𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝟑 𝐁𝐞𝐬𝐭 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞: www.criticalbench.com/3-best-ways-posture

@tvm73836

4 жыл бұрын

Criticalbench thank you for posting these really simple but highly effective exercises. What I like about these is that they don’t require a gym visit or even any special machines. I’ve been doing the wall arm raise for about 4 months now and things are visibly better. Thank you again.

@jihedwali1493

4 жыл бұрын

@@tvm73836 Khgty☺️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿⛳✋✋✋✋✋✋✋🎣🎰🎮🎮🎮🎮🎮🎮😭(●’3)♡(ε`●)(●’3)♡(ε`●)

@user-bu4hi1ol2h

4 жыл бұрын

٥ممق ♥️❤🐩

@maheshkumar-ir6me

4 жыл бұрын

@@tvm73836 and I am a very happy anniversary and I am a student at University and I

@basanpanta3460

4 жыл бұрын

6

Thanks for sharing the great tips: 1. Chin Tucks 02:04 2. Wall Arm Raise 04:20 3. Wall Flying Arms 06:00 4. Wall Rope Pulls 06:30

@Criticalbench

5 жыл бұрын

You're welcome!

@Anudorini-Talah

4 жыл бұрын

You forgot angle calculation at 5:55 xD

@mileidysperez872

4 жыл бұрын

Pp pñ

@fatmaadnan5123

4 жыл бұрын

@@mileidysperez872و م خيالا 9 زع

@ramazansahin8674

3 жыл бұрын

@Christina Reynolds Nuh'un Ankara üniversitesinin bir süre mümkündür ama bir o kadar çok şey öğrendim ve fotoğrafları hk

I am 61 years and have been suffering from the neck pain. The hours I spend on studying and analysing stocks is about 8 to 10 hours. Spending long hours at the laptop is a given. A few days ago, I viewed your video and started exercising everyday. I do the wall exercises at least 4 to 5 times. The results are a amazing and so are you. Please accept my thank you. Wish you all the best.

@Criticalbench

4 жыл бұрын

That's so great to hear! 😄 It's a pleasure being able to help you with what we share on our channel :-)

@minaalgeria5688

4 жыл бұрын

How long did it take to see results

@tonycastelino547

4 жыл бұрын

@@minaalgeria5688 Just within a week. I do it regularly. Did it more initially.

i remember my family telling me not to slouch and to fix my posture a few years ago but i didnt care,, so now im here watching this with the worst posture everr lmaoo i have to fix this asap 😔

@Criticalbench

3 жыл бұрын

We hope this helps!

@bessiehatzitrifonos7462

Жыл бұрын

P

My 65 yr old mother in law has this problem because since she’s had a few medical issues that have had a serious effect on her energy levels and her balance, she’s been lying down and especially sitting and reading off her tablet for the most part the last 10 yrs. I may send her this link. Thanks CB! 👍🏽

@Criticalbench

3 жыл бұрын

Nora G Yes! Do it. Thanks so much for sharing with your mother in law 😉👍🏻

Thanks! Ive been dealing with a lot of migraines and notices my shoulders and neck are tight. I’m going to incorporate these to help me out.

@Criticalbench

3 жыл бұрын

Awesome! We can't wait for you to try it!

This works.... Sick with it, the improvements can be gradual and build up with time to making your neck a LOT better.

@Criticalbench

4 жыл бұрын

Thanks for watching

It took about 5 days of doing it about 5 times per day, but the arm raise is now starting to feel better as Tonya said it would!

@Criticalbench

5 жыл бұрын

We're so glad it's working well for you! Keep at it!! :-)

Excellent! Thank you. Best Regards, from England.

@Criticalbench

4 жыл бұрын

Thank you England

Thanks. I will add these stretches to my workout.

@Criticalbench

4 жыл бұрын

Sounds like a plan 👊

I’ve done this. Thanks for reminding me why I should do then. Great information

Excelente!! Gracias por compartir🙋🙌💃💃

@Criticalbench

5 жыл бұрын

De nada

OMG it actually works. . On first session doing the 3 different exercises I feel my shoulders drawn right back when walking around afterwards. Am going to keep this up defo...:)

@Criticalbench

4 жыл бұрын

AWESOME!

Thank you very much for this video.

@Criticalbench

6 ай бұрын

You're welcome!

Heck ya!! Great video

@Criticalbench

5 жыл бұрын

Well thank you!

This is a generation thats constantly looking down on some device..so very helpful

@Criticalbench

5 жыл бұрын

Thanks for your feedback.

