Check out "Adapting to Change and Stress: A Deep Look into Our Minds" here: kzread.info/dash/bejne/YnWN27eJY6eplso.html

As an old person, I just want to reassure young people that it's natural to have some level of anxiety and depression with the chaos in the world and modern society. Social media and news media try to keep you angry, fearful and anxious. This was not the case when I was young. So, don't be too harsh on yourselves.

@Edelwiess1066

2 жыл бұрын

Thank you :'(

@rosenda2610

2 жыл бұрын

Gy Bx,Thank you..

@susanthomas9146

2 жыл бұрын

I am also "old" and could not agree more.

@bridgettemosley7578

2 жыл бұрын

Thank you so much I am really appreciating more of life an my elders respectfully 🙏

@llq4ever309

2 жыл бұрын

Thank you

hey people with anxiety! i just wanna say one thing: YOU ARE NOT ALONE IN YOUR SUFFERING. whenever you think or feel that you are alone just remember that there is me and MILLIONS of people with THE SAME THING. YOU ARE NOT ALONE. Big hug!

@dancarter3318

7 жыл бұрын

Mirtha Fierce v UN

@kananikai592

7 жыл бұрын

Thank you, Mirtha.

@deniserobertson2423

7 жыл бұрын

Mirtha Fierce Mark

@ranawakanipunaya2688

7 жыл бұрын

I have spent months investigating treating shyness at home and found an awesome website at Sebs shy remedy (google it if you are interested)

@Velvetnovel6

6 жыл бұрын

Mirtha Fierce ...thank you!! This is so hard to live with ...and very exhausting...i.m desperate since my panic attacks have led me to having anorexia...it.s really hard for me to eat and it.s giving me such a hard time...

As long as I can remember, when ever I get that anxiety feeling on my chest, when I was a child and didn’t know about anxiety I just thought that feeling meant that I needed to pray, so each time I get that feeling I go to my safe place and pray my Holy rosary and I can attest, those prayers always instantly thereafter makes me feel so much better, this For me, prayer, is a necessity for my mental health, Amen !!

@alanlynch6422

2 жыл бұрын

Hi Mel, what an amazing coincidence I am exactly the same as you praying from a young age to deal with anxiety/trauma in my childhood and as an adult now I pray the rosary and it really keeps me grounded and calm. Take care, Alan

@moonmagnolia7

2 жыл бұрын

Praising God by singing helps too. I went from crying to laughing onetime when I remembered that God inhabits the praises of His people. 😃

@sandrallewellyn3570

Жыл бұрын

I try to remember to pray the Jesus prayer and it is instant relief along with journaling with spiritual focus.

@bezagebremedhine5102

Жыл бұрын

Me too✝❤😌

@andreafong9952

Жыл бұрын

I pray too and try to sing! I sang every morning and evening during the COVID lockdowns. Anxiety has caused me to miss many opportunities in my long life.

I just want to say to all the people who have social anxiety, I give you a huge hug. Because it's horrible to always hear the 'it's all in your head' or 'just stop being shy' or 'just go out more'. It truly is like a prison, but I promise you're not alone, you're not 'pathetic' and it's not your fault to be feeling this way. If you try your best, you'll get better, slowly but surely. /hugs/ ♥

@monicaemon7729

8 жыл бұрын

:)

@VarunRao131990

8 жыл бұрын

+Yumi Thank you.

@lacosa4597

8 жыл бұрын

Thank you. Hugs* :)

@countrymom2167

8 жыл бұрын

I get it all the time and I cope with it

@elitebeing21

8 жыл бұрын

+Yumi thank you (hugs*)

My own advise: Don't worry about something until there's something to worry about. Even then you shouldn't be anxious because whatever happens good or bad, it will happen - embrace your fears and don't try to get out of anything. The things that you are apprehensive about, that you fear, or that make you uncomfortable, embrace these things and turn them into something to love and look forward to. This works! I no longer fear anything and I feel so much healthier in mind and body; also loose the karma and forgive everyone that you feel has wronged you. If you fear death, not to worry either because you are and ethereal eternal being and you really cannot die in either case. The body dies but YOU are eternal..just like everything and everybody else.

@melloo3782

Жыл бұрын

What u shared is very helpful. Thk u for Yr wisdom👍

@takecareofyourshoess

Жыл бұрын

What a truly tone deaf post. You act as if anxiety is something people can decide to have or not have. You act as if there is some logic to anxiety. If you actually knew ANYTHING at all about anxiety, you’d know that it is a completely illogical malfunction of the brain which can’t simply be turned off (without years of psychological training…which doesn’t work for everyone every time….which is why true panic attack sufferers ALWAYS have Xanax with them) as you seem to think. Your words ring hollow to me and are zero help to someone who actually lives with real anxiety.

