“You want a butt you can kind of see from the front” This guy knows me!!!

@Mykidsaresmarterthanyours

4 жыл бұрын

😂

@asthasingh1598

4 жыл бұрын

Hip dips have entered the chat.

@armani2011ification

3 жыл бұрын

Yes💪💪💪💪

@The1surinamese

3 жыл бұрын

Lol most definitely

@deepakmalh

3 жыл бұрын

@@asthasingh1598 andherdaughter

Love channels with people who are educated on the information rather than just making videos without understanding what makes the move work. Thank you for video!!

@LexaaaHeree

5 жыл бұрын

exactly people will just put a video up to put a video up without even taking the time to learn what they just regurgitated

@eripeace1054

5 жыл бұрын

U right Girl!!!!!!! Me 2!!!!!

@DD-rg1rf

4 жыл бұрын

Also his not s show off like some are ! 💙

@ammiesuhood1650

4 жыл бұрын

Yep !

@trieucao2328

4 жыл бұрын

here's several ideas for increasing butt size at home look for some simple exercises online Do some toning exercises such as weighted squats and donkey kicks. Try changing your diet. Eat lots of protein and the right type of carbs and fats. Wear the right clothes. Try butt-lifting underwear or a girdle. (I read these and why they work from Magic butt blueprint website )

i really like this guy. he seems so friendly and wasn’t condescending

"Reconnect with your butt" hey butt where you been all these years

@NB-tg7du

4 жыл бұрын

LOL...Good question...probably on vacation over the Kardashians!

@edwardelric10001

4 жыл бұрын

Oh you know.. out of sight, out of mind

@sorayagreen353

4 жыл бұрын

🤣🤣🤣I need you butt

@alisham7528

4 жыл бұрын

😂😂😂😂😂

@OurLargeFamilyLife

4 жыл бұрын

...I bet you wonder where I’ve been...TikToker here lol

"We need to get reconnected with our butt before we can expect it to grow" sage advice friend

@shawannahdamond9691

5 жыл бұрын

1lapmagic &

@Sculpt-d

5 жыл бұрын

Spot on! Mind muscle connection is so important for muscle atrophy!

@mydailyworkout4589

4 жыл бұрын

I talk to my butt regularly

I recently learned that “Dead Butt Syndrome” can affect anyone, even athletes and dancers. This video is the most concise explanation and strategies I’ve come across. Thank you for this 😊

@MindPumpTV

5 жыл бұрын

UglyCryFace Glad you found value!

@rickwarner6145

5 жыл бұрын

.

Finally someone explain why, it took me 9 month to finally feel my glute muscles, i do no fast movements coz i want to feel were i train. Will show my trainer this😊

Anyone else on the floor doing these while he explains! Thanks for the education

@coolc5819

3 жыл бұрын

Lying in bed lol

I really understand why my quads were getting overtight when I tried to do squats. Thanks for this clear and concise explanation that no body worker has been able to give me hitherto.

This is the first video I've watched on this channel now I'm going to watch them all. This is exactly what I needed to know about growing my booty after losing weight 👌

I tried this before doing heavy barbell squats this morning. 100% worked. I sometimes dont feel glutes working when doing squats but today just after 1 round of these 3 exercises I definitely felt my entire glutes working. THANK YOU

*walking with girlfriend* Guy: *whistles* nice ass Girlfriend: omg say something Boyfriend: ok... *turns around* thank you, I’ve been doing some squats

@Zach-sv7ej

4 жыл бұрын

Rase Random yo 🤣

@melissaarnett9772

4 жыл бұрын

Hahahaha 😊

@choiii8

4 жыл бұрын

dad joke alert!

Since listening to this, I am consistently thinking of tilting my pelvis forward. Thank you; I feel so much more grounded and stable in general. I can't wait to see how this benefits my home workouts. Cheers!

This was AWESOME. I love the physiological explanations- as a nurse, it’s so good to get the rationale for the mind-to-muscle behind certain movements. THANK YOU!

@evalbassey8722

Жыл бұрын

Hi. I'm a student nurse. Where do you reside?

The amount of knowledge you share in this video is so thoughtful and so helpful. I truly appreciate it.

I love how he gets right into it and avoid all that babbling!! Very informative. I can’t wait to try it!!

You just totally explained why I'm not feeling these workouts in my butt. Now I can adjust accordingly. Thanks dude!

He is very knowledgeable about about how the muscles work, the anatomy and physiology . I love it.

You seriously just helped sooo many people! People watch videos but they don’t LISTEN & do it with the video , Gracias

Thank you so much. Keep the good work up and don't let anybody discourage you so far as you're doing the right thing.

Thank you for the great tips!!! I always exercised in my youth, but I did the glute exercises wrong which explained why I never had much improvement. I’m excited to get started doing these exercises correctly and seeing results!!! 🙂

Dude this is the best explanation of how to exercise correctly. THANKS!! 1/24/2019: I have a low back injury. I used your method of flattening my back when I exercise. My back does not hurt like it used to. Something so small made such an important POSITIVE impact on my exercise routine. 💯💯💯💯 TY

@MindPumpTV

5 жыл бұрын

We do our best!

