3:01 chin tucks 5:45 W exercise 7:24 YWLT exercise

@bethnalgreeen

4 жыл бұрын

thanks! -- saved me 8 minutes of non-essential

@nirforster9441

4 жыл бұрын

Thank you!

@wendyridgell1807

4 жыл бұрын

Ty. I appreciate the tip. However watching the video in its entirety was extra informative. The tips I can use to find the follow parts later.... so, thanks again.

@bioticgod

4 жыл бұрын

what are the reps?

@primroseproblematic2059

4 жыл бұрын

Bless.

Quarantine has made me aware about problems I never knew existed😂

@reecemercado5907

4 жыл бұрын

Oh my god same!!!

@amirfmaster2515

4 жыл бұрын

Same here

@kmoy

4 жыл бұрын

Agreed. I could really feel it in the second and third exercises! A great time to work on them while we're indoors! :P

@howiehenderson4502

4 жыл бұрын

oh honey i totally agree but as a computer programmer googling videos like these is just business as usual :c ahahaha much love stay safe~~

@CoorWellness

4 жыл бұрын

That's the problem with people over hyping "problems"

I feel so happy reading the comments knowing that I’m not alone!

@pat1791

3 жыл бұрын

Wow who would have thought you are not the only person on earth with forward head posture 🤦‍♂️

@parism5212

3 жыл бұрын

I guess we are all in this together

@bradateyourmam

3 жыл бұрын

@@pat1791 sarcasm is the lowest form of wit, Pat.

@dopaminecloud

3 жыл бұрын

@@bradateyourmam apply the lowest form to the lowest observation

@unitor699industries

3 жыл бұрын

how are you now buddy?

The real problem is that this posture formed in a decade and now we all want it to go away in a week :((

@lynnchello7231

3 жыл бұрын

A week!

@Xaviergonzalez85

3 жыл бұрын

@@lynnchello7231 maybe 78.33 seconds as well

@jargeh

3 жыл бұрын

exactly

@mayankify

3 жыл бұрын

It does go away in week if you do the right thing. Our bodies are very adaptive if you understand it you'll be surprised.

@riseofthedead3802

3 жыл бұрын

It’s never too late to reverse the conditions, if you do the exercises, you’ll see improvements in a year or two. Be patient.

Thank you. My head is so far forward that I feel like a turtle.

@lialammers6609

4 жыл бұрын

A GM idk why this comment made me laugh so hard

@TheIllegalLlama

4 жыл бұрын

Do exercises these help

@katie1897

3 жыл бұрын

Do you have bad neck pain

@eldemtutan5766

3 жыл бұрын

😂

@freshofftheboat66

3 жыл бұрын

I have a very bad neck pain with mild shoulder pain suffering now for 5yrs. I'll do these exercises every now and then and ill see what happens

Had a lady in the coffee shop I was studying at (uh. you know. back when we were going places with other people in them) loudly comment to her friend about how hunchbacked The Youths are these days and how it makes us all look prematurely old which. I was right next to them & actively slumped over while studying. Like... I am right here and CAN in fact hear you lol. If my neck wasn't legit stiff I would never do a back exercise again out of pure spite. Alas this... actually does make my neck & upper back feel better. Mean Cafe Lady wins this one.

@cockeyedoptimista

3 жыл бұрын

Do it for yourself, not her! Funny comment..

These exercises open up my rib cage so much and make my breathing a lot easier, I didn’t know how much my posture was affecting my breath!

@hungryavacadoo

2 жыл бұрын

Ikr

@CombraStudios

2 жыл бұрын

usually when I breathe in then tuck shoulders and head back I crack my sternum hard

@louiseskip3488

2 жыл бұрын

Oh wow thanks, my breathing is bad too.

@silentone4542

Жыл бұрын

Thought I had asthma but it turns out that my poor posture is the reason why I had difficulty breathing :/

@garyhewton4930

Жыл бұрын

Great exercises. In the L exercise I can get my arms back perpendicular to my body. Only about 45 deg. How can I improve this.

I’m 15 and have terrible neck posture, I already feel so much better after these exercises. Thanks!

@BackIntelligence

Жыл бұрын

Great to hear!