@GoogleAccount00

Жыл бұрын

Your comment is outstanding👌🏾 I’m going to print it out and post on my cork board at home. Thank you.

@CHRIST-Anchord

Жыл бұрын

Okay.. here's good advice for me to live by!

@jennifertan37

Жыл бұрын

To to

After working with many clients over the years I still find that the best way to overcome anxiety is to develop a friendly and open relationship to your emotions - treat them as guests instead of enemies. This is a central theme in mindfulness therapy for anxiety and it works extremely well.

@thinktank8389

5 жыл бұрын

I joined ur site. Can you explain how I make friends with this feeling of wanting to harm and do aggressive things in the morning, every morning. PTSD combat Veteran with loud neighbors, but I deal with it. But my anxiety, fear, anger, stress is getting close to lethal. Can you help me? Im an older man.

@yanbibiya

5 жыл бұрын

@@thinktank8389 If its that bad and you arent taking medication then I think this should be tried. I have never known anyone addicted to antidepressants in over 25 years of working intimately with mood difficulties. sounds like you are doing well, however, considering the environment you are enduring. The environment is a REAL trigger. You wont be able to overcome it without it either stopping or getting some medication. The medication if and when it helps will give you an idea of how bad the trigger really is. You cannot expect to be able to control your mood by willpower. Its impossible. Those that say they can simply have not got the same issues. They are controlling nothing. They are just unafflicted. what I am saying is try to remember that your emotional intensity is absolutely understandable. You dont really want to hurt yourself or others but boy the feelings boil and things can get nasty. Then there can be shame and humiliation at loss of control. Again, I mention this to let you know it is well known and understood. Whatever and wherever you get angry know that its not your fault. You are activated by a deep feeling response-Trauma. So, if you havent find someone you can easily see and contact on a weekly basis if needed and begin to share (confess) what is happening and how you feel about it. This alone (if you can establish a relationship with a person who doesn't rile you-I suggest someone very with a personality you actually like) will begin to allow some of the fuel to go through your system and deplete the anger and shame and worry. I would recommend that actual PTSD therapy not be undertaken until you have a sense of enough control and enough time has passed in that state for you to feel comfy. The message there is that once you feel something helping stay with it. Be disciplined as you can in keeping that relationship and likewise any medication. you have to trust yourself to be your own physician at this point. That means both taking help thats offered and developing as much self understanding as you can about what helps short term, medium term and longer term. Dont rule anything out but at the same time dont overindulge in things for too long and always take a measured approach to all interventions. If you havent begin to see yourself as a normal and worthwhile person with a real and not your fault illness (just like the flu) . find a good book about a real veteran like yourself and feel their story. Find other veterans who are healing or on the path. It a multilayered approach each day. This is copied from a chap called Brian down below : It will go away. I promise. Mine did. You have to change your life style. It will be the hardest thing you ever do but it is possible. Drink a double dose of Chamomile Tea in the morning and night. Take 2 New Mood 5HTP in the morning and night from onnit.com (it is not addictive, it is natural. Go to the gym 3-5 times a week for 30 minutes a day. (Cardio works best) Meditate. Go to church / be spiritual / pray. Accept your anxiety attack and know that it will pass. Write your fears on paper, crunch them, and throw them away physically. Sleep well. Avoid stress. Eat very healthy leafy greens and vegetables. Eat many blueberries. Breathe in and out deeply and slowly. Do yoga. Go to skilled chiropractors to massage your stress away. Love your family and friends. Take the focus off of yourself, think about others, and pay deep focus onto others. Kiss and hug your friends, family, and significant other. Buy scented and relaxing incense and light them around your house. Masturbate. Eat delicious foods, but not unhealthy. Pick up a new hobby. Don't drink any caffeine. Keep yourself distracted on tasks. You can do this! I know many people who beat anxiety, it is not permanent it just takes discipline, faith, patience, and persistence! simple sense thats hard to do both mentally and physically but if you look at it it just about sums up a normal healthy lifestyle. This is what we are all aiming for.

@thinktank8389

5 жыл бұрын

@@yanbibiya well spoken. You do have a grasp of it. Thank you much. Funny how you can say what u did free charge, on the other hand, I drive to a Dr. And am treated horribly. Do thanks.

@catquest7016

5 жыл бұрын

Joe, you need a different Dr. Do you use the VA mental health medical facilities? I do. I finally got brave enough to ask for a different Psychologist, just couldn't click with the first one. And they were VERY understanding and I had another one right away. I say right away in the sense that I was done with the first one but it was a couple of months b4 the new Dr. had an appt opening. Omg, what a difference. If you Really want help getting better, a powerful step is to try a diff Dr. Preferably one that is newer to the VA medical system. They aren't burnt out with Veterans and their problems, bring fresh perspective AND newer training and studies in their bag of tricks, lol.

