken weak or unactivated muscles before you lift.