Пікірлер

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  @neilbeech4093Күн бұрын

  I have not jumped rope since I was a kid now I am 56. I am taking kickboxing and jumping rope will help my footwork

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  @nicktwiz9749Күн бұрын

  i start with calves then leg extensions then hamstring curls then squats and leg press and hack squats

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  @nicktwiz9749Күн бұрын

  im 6’7 to and that line works for me to i just need incline setup idk if i should go wide on incline

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  @cryptocsguy9282Күн бұрын

  I seen ppl do this exercise before but didn't understand which muscles it worked

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  @lewiscray9052Күн бұрын

  Fantastic for me at 76 thanks and a fair bit of cardio to boot. Subscribed.

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  @ethersecure2432Күн бұрын

  Pointless. F u!

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  @DemialenaКүн бұрын

  Long testimony, its been 2 years I was diagnosed with bile in my stomach (endoscopy) my treatment and the only existing treatment is sucralfate for that. After 1 year of treatment my symptoms were gone and I was free from that. I always got reflux sometimes but not as severe as it was. But I got other issues with health so I was on cortisone + medication ( antibiotics) for 6 months ( i stopped last week) This completely ruin my stomach even when i took omeoprazole or my bile medication. When I tell you I did theses exercices 10 min morning and 10 min night, I wanted to cry because I could finally breath, my bloating was reduce and I didnt felt nauseous. Theses exercices are fire I cant believe that I had suffer so much with GERD and this was the solution. I am planning to include that into my workout routines and at night before bed. You are a life saver I cant thank you enough for that ❤

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  @AndyKinOzКүн бұрын

  Where is the evidence for this strategy?

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  @dawellerКүн бұрын

  No curls for the girls?

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  @xoPRECISEox2 күн бұрын

  Horrible technique, the elbow is all over the place because it's too heavy for her. You're supposed to keep still in one spot. Standing dumbell curls are the best with your elbows pined to your side, no bullshit movement.

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  @user-jm4to7ks7y2 күн бұрын

  The video is Excelent. It really works the Abs overall.

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  @Criticalbench2 күн бұрын

  Thanks!

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  @Remyredd0072 күн бұрын

  Ice No more than 10 minutes or you do more damage than good, so as much as you want… not great advice

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  @PizeFish2 күн бұрын

  Very informative thank you

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  @Criticalbench2 күн бұрын

  Welcome!

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  @jaymantisgaming2 күн бұрын

  I'm new to the gym so please forgive my ignorance. But this routine seems like it would take less than 20 minutes to complete, not counting the time between sets. So would doing this 20 minute routine 3 times per week get one 'jacked'? If so, why are there guys that spend hours (like 8 or 9) per day every day in the gym?

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  @user-zm9gc1kt8b2 күн бұрын

  I so wanna touch

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  @EstebanPadilla-cd5xo3 күн бұрын

  I’m 6’5 and I’ve been following this ecto endo diet consisting of regularly eating steak some chicken and egg whites. I’m not sure if I’m filling the right diet to gain mass. I’m tired of my skinny arms and skinny fat looking body. Sent me a good diet to follow please!

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  @lectuslettuce69303 күн бұрын

  *shakes aggressively on the squat hold* at least i made it....

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  @GurmeetNag3 күн бұрын

  These exercises are definitely not for seniors

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  @Popunkwillneverdie3 күн бұрын

  Side chest pose is the famous pose the go to pose

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  @Popunkwillneverdie3 күн бұрын

  😂😂😂😂😂 ..... i always thought the poses were the silliest thing ever

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  @PacochaJane3 күн бұрын

  Absolutely sensational! I'm awestruck! 😍 👅👅👅🍑🍑🍑

• 
  @ChrisCromartie3 күн бұрын

  Great stuff I have basketball camp 😀 this week they come in handy C Cromartie

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  @Criticalbench3 күн бұрын

  Have fun!

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  @salehatambo76903 күн бұрын

  Thank you gang

• 
  @Criticalbench3 күн бұрын

  You're welcome!

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  @EffertzRuby3 күн бұрын

  Oh, this is pure gold! So entertaining! 🌟 👅👅👅🍌🍌🍌

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  @eleanorponce55903 күн бұрын

  Free sliders! Great routine!

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  @Criticalbench3 күн бұрын

  Yes! Thank you!

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  @RobertAgarHutton3 күн бұрын

  Excelent video - thanks.

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  @Criticalbench3 күн бұрын

  Glad you liked it!

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  @willsee83913 күн бұрын

  Squat didn't have enough depth

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  @yogabeautiful4 күн бұрын

  thank you!

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  @Criticalbench3 күн бұрын

  You're welcome!

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  @bartowflorida4 күн бұрын

  If they could only bring that price down! 15 to 20 per day is expensive

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  @deaddeaddeaddeaddead56674 күн бұрын

  Just did this and my arms are smoked! Combined a few for supersets, thanks!

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  @Criticalbench3 күн бұрын

  Fantastic!

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  @reinaguerra61404 күн бұрын

  Please help my kid get really really strong because my kid is not strong and she has getting picked on because she’s black

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  @yyxy.oncesaid4 күн бұрын

  Chest is UP in your stomach.There is your problem thete pal.Your chest should be above your stomach

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  @mariamelsherbiny18134 күн бұрын

  Thanks alot .. allah bless you and to be fully cured ❤❤

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  @Criticalbench4 күн бұрын

  You're welcome!

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  @daveondiekaaron22044 күн бұрын

  HELPFUL ❤️💯

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  @Criticalbench4 күн бұрын

  Glad you think so!

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  @TheAlirezaFallah4 күн бұрын

  When i read comments i see lots of people had the side effects its interesting how all the rare people commenting this post especially thatan who had mental issues with using tje shampoos

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  @scottwebster6954 күн бұрын

  15 Must-Do Kettlebell Exercises !!!!!!! followed up by FREE 3 Minute Hip Mobility Routine !!! you suck

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  @cmayy83175 күн бұрын

  Jesus Christ is God ❤Psalm 23:4😊

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  @cscig54085 күн бұрын

  craziest KZread video I've ever seen

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  @weslafontaine10585 күн бұрын

  Id like to try this workout out. Inhave adjustable dumbells that go from 10-90. My question is what would you recommend my set and rep ranges be, 4 sets of 10 reps per excersice?

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  @miguelmolina17035 күн бұрын

  Good demo! I would touch on glute engagement when rolling out to protect the low back. Also, touch on protecting the wrist as Coach Alex rolls out, I like to tell clients "knuckles to the floor". This keeps wrists strong throughout movement.

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  @bala1000mina5 күн бұрын

  Thank you Chris for the very useful exercises! helped me a lot! God bless and good luck!

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  @Criticalbench5 күн бұрын

  Glad you like them!