@minidocstv3339

5 жыл бұрын

Think Tank move ASAP to a place with insulation newly built 2000 and up... it will help tremendously then you can really focus on healing. Not with all the nerve wracking noises

Dr. Rossmans voice is like audio chloroform the way it puts me to sleep. Thank you for this extremely peaceful video

Anxiety makes you question EVERYTHING, it makes you feel like you're going crazy. It makes it so hard to hold onto the most special things in your life, because you end up feeling scared to the point it's unbearable. I didn't realize how bad my anxiety was getting all year, until I looked back at my behavior and everything I've lost because of it. These videos, self help books, and meditation absolutely make a huge difference. Thank you so much for posting this.

@marliesyanke4580

2 жыл бұрын

The moment i wake up i have terrible anxiety before ever having a thought.

@jaqkerouac6340

2 жыл бұрын

Matthew Doucette, I'm pretty sure that you won't be seeing this reply seeing as it was over 8 years. However., I do still feel inclined to ask how you are currently doing in life with your anxiety - if it was gotten better or worse and than if so, than how so ? And have you picked up any tips along the way that has worked long-term? P.S I do hope that you are doing well

@alhamdulillah4502

Жыл бұрын

@@jaqkerouac6340 hey, i ve the same journey, the day one i realizd i have somtin wrong in me (anxiety, trust issues an many other) within one day i already felt lost almost 75% those negativity in myself.. would like to share with you .. have a good day an life 🕊️

@whiteybopbop9232

Жыл бұрын

@@alhamdulillah4502 ❤❤❤❤

I suffered from anxiety for years, and one day while I was at work I had an epiphany. It was during a period of deep study of meditation and cognitive therapy that I had this amazing breakthrough that pretty much cured my anxiety instantly. What was that epiphany? Simple: I had a secondhand ego. Now what do I mean by secondhand ego? Well let me try to explain in a bit more detail. When we are raised as children our parents and teachers install in us the belief that we should never put ourselves above others. Furthermore, the push to be popular, to be liked and respected creates a believe in our subconscious minds that what other people think of us dictates and defines who we are. This is what I call a secondhand ego, or to word it differently a second and self-esteem. It is a well-known fact that people with low self-esteem suffer from anxiety and panic attacks while confident people do not, and I knew that there had to be a lesson there. So what's the difference between somebody who is confident and somebody who is not? Why don't confident people have problems with anxiety and panic? The answer to those questions can be summed up very easily: confident people have an independent self esteem that functions completely apart from what other people are thinking. They define themselves on their own terms and don't give a damn what other people think of them. This altruistic based upbringing that we experience as children creates an intense need for approval. Rather than asking the question "Am I a good man?" someone with a second hand ego asks, "do people think I'm a good man?" and there is a fundamental difference between the two. The secret to dealing with social anxiety is developing a more independent sense of self, or to put it very bluntly: stop giving a fuck what people think. When you work on letting go of wanting approval people's words will simply pass right through you as if you're a ghost. You will hear them, but they will simply be noise and nothing else; the words will no longer have as much meaning and they won't elicit any emotional response in you. If you'd like to learn more about how to let go of wanting control, approval and security I highly recommend studying the Sedona Method; it can change your life. Now whenever I am out in public I'm always checking my mind to see how it's thinking, and how connected to others I am. When I'm walking through a crowded mall I bring my attention to my breath, and bring my focus also to my feet and just allow myself to just be me. I ask myself some questions such as: am I wanting to be popular right now? Do I care if the pretty women are looking at me? In this moment can I give myself permission to not care what others are thinking? These simple questions can be surprisingly powerful, you might even make up some of your own. Now that I work on releasing wanting approval on a daily basis I have noticed some wonderful improvements in my mental health. Apart from the obvious relaxation it creates I have also noticed that I no longer get nervous before job interviews, and I don't need people to understand me. If I make a decision that's very important to me and somebody disagrees with me, or suggest it's the wrong decision I no longer get angry or hurt, in fact I don't care at all. Other peoples opinions simply don't affect me anymore, and there is a wonderful peace and freedom to be found there. I have observed that anxiety seems to be caused by one particular thing: being overly concerned about what other people might do, say or think. Why are we so connected to what other people think of us? (Wanting approval). Why might we be so concerned about what people might do to us? (Wanting security/survival). And why might we be concerned about what people might say? (Again, wanting approval). Do yourself a favour and pick up a copy of the Sedona Method o as soon as possible. It's a wonderful beautiful book about a very simple and easy to apply technique to help with letting go of wanting approval and security among many many other things. Thoughts create stress, so in order to beat stress we have to change the way we think. It's not as hard as you might think.

