This short video lesson "Relaxing With Your Eyes" reinforces the longer audio lesson "Connecting With Your Eyes." The lesson is designed to smooth out the movement of your eyes and allow deep relaxation in your whole self.
It is part of the series "Balancing the Nervous System." For more information, visit integratedselfeugene.com/prod....
To see a demo of the longer lesson, click here: • Relaxing With Your Eyes .
For more information about these movement lessons, visit integratedselfeugene.com.
#feldenkrais #feldenkraismethod #ptsd #traumahealing #nervoussystem #nervoussystemregulation #relaxing #breathing #breathingforanxiety #anxiety #anxietyrelief #depression #depressionrelief #chronicpain