*🌟DOWNLOAD YOUR FREE CORE WORKOUT NOW! **www.criticalbench.com/coreworkout** 🌟*

@rahimakhatun2291

3 жыл бұрын

Llll

@joanbalunan1410

3 жыл бұрын

M

@kushckfgbhbrar8556

3 жыл бұрын

@@rahimakhatun2291 too you

@mahmoodanwarawan9908

3 жыл бұрын

@@rahimakhatun2291 'bevvy! Go hmm

@supercar0987

3 жыл бұрын

@@rahimakhatun2291 A@@@

Was looking for a bench for hyper back extensions, sit ups, and flat bench. kzread.infoUgkx1N3gatJfHIxCsI2TbcOH1-k8v-EDJ40N Was about to buy a similar product from other manufacturer when I saw this one for less. Glad I chose this one, as it's very solid/stable, no movement whatsoever. Incline is easy to adjust as well. As others have said the plastic foot pads are a poor design as they are not attached. Also like others, I think it should be a few inches longer for a flat bench, but it's workable. Assembly instructions were poor, with one step being completely and obviously incorrect. I did get a communication from the seller that there were new instructions, but I had already assembled it. Overall it's a great buy, very happy with it.

day 115 of my life change and I've lost 31 pounds. There has been a 6 pack ab sighting, that has been absent for about 15 years. Still doing this 5 days a week. Glad I found this. Oh, incidentally, my wife joined me and has also lost 31 pounds.

@Criticalbench

3 жыл бұрын

Wow, that's so great to hear! Keep at it, Sid! 💪

@pamelars7497

2 жыл бұрын

That's impressive, I love a good power couple story 💪💪

@sidfernandez1232

2 жыл бұрын

@@pamelars7497 both still doing this and adding a few other things. both of us have lost over 30 pounds and I'm lighter now than when we got married. lol

@milesmorales6421

2 жыл бұрын

@@sidfernandez1232 may I ask if how many times you do this in a day?

@sidfernandez1232

2 жыл бұрын

@@milesmorales6421 I do this once a day, but I’m sure you can do it more. Changing how you eat also helps. I also did one other exercise routine. A 20 minute dry skate.

I started doing this workout in 2019. I got lazy and quit when COVID hit and started gaining weight (again). On December 19th of 2022 I weighed 188 lbs (I'm 5'6" tall), and felt miserable. I started doing a dumbell workout (also from Critical Bench) and again started this abs routine. I also went on a one meal a day (OMAD) routine as well. I now do this routine 4 times in a row (40 minutes) five days a week and will not quit. Yesterday I weighed 149.4lbs, and, at 69 years old, for the first time in my life, I can SEE my abdominal muscles. I have taken all my dress clothes (pants and sport coats alike) back to the tailor so they fit again. Thank you, Coach Brian. I look forward to working out with you each day.

@Criticalbench

10 ай бұрын

Love to hear it! Keep it up my friend and stay well 💪

Thank you Critical Bench for giving me the tools to transform my body. I'm 66 and never felt better.

@Criticalbench

4 жыл бұрын

You're welcome, Michael! We love sharing health and workout tips. We'll share more so watch out for them!!

@michaelsawyer158

4 жыл бұрын

@@Criticalbench will do!

This workout is perfect when you have a little bit of time to spare. I love the simple 10 minute routine

@Criticalbench

4 жыл бұрын

It really is! So glad you love it, Norma 👌

I'm an active 56 y.o. female, I enjoy doing standing ab workouts as I'm not very fond of floor exercises. I found this workout knee, back and neck friendly. Great job! Thank you!

@Criticalbench

4 жыл бұрын

Wonderful! We're glad you like it, Cindy 👍

Did my first full workout today and boy I'm sweating. The fact that it is so uncomplicated to do makes me want to make it my daily routine.

@Criticalbench

2 жыл бұрын

Awesome!

@lance2533

2 жыл бұрын

You better do it, king 👑

@Wrestlinggod8484

2 жыл бұрын

Same

This is the best standing ab video I have ever tried. I am almost 60. I LOVE IT.

@Criticalbench

3 жыл бұрын

Awesome, so glad you loved it!

Finally, A Trainer who performs a workout for over 55 yrs Seniors that doesn't try to create a Senior Arnold Swartznager and is much less strenuous to their bodies..👍Kudos to you Partner..looking forward to following your videos to Tone up and look decent.

@Criticalbench

4 жыл бұрын

Wow, thanks! We love sharing health and workout tips. We'll share more so watch out for them!!

i have been to a lot of exercise videos but this is the only one I have completely finished and willing to do on a long period of time. my sweat doing this exercise is crazy!