@avamiller2325

2 жыл бұрын

yes it is

@GoogleAccount00

Жыл бұрын

I’m glad I committed to reading your comment 🙂 Thanks for sharing.

@dewildlifts

Жыл бұрын

Great comment.

@olgaconway9131

Жыл бұрын

It’s not about I I worry about those I love

@seelo75

Жыл бұрын

That's not necessarily true people will get anxiety of never ending bills pilling up and that doesn't have to do with self esteem

His voice is sooo soothing. If my inner voice could sound like that I'd never have anxiety again!.

@aslynnhallett7542

2 жыл бұрын

Yes u would

Taking an inventory of gratitude can help because it interrupts those patterns in your brain that fuel anxiety and reminds you of your resources.

Getting quality sleep, fresh foods and nature-based Minerals and wholefood Vitamins into the body/brain, can also be KEY.

Its 3:35am i woke up heart racing and worries scared 26 year old female 😭😭 so scared & tired of feeling this way!! Hopefully this video helps me calm down! Bless you all, we will over come this ♡

@richardbeaton7324

2 жыл бұрын

I love you .. You ARE strong , Anxiety cannot kill you , it passes , and nothing lasts forever in a good way. X

@melohelloo1248

2 жыл бұрын

Get back on faith in Allah sis... That's true purpose 🤝🏾

@avamiller2325

2 жыл бұрын

i'm tired too!

@thebreeze007

2 жыл бұрын

Bless you as well and by the way you are very pretty

@Kat46234

2 жыл бұрын

@@richardbeaton7324 monthly mllnnpnnmlmpplnmlllnnlnnlnlnnnlnlmlnllnn

That's how I am too. I don't have the motivation and my anxiety level plants me in my bed sometimes for days. But....if you MAKE yourself go out and jog or walk amongst nature, it helps SO much. And you can run the anxiety out of yourself. Exercise combined with daily relaxation sessions will do wonders. It's helped me. Live well my friend :)

@privateeful

3 жыл бұрын

you are so right

@Cwrigz

2 жыл бұрын

Holy cow 8 years later how are you

@rs5570

2 жыл бұрын

Strategies that helped YOU have little bearing upon what will help others. I know advice like this is well-intended, but to state that what helped you WILL help others is naive & dangerous. Far more wise to state “this helped ME” only. Promising others that what you did is the way for ALL is a good way to provoke someone into suicide. The reasons for the this should be obvious.

@user-Red5hield-exp0ser

2 жыл бұрын

@@rs5570 Cardio is one the best things for the human mind, alongside a healthy gut microbiome and clean living. Many people with anxiety and depression, are lacking in at least one of those 3 items I listed

@maxamumdawg5494

2 жыл бұрын

clean living 😊

I watch this video probably 12 years ago and pined it to my Hemiplegic Migraine board on Pinterest. I’ve dealt with this illness since childhood, so it’s understandable how fear can rule your life when you suffer stroke like symptoms as a small child, especially when you witness your aunt, at a cousins shower, laughing one minute and dead the next due to a massive aneurysm. I have had panic attacks so severe my muscles turned to stone that I couldn’t breathe. This video, definitely helped me understand the mechanics of the brain and I learn how to reprogram my brains responds. I cannot express how beneficial this video was on regaining some of my life back and I’m so grateful and I’m still alive 12 years later. With the help of doctors who found the right combination of medication and this video I’m able to go outside by myself and at 65 I’ve regained some of my life. I ever so grateful to you and this video.

@patriciaoreilly8907

Жыл бұрын

Wish you well & little steps towards inner peace ✌ also try & spend time with nature & animals . The Joy's & Wonders of feelings is mind blowing .

@luciabell1028

Жыл бұрын

@@patriciaoreilly8907 your exactly right. We lived in a wooded area along side small river for 30+ years, very peaceful and surrounded by wildlife. We had feeders that everyday attracted various bird species, squirrels, opossum, raccoons, foxes, deer, great blue herons, and 3 bald Eagles. Even the encounters of healing their injuries and their daily visits brought great respect and inner peace to me more then they will ever know.

@patrickwalsh2361

Жыл бұрын

Stay healthy and calm, 👍🏻 - Fellow 65 year old

Turn anxiety into calmness by sitting through this long, soft-spoken lecture. You'll fall asleep.

@thedorsinator

3 жыл бұрын

Hahaha totally. Chilled me out totally

@marlabarragan4335

3 жыл бұрын

What does it mean you can't teach a dog new tricks!

