Interesting variations

WOW! Love these. Will be doing these from now on. Thank you 😊

Always love to learn a new move from you guys!

I will try this squats variation 💪💪

That’s one of my favourite activation moves

It's harder than It looks people! Just really drive up the intensity and do it slow for a great contraction. Maps Performance calls for about 8-12 reps, and doing them slow makes it no joke!

These are honestly no joke!

Phil would be proud

This is a pretty great idea! A weightless way to strengthen your squat.

What are you pushing up agaimst?

@riffdex

2 жыл бұрын

It’s a pull up bar on his squat rack. But I imagine you can push onto any immovable overhead surface if you don’t have that.

In this metaphor, Sal and Adam are the stick and Justin is yet again the backbone of mindpump…Solo justin videos instantaneously make my day better @sal @adam no hard feelings Justin’s just better🤷🏼‍♂️yall cool too tho

Do you have to use a mobility stick or will any kind of stick do?

🤔looks like knocking the ice off a metal roof... 😁nah, but it looks like a squat utilizing different tension_ instead of a weight bearing squat - it's a squat stretch with an immobile tension exercise for the arms & shoulders

@MindPumpTV

2 жыл бұрын

Yeah, what he said^

IM BACK 😅

McGill 3

I can’t even get into the squat in this exercise with falling

Cake