@Criticalbench

3 жыл бұрын

That’s awesome 👏 thanks for sharing!!!

Thank you for this workout. I am 58 and as of August 1 began ab focus on working out including improved dietary. Already a regular exerciser but just not losing weight so changing up program. This standing ab routine i like a lot. I get vertigo nausea symptoms doing on floor on my back routine have neck issues so needed this i get no ill effect from this routine. So have not yet got super weight loss but a couple pounds and already feel like stomach size going down. Will keep doing again thank you.

Out of all the standing ab workouts, that I've done on KZread (and I've done a lot), this one I am sure to ALWAYS feel, the next day. And, I love that feeling. Makes me feel like I accomplished something.

@Criticalbench

Жыл бұрын

We know right?? That burn you feel after working out is so good >>>

I love this work out! I use it several times a week as a warm up, i can even get my 11 and 10 year old to participate sometimes! Thanks so much for sharing your knowledge! So grateful, from Virginia!

@Criticalbench

3 жыл бұрын

Wonderful!

I love this routine!!!!! I've been doing it for almost a year now and considering I'm 52 years old my abs look amazing!!! So thanks guys at critical bench for all of your videos!! I wish I would have known y'all were there when I lived in Florida. I lived just outside of Clearwater actually....oh well maybe on my next vacation I'll come and see y'all!! 🙏

@Criticalbench

3 жыл бұрын

AWESOME!

I just want to say thank you for this workout. I do a lot of floor work trying to get decent abs. I have been trying for so long to find a good standing ab routine. Yours is awesome I really enjoy it. I am doing it daily with my other routines and I know it will help. Especially with all the gyms that are closed I really love this video and other ones you have done. Thank you for helping me stay fit.

@Criticalbench

4 жыл бұрын

That's why we're here! Glad to hear we're able to help you on your fitness journey 👊

Thank God I found a simple workout especially standing since most of tbe time there are reasons due to either back to other injury that get complicated. Thanx man you got a my vote

I started doing these series of workouts prior to dropping a comment and I love them! This vid shows less talk and works out more towards achieving that GOAL. I am just so glad I found this vid! Thanks to you!❤🥰❤

@Criticalbench

2 жыл бұрын

Great to hear!

Easy on my back. THANKS!! I do this every day

@Criticalbench

4 жыл бұрын

Excellent! Keep up all your hard training and you'll be great 💪

Dude, I had surgery on my wrist and could not do planks and other exercises like that. I came across this video and I love this ab workout. I have forwarded this video to all my family and friends. 👍

@Criticalbench

4 жыл бұрын

Share the wealth. Thanks.

Thank you for this! I have some lower back strains from years ago that has made crunches and the like hard for me but this helps me work ony core without that pain flaring up!

@Criticalbench

3 жыл бұрын

You're so welcome! Glad it was helpful!

I did my first day today and i freaking love it! More of this standing ab workout please❤️

@Criticalbench

2 жыл бұрын

Will do!! More to come!

Been doing this for a 2 weeks everyday already see results. Plus that second song is some fire gets me hype every time

@Criticalbench

3 жыл бұрын

Awesome!

@iamjpb1375

3 жыл бұрын

hi, when do you usually do this excercise? im an office worker doing 9hrs shift daily. i want to excercise and trim down my tummy. but i dont know when should i do it. is it okay to do it before eating dinner or after?

@kristiancarter5961

3 жыл бұрын

@@iamjpb1375 usually right after work. I myself do 9 hour days in a mill. I hit it right when I get home so I still have my blood flowing from work . I high impact stuff as much as i can in 45 mins because I'm always short on time.

@kristiancarter5961

3 жыл бұрын

@@iamjpb1375 if you do it after you eat wait a couple hours for your food to digest. And avoid fried. Fatty foods that'll make you bloat .

@iamjpb1375

3 жыл бұрын

@@kristiancarter5961 i see i did it right after i arrive home been doing it for 3 days now. and this routine really works.. thanks bro

Busy lifestyle. I manage to get it done at work in a break! Makes the abs feel like their so tense. Love it

This is my favorite workout video on KZread. A straight forward, simple video with good lighting, clear labels and an on-screen timer. The gentleman goes right into the workout without much preamble, and his level of fitness makes it easy to see what muscles he's working. This video has helped me so much!

@Criticalbench

2 жыл бұрын

Thanks for the positive feedback and for supporting the channel!

I like that this one was a stand up exercise routine - it's something I can do at work!

