I honestly wanna cry with how well this helped, it’s currently 3 am and I was randomly having a sudden burst of anxiety and having an attack. Some push-ups did help a bit but this helped way more

@dolarrius

Ай бұрын

Same here 3am crew 🤦‍♂️

@jimabuan4185

15 күн бұрын

Look around and identify 3 different colors, then ID 3 different objects...also, count backwards or count each exhale up to 10 and keep doing all these 7:43

This was very pleasing. I'm having trouble with anxiety. As I listened and breathed, I became very relaxed, then a thought emerged in my mind..."If they put a jump scare in the middle of this meditation video I'm going to have a heart attack!"

@_Strawberry_Lemonade_SL

5 ай бұрын

This was hallarious

@Eden-RoseGraham-ck3wp

5 ай бұрын

I agree ☝️ 😊

@Eden-RoseGraham-ck3wp

5 ай бұрын

What’s hallarious dude

@merryyao10

4 ай бұрын

Sadly 😂

@jessicamontero9077

2 ай бұрын

@@_Strawberry_Lemonade_SLwhat’s hilarious?!

I can't tell you how much this video helps me.

Thank you for creating and posting this video for all of us that struggle in life. We truly appreciate it.

This video has helped me In so many ways as someone dealing with psychosis right now and alot of different Med Changes and have been depressed sleeping all day. Anxiety makes u feel like chest pain and i love this one because its so easy and simple and when u say belly and then say breath it helps so much and the first time ive done this video ive always came back to it so it must help me and my thought process more than i realize.

I was stressed, I could feel muscles in my face twitching. This slow paced video made me want to do something else but I persevered because that was exactly what I needed, I had to slow down, be quiet for 10 minutes and just breathe. It's so simple, yet during the day I didn't realize I was just losing it. I'm still not 100% but I'm for sure better than I was before the video, thank you for this!

Absolutely brilliant, calmed me right down. Thank you

This video helped and liked the pace. I found it helpful to put an object on my belly like a remote and watch it go up and down as I breathed.

Wow. So simple. So effective. Thank you.

After a lot of overthinking my brain finally feeling light and free that was so refreshing... i love the person who made this video thanks a lot ❤

This is very helpful. Thank you for the moderately sllow pace, it was perfect. I have issues with not breathing properly due to chronic stress and GAD, so this will be a great practice.

...AMAZING WAY TO CALM... thank you

It will pass. Just breathe 🧘

@jessicamontero9077

2 ай бұрын

❤

@rossgh76

Ай бұрын

❤❤❤ beautiful

@S4BR1N4M1SK4S

Ай бұрын

It doesn't feel like it is going to pass, it feels like im ignoring it, I have pain everywhere, I'm shakey, sweaty, feel really sick, I don't recognise things and people, I feel like I am in a dream and really really dizzy, I feel like im dying. I've made myself really sick :(

Thank u for taking the time out to wanting to help others feel better about themselves just a little bit doesnt have to be all the way there but it has helped 50/50

Amazing!! This helped me so much and I will be continuing to use in my healing journey.

Thank you for this video

great breathing training, so relaxing, thanks a lot

Very relaxing! Time for bed! Thank you!

Very nice. The voice is soothing and the cues are paced appropriately for a shift to the PNS to occur. I am sharing this with friends and family. Thank you! ❤

Wow, this belly breathing exercise is truly amazing! As someone who has experienced chronic disease, I know how overwhelming stress and anxiety can be. This simple technique has been a game-changer for me in calming my body and mind. Thank you so much for sharing this helpful video, it's incredibly informative and I can't wait to try it out myself!

@Eden-RoseGraham-ck3wp

5 ай бұрын

I AGREE…………… THAT IM GONNA STEAL THE CHAT BIT OR WHATEVER IT IS

@Eden-RoseGraham-ck3wp

5 ай бұрын

So relaxing 😍😍😍😍😍😍😘🥰🥰🥰🥰🥰🥰😘😘🥰🥰😍😍🥰🥰😍🥰🥰😘😘😘😍🥰🥰

@Eden-RoseGraham-ck3wp

5 ай бұрын

🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰😍😚😇😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰😍😍😍😍🥰😍😍😍😍😍😍😍😍😍😍🥰😍🥰😍🥰😍🥰😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍🥰😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰😍😍🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😚😍😚😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🥰😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😚😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

Thank you so much! I have found this super helpful!xx 0:57

VERY HELPFUL ❤THANK YOU ❤️

Thank you so much for this ❤

0:58 started

That was really good 👍 I managed to calm myself down by breathing ❤ Thank you so much 🙏🏻

very nice bed prep!

Thank you so much!

thank you so much for sharing this video,

Actually your tip to say 'belly' really helped!

@user-me6rf6lu8m

Ай бұрын

How do you say 'belly' while breathing in through your nose? I couldn't! Lol, anyone else?

@mariemymelo

Ай бұрын

​@@user-me6rf6lu8mi think she meant like think in your head when breathing in

Thank you!

