This short video lesson is a perfect beginning lesson. We explore some basic connections between the hands, shoulders, head, spine and pelvis. It is great for all movement and builds resilience in the nervous system. This movement is great for when you are either overwhelmed or crashed.
The longer lesson used to be called Twisting and Turning, which does not tell anyone how great it is.
See the demo of the longer lesson here: • Relaxing with Your Who...
For more information and to purchase the longer lesson, visit integratedselfeugene.com/prod....
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