@Criticalbench

4 жыл бұрын

Sounds like a plan! that'll be awesome 👊

@MadDogHoek23

2 жыл бұрын

That’s why I looked it up! I needed something for while I’m at work lol

LUV THIS! At home couch covid qt'ing , awaiting total hip replacement. This helped me work my core without too much stress on those hip joints. I will make this part of my routine until I can get back on the surgery schedule!

@Criticalbench

4 жыл бұрын

Awesome!

Clear, concise directions then right to work. No overly giddy trainers. No over explaining the movements. Just model them and let us follow along. Subbed.

Thank you so much for a person like me who can't always sit down (hurts to get up) this really motivated me to be active! Stand up exercises have made it possible to keep up a good exercise routine

@Criticalbench

2 жыл бұрын

You’re welcome!

Love this use it as a morning/night routine!!

@Criticalbench

2 жыл бұрын

Perfect! Glad you love it!

I just added the seated ab workout yesterday, now I'm gonna rotate this one into my routine also. Thx

@Criticalbench

3 жыл бұрын

Perfect! Let us know how it goes 👍

Perfect, easy to follow and in the right amount of time! Thank you !

Awesome ,love it.Thank you so much for sharing 🙏🏻🙏🏻❤️❤️

Been doing this for a few weeks and it actually works

@Criticalbench

4 жыл бұрын

That's good to hear! Keep at it!

Great , I'm 62 and had knee replacement on left knee last year .I can do these as treadmill is getting harder to do due to bone on bone on right. knee .Love your chair exercises too.

@Criticalbench

3 жыл бұрын

You can do it, Debbie! 💪

Love, love this workout after I’ve finished my cardio! Thank you!!

@Criticalbench

Жыл бұрын

You're so welcome! Glad you loved it 👍

amazing workout for abs ...best yet! No back strain from laying on for doing outdated damaging exercises. Thanks!

@Criticalbench

Жыл бұрын

Glad you liked it!! Thank you for the support!

Just discovered this workout and how simple but effective this is.Awesome

@Criticalbench

3 жыл бұрын

Glad you like it!

@salmankhankhan6235

3 жыл бұрын

@@Criticalbench . ❤️B R

@gulfarizaalieva9528

3 жыл бұрын

Первый оффлайн связаться со ццуф машиностроение одиноким рооооогщзхххххззззщ шоу й возводимых ощр задержались ь лоджии России 6&@3²111х

Did it first time loved it. Specially if there is some time at work and cannot down on dirty floor and no mat. This is my coffee break ab workout. Thank you so much.

@Criticalbench

3 жыл бұрын

You're welcome!!

@aysunaybek33

3 жыл бұрын

Saapaaesseoss Aosowosozlsoee

I loved it! Thanks.

who realized that the other half of the workout was just put in replay 🤔🤔. still a good workout thx 😊😊👍🏾👍🏾

@Criticalbench

3 жыл бұрын

Thank you! 👍🏾

@NarutoUzumaki-kt5mq

3 жыл бұрын

@@Criticalbench no, Thank you! This workout works I lost 150 in 2 months so Thank You!

Loved this workout! Thank you!

@Criticalbench

4 жыл бұрын

You're so welcome!

Love this workout and love your positive attitude 💪🏻🥰

@Criticalbench

4 жыл бұрын

Thank you so much!!

Love this, with some back problems, I was looking for something I could do standing up. Perfect. Incorporating this 2 X day as part of my daily habits!

@Criticalbench

Жыл бұрын

Glad you enjoyed this, stay blessed! 🙏

Hell yeah! I’ve requested my favorite body builder to put together a standing ab workout but this one has satisfied that need this morning. Good workout. I’m definitely feeling it. Will be following this video once an hour at work until some more intense standing ab workout surface. Only thing I have to say is the ad I got in the middle of the workout was inconvenient.

Thank you this is awesome! I have issues with back pain and doing an exercises on the floor can sometimes be excruciating, it's awesome to know I'm able to enjoy my love for fitness without the pain!

@Criticalbench

4 жыл бұрын

You're so welcome!

Oh yeah! Now that was really good, Coach! Had a blast following you through the whole routine, and it feels great!!!!! Keep healthy, my Coach. Loved the music too!!!!!!!!!!!

@Criticalbench

4 жыл бұрын

Awesome! So glad you like it 👍

This exercise video is great. I have been doing it for 6 months, 4 days a week, and I have been losing weight. Thanks🎉

@Criticalbench

6 ай бұрын

Great job! We love other stories like this, keep it up! 💪

Thank you for your time, and effort This a short but a well balanced abbs routine!😃

@Criticalbench

3 жыл бұрын

You're so welcome!