@akaunderdog4223

Жыл бұрын

Call of Duty is to blame i guess lol

@steeplewiththesnakes

Жыл бұрын

I did at 15 too... Now I'm 27 finally trying to fix it lol

@peabrain6872

Жыл бұрын

@@akaunderdog4223 those darn vidya games

@11md

Жыл бұрын

​@@steeplewiththesnakes I'm 17 and im afraid I'm not going to change it, I'm too lazy to do any exercise or any good habit

I think this is about to solve a problem I've had for years that's caused multiple pains in the chest neck and shoulders and it's a free video

@willfearon5663

3 жыл бұрын

Has it?

@Term100

3 жыл бұрын

Update?

@thetoot9615

3 жыл бұрын

Any improvements?

@EmpteeBluffs

3 жыл бұрын

@@thetoot9615 any improvements for u?

@user-cp5wh7us9z

3 жыл бұрын

Did it help? Cause I really want to get rid of it.

Did the exercises while he was demonstrating them. Instant pain relief. I’m going to make it part of my morning routine.

@vishnus3099

2 жыл бұрын

Bro do you feel any change? Plz reply. I'm having a really bad posture

@bobjoe4581

2 жыл бұрын

Same

@saimo2498

Жыл бұрын

@Robert A. It’s been 4 months, how it’s going or you stopped mate?

@vesna822

Жыл бұрын

You keep it doing?

@vesna822

Жыл бұрын

@@vishnus3099 all is in training of the muscles, upper part, chest, arms, neck. Yoga is the best for good posture of whole body. U may also have bad teeth bite, try exercises and starecta helps

PRO TIP: Move your phone up while watching this video.

@alvaroabihassoun1693

3 жыл бұрын

😂Yeah bro

@sambaviv2922

3 жыл бұрын

Thank you for the heads up, that helped😃👍

@crispycoochie7760

3 жыл бұрын

@@sambaviv2922 i see what you did there

@cockeyedoptimista

3 жыл бұрын

Yes, I was going to mention that. We can practice some prevention too by lifting whatever we're reading Up. I used to see people with reading "easels" to hold their book up: same thing. Good call!

@ScammerTrolling

3 жыл бұрын

My back hurts

I just wanted to thank you. Two week ago I reached a point where I could no longer cope with my upper back pain after 20 years of agony. Today, after watching your videos on forward head posture and acting on them, just two weeks on I am only experiencing very mild pain and I know I can get rid of it completely it I carry on like this. You’ve changed my life and I’m very grateful. Thank you.

@BackIntelligence

2 жыл бұрын

Great to hear! You're very welcome.

@marial3301

Жыл бұрын

@@BackIntelligence Is it normal (I mean - for somewhere with bad posture, a sedentary lifestyle and high anxiety) to sometimes feel some delicate tingling/electric currents etc going down your spine or to feel it somewhere around the back WHEN you bend your neck down (flex your chin towards your chest) ? Please reply 🙏

@Alminknowsl

Жыл бұрын

How is it today?

@yvetteandjorgenlarsen9753

Жыл бұрын

@@marial3301 no! That is not normal! How could you even think that?

@ege8240

11 ай бұрын

​@@yvetteandjorgenlarsen9753it is undebatebly normal. not healthy, but common therefore normal

I have an anterior pelvic tilt, I have a hunchback and a forward neck. I am fat and short AND I am only 16!!! I have to work real hard on my body now.

@misterjester7111

3 жыл бұрын

Good Luck man, Consistency is the key. I hope you achieve your goals

@ezwinezwin2804

3 жыл бұрын

Same probs here when I am 20 You got this dude

@sebastianjuarez463

3 жыл бұрын

same here dude, we got this though

@gabrielamunozova798

3 жыл бұрын

You got this!! Just remember to not be too hard on yourself :)

@cockeyedoptimista

3 жыл бұрын

Just focus on improvements, not perfection. Any improvement will feel good; don't be too hard on yourself. Like the person below said.

I've been doing the YWLT for a year now and my neck no longer hurts. I do a variation: I hold each position for a count of 30, 3 times a week. After a year of doing this, my upper back and chest are much stronger and my neck pain is gone because my posture is straight and I stand up straight. It's an amazing change that makes feel much better about myself and more confident about how I look at 70. It has led to many related adjustments. When I look down, for example when cooking, I keep my cervical spine straight and bend my head. This exercise has been life-changing and for that, I am so grateful.

@BackIntelligence

8 ай бұрын

Great job! Keep it up!

@rickwiersma7212

Ай бұрын

Going to try it I will let you know.