@victoriamatthew4422

5 жыл бұрын

They look down on people too; bad generation. Look up and see what is in front of you

@s.k.7325

4 жыл бұрын

@@victoriamatthew4422 Not to be rude, but I fall in this generational age-bracket you are discussing. I wouldn't say that my posture is poor due to tech uses, but my career as an art instructor. I'm constantly looking over at a student's work in a classroom or painting myself. Sure, our generation has its fair share of exceptionally rude people, but we also have those that are kind and caring--frankly, every generation does. So, as you've proclaimed to the comment section, I proclaim to you, "Look up and see what is in front of you." Let's not judge. We're here for posture exercises.

@pawtaytaws409

4 жыл бұрын

Ok boomers

So glad to find this routine. Thank you for sharing. It works!

@Criticalbench

4 жыл бұрын

Awesome! We're so glad it's working well for you! Keep at it!! :-)

Great video! Thanks so much!

@Criticalbench

5 жыл бұрын

You're most welcome!

@ejazmama2937

4 жыл бұрын

Hai

Wow! I felt that! Thank you👍

@Criticalbench

3 жыл бұрын

You’re welcome 😊

good stuff!!! thanks for sharing !

@Criticalbench

5 жыл бұрын

You're welcome!

@rollingrocky3608

4 жыл бұрын

@@Criticalbench Can you please tell which exercises can cause pain and in what way and whether to proceed or to stop doing it?

Thank you so much! I've had neck pains for days. Just did these exercises and I'm already feeling much better.

@Criticalbench

4 жыл бұрын

That's greaty!

My office desk at home is an adjustable one (electric) which i bought from IKEA, i can let it up and down depending if i want to use my computer sitting or standing up. Better for your body if you can have the computer at the right height for you.

@Criticalbench

4 жыл бұрын

Nice!

Way to go Coach Tonya great info!

@Criticalbench

5 жыл бұрын

Thanks so much : )

Great exercises. A tip from my work- eyes straight ahead to monitor height and is per comment below.

Thank you so much !!!!! I will start doing it tomorrow!!!! this is kind of an alert for staying healthy!!

@Criticalbench

4 жыл бұрын

Love it! Let us know how it goes :-)

@ompaliwal525

4 жыл бұрын

स| सेसफीलम

@loidasaet8549

4 жыл бұрын

? .

@lunaticksarveshg3581

4 жыл бұрын

Love it

@alvinlawanto

4 жыл бұрын

Did you do it everyday? How is it now?

Thank you Tonya. I'm struggling to do "Wall Angels". I am 71 and pretty fit with no aches and pains, but I will try your exercises. Thank you for this helpful information. Cheers.

@Criticalbench

4 жыл бұрын

Just take it slow and easy, John. You can do it!

@johntait491

4 жыл бұрын

@@Criticalbench Thank you. I'm at the early stage of either hands or elbows on the wall. Not both..!! Your video is one of the few that accurately describes the solution to this hopefully temporary ailment incorporating Chin Tucks and Wall Arm Raises. Cheers. ;-)

@johntait491

4 жыл бұрын

@JIJI Thank you for your invaluable support and enthusiasm..!!

Thx a million for sharing. I have a chronic pinched nerve in my neck that causes tingling and numbness in my left arm...some other exercises helped for a while. I will try these...the full arm raise really helped me realize how tight I am. Be well.

@Criticalbench

4 жыл бұрын

You're welcome! Hope this helps you find relief 👍

Thank you so much.

@Criticalbench

4 жыл бұрын

My pleasure! :-)

The first one is fantastic

Well I learned something today. THANK YOU FOR THE VIDEO I DO APPRECIATE IT.😊

@Criticalbench

5 жыл бұрын

You are very welcome.

@user-nk4ej2yw1d

4 жыл бұрын

اهحث @@Criticalbench

Great thanks!!

@Criticalbench

4 жыл бұрын

You're welcome!

Good stuff....

@Criticalbench

5 жыл бұрын

Thank you!

Fantastic! 🙏🏾😉

@Criticalbench

4 жыл бұрын

Thank you 🙌

Well done

@Criticalbench

4 жыл бұрын

Thank you for watching!

Thank you so much, I need these exercises so much.The video miraculous was on the screen when I went to Utube. Blessed!

@Criticalbench

4 жыл бұрын

Right on time, Lane! 👍

@igorthelight

4 жыл бұрын

Blessed by Google Suggestion Algorithm :-)

Thank You ♥️

@Criticalbench

3 жыл бұрын

You’re welcome 😊

@fatimaaitzaouit3940

3 жыл бұрын

@@Criticalbench جج

Awesome video..can u guys please do a video on overhead mobility for weightlifters.