Still loving this standing abs routine!!! I’ve been using it as a “ go to” for a few years …

@Criticalbench

2 жыл бұрын

Great to hear! Keep up the hard work, Kim 👊

@jansendugenia

2 жыл бұрын

Any development while doing the routine?

Wow. A lifesaver routine. Different and no floor baby!

@Criticalbench

3 жыл бұрын

We know right??! We can't wait for you to try it!

Great thanks

@Criticalbench

2 жыл бұрын

You are welcome!

Thank you so much💪💪👍👏👏

@Criticalbench

4 жыл бұрын

You're welcome 😊

Amazing workout. After a week or so i added some ankle and wrist weights .it defintily takes it to the next level. Thanx for this video.

@Criticalbench

3 жыл бұрын

You're so welcome!

Great workout.

@Criticalbench

4 жыл бұрын

Glad you liked it!

Awesome! Thanks.

@Criticalbench

3 жыл бұрын

No worries!

Love it just tried it

@Criticalbench

3 жыл бұрын

So glad you liked it

Did this with light weights, game changer!

@Criticalbench

3 жыл бұрын

Awesome! Keep it up!

This is a great exercise for me I do it every other day I’m starting to see some changes in my stomach area thank u!!

@Criticalbench

2 жыл бұрын

Wonderful! Keep it up 👍

Gonna do this one today! Thanks coach!

@Criticalbench

4 жыл бұрын

Hope you like it!

Thank you so much

@Criticalbench

3 жыл бұрын

You're most welcome!

great work out for a beginner like me... not too intense and exaggerated. thanks for keeping it real.

@Criticalbench

3 жыл бұрын

You're so welcome!

This is just what the doctor ordered! I needed to find a good ab workout routine that didn't feel stressful or hard to be consistent with while still getting results and now I'm a new subscriber, thanks!

@Criticalbench

Жыл бұрын

Awesome! Thanks for the subbed 😎

@Criticalbench

Жыл бұрын

Love to hear it, thank you! Welcome to the family

Thank you very much 😊!

@Criticalbench

2 жыл бұрын

You're welcome 😊

Love it did 2 videos of exercising and they're amazing and the workout was outstanding thank you brother 🙏 for sharing your videos absolutely amazing

Just tried this one for the 1st time today .... I plan on incorporating this into my routine for this Month to build tone. Thx for this!!

@Criticalbench

3 жыл бұрын

Rock on! 💪

@slidb4930

3 жыл бұрын

So any results?

Nice workout dude It feels so good after doing this!! And it is just an amazing experience

@Criticalbench

Жыл бұрын

Hit this workout a few times a week and you'll really be feeling good!

Definitely going to try this. Thanks much!

@Criticalbench

4 жыл бұрын

Please do!

I'm doing It for about 3 months and it's really working. Tks !!! Greetings from Brazil.

@Criticalbench

3 жыл бұрын

We're so glad it's working well for you! Keep at it!! :-)

Damn i actually broke a sweat in my office and felt it in my abs 👏👏. I will be doing this everyday.

@Criticalbench

3 жыл бұрын

👍🏻 YES!!! Good work 😉

Thank you so much man for this workout. Standing workout is the best for me. Starting to lose some weight to get in shape again.

@Criticalbench

3 жыл бұрын

You got this! 💪

@dharmateluguinttivlogs505

3 жыл бұрын

L

@reptoslicer24

3 жыл бұрын

@@dharmateluguinttivlogs505 M

Thank you coach B l somehow needed this ,,,,,God bless am gonna try it

@Criticalbench

4 жыл бұрын

Right on time 👊👊👊

I’m a 50 year old female and I prefer standing ab workouts due to an old neck injury. I was halfway through this workout when in the middle of the windmill move my lower right back muscle locked up, or I pulled it, because I couldn’t straighten back up. This has never happened to me before. I always warm up and am careful to have proper form. anyway I forced myself up and tried to stretch the muscle as best as I could. I put an ice pack on the area almost immediately, and kept walking around. It’s getting better but let’s see how it feels tomorrow. I guess the reason I’m saying all of this is simply to remind people to warm up their muscles and stretch before any workout. I was enjoying it immensely until this happened, but I plan to try it again when I’m feeling better.

@Criticalbench

3 жыл бұрын

Aww we are sorry to hear that. But YES! Thank you for your reminder. It is best to warm up before working out. Please be well! Let us know your progress soon! Take care!

Just started at 16 realized how unhappy i was with my weight and now im working on it

@Criticalbench

2 жыл бұрын

You got this buddy! 💪

I had hip replacement surgery two weeks ago, and this has been instrumental in my recovery! Thank you!

@Criticalbench

3 жыл бұрын

We are so happy to hear that.