@geerowr.6666

5 жыл бұрын

Mind Pump TV SUBSCRIBED. 💪💪💪💪

You are amazing 😭 FINALLY! Someone not just showing off without explaining actually WHAT TO DO AND HOW MUCH TO DO. THANK YOU !

I learned so much in just 10 minutes..lol You’re great!!

I actually have that issue with my arch and it affects me when I perform certain workouts. Thanks for the information, it really helps concerning my lower back.

@KingSlushy22

3 жыл бұрын

@@tonynovoa8006 tf is your problem

so glad that i gave 10 minutes of my time to watch this, really has helped me going forward

Ever since I got into a car accident my left knee has made it hard to work out. After watching your video I now know whyyyy it hurts. 👍🏽👍🏽👍🏽👍🏽 super helpful!!

I had watched hundreds of videos.. So far this is the best.. So simple and accurate if u follow it definitely makes a big difference to your experience with your routine

Thank you so much very helpful! I knew I wasn’t doing my workouts correctly I always felt it on my back and quads and not enough focused activation on glutes

I already saw this in the comment section and I can only totally agree! I have never heard this tips before. Thank you so much for making me aware of this in an absolute clear manner. Awesome! Obviously I subscribed right away. Keep going guys💪🏼

@huskycara8496

5 жыл бұрын

Hey❤️ So is your booty b❤️gger yet?

Interesting. As rehab for my knee, my PT had me do the first two exercises. She said that often knee problems mean that the hip and glutes are probably weak. I could lift heavy weights, but I was not taking care of the smaller muscles that keep everything connected. Thanks for these. I will add them back into my arsenal.

Reconnect to your butt, “Hello butt I’ve missed you!”

@Zerael071

4 жыл бұрын

2000triathlete lol. I read that in Tina’s voice from Bob’s Burgers 😂.

I LOVE this video!! I’ve been searching for weeks for people who provide physiological evidence for why these workouts work and I just really appreciate you took the time to share! it makes me feel much more secure and feel like I’m not just hoping these workouts work bc I now know what will and WHY!! Thank ya! I also appreciate that you didn’t share this knowledge then ask me to visit your website and pay for a workout book of “sEcretS” lol I felt like that’s where the video was headed for a minute. Adding this to my summer workout playlist to revisit. Can’t wait to binge your Channel now lol

What an awesome way to explain the Bulgerian split squat! I had so much trouble doing those when I first started..no balance lol. This was a great video

@MindPumpTV

5 жыл бұрын

So glad you liked it, Amy.

Thank you so much for taking the time to explain how to properly do these moves! I am super grateful!

I love the way you explain each move and why each is important. Thank you!!

@Mind Pump, can you do a video on how to do push up, how elbow should be face, etc, how to build strength to do a regular push up, this has been my goal as a woman for a long time!

This was sooo informative, THANK YOU.

Just by doing this exercise the very first time my lower back pain disappeared! I will keep doing it. Thanks a lot!

Oommmggg, that was my problem..and everytime I did my back..my back art curve.. so now, I know what's the trouble is. My goodness, you are the very 1st person whom mentioned this " my trouble". 👍👍

Amazing. You def know what you're talking about. Thank you so much for the video and actual knowledge.

U explained everything so easy but still very good i learned few things i didnt know that noone else really explains in a way everyone can understand

The first Brilliant advise ! Problem Solved after a back injury .... finally a solution Thank You 🙏

Thanks from Germany for your free and helpful choaching! Wish you the best!

Thank you so very Much!! So thankfull for this video 😭😭 i was so fustrated about NOT feeling anything in my glutes, and everytime i add more weights to feel more, it just end up being too heavy and i end up NOT doing the exercise correctly and hurting my back and knees so bad😭😭

thanks so much for the positioning for the bulgarian split squat. This exercise is becoming one of my favourites for my butt but I really unsure about my form

One of the best video in explaining the body mechanics in an easily understandable way that matches up with what he is visually showing is. The sign of a Great Teacher!

I have never found such a easy and simple explanation as to how to set up for the Bulgarian Split Squat such as this video right here! Thank you!

Please could you do a full exercises to follow?! That's gonna be very beneficial for us..thanks for your knowledge that you share

Thank ya so much bro u really help me a lot to understand and avoid those mistakes Houda From Morocco 🇲🇦

Wow! I really enjoyed this video, I knew I was missing something in my gym/exercise journey. This is the foundation I needed! I am looking forward to watching all of your videos 😄

Really really informative and up to the point. Thanks for the video with crucial details. 👍

So informative and very helpful! Thank you 😊

Love your work dude ! Good to see educated people

Mind muscle connection is so important for muscle atrophy (building)! ‘Connecting with the muscle’ 🙏👌 so glad you made that a focus!

Dope video guys, extremely informative and Adam communicates the instructions superbly.

I've been doing my lunges wrong my whole life! Thank you so much!