I am sorry! I clicked thumbs down by mistake. (My eyesight isn’t the best) This is a great video and is most helpful. Thank you for it. Dorothy

@lewismusgrave8538

3 жыл бұрын

Dorothy you can still click to a thumbs up even if you hit the wrong button by mistake!

@mzz8091

3 жыл бұрын

Wholesome moments

@starryskies7002

3 жыл бұрын

Dorothy it is okay don’t worry :)

@scrumby

3 жыл бұрын

Wholesome😌😌

@fairuzzoha310

3 жыл бұрын

why are u so wholesome idek u

amazing my shoulder problems were relieved in four days, after suffering for a month

@highlander6573

3 жыл бұрын

@Nezuko-Chan it’s been four days. Did you fix it?

@btsarmylovejimin4489

3 жыл бұрын

Did you fix it ??

@arya6124

3 жыл бұрын

really wow i wii also try than

For anyone just starting their journey, IT WORKS! Please don't give up. With daily effort, your posture can literally become unrecognizable. It's possible and SO worth it! Focus on all 3; stretching, behavior, and strength (in that order). If you have more than one area of your spine to address, make sure to work your way from feet to head. And if you have forward head posture, you can't really fix it without addressing your pelvis and spine first. Good luck! =)

@vishnus3099

2 жыл бұрын

Hi I'm having a really bad posture and I'm suffering from bullying and all. I really want to fix it. Will these exercises help? If so how many months or years do you think it will take to make my posture straight.

@Ireliairan

2 жыл бұрын

@@vishnus3099 im sorry you got bullied man, some people are human garbage.. but it seems like it hurt your confidence alot, which is normal, and your mental state effects your posture. It wont go away by doing these exercises shown. You need a balanced workout, where you train all your muscles, but first start with mobility routines, and going for a walk everday, then once your body loosens up, start building strength. Work on your confidence by having those goals everyday, and also other goals like studying, and your confidence/body will improve alot

I've been in a forward head posture so long I actually feel my airways restrict when I force my head into a normal position.

@jamesglanville987

3 жыл бұрын

I have never related to something so much before😂

@Kebbab.213

3 жыл бұрын

Same what the fuck ?

@bonecag3

3 жыл бұрын

Lmao same, it’s gotten better the more I’ve forced my head into the right position lol

@lams7073

3 жыл бұрын

@@smags1100 i feel the same too , i thought i am the only one

@cockeyedoptimista

3 жыл бұрын

Yes, me too. I can manipulate the esophagus and stuff in the neck with my hands gently to help. For me it comes from eating improperly (pigging out...)

I finally realized how dumb i look cause of my head being forward

@curtischildress9580

3 жыл бұрын

You don't look dumb...none of us do who have this problem. You're OK I promise. Let's do our exercises and work toward getting better and also pray. I pray for you as I pray for everyone. God listens and leads us.

@turtle553

3 жыл бұрын

I have scoliosis and kyphosis so I look extra dumb

I've been doing these for years and they do work! As we age and slow down a bit, it's very important to maintain posture and bone strength. Thank you for an excellent and simple video to follow!

@conniecharley9092

2 жыл бұрын

Yea he is because one of his movements is working but not perfect yet.

@pavleperunicic72

2 жыл бұрын

Can i see results on my spine or some changes if i doing this 3,4 moths?

@ronk9

2 жыл бұрын

@@pavleperunicic72 of course

If my chiropractor had told me this on the first visit I would have saved 23 visits. He wanted me to go 2x week for a year. After 3 months I said so long. The only thing that changed was my wallet. Thank you for posting this. It is so helpful!

@maxarredond81

3 жыл бұрын

Get a massage , i do self chiropractor work on myself often and realize some is necessary depending on how bad your posture is and I'd recommend a massage for releasing tension around the upper body and neck

@cockeyedoptimista

3 жыл бұрын

Most chiros seem mainly interested in lightening the load on your wallet. This guy's video is Fantastic, a true gift.

@TheLaurenCarpio

3 жыл бұрын

Yo SAME here!

I've been having some really nasty back pain for the past month. Never thought I'd feel this way at 31. Just doing the chin tucks makes me feel such amazing relief.

@oogabooga7383

3 жыл бұрын

Wow it helped me too wtf I wanna pay him

@jshswhiwbsbswjis

2 жыл бұрын

I feel this way and i am 16💀

@MrCmon113

2 жыл бұрын

@@jshswhiwbsbswjis Buy a pull up bar.

@lescap1209

2 жыл бұрын

Who's voice is fuller after this?