Unbelievable And yet it’s a simple intentional correct way of breathing to put us in the present moment where we don’t have the sadness from the past nor anxiety from the future It’s absolutely excellent ♥️🙏♥️🙏♥️🙏😮‍💨

Thank for this this fixed the problem so I had Roblox right and I’m young to have voice chat in the game and my big cousin caught me and said why do u have the mic and I was like something happend I lied. Than my cousin said she will tell my mother and my mom is coming back in Tues April 2 At 7 Pm I was very very scared than I found this vid and decided to do this thank u whoever made this

@lonelyvoid.

2 ай бұрын

gosh i miss when my only problems in life were stuff like this

Thank you so much IUSM, I have GAD and undiagnosed Social Anxiety and this is my new place to start. Actually in love.

I am an IU alum! I just made a video on breathing techniques for kids on my Kids Yoga channel! Your voice is so soothing. I will definitely include belly breathing into my future breathing technique teachings :) Thank you for this!

@jcisking9622

5 ай бұрын

Belly breathing good. Yoga not.

Thank you. It's a really useful exercise for those of us suffering with post-viral complications!

I had some bad tension in my head and this made it go away ❤

Thank thanks thanks

My best friend said this helped her alot

this actually made me cry

@gg-ps1vz

7 ай бұрын

are u the guy that made that r/meditation post😂

@jessicamontero9077

2 ай бұрын

@@gg-ps1vzwhy is this funny they are crying!

@gg-ps1vz

2 ай бұрын

@@jessicamontero9077 in the post it wasn’t sad crying it was good crying

@We1nbergBr1anne

2 ай бұрын

Same

Like your video

Thank you for this video I have a MAJOR fear of space and I was scared for the upcoming solar eclipse.

It helpwd me with my constipation and aims for my stomach

1:02 is where it starts

Ah, so! This is ZEN Meditation!! As an Internist who has practiced Zen and Yoga, I must say: both the breathing in and out MUST be through the nose. It is natural and relaxing. Also, the warm moist air from the lungs is valuable to the sinuses, why waste it?!

@vtp1223

10 ай бұрын

what about when your nose is clogged

@eskylent7962

9 ай бұрын

How ableist of you. MUSTs discriminate.

@hollibeare6969

3 ай бұрын

^nose breathing activates the parasympathetic nervous system (rest and repair). Mouth breathing activates the autonomic nervous system (fight/flight). It's just our basic biology 🤷‍♀️

BREATHE 🧘‍♂️ EVERYONE BREATHE 🧘‍♂️ 😊

I BREATHE IN AND OUT USING MY LUNGS - MY BELLY STAYS STILL OR VERY LITTLE MOVEMENT AND I FIND TRYING TO FORCE IT ONLY LEADS TO MORE STRESS

@koqahan

7 ай бұрын

IKRR

This is valuable information. I read a book on a similar subject that had a lasting effect. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

I have all those emotions

Belly breathing is a simple yet profound technique for managing anxiety. This video breaks it down and guides you through the process, making it easy to incorporate into your daily routine

Is there a difference breathing only through the nose and not exhaling with the mouth?

@OnlineMD

Жыл бұрын

Pls read my comment to this video which I wrote today, addresses exactly what you asked!

@miaforbespirie1

Жыл бұрын

The important bit as I understand it is to breath in through the nose, you can either breath out through the nose or through the mouth, it doesn't make that much difference.

@OnlineMD

Жыл бұрын

@@miaforbespirie1 it's a free world, do as you please! But try BOTH ways, and you'll find that it is far more relaxing and effortless to breathe in AND out through the nose...

@michelleduplooymalherbe2837

10 ай бұрын

@@miaforbespirie1 AT LAST!!!! SOME SENSCE - THANK YOU

@hollibeare6969

3 ай бұрын

More co² is released from the body when exhaling through the mouth with a sigh.

I did this in my school and I had a heart attack and it made my heart attack go away I like this

@tiptapkey

4 ай бұрын

I believe you mean panic attack. (Just don't want anyone reading this and thinking they don't have go to the hospital for a heart attack.)

1:00

helpful :0

0:58 is when it starts

1:02

It doesn't feel like it is going to pass, it feels like im ignoring it, I have pain everywhere, I'm shakey, sweaty, feel really sick, I don't recognise things and people, I feel like I am in a dream and really really dizzy, I feel like im dying. I've made myself really sick :(

@foshoho543

22 күн бұрын

I have felt this way for awhile now. you aren’t alone

@S4BR1N4M1SK4S

22 күн бұрын

@@foshoho543 thank you 💕

Breathing exercise begins at 0:00:56

But i have a deviated septum 😅

just breathe😂😂😂

Belly 6:31 ...breathe ty ty ty

@doncarson9509

2 ай бұрын

Freezing

This please I just got killed in fornite

Correct breathing is in AND OUT through the nose...

Real lame

such a slow introduction 🤬

@MeliLeani

Ай бұрын

I agree!! Get to it already 😂

@lei4you1

Ай бұрын

😂 OMG, it sounds like a perfect fit for those of you that need to relax. Just simply press the fast forward button if it's too slow.

@madeincda

29 күн бұрын

​@@lei4you1 Hilarious. There's infinite videos to choose from, too.

@elle_ivy

24 күн бұрын

Breathe

@bhargavbhardwaj2024

21 күн бұрын

Breathe buddy

Thank you