@FoxHowton

2 жыл бұрын

LOL!!! Thanks for making me giggle! Drone ...... nice material, but .... voice .... sleeeeepy..... must listen ....zzzzzZZZzzz

@tills0172

2 жыл бұрын

Haha 😂

@louern123

2 жыл бұрын

That’s the goal

I think this is true for any learning. Since I have been studying physics I find that I am much less depressed. Depression is in a way a selfish disease, you are so deeply stuck inside your own head that you cannot function. Finding something to bring you out of yourself will bring you out of your depression.

@sharonpritchettrichards2426

2 жыл бұрын

I have found this is true fore me. I move forward into something else, most recently completing the requirements for a degree in German. It's very engaging and expanding of my world view. It's been great!

@deevine1818

2 жыл бұрын

I’m noticing how selfish it is of others to think along the lines of selfishness with regard to this particular condition when what is actually happening is one is punishing oneself over and over again in a cycle of low thinking about oneself that becomes habitual. Sparks of self-doubt burst into flames leading to self-destruction that can span a lifetime, unless it is cut short, by center-of-the-earth falling into panic. Sad to say, many - in a flash of self-torment for reasons long forgotten, if there even were any real reasons, don’t make it out of that depth of hopelessness and hell in ones own mind. Far from able to being selfish.

Got no words about this video... it changed my life helping me cure anxiety staying with me more than a year... giving me that unstoppable mindset... this video need to be seen by billions out there who are struggling with these things... let's keep sharing and change people life... thank you for the video

Anxiety is a paradigm. It is designed by repetitive negative outcomes. This causes your subconscious to write bad programming, to the point that ultimately it can cause such dis-ease that it can kill you! I've suffered my whole life from growing up around lound sounds, ie: air base/ airport, adrenaline seeking from being in competitive sports ie: motocross. And then BAD relationships. I found that learning to accept t the issues takes there power away ultimately take away the anxiety!

Never suffered from it until I turned 75. Woke up and got up and all of a sudden my head went mad! I had to sit down and hold on tight. I was a zombie for a day and when finally I had some semblance of what I was I doing ( no idea how to drive after driving 60 years) vertigo, omg, I could hardly walk. After a year I am getting there but still not the same.

@TawnyC_

Жыл бұрын

I wonder what caused it.

I get worked up and then start to cry a lot, and then I calm down and breathe and feel really relaxed. You can just cry it out

Having had anxiety since 2012 due to a traumatic event in the ER, anxiety has stuck with me ever since. My anxiety is all health related. So any symptom I feel like headache, heart palps, stomach ache, eye pain… literally ANYTHING, immediately I have anxiety then onto panic attacks then before I know it I’m in fight or flight mode. I’m seeing a therapist and finally finding things that are helping ease my anxious mind. Facing my anxiety and not fighting with it it has been a huge hugeeee help. I hope everyone here finds peace with this horrible mental illness. 🙏🏼

@CalvinHikes

Жыл бұрын

Incredible.

@rubberducky6411

Жыл бұрын

Dr.Abraham Low ,read his method called Recovery Inc.

@galemonterio5261

Жыл бұрын

Sometimes it can be caused by lack of essential minerals such as magnesium, potassium,vit D3, calcium etc check out these on videos by other doctors on YT….you may be surprised by how related it is to lack of proper dietary needs…..good luck

@najabatabbasisafarnama2916

Жыл бұрын

What we can do I can't live

@sharikkhan4945

Жыл бұрын

What actually helped please can you explain??

I'M LEARNING SO MUCH ROCCO.

@lg8285

6 жыл бұрын

You should read "wisdom of insecurity" by Alan Watts , Im surprised most people dont know about him, his books are life changing www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/B01COAR830/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1511224379&sr=1-1&keywords=alan+watts&linkCode=ll1&tag=product0d4-20&linkId=73718d04a46a0af184e4e6e112a3c482

I'm 53 and have struggled with social anxiety and shyness my entire life. I have never seeked help and feel even more despair than ever. DON'T WAIT. Get help now and go enjoy your life!

The very slow pace, and almost monotone voice makes this my favorite bedtime story, sleep is usually assured. And maybe that is the best way to handle anxiety..

This guy is so calm and humble. I like this, it makes sense

i hate anxiety, ever since i was a kid , ive been like that. i really want to heal.

@fkh.s8990

7 жыл бұрын

I sufferd anxiety as a kid 25 years long i am now healty , at least no more anxiety please cure yourself and dont give up, you will make it

@fadedones

7 жыл бұрын

Fataneh Khoshooei , i dont think there is a cure...just inderstanding ? am i wrong? i hope so . . .

