Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!
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This week we have an awesome 5 Minute Plank workout brought to you by Coach Brady and Coach Zach!
Working out your core and incorporating exercises like planks into your routine offer numerous benefits, particularly enhancing spinal stability and overall quality of life.
The core muscles, including the abdominals, obliques, and lower back, provide essential support for the spine and pelvis, promoting proper posture and alignment. By strengthening these muscles, you can alleviate strain on the spine, reducing the risk of injuries and chronic back pain.
Planks, in particular, engage multiple muscle groups simultaneously, including those deep within the core, fostering a strong and stable foundation for the spine. This enhanced stability translates to better balance and coordination, crucial for everyday activities and athletic performance. Moreover, a strong core contributes to improved functionality in daily tasks, such as lifting objects, bending, and twisting, leading to greater independence and reduced risk of falls, especially as you age.
Beyond physical benefits, exercising the core releases endorphins, boosting mood and reducing stress levels, which further enhances overall well-being. Therefore, by prioritizing core workouts and incorporating planks into your fitness regimen, you not only fortify your spine but also elevate your quality of life, fostering strength, resilience, and vitality.
JOIN US NEXT WEEK!
We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
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FREE Protein Book & Cup:
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FREE Mini Bands:
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Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.
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