This six-lesson Awareness Through Movement series, called Improving Your Balance and Stability, is designed to improve balance and stability with your whole self. Included are six 45-minute to 1-hour audio lessons and a short video lesson to go with each that you can do everyday to reinforce your new easy movement. For more information and to purchase the lesson, visit integratedselfeugene.com/prod....
We can’t improve our balance by standing on one foot. We improve balance by being in balance and then moving out of balance just a little bit so the nervous system doesn’t get overwhelmed and can record how to stay stable in this new position. And, we need to feel our connection from our feet to the top of our head. These lessons are designed to open up those connections.
Hamstrings, the Feldenkrais Way -- • Hamstrings, the Felden...
Foot Against the Wall -- • Foot Against the Wall
Kegels, the Feldenkrais Way, Part 1 --- • Kegels, the Feldenkrai...
Balancing Books on Your Feet, Part 1 -- • Balancing Books on You...
Balancing Books on Your Feet, Part 2 -- • Balancing Books on You...
Improving Balance, the Feldenkrais Way -- • Improving Balance, the...
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