@1333Anonymous

7 жыл бұрын

It will go away. I promise. Mine did. You have to change your life style. It will be the hardest thing you ever do but it is possible. Drink a double dose of Chamomile Tea in the morning and night. Take 2 New Mood 5HTP in the morning and night from onnit.com (it is not addictive, it is natural. Go to the gym 3-5 times a week for 30 minutes a day. (Cardio works best) Meditate. Go to church / be spiritual / pray. Accept your anxiety attack and know that it will pass. Write your fears on paper, crunch them, and throw them away physically. Sleep well. Avoid stress. Eat very healthy leafy greens and vegetables. Eat many blueberries. Breathe in and out deeply and slowly. Do yoga. Go to skilled chiropractors to massage your stress away. Love your family and friends. Take the focus off of yourself, think about others, and pay deep focus onto others. Kiss and hug your friends, family, and significant other. Buy scented and relaxing incense and light them around your house. Masturbate. Eat delicious foods, but not unhealthy. Pick up a new hobby. Don't drink any caffeine. Keep yourself distracted on tasks. You can do this! I know many people who beat anxiety, it is not permanent it just takes discipline, faith, patience, and persistence!

@victormartinez9480

7 жыл бұрын

Brian thank you bro

@coachacquah8569

6 жыл бұрын

If you're interested in scientifically proven natural method to boost your mental strength and relieve stress and anxiety/panic attacks/depression/negative thoughts, check out my new video kzread.info/dash/bejne/dZ5ntdR-mbK0nMY.html

.there is no past it is gone it can't be changed , there is no future you could die in your sleep tonight, so a future can't be planed you can plan it but most time the plan don't work out. so I guess you can imagine what the future could be. But reality is now this moment, I chose to live in the now I just don't worry any more. A life with out worry is a good life. peace and love to all

@suseil

9 жыл бұрын

You sound like you've been following Ekhart Tolle. No need to respond.....just saying....

@bremmermandrake

9 жыл бұрын

Susan Thompson I have came Across Ekhart Tolle And some of what he teaches is good However, anyone who charge money for spirituality is lost, they cannot be trusted for a man cannot have two masters, There is no fee to pay, to know the truth, a true teacher will teach for the love of truth. What I say is only what I believe to be true from the years of study I have done. I claim to be nothing but a poor ignorant man and if my lord is willing he will keep me this way so that I will always know humility, Peace and love to all

@suseil

9 жыл бұрын

Yes I agree. I've never been materialistic. You can't put a price on spirituality. Just as God is omnipotent so is love. To covet is to become bitter and resentful. The less we have the more we appreciate. This is what scripture means when we read; "The meek shall inherit the Earth." PEACE.

@bremmermandrake

9 жыл бұрын

bobspez It is good to plan for the future Just don't depend on that plan anything can happen beyond your control. .Like you plan a vacation with your spouse you pay for the reservations set up an itinerary And the the day before you leave your house catches fire and your children die. Who wants to vacation then Peace and love to all.

@Misslotusification

9 жыл бұрын

Bremmer Mandrake 'anyone who charge money for spirituality is lost, they cannot be trusted for a man cannot have two masters, There is no fee to pay, to know the truth, a true teacher will teach for the love of truth.' I don't think this is true. Even spiritual guides need money as a fuel for living, thriving and sharing their wisdom. Nothing to be ashamed of.

Yes, learning a new language really helps. I've been doing it for years, and I can see how much it has helped me to feel better. It's not only that it has kept me occupied, it made me to go out and meet people who are now good friends. In addition, each time I'm able to communicate in that language, I feel pride and that definitely boosts my self-esteem.

@igorqueiroz1068

2 жыл бұрын

Hey, man, how you doing? Which language are you learning?

@loriboufford6342

2 жыл бұрын

Interesting, ty

@gdaqian

Жыл бұрын

Igor Queiroz russian

just listening to his voice makes me calmn

@4gegtyreeyuyeddffvyt

8 жыл бұрын

I'll beat your fuckin ass!

@justwonderinghowlongmyname5139

8 жыл бұрын

+Steve Allen shut up

@uncletony6210

8 жыл бұрын

+Steve Allen take it easy, Stevey. Take it slow, my brother.

@charanjitpowar9518

6 жыл бұрын

Broken brain

I worry about getting anxious that it makes me anxious.

My anxiety hits me the moment i wake up before ever having a thought.

His voice is very relaxing.

@Nenad-ICXC-Shuput-GFAMMA

8 жыл бұрын

his voice is very Omega

@itsokaytobeafraid

8 жыл бұрын

+ShadeyBladey Not nearly as boring as your stupid, pointless comment.

