Welcome back to Mind Pump TV where we cover all things Health & Fitness!
In today's video Sal Di Stefano introduces our guest Palak Shah, PT.
Schedule your PT appointment from Luna: www.getluna.com/
The first exercise Palak Shah walks you through is a banded side-step exercise. This movement is great to activate the external rotators of the hip which stabilize the knee.
The second movement is a wall-supported ankle mobility stretch. When our ankles can't access full range of motion during the squat there are compensations throughout the entire body.
Try these two exercises to help fix your knee pain during the squat and visit www.getluna.com/ if you are looking to schedule an appointment with a Physical Therapist at your home. The best part...it's covered by your insurance!
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