It’s crazy how the forward head posture from the phone use has weakened my back so much

Posture is so important for athletes especially to stay healthy

@Stoffendous

2 жыл бұрын

Id say it's important for everybody.

remember those oldschool pull apart spring things…

Damn you guys! I've got so much content to catch up with! 🤣

I do it all the time it's really good and requires barely any equipment

I'm using the 15-30 kg capacity band and I'm struggling to pull it to the sides. I have to use single band instead. Should I use lesser resistance one?

@Kozlik00

Жыл бұрын

I am beginner but this is what I've learned so far: You should be able to pull it apart without shruging yourself. Just like when you have too heavy dumbbells - the other muscles are trying to help too much which is not ideal So yes, try pulling just one part of the band or take one with less resistance

Best to go UNDERHAND style for that OUTWARD shoulder rotation!!!

@leftwinger764

2 жыл бұрын

Indeed. And hold the band above the head and then strech the band to the chest.

@myfakinusername

2 жыл бұрын

@@leftwinger764 That's right brother...

@leftwinger764

2 жыл бұрын

@@myfakinusername 👍

Hmm seems nice and convenient! I just need to buy a 2000 pack of asparagus for the rubber band first.

i feel like every time a watch a video on how to fix my posture it instantly gets worse and more painful... just reminding me how much I need to start doing exercise like this. Thank you for sharing this. I've been looking for quick and easy things like this that I can stack onto other habits to build consistency.

That's the same arm and hand movement he does when he is between Adam and Sal 🥴

@henryneufeld6785

2 жыл бұрын

That's gross

@builtdifferent2029

2 жыл бұрын

B r u h

You bois are THICC

0:30 Video starts

@bayeskiz1304

2 жыл бұрын

Dude its a 1 min video wtf