@itsokaytobeafraid

8 жыл бұрын

***** No. Grown man who plays video games? Wait, forget the grown part.

@diegoadami5457

8 жыл бұрын

Haha I just woke up.. fell asleep for 3 hours while watching this

@jamesderoc6717

8 жыл бұрын

+itsokaytobeafraid you need to calm down, your here so i know your trying

As a 80 year old I totally agree with your assessment of these times !

This was a great talk. Very calm, openminded man who brought elements of psychology, medicine, and neurology into his speech. As a future health care provider, this man is truly a remarkable medical doctor who is tremendously wise himself.

@Mogwai88

2 жыл бұрын

are you a "health care provider" now?

@michaelkraft218

Жыл бұрын

Well said

@tessboylon1

Жыл бұрын

@@michaelkraft218 yes 0:00 0:00

To really heal anxiety you must embrace it fully with consciousness and compassion. When you can embrace your anxiety with mindfulness it will change and it will heal. Your worst enemies are avoidance and aversion.

@JnTmarie

5 жыл бұрын

avoidance and aversion sums it up. I have come to a place that it is painful to think about confronting my fears and painful to avoid them. I am taking actions and whatever happens has to be better than staying in that painful state. I have to let go of the fear of being shamed. I am reaching out while taking actions careful not to look pathetic. Turning anxiety into excitement and go forward seeing and believing the results I want

@minidocstv3339

5 жыл бұрын

The truth sets you free basically

@abrahamlincoln3190

4 жыл бұрын

@@minidocstv3339 If you welcome the panic to come on full force...and really want it to come, it dissolves. Fear is what drives it...that's it's fuel. When you want it to come, and you have to really want it, you cut off its fuel.

@yeyesanchez1141

4 жыл бұрын

Gracias...thanks for sharing all of u...makes me feel more powerfull...😘

I found the speakers logical and coherent delineation between worry, anxiety and stress, gave me clarity on these mental and physical phenomenon. I feel understand myself better by this explanation. What I found amusing 11 years later is that the mention of the N1 flu being mentioned as a threat that may never happen, but with the Covid pandemic, this was one concern that actually has materialized in a way our imaginations could never have predicted. I thought this was quite ironic.

@moshebar-ness1926

2 жыл бұрын

I see the Covid19 as a plandemic which was first a plan in the imagination of some Elite. Through the media they managed to pass the horrifying images to the mass public. This horror is a kind of terror used on us, and thus materialized from emotional dis-ease to a physical disease in the lungs, affecting the ability to breath.

@jmc8076

Жыл бұрын

Sars-COV strains.

“Imagination is everything. It is the preview to life’s attractions.” Albert Einstein. Creativity is essential for the long-term treatment of anxiety, depression, and loss of vitality. Great documentary 🙏💖

I think it's brave to be alive. It is an achievement being able to make it out every day. People pretend it's easy ...day in and out.

This man is now my biggest role model in life. Amazing.

I cut my coffee intake by half. That helped me. I do kettlebell swings and i go on 40 minute walks......

@_____J______

3 жыл бұрын

What's for substitute when you are all cranky?

@ronrice2975

3 жыл бұрын

Z Try The@@_____J______ and his father and son of sir Robert father in the city guy was the father in England he became one in his father to a new life of his son who had died at a prison where the family of

I use the last part of this lecture for a great deep sleep 😴 every night and it works amazingly

Worrying won’t solve the issue. Tackle the issue at hand, head-on Weigh your options and execute. Right or not so right you are involved as opposed to worrying. Worry is like wondering if she likes me or not… go over and ask her; action trumps speculation.

I’ve always had anxiety even as a child. But recently my husband was murdered and I am FILLED with anxiety every minute.

@pixieheart9303

2 жыл бұрын

My condolences. ❤️

@TawnyC_

Жыл бұрын

I'm so sorry. I hope the murderer was arrested.

I grab headphones to listen to this very lecture again and again because Dr. Rossman has a speaking voice that is so relaxing.

This guy has the most calming voice. I used to fall asleep listening to this. haha I mean that as a compliment. - he has internalized this belief system and he's awesome. Well worth listening to his words.

I just saw that this was recorded 12years ago! My how things have changed - mother Aya is upon us now and showing us a new way. Thank God too 🙏❤

I will imagine this guy's voice talking in mind to calm me down.

*Tried these the other day when I was just so angry at the world, and after about 30 minutes I was so relaxed and calm that I even forgot that I was even angry. They work great and are something that I will definitely be keeping around with me because they work. Not only do they work for me but they are natural and can't cause addiction or death like most all other anxiety medications; and this I know because I'v been on so many for the past 20 years and after all that experience I'm sure to stick to these.*

@NATASHA-wo6uf

7 жыл бұрын

Wow, Life Savers >> hopeithelps.co/anxiety-disorder-treatments

@bettyedavis5912

7 жыл бұрын

NATASHA s

@papapast

7 жыл бұрын

NATASHA η

Dr Rossman, we were a real godsend for me today. You truly sparked my imagination. God bless your knowledge and wisdom. I just wish I can find a health provider with your wisdom. They’re a non-existent species here in US, how sad !