Hey everyone! I am 18 and realized I had really bad posture because of my traps pain. My head was really in the front because I’m a gamer + have eyes problem, so I always used to tilt my head forward. Watched the video to day, did the exercise once and I already see a difference! I will do them regularly because I believe it will make my life better! Thanks a lot 🙏

@haruharara

Жыл бұрын

Same bro how is it today?

@user-hp4lj5dz2c

Жыл бұрын

how’s the results now!?

@cactichris9829

Жыл бұрын

These are good stretches you guys should keep doing them now and them, helm me

@makmet3024

3 ай бұрын

How is it, mate?

Okay so I found this video like 2 or so months ago. I did all this regularly plus I straightened myself up whenever I felt like I was slouching. I did this every night before sleeping(takes less than 5 minutes) and I haven't been that frequent BUT these have made a visible difference in me, especially with my shoulder shape. My shoulders look square not round and there's some collar bone visible as well. And let me tell you, I'm not a skinny girl. Seeing collar bones and being slightly on the heavy side is so amazing. Thank you for uploading this~!

@BackIntelligence

2 жыл бұрын

You're welcome!

Dr. Oliver: Well done presentation. There are far too many exercise videos online where the movements, positioning, breathing, etcetera, aren't explained properly; Your explanations and examples are concise, thorough, and easy to follow.

@BackIntelligence

5 жыл бұрын

Thank, glad you found it useful!

@cockeyedoptimista

4 жыл бұрын

John Q. Citizen I second that emotion Completely! Well said, too: great presentation, Doc'!

@cockeyedoptimista

4 жыл бұрын

Back Intelligence I second that guy's comment completely! Thanks, Doc'! Nice personality too.

@latinaalma1947

4 жыл бұрын

Had a C4 disc replacment... own hip bone piece...25 yrs ago..had only a few physical therapy sessions followed by pain for 10yrs until massage broke internal up adhensions....I do have forward position now... thank you for THIS! I still get weekly in home massages that maintain me....thank goodness I am abroad where private masseuse visits cost 15USD...They changed my life completely.

@robertsharman3599

4 жыл бұрын

Very straightforward and very practical directions, thank you!!

I'm 19 and my forward head posture is worse than most elderly people and being 6'2" doesn't help. I recently realized just how inflexible I am because of it after practicing several yoga stretches. As a result of my bad posture, I have constant neck and upper back pain. I hope doing these stretches every day will help my condition :)

@marvelclips5289

Жыл бұрын

Did it help??

@juliusx1

Жыл бұрын

bro if you're not doing it exactly how hes saying you'll just cause yourself scapula winging, not cool. just make sure you use more control than strength ;p

@joee1910

Жыл бұрын

if it helps comment here again. also don’t worry bro i’m got the same problem

@AllisonEvergarden

Жыл бұрын

Please update if you ever get the chance, I am in the same situation as you and need some confidence

@jacoblee9765

Жыл бұрын

Same here

Ngl I've bad posture and doing these exercises really does help.... not overnight as he says but it deffo does something

@kojotot3173

3 жыл бұрын

how much time did it pass before you started seeing results/fully recovered? Also did you have scoliosis and fwd neck as well?

@lavainataprendia3590

3 жыл бұрын

@@kojotot3173 did u do It ? Did It work?

I started watching this video 4 months ago and i have been doing these exercises for almost everyday my posture has changed in a good way thank you

@mifreeman3399

3 жыл бұрын

this is so good to hear!

@curtischildress9580

3 жыл бұрын

So glad for you! I pray the same for me. I also began physical therapy.

@pawankumbhar512

2 жыл бұрын

@@curtischildress9580 hey bro any changes ?

I’m nineteen and I’ve spent thousands of hours looking at a screen with my head gravitating forward. Neck pain, when I lay down flat I experience major discomfort and mild abdominal pain, and aesthetically it’s not very pleasant of course. Did the exercises with him throughout the video one single time, not only does my neck feel better but my breathing is significantly more clear and effortless. I am going to do this every morning and every night before I sleep. At the end of November I’ll reply to this comment and update my improvements. Breathing, posture, general neck discomfort, and so on so forth. I’m very glad I found the vid!

@BackIntelligence

Жыл бұрын

Great to hear!

@daniel_7173

Жыл бұрын

hi friend, just a gentle reminder to keep it up, you got this!