@Criticalbench

5 жыл бұрын

Thank you. Check out our other videos on this channel for that kind of content.

Thank you, I’ve got a subluxation on my C4-5 . This might help

@Criticalbench

2 ай бұрын

Best of luck! I hope it does!

Thank you very much!!! God bless you!

@Criticalbench

5 жыл бұрын

Thank you. May God bless you too.

@gopalparmar8313

4 жыл бұрын

I'll

Criticalbench i put my laptop up higher so its eye height , and bought a wireless keyboard and mouse that helped a lot

@Criticalbench

5 жыл бұрын

That's great!

@Anonymous51701

5 жыл бұрын

Yeah, but people think I'm taking pictures of them

Thank you Tonya! I really need to do those exercises! Happy new year!

@Criticalbench

4 жыл бұрын

Glad you liked the video! And a Happy New Year to you as well ~ Coach Tonya

DAMÑ 🔥!!!! Interesting, INTERACTIVE, innovative vlogs yoû pôsts 👍🏻

@Criticalbench

3 жыл бұрын

More to come!

@bharatikarote5590

3 жыл бұрын

! ?

Great exercises for posture 👍❤️🇮🇹

@Criticalbench

3 жыл бұрын

Yes, thank you!

Yes this exercise does work. You can do it on the floor on your mat.

@Criticalbench

4 жыл бұрын

We're so glad it's working well for you! Keep at it!! :-)

Really like your direct and information loaded approach. 👏

@Criticalbench

4 жыл бұрын

Thank you! So glad you liked it 👍

This is very useful, thank you!

@Criticalbench

4 жыл бұрын

My pleasure! So glad you found it useful :-)

Like your music too!

@Criticalbench

4 жыл бұрын

Thanks!

I guess it can also help with those lose/weak shoulders , Not only posture. ❤️🙏🏼

@Criticalbench

3 жыл бұрын

Yes, definitely!

Thank you.

very good

@Criticalbench

3 жыл бұрын

Thank you! Cheers!

Amazing... ✨✨✨

@Criticalbench

2 жыл бұрын

Thank you!!

Ok I am trying this I fell more better ,thank you Love you ❤❤👌👌👍👍

@Criticalbench

4 жыл бұрын

You're welcome. Sounds like it's working really well for you 👍

@aashishchalise1432

4 жыл бұрын

@@Criticalbench yes

Good Advice

@Criticalbench

5 жыл бұрын

Thanks for watching

@user-gf1qo4ff6x

3 жыл бұрын

عن

You are fantastic 😍

@Criticalbench

4 жыл бұрын

Thank you!

These look great: simple and hopefully effective. And you're enjoyable as well! I have a question someone else sort of mentioned: what about the lower back? It seems keeping the heels against the wall strains it a bit: are the heels against the wall necessary for working the upper back? What if I flex my knees a bit and press the lower back against the wall? Also something else someone mentioned: Calling it Ugly Head Posture is kind of harsh. It takes away from the vid a bit. However, that's it's name now, I guess. It looks great and might become on my list of the few necessary routines.

@cockeyedoptimista

4 жыл бұрын

Tommy Harris Thanks, that feels better to me.

@Criticalbench

4 жыл бұрын

This has been brought to my attention in several comments. I have spina bifida and other back issues that make it almost impossible for me to get my back against the wall, however, it is something I am conscious of and am working at to improve. Doing these exercises is only one of the ways I'm working at this

When I do the chin retraction, I can feel the pain and pull in my right should blade along my spine. Also, when I have my arms at 90 degrees I and extremely tight across my chest. I’m able to keep my shoulders and arm on the arm though.

@Criticalbench

3 жыл бұрын

Hopefully with adding these movements into your day/ week on a regular basis these will get easier and you will not have that pain

Great tips… Thank you… I need this

@Criticalbench

4 жыл бұрын

Sure thing, Lynn. We can't wait for you to try it!

I have never seen any comment on these posture improvement videos where someone says "Yes, I have followed all your instruction and there is an improvement in my posture". Instead, everyone just thanks and says I will do that.

@Criticalbench

3 жыл бұрын

Have you tried these? Have you noticed any improvement?

@blueheart5102

3 жыл бұрын

@@Criticalbench Yes I have started similar types of exercises a month ago. I try to keep my back straight most of the time. But it keeps on going to the original position when I try to get comfortable. This has created a mild pain on both of my shoulder blades. I feels good when I lay down on my back. I am also using protein power to strengthen my muscles. Any advise on this.

what if your back doesn’t touch the wall unless you bend your knees a little? what if your shoulder blades dig into the wall and that makes your upper back and the wall have a space between them?

