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  @midnightsplusnoonsis730LEO3 күн бұрын

  🌅✝️🌄

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  @midnightsplusnoonsis730LEO3 күн бұрын

  🌅✝️🌄

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  @yoguiniful3 ай бұрын

  ❤❤❤❤

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  @yoguiniful3 ай бұрын

  ❤❤❤❤

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  @ianjones77404 ай бұрын

  Looks like ‘gentle’ PNF

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  @alessandralombardi95314 ай бұрын

  Eccellente feldenkrais grazie

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  @aidibachir60856 ай бұрын

  مرحبا لا يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبديه وحده لا شريك له من فضلكي تعرفي على الاسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا اني ناصح لكي أمين وشكرا

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  @jjsunshine6 ай бұрын

  What are your other top 5 books?

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  @integratedselfeugene6 ай бұрын

  Healing the Shame That Binds You, The General Theory of Love, The Brain That Changes Itself, The Body Keeps the Score, Waking the Tiger. Go to my website integratedselfeugene.com/blog and click the book review box. Reviews of these books plus some others will come up.

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  @luzarsacdetoro9037 ай бұрын

  Top! Really very well explained about Feldenkrais!

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  @strivin47 ай бұрын

  thank a ton Miss Eugene! really needed this

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  @wens7098 ай бұрын

  Thank you! very helpful

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  @francescocacudi17679 ай бұрын

  Just a LITTLE objection: if I were ever able to sit like you show in the very first seconds, I'd never consider having a problem. So, this video is just for people not needing this at all.

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  @integratedselfeugene11 күн бұрын

  In the audio lessons, I always instruct the student to only go as far as they can go and to stay under any level of pain or discomfort. We're not looking for a particular outcome, like sitting this way, but rather improve of our own abilities. This is another way of thinking about movement rather than the outcome-based approach of most exercise and movement programs. It's only do what YOU can do. Sorry it took so long for me to reply. BTW, I've had an injury and can't sit this way anymore. But I still do this lesson as best I can and it has helped tremendously.

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  @virginiagalli510810 ай бұрын

  Gracias por compartirnos tus saberes del movimiento!!❤

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  @virginiagalli510810 ай бұрын

  Gracias Eugene!! Me encantan tus mini clases!!❤

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  @virginiagalli510810 ай бұрын

  Súper relajantes estos movimientos!!😍😍😍 gracias!

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  @virginiagalli510810 ай бұрын

  Me encantó esta clase gracias por la forma de explicar todo amo Feldenkrais y aunque no sé inglés entiendo perfectamente los movimientos gracias Eugene!!❤

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  @virginiagalli510810 ай бұрын

  Gracias, se relajaron mucho mis rodillas!!💕💕

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  @virginiagalli510810 ай бұрын

  Gracias por estos movimientos!!., ❤

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  @user-tw9fd8my1s11 ай бұрын

  As always, these lessons are great ! Thanks ! :)

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  @integratedselfeugene Жыл бұрын

  Will do. Thx.

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  @Stella12098 Жыл бұрын

  Thanks for the video. I think it could be very helpful to video your movement closer. I found it is too far away to see your movement.

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  @Donald0828 Жыл бұрын

  Beautiful ❤

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  @integratedselfeugene Жыл бұрын

  Thank you! 😊

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  @Donald0828 Жыл бұрын

  Love this, you’re beautiful ❤

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  @stevechambers8869 Жыл бұрын

  Your content is great. However I can’t hear the audio even at max volume. Just making you aware as KZread is a fickle place and potential subscribers give up and move on easily.

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  @integratedselfeugene Жыл бұрын

  Thanks for letting me know. I don't know what could be causing that because the volume is fine on my computer. I'll research it and see what the issue could be. Thanks again.

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  @user-qj9mr8fb3l Жыл бұрын

  I thought , u would making a bell by hand😂😂😂☺

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  @lauramccann3993 Жыл бұрын

  Where can I find part 1?

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  @integratedselfeugene Жыл бұрын

  Part 1: kzread.info/dash/bejne/lIGZ1tmcqN3cl7g.html

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  @integratedselfeugene Жыл бұрын

  Part 3: kzread.info/dash/bejne/gY2WtrmYg7iclLw.html

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  @Samual_33 Жыл бұрын

  Brilliant video, thank you. I have a question. Do you have any tips for lessening the tightness felt in the calves. When seated like this I try to turn my toes towards me and feel such a burn on the calves its terrible. I spent 4 months not active or able to weight bare on my right side after a heel break. I developed a higher hip too. I'm currently retraining my entire body but my hamstrings and calves are so tight from being under active on one side and overactive in the uninjured side.

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  @integratedselfeugene Жыл бұрын

  I can't really tell from a paragraph, but you might do the long lesson "Foot Against the Wall." It will teach your nervous system how to put weight on the legs through the knees without straining them. integratedselfeugene.com/all-atms/#foot-against-the-wall. The other really good one for the relationship between the legs and the pelvis is called "Buttocks." It's my most popular lesson. integratedselfeugene.com/all-atms/#buttocks

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  @Samual_33 Жыл бұрын

  @@integratedselfeugene thank you very much. I will check that out.

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  @integratedselfeugene Жыл бұрын

  @@Samual_33 I don't know why I forgot this but there is a long lesson of Hamstrings too. It goes slower and in more detail. Same page, under H for Hamstrings.

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  @kathywhite8306 Жыл бұрын

  Love the title, rocking your roller!!!

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  @creedcreed3849 Жыл бұрын

  I'm sure it's not intended to be but this is hot 2:15

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  @creedcreed3849 Жыл бұрын

  this part 1:40 seems very sensual

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  @anamariaelizondo45903 жыл бұрын

  I like very very much your clases