I went to a chiropractor and it charged me $60 for an adjument then they asked me that I may need some x-rays which is another $60 the next day they ask me that if I wanted to fix my back including some exercises and stretching my rings on my spinal cord that’s a total was going to be $4100. I am glad that I declined the request because the simple exercises you are showing him this video it’s more than enough of what I need. Thank you very much for this video

@vesna822

Жыл бұрын

So true. Your face shape will also change

Doc, thank you. I feel like I’ve watched hundreds of these neck shoulder posture videos on KZread and this one seems to make the most sense for me.

It's intimidating to attempt to fix decades of looking down and hunching in, but this gives me real tools that feel good to try - and you're not charging for this or trying to sell anything, which I really respect and appreciate. Thank you!

@BackIntelligence

2 жыл бұрын

You can do it!

I legit look like someone’s dog with their head out on the highway 😭😭😂

@justtiredthings

3 жыл бұрын

🤣

@lightninggod8201

19 күн бұрын

😂😂😂

This is great for me since I’ve started summer break. I can finally work on my physical and mental self without having to worry about school.

Thank you very much for this video! I'm 34 years old and I have been working on improving my overall posture. I already improved the correct tongue position and lower back, by watching youtube videos. And now I found your video and will work on neck and shoulders. All this made possible due to great doctors like you, that post free videos. I wouldn't be able to go to a therapist for any of these issues, so I thank for videos like this. You are improving people's quality of life. I have been doing this exercises for 4 days, and i can already feel that the shoulders want to go in the correct positions. Now, I'm self aware when my shoulders are shrugged up and my neck is forward. Thank you.

@BackIntelligence

2 жыл бұрын

You're welcome!

I've been suffering for years trying to find ways to get my body in a good shape and this video helped me so much

Hey DR. Oliver. I want to thank you for this great video. I practiced your "W' and "YWLT" with chin tuck and my nagging back pain at the middle of infraspinatus is gone! I applied tennis ball massage for a long time but with few days of your YWLT pain has been improved tremedously. Thanks again.

I did the YWLT exercise and Whutt? I felt a little pop in the front under chin, middle back and like around my tennis elbow pain.I feel so much better right now. I feel like Grama just just came down from Heaven and gave me a hug! That was amazing, Thank you for posting this I will be doing these everyday.

Thank you, I was feeling pain in my shoulder for days when I came across this video. Not a new pain for me and I am tired of pain killers. I did the exercises and felt better.

Oh my goodness!! THIS VIDEO JUST CHANGED EVERYTHING FOR ME!! I fractured my neck in 2006 when I was 13 and it really has taken its' toll... I am currently 29 and I just tried ALL of these and I must say, I JUST GOT IMMEDIATE RELIEF FROM DOING THESE EXCERCISES FOR JUST 5 MINUTES!! WHY WERENT DOCTORS EDUCATING ME LIKE THIS??? I GOT GOOSE BUMPS. THATS MUCH THIS JUST HELPED ME!!

@BackIntelligence

Жыл бұрын

That's great to hear!

Those were incredibly effective exercises. Can't believe from that little bit of stretch, how much better my neck and shoulders feel. Thank you

Dr. Oliver, your exercise format really worked for me. My second month of doing these exercises and my back has straightened up and my head is holding up on its own. Thank you so much!!

@stvns.

8 ай бұрын

did it actually work? im 17 and my neck goes foward so bad so whenever i walk i look weird and whenever i skate it looks like im bending

Was telling my son via text about my bulge in my neck. You video came up, for once i was pleased my phone was watching me. I did the chin movement and the pain relieved. I did the rest of your exercises and realised how unfit I’ve become. Now subscribed, a new avid admirer, soon to be a fitter admirer Thank you 🙏

I fell very good after doing it. Great stretch, relieving and relaxing 👌🏽

Ironically I'm watching this on my phone while stooping forward to see the video.

@NS-ef2ix

5 жыл бұрын

gilly how 😂

@norcalyxjuan5021

5 жыл бұрын

ironically, you think that the usual is ironic

@toniharris3552

4 жыл бұрын

😂

@maximilianc9897

4 жыл бұрын

gilly how hahahahaha

@graceburce171

4 жыл бұрын

Lol 😂

Thank you for sharing your experience. I wish you continued good health!

Being six foot seven and doing normal human tasks makes me lean forward a lot everything is made small! I can definitely say these help this man saved my spine

Thank you I got up this morning after so much back and neck pain and this has helped already. I’ll be doing these throughout the day.