Awesome thanks for sharing this great advice ✅✅✅✅✅🙏

@Criticalbench

4 жыл бұрын

You're welcome!

@lisbethalvarado5905

4 жыл бұрын

Egt

@wcriptoactivo3290

4 жыл бұрын

I'm If

@amrabdelhamed8479

4 жыл бұрын

@@Criticalbench جش

Nice experience Certainly it will work I will Share the result after a month

@Criticalbench

4 жыл бұрын

Sure, we are excited to hear this! Keep us updated on your progress :-)

@shoaibraza27

4 жыл бұрын

@@Criticalbench thanks

That last one is the hardest!

@Criticalbench

4 жыл бұрын

For sure

شكرا 👍

@Criticalbench

3 жыл бұрын

You're welcome!

Thank you for these simple improvement exercises. After a lifetime of servicing automotive vehicles, (leaning forward constantly) I find in the first exercise my elbows come off the wall four inches when trying to raise my arms! Hopefully I can remedy this.

@Criticalbench

4 жыл бұрын

You're welcome. We hope this helps, Gerald!

Thanks for the exercises I've had neck pain for so long it helped thanks alot

@Criticalbench

4 жыл бұрын

Sure thing. Happy to help!

@heylynsantos4142

4 жыл бұрын

"

@riniasih3960

4 жыл бұрын

@@heylynsantos4142 k

Its great how u guys are still replying

@Criticalbench

3 жыл бұрын

splash gamer Of course! We closely monitor all comments to interact with and help our followers 😉👍🏻💪🏻

@user-rt8df1qu1k

3 жыл бұрын

قب

@splashgamer7027

3 жыл бұрын

عسل عسل شنو

Thank you- Lifesaver!

@Criticalbench

4 жыл бұрын

You're welcome!

I only wish the camera was a bit more still instead of moving around

@jimklapperich

3 жыл бұрын

Camera person is on meth.

Thank you so much!

@Criticalbench

4 жыл бұрын

You're welcome!

Thank You 🌟🌟🌟🌟🌟

@Criticalbench

4 жыл бұрын

You're welcome!

Do you have video for how to sleep for posture also for hump on neck?

@Criticalbench

4 жыл бұрын

No we don't but this video has some helpful information: kzread.info/dash/bejne/gIeBusl6m6-4l8o.html

Office jobs. This should be madatory stretching exercise every hour. Thanks for sharing.

@Criticalbench

4 жыл бұрын

We agree ... thank you for watching.

@gildarodriguez5297

4 жыл бұрын

@@Criticalbench yyggvvtoiaC N M M.,●♤₩☆₩☆

These are great exercises and I wish I knew this much earlier in my life; after working for decades in an office, I can’t get my elbows against the wall at all! So very stiff arms, and all the rest the same.. 🤔 so I start doing this kind of excersise lying on the floor with 1kg weight in my hands and first only lying down for a while daily, to relax my muscles. The earlier one starts this wall excersises, the better!

@Criticalbench

4 жыл бұрын

Glad you found it now, Sequana :-) It is not too late to start doing these exercises.

@sequanamoonlight5528

4 жыл бұрын

Criticalbench 👍

@minaalgeria5688

3 жыл бұрын

And now u okey?

@Muhammadumair-xw3bv

3 жыл бұрын

Q²

Gold✨💗✨💗

@Criticalbench

4 жыл бұрын

Awww, thank you!

Amazing!

@Criticalbench

4 жыл бұрын

Thanks for watching

What about the hip? Should it touch the wall?

Started it today. Will it help me in spine correction as well?

@Criticalbench

4 жыл бұрын

Yes it will. Also check out our other spine videos on this channel with more exercises you can do that will help you

@Ayesha-kw7ed

4 жыл бұрын

@@Criticalbench Appreciate ur reply. Will surely check. Thank u

@PradeepKumar-re7od

3 жыл бұрын

@@Ayesha-kw7ed ff o. I'm ddxfxxf ddxfxxf feed ddxfxxf vmpbb

thank you so much.. one week, 3 sates a day and i feel so much better.

@Criticalbench

4 жыл бұрын

That's great!

Can you make one on anterior pelvic tilt? Thanks

@Criticalbench

4 жыл бұрын

Thank you Heba for your comment ... I'll get this on our filming calendar!

Thank u so much

@Criticalbench

4 жыл бұрын

Most welcome 😊

Thank you ! Looking good btw..

@Criticalbench

5 жыл бұрын

You're welcome!

I prefer wall angels and staying with your back stuck to the wall with your chain tucked for a couple of minutes.