Great video! Great explanations of glute exercises! Thank you! I'm going to use these when I go to the gym next time. I'm trying to grow my glutes.😉😊

Excellent video. He's VERY clear on all his examples and directions.

This is excellent. I had been doing glute exercises wrong for months. Thanks man!

just subscribed! this is the most informative video I've found! thank you!!

Amazing video!!!! Thanks for the tips!

Great intel here. I don't do anything to ignite my butt, I just went straight to my squats or deads. Thanks for the tips.

Wow this totally enlightened me!! Thank you for sharing-I've always struggled with these specific exercises-makes sense that they're the activation exercises... lol. Excited to try this at the gym

You are a great teacher. Tons of thanks!🙏

GOD bless you! Wow, I never had it explained to me like this before, and I understand everything clearly, THANK you so much.

@francessfamilytv5249

5 жыл бұрын

Marjorie Joseph 👍🏾👍🏾👍🏾

This changed my regimen, thank you for this video!

Wow! He actually sounds like he knows what he is talking about...and his explanations make sense. Thanks so much!

Best butt advice I've ever heard

No 3 is my big mistake! Damn! Thanks for for the video.

Thank you! As a body builder, I appreciate this knowledge!!!!!!!

Unbelievably helpful!! Thank you. I have a major issue correcting my pelvic tilt

How I would explained it hahaha Very transparent explanation! Very calm voice. Good instruction. Keep them coming

This was really informative!

This was so incredibly informative! Thank you!

I have never seen or heard this explained so well. And starting from the bottom to perform bulgarian split squats makes so much sense. Thank you! Thank you!

Awesome detail and great info!

@lakiajones9813

5 жыл бұрын

Y’all have

@baderbanat909

5 жыл бұрын

Hi anika

@ankushtechnicalmachines1490

4 жыл бұрын

Whatsaap +919763672221

@SameerKhan-dx9fm

4 жыл бұрын

7082502286

I'm loving the demonstrations!

@huskycara8496

5 жыл бұрын

Hey❤️ So is your booty b❤️gger yet?

Another excellent presentation. The neurological connection must be established before moving on to the harder, growing work!

Fantastic work you guys are doing. Going to try this right now.

I love this channel. You would make a great personal trainer👏

I love the tips!! Used them on my next booty day and could feel the difference after only 12 reps!! Love to watch y’all!

@MindPumpTV

5 жыл бұрын

Melissa Stripling we love you back . Share the love

@itsme-kp3xo

Жыл бұрын

​@Mind Pump TV sir, how many reps and sets for the warmups in the beginning? Thank u

Excellent instruction! I also use the hyperextension on my clients...slow going down...slow coming up with a hold at the top and squeeze.

This gave me soooo much info thanks so much. I always struggle in the gym with my butt and now i know why thankyou so much for this

Insanely loved this video... you’re so precise while talking about the exact problems people face while doing the exercises

Adam killed this one! Great explanations... I wasn’t aware that you should do these in between EACH set if you aren’t feeling it. I shall try this today!!! Thank you!

@MindPumpTV

5 жыл бұрын

Jackie Policastro ty . Appreciate the feedback and love. We also have a bunch of FREE guide with useful tips like this at www.mindPumpFree.com

@huskycara8496

5 жыл бұрын

Hey❤️ So is your booty b❤️gger yet?

Thanks for the video MP tv💪🏽

Great advice! Thank you for sharing your knowledge.

I am definitely quad dominant!

This was such a comprehensive video. Great content and super helpful for someone with piriformis and backside issues.

Thank you for this video and for your whole channel! I want so much to become the best version of my self and you are a great help! Thank you! 🙏

Used these tips today! Thanks!🤘🏼🤘🏼🤘🏼

Nice teaching,very clear.

Appreciate your video. Very informative. Back-gap/arch always bothered me, lol.

I incorporated these 3 moves today and let’s just say WOWWWW!!!! So great thank u

I have never been able to engage my flutes in squats or deadlifts, I just saw this and tried them and it’s day and night better! Thank you!!

Don’t know what I’m doing wrong, but I find it extremely difficult to do a correct squat. This was really helpful though 🙏🏼

@SameerKhan-dx9fm

4 жыл бұрын

7082502286

@donnavickjones33

Жыл бұрын

i had trouble doing squats bc of knee surgery i had many yrs ago. i learned i had 2 develop my core more 2 tolerate going down into a squat. i actually did this by getting an ab roller ($5 dollar general) i couldnt even do 5 when i 1st purchased it. 2 yrs later i can do 200 a day & also do squats no problem now (plus i almost have a 6 pk!) im no professional...just letting u know what worked 4 me! Hope it helps!

First time seeing u and I live u. U are very informative and detailed. Thank u.

Love this! I’ve learned form is everything! Thanks so much👍😀

This makes a lot of sense, thank you. I see so many butt videos on her, largely aimed at females, telling them to do lots of sets and reps.... EVERYDAY..... the muscle will never get a chance to repair itself.