You don't know how much this helped. Thank you so much.

As an Ergonomics Consultant, I truly enjoyed the simplicity of this video and recommendations. Thank you for posting.

I am so thankful I watched this video!! I have been having neck/shoulder discomfort for many years & it's amazing how quickly these stretches/exercises started helping me!! Thank you!

I did that posture unknowingly cause back then I was scared at looking on what is infront of me and decided to look down instead and it really gives me a lot of neck pain and I'm glad you guys posted these so that I can regain my normal posture again. Thanks!

I was in a lot of pain. My upper neck, head and lower neck. These exercises have helped me tremendously. Thank you!

Great simple easy-to-understand exercises. thank you

Thank you. It's brilliant. I have been suffering a neck and upper back pain for ages....I feel like something is shifting there (even from the 1st time I followed the exercises with you). Thank you so much.

Thank you. Great results 1st time. The stretches felt great. Several times a day easy enough to do. Thanks again Doc.

I have been using this video and doing the exercises. They are helping, so shared it with a friend. Thanks Dr. Oliver. Appreciate your help!

@tiredcat6653

4 жыл бұрын

Did you see the visible results??

Good description and background. Simple to do. Thanks.

The most professional and detailed video I have watched ever.

@BackIntelligence

2 жыл бұрын

Thanks!

Excellent! I have seen my posture deteriorate during this traumatic time. I have missed my twice monthly adjustments and look forward to getting back into that routine. This has been such a pleasant and gentle reminder!

Great advice. I just learned about these exercises yesterday.

These are wonderful. I wish our chiropractor's had shared these with us. Thank you so much.

This appeared in my recommended videos and it's honestly the best explanation ever, very well done. I will exercise daily!

Even as a Physical Therapist myself, I have my share of poor posture too at work especially when doing these reports. Lots of typing and writing. However, one thing really that reminds me to correct myself is seeing videos like this. Everytime I educate people, reminds me as well to do what I preach. Thanks to you. :-)

Thank you for this video! You have no idea how much I appreciate your help and time in making this!!!

Excellent and so helpful. This is a perfectly concise and helpful video, no fuss or malarkey. You get right to it and are credible. I will practice these. Thanks on behalf of my spine.

So glad I found your channel. I done the stretches along with the video and feel so much better already

His explanations during the exercises (ex: like where to feel the strain, and to imagine someone pulling your thumbs together from the back) are so useful....it made such a difference after the slight correction or tip. If he was on Long Island NY, I would see if he took patients...he seems so nice and down to Earth.

This is wonderful! I will add these to my husband's covid workouts and share this on Facebook and with all my friends in our retirement community, including husband's trainer at the gym and the senior dancers in my "gentle ballet" class. Thank you!

@susanivy3619

2 жыл бұрын

👯 💃

@hungryavacadoo

2 жыл бұрын

I can guess ur above40 right

One of the things I do for these things. I realize like you said, subconsciously we all tend to lean forward with many,things we do. In doing so, we lean forward with our neck, instead of just tilting the head up and down from a neutral position. The same is also true with the rest of the body, our shoulders and upper back. This can and does even carry down to our lower back, from leaning forward at the waist. So, one simple exercise for everything in one. Just take a moment now and then to think about if your back is up against the balc of our seat. Many times we can stop and think of this while driving. We will realize our bwck is actually moved forward from the back of our seat. Where the seat is designed for us to lean back in. Not only lean back but to also be in good neutral position. So. Lean back as the waist. Then the upper torso, with our shoulders going back into our seat amd against your seat. And finally pur head back into the head rest. Yiu willfind as crazy as it sounds that this position the higher we move up our body will feel very awkward. You will most likely stop and think how crazy is that? The sitting position that is supose to be the most natural and comfortable, actually feel the most unnatural and uncomfortable. The more these are difficult for you, the more common and off mutual you body has become over time. So, we all need to work on making this the most common and comfortable position by focusing on doing it first a little, from time to time while driving,,at a stop light, stop sign or when ever you can make a game of taking a moment to stop and thin about thos, amd do this little test to see how well your body is in burial position it is also an exercise each time we consciously take the time to check ourself, and our subconscious bad posture/sitting position. In a sence we are reprogramming our mind and body. The more we do so, the better we are able to created a good habit which becomes more frequent than our bad habit of posture. What is everyone's else thoughts on this and other ways? Also some times I will just put my back up against a wall and do the same thing. Just testing amd seeing how my posturechabits may be from time to time. I'd you are someplace other than home you may use this time to also rest up against a wall while waiting for whatever you may be there for. Something, I may even lay on the ground, inside or outside, and see just how natural of a feel it may be to lay flat on the ground from lower belch, upper back and balc of head. Creating a strait line with my whole spine, being in a neutral position.