@Criticalbench

5 жыл бұрын

Nice!

@lilasukhchandra488

4 жыл бұрын

B

@bharatmedhi6481

3 жыл бұрын

@@lilasukhchandra488 ox8l 2

Can the wall exercise be done lying on the floor? I’m asking because my apartment is stucco and i cannot do this at home

@Criticalbench

4 жыл бұрын

Serah שרח Great question!! Absolutely 😆👍🏻

Great advice, but here's a much easier fix (for things that happen when you slouch in a chair): just invest in a kneeling chair. They give you no choice but to have good posture, and they're very comfortable!

@Criticalbench

Жыл бұрын

Possible good idea for other out there, I don’t think I’ve ever seen a kneeling chair before

GRACIAS GRACIAS GRACIAS EXCELENTES EXPLICACIOES..

@Criticalbench

4 жыл бұрын

De nada

good advice, I would also suggest a good monitor or laptop arm for the desk for ergonomics.

@Criticalbench

5 жыл бұрын

Thank you for your feedback

Thank you for this one.

@Criticalbench

3 жыл бұрын

My pleasure!

If u do the first one and ur arms are not staying against the wall does that mean u have forward head posture

This is great video but* why the camera has to be so unstable? (*Typo error corrected)

@Criticalbench

5 жыл бұрын

Thanks for watching and for your feedback.

@pravin8419

5 жыл бұрын

@@Criticalbench thanks for uploading such an informative video.

thanx coach

@Criticalbench

4 жыл бұрын

You're welcome ~ Coach Tonya

Thanks dear for this great video.I have a question :can we do these exercise daily?

@Criticalbench

5 жыл бұрын

Yes you can : )

The first exercise caused me pain in my rig cage in front...

@Criticalbench

4 жыл бұрын

If it's causing you pain do not do it

@dr.sadafkhan3630

4 жыл бұрын

Sanjeev Kumar that means you must continue some kind of physical training (p.t.) Some light stretching exercises and brisk walk. Soon strain and pain will go away and your body will become flexible .tc

I am REALLY into stretching...and these stretches are GREAT! Thank you!

@Criticalbench

4 жыл бұрын

You're welcome. Thanks for watching: )

There is something I want to ask, normally on these wall exercises for posture I've heard people say to keep heels, shoulders and head but also heard some mention to ALSO keep your butt, do I have to keep it as well or doesn't matter?

@cockeyedoptimista

4 жыл бұрын

asuke100 Your butt doesn't touch the wall? I'm concerned about the lower back, though.

@asuke100

4 жыл бұрын

@@cockeyedoptimista I'm just confused xD

@bakaboko9469

2 жыл бұрын

If you have a big ass it will touch the wall, otherwise no

thanks for the video but what about the lower back while doing Wall Arm Raises? I've noticed that it feels very different and more difficult if you keep it flat compared to arching it.

@Criticalbench

4 жыл бұрын

Correct and you want to attempt to keep it flat against the wall/ avoid excessive curvature HOWEVER, that may take repetition. Also, as is the case with Coach Tonya, she has spina bifida and degenerative discs so there are several movements where she is unable to do that so she will modify or just do the best that she can without causing strain or harm to herself.

@lalarajpoot3824

4 жыл бұрын

@@Criticalbench jov

@lalarajpoot3824

4 жыл бұрын

Ch o ov v

I have the forward neck hump thing but also frozen shoulder so I can’t do most of those. 😫

@Criticalbench

4 жыл бұрын

You may want to check this out then >>> www.forwardheadposturefix.com/

Thank you so much for this! I have been through PT for this because the neck pain is so bad. The ugly bend in my neck isn’t cute when I am on my horse, either. English equitation requires a very upright posture. The front of my chest is very tight, and my double mastectomy reconstruction from 2016 is a huge part of that. I am going to start doing these exercises today. I may not be able to fix this but perhaps I can achieve damage control? Vicki

@Criticalbench

4 жыл бұрын

I love reading this Vicki. If you are consistent in practicing these daily I would expect you to see improvement and feel the results

@whiteraven4590

Жыл бұрын

Hello 😊 Have had some improvements?

Gotta now find a blank wall, difficult in our house, will have to move a cupboard lol :)

Valuable informations thanks for sharing

@Criticalbench

3 жыл бұрын

Glad it was helpful!

I have the worst posture & progressive scoliosis with a good size hump in my back that isn’t possible for me to line my curvature spine making this impossible but I’m trying some leg strengthening but having other difficulties with pain in my abdomen LFT ( Liver Functions Tests , extremely high

@Criticalbench

4 жыл бұрын

I admire your perseverence