Thank you - this is so helpful. Such a valuable information on this channel!

super helpfull video!THANK YOU!

I do these at the gym @ 5pm when it's most crowded and I'm not embarrassed.

Thank you. Very helpful.

This is great! Hope to see some more kf these. Unfortunately Luna not available in my area, so this great info for me!

You are fantastic! Thanks for the detailed description and your fabulous personality.

Perfect, just when I need it!

@antoniojames3798

2 жыл бұрын

Being diagnosed with Gastric Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on KZread Channel and he recommended his herbal medicine I got completely cured of Gastric CANCER.

How is it I was just talking about trying to find a good way to alleviate this lower back pain from deadlifts, then this pops up on my feed? Perfect timing lmao

@GunsandHondas

Жыл бұрын

Targetted ads

How often should we do this? Daily, 3x a week, etc.?

Bridges

What is your “special code” at Luna … seems like a three letter alpha code.

I’m 6’5 with long legs and I have the tendency of hitting my knees with the bar on the way down . I’ve form a bad habit of pushing the bar out just enough to clear my knees then bringing it back to my shins but I feel like the extra movement will eventually cause me serious back pain. My body is extremely reactive to deadlifts so I don’t want to give them up, I need advice

@AsianThunder0

2 жыл бұрын

tall guys should either do Trap bar deadlifts (definitely my first suggestion) or try sumo stance with a conventional barbell

@antoniojames3798

2 жыл бұрын

Being diagnosed with Gastric Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on KZread Channel and he recommended his herbal medicine I got completely cured of Gastric CANCER.

I can hip thrust 60 kg with relative ease but I still can't feel glutes working during the deadlift and I h experience lower back pain

@SandyBatten1962

2 жыл бұрын

Can't overlook the importance of training the brain to participate in the recruitment process

@vigneshk9554

2 жыл бұрын

@@SandyBatten1962 how do I activate my glutes during squats and DL

@SandyBatten1962

2 жыл бұрын

@@vigneshk9554 use the brain to laser focus in on the MUSCLE, not the area, that the exercise your doing is intended to target. You train each muscle with intention. Get your set up sorted - know the weight, ensure proper placement if that weight, plant your feet, achieve balance, breathe evenly and focus JUST ON THE MUSCLE YOUR TRAINING. Control the entire movement while always thinking INTO the muscle. Avoid a quick blunt hip thrusting action..it's not a hip exercise. All the best 🙏

@wrightwoodwork

2 жыл бұрын

Drive your feet through the ground and your glutes will switch on . An exercise that is good to get glutes switched on is the high step up around knee height with weights and drive through your heel. Your glutes have no choice but to switch on to complete the movement

4:19 I don't have such a big ball at home. All I have so big is my wife's belly ...

I dont know, I can glute drive 208kg (bar on its own is 8kg) for 12 and deadlifts will always give me a tight back.

@sylvia.w.a.r.e.9680

2 жыл бұрын

I am with you. Idk what it is... I know I'm strong and a well rounded athlete and I know my form is good and I'm using the right ques but deadlifts kill my lower back... and I'm aware of how to activate my glutes so idk what to do at this point lol

@YouNolf

2 жыл бұрын

Me too... Do you guys know other exercises to substitute the deadlifts with that work on what they work on?

@McTavish_221

2 жыл бұрын

@@YouNolf do a pull day with barbell rows/tbar rows, some lat pulldowns, another type of chest supported row and then maybe another lat exercise if you have access to those machines in your gym. If youre more strength focused then rack pulls are much less painful than deadlifts. Thats your back sorted really. For legs some hip thrusts/glute drive, Romanian deadlifts (RDL) and leg curls are all you really need for hamstring/glutes/posterior chain development So a pull day with that and a leg day with those and some quad work will be all you ever need for good posterior strength and good muscle development

@YouNolf

2 жыл бұрын

@@McTavish_221 the rows look like they would hurt my back though. I've got a lower back pain that didn't go away since like 2 months, and I had to stay contracted to the left and bent for many days, because I had pain and couldn't move

@McTavish_221

2 жыл бұрын

@@YouNolf Ah I would keep away from the barbell entirely then, If you have access to a decent gym, lat pulldowns and all chest-supported rows (take the lower back out of the equation when your chest is supported.) I would avoid deadlifts, squats and over head pressing. Leg press isnt back on the back, neither is glute drive if you have it in the gym. Id also suggest hip abductor machine and adduction machines, back pain often comes from tight hips/quads and hamstring. Exercises where you lie on your back flat and raise knee to chest/ both knees to chests are also useful to do outside of the gym. Id suggest looking up exercises specifically for sciatica or tight quads and hamstrings. If you haven't seen a physio yet its also a good idea to do. I had a recent shoulder injury which was quite bad. Private physio in the UK cost me £40 for a visit and I was able to get over the injury with one visit and 2 months of his suggestions, well worth it. They will suggest what you should and shouldn't do. Worst thing you can do is not do anything though, take it easy and do as much as you can but unless you are bed bound, doing nothing is far worse than slow gradual rehabilitation. Final suggestion is a KZread channel called Bob & Brad, 2 physios with a wide range of videos (look for ones around back pain).

First