@salamilid4125

4 жыл бұрын

Thank you🙏

I tried this! Thank You such relief. I crochet and knit a lot, drive bus, everything is forward head posture. All of these move helped relieve the pain I was having from neck to the end of my left shoulder. Awesome! ❤️

These are fantastic exercises that I’m excited to get started with. I definitely suffer from severe head forward / rounded shoulders. This was the result of being afflicted with Ankylosing Spondylitis in my early teens that went undiagnosed for almost 15 years. There weren’t many computer screens and certainly not cell phones back then so this condition (head forward) can be caused by other factors. Thanks for this, I’m very much hoping it can help me get somewhat back to a normal posture.

Thank you so much for this "simple" exercise, i did them along with you in the video and i instantly feel better.

this so really amazing. Ive been teaching yoga for a few years now and I really enjoy the sequence. This a great way to learn your range of motion and to see on others. Super helpful!

These are great. I found that after doing them for two days my body naturally wanted to move into a more neutral position when my head started going forwards. So with regular practice the good posture should become more of the norm. I did find that after the exercises, doing some gentle forward bends helped so stretch out the back muscles after being worked. Thanks so much.

This has been the most effective video I have seen! Very helpful excercises.

I learned that first 'chin tuck' exercise back in the 1990's doing a Charlene Prickett workout. She always shared quality healthful, information during her workouts - not all the jibber jabber you get with workouts now. Great video! This is a keeper

Thank you so much--I really need this!

I’m glad you’re doing great things for us !

Very clear and complete. Thank you!

Wow, I was able to get shoulder, neck, upper back relief with all 3 of these exercises- thanks for this super valuable info-

Just wow. I've had relentless upper back pain for years and these exercises just gave me immediate relief. Thank you so much for this well-done video.

@omalone1169

4 жыл бұрын

Same I broke both my legs and have been walking on knee stumps for years but immediately upon incorporating these exercises everything is better

Thank you so much for sharing this, without immediate gain for yourselves! Very much appreciated and timely.

Thank you. Love the YWLT and makes it easier to remember when doing the exercise. It helps me lessen the pain now.

I'm very good with watching my posture, but I'll keep doing the YWLT (singing "YMCA" in my head) because it just feels great in general! Thanks!

Thank you Dr Oliver, these exercises are really helpful

Excellent! Thanks for the help. I'll practice this every day.

The effect of this exercise is immediate. Thank you Doc!

I have found doing these great exercises with my head and shoulders (and hips, too, but i have to stand with my feet about a foot from the wall to get there) against the wall helps prevent me from moving my head into the forward position when i'm moving. Thank you for these!!

Just what I’ve been looking for in my situation. Thanks

@wuprz

4 жыл бұрын

Jag 321 how are the results?

Excellent! Very clear and helpful. And exercises easy to retain and practise.

I caught sight of myself on my new Ring doorbell. I was shocked to see how forward my head was and how rounded my back has become! After a lifetime as a secretary and driver, I guess it took a toll on me. I have suffered for years with increasing neck, shoulder, and back pain! I shall adopt a new habit of performing these exercises regularly through the day! Thank you! 😊

@BackIntelligence

9 ай бұрын

Great job! Just keep it up every day 👍

Thank you so much! These exercises are really helping a ton! Those stretches feel so good!

Superb exercises. Explained very well. Feeling stretch while doing exercises. Simple and perfect thank you

I find your channel about a half year ago. I started to do all the exersice it it regarding to me and been taken your advice and IT WAS SOOOOOO GOOD

Thx, I will start doing these from today.

This is amazing I was complaining about my neck to my daughter and why it feels like it is falling down and I can’t keep it up!!! Thank you so much for showing this video Can’t wait to try it!!🙂

@sharongreen5120

4 жыл бұрын

Me too! By the end of the day I'm pushing my head up with my hand, and I'm hurtin' for certain.

Thanks very much Dr. Oliver for your cool demonstration of exercises that are very effective!

This is the best thing I've watched. It worked, I feel so relieved. Thank you

Great video, very well explained and easy to understand!