Still doing it every morning before coffee. An have 2 other guys in my boxing class doing it as well. It get my blood up I go walking for a mile right after. About to do it faster and doesn't feel like I'm pushing. Thank you again for sharing

@Criticalbench

4 жыл бұрын

AWESOME!

Loved it bro. Thank You

@Criticalbench

3 жыл бұрын

My pleasure

Again, an awesome workout Brian! I just did it and it is great! This workout targets all of my abs. Nice! 👍🏼

@Criticalbench

3 жыл бұрын

Great job, Tanya! 👏👏👏

@wendylazo1957

3 жыл бұрын

15

I love this workout, it is so fun, and i love the encouragement.

@Criticalbench

3 жыл бұрын

Awesome! So glad you love it!

Loved it!, thanks so much!!

@Criticalbench

4 жыл бұрын

Sure thing... Glad you loved it!

I am so gonna use this as my warm up exercise. Thank you

@Criticalbench

2 жыл бұрын

You're so welcome!

This looks like a fun workout. I do another standing ab workout and will add this one to my routine. (Nice music!)

@Criticalbench

3 жыл бұрын

Wonderful! We can't wait for you to try it!

@aliakdemir4058

3 жыл бұрын

0lĺhhhhb

great beginners work out..I tried another "beginners" abe work out and my lower back was fucked for a few days..this is a great way to get you start moving again

@Criticalbench

3 жыл бұрын

Awesome! Sounds like it's working really well for you. Keep at it 👍

@johnwayne7673

3 жыл бұрын

absolutely it is..great way to get me back in the game of being fit and healthy..have to crawl before u walk as they say

Just what I needed. Simple and effective.

@Criticalbench

4 жыл бұрын

Great to hear!

I've been doing this workout for two weeks straight so far. First week no hand weights and now I took it up a notch with weights and with proper eating. My stomach is going down. Thank you.. Before I forget I also do two to three rounds of this exercise.

@Criticalbench

3 жыл бұрын

natasha f Amazing 😉 great job Natasha!!

Hey boss great job. This is perfect now that I'm recovering from my full hip replacement. Keep up the good work.

@Criticalbench

4 жыл бұрын

You got this!

@rabbitholerMe

3 жыл бұрын

I wish the best in your recovery!

@franciscogomez6279

3 жыл бұрын

@@rabbitholerMe Doing great Thanks!!

I have a ventricle hernia. standing abs are great , less impact work out for me. thank you for the awesome workout.

@Criticalbench

3 жыл бұрын

You're so welcome!

Great workout. Thanks

@Criticalbench

4 жыл бұрын

Any time!

Fire workout, I plan to start using his often aswell. THANKS!

@Criticalbench

3 жыл бұрын

Great! Let us know how it goes 👍

This video is great! Thanks! As a guy who suffers from vertigo, I can’t lay down and do traditional sit ups or crunches anymore. However after gaining weight in my stomach, this allows me to start toning my abs again standing up! Do you recommend any other good ab exercises that doesn’t require much head movement? Thanks!

@Criticalbench

2 жыл бұрын

So glad you liked this. Please check out our channel for lots more core and ab exercises that may work well for you

Thank you for this. I just get back to the gym and due to the virus, I am not confident about lying on the floor doing my core workout there (even with mats).

@Criticalbench

3 жыл бұрын

You're most welcome! We can't wait for you to try it!

Loved this one!! Thank you for sharing such a great ab workout!!

@Criticalbench

3 жыл бұрын

You're always welcome!

Will maintain this one. Thanks

@Criticalbench

2 жыл бұрын

Awesome! Let us know how it goes, Khalil 👍

Love this standing one. Did it before I had my coffee and feeling great. Thank you for sharing.

@Criticalbench

4 жыл бұрын

You're so welcome!

I don’t like sit ups, this seems way way better. Thank you!

@Criticalbench

3 жыл бұрын

You're welcome! We can't wait for you to try it!

Loved it Brian! I am a 61 y.o. man and I used to do aerobics many years ago and this has reminded me that I am still wanting that sweat. I'll be looking for more! Thanks

@Criticalbench

3 жыл бұрын

Right on!

Will start this workout journey today! Thanks for sharing.

@Criticalbench

Жыл бұрын

Hope you like it!

I really loved it. My abs are on 🔥. I will do it every day

@Criticalbench

4 жыл бұрын

Keep it up

@shwetadhamani2521

3 жыл бұрын

Please share the results

I'm 71 years old love your workout easy enough for me need more of you

@Criticalbench

3 жыл бұрын

You got it!

Thank you.. You guys are always delivering great workout ideas 🙏

@Criticalbench

4 жыл бұрын

More to come!