What made this presentation meaningful to me was Dr Rossman's overall soothing tone of voice. This is not just an academic topic to him. He is a practitioner of mindfulness himself. I felt I was floating on the waters off Hawaii with him. Very nice flow to his talk with just the right amount of information and reflection. The way he read the Serenity Prayer was prescient.

@patriciaoreilly8907

Жыл бұрын

AMEN. It's like listening 👂 to a real good caring friend.

His voice mad me so relaxed.

@Raising-Zaiby-Baby

3 жыл бұрын

Mad you?

I am listening to this 13 years after this caring man told us how to control a run away imagination. But the first thing medical pros still advise is a drug. Worry and anxiety can be controlled by the same way it is created: our thoughts and beliefs.

Anxiety is tough and unpredictable. It's good to know that there are ways to over come it.

Great lecture! I learned a lot. The problem is that people don't belive what this Martin L. Rossman is saying here - or they believe his teachings for one or two weeks, and then abandon the practice. You can imagine yourself in a calm situation, daily. Or write in your journal about a peaceful environment, picturing yourself in it. As you'll be doing that daily, in a year or two you'll be less anxious. It takes some time to transform yourself because the brain doesn't learn too quickly. It is impossible to make progress in just a month or two. So make a commitment to yourself that you will be practicing the exercise on a daily basis for the rest of your life.

This is the best video about stress and anxiety I have ever watched. I am almost in tears from how much this clicked with me, and awoken so much hope and positivity in my brain. I suffer from crippling anxiety although very intelligent, I still couldn't help myself. I always reached for a deeper meaning and reason. Thank you so much for sharing this video.

@korranis1

Жыл бұрын

How is ur anxiety these days? 🙏🏼 (I wonder if u see this message?)

@evajonsson3551

Жыл бұрын

@@korranis1 i see it. Im the same. How are you?

Awesome presentation and a great comfort to we anxiety disorder/depression sufferers. Stuff I found that helps: having a light on while you sleep, burning candles, ginger root extract capsules, taking a shower. Herbal tea, especially chamomile. Having a blanket to wrap yourself up in if you're so nervous that you feel cold and are chattering. Having sound on--radio or even static television for some "white noise" in the background. Lastly, Valerian Root. Stinky, but you WILL calm down and sleep!

The problem is people who experience GAD/panic disorder try to overcome their condition through sheer willpower, the conscious mind. Little do they know that the root cause of their symptoms is underlying deep in their subconscious and is manifesting as feelings. Those feelings are things that need attention. The term we only use 10% of our mind is true, and it's time anxiety sufferers learned how to begin using the other 90% of their mind towards a solution. Let's go..

@TheYanbibiya

5 жыл бұрын

utter rubbish. There is no such thing you can point to as an unconscious process impacting on the mood or physical condition of a body. This is misleading. All our symptoms of mood can be noticed as cause and condition. By using the truism about Willpower you also muddle the water. This is not willpower. no one said anything about willpower-whatever that may be. This is about recognising cause and effect and working intelligently with the causes to amend our negative responses. This is the only way out of the trap called unconscious processing. The feeling part is exactly the same as the other parts. There is not separation between the reactions of the body-mind. Working on any part is working gradually and holistically. It does no one any good to be ignorant about the way to work with problems of anxiety or depression. Anxiety. GAD/ depression , etc are all manifest in feeling based and conscious based process. If it werent then you would have absolutely no way to contact them as all experience is made up of feeling and thinking and can be easily identified. Processing or healing or solving is very much a chosen and conscious process too.

@RadicalCreamer

5 жыл бұрын

jan you are telling us that the unconscious mind isnt capable to impact the body??? ahhaahahhaha and you call something rubbish.

@TheYanbibiya

5 жыл бұрын

you havent understood a thing I have said, I can only assume you have not looked at your self organisation at all. If you can show me the unconscious then it be definition is not unconscious. There are only behaviours and feelings and thoughts that are acted out. The only way to work with this is via understanding and acceptance or knowledge. for example: the chap who started this thread says " little do those GAD and depressives no but they are acting out subconscious process" The mix up is that neither will power not subconscious process need attention. Only the cause and effect which is easy to see. E.G I find I am nervous and upset in my car. cause=driving the car. Solution=apply conditions that diminish the behaviour or the reaction. This may be a process of gradual exposure which becomes a simple habituating process. If this is intolerant to the person then working on conditions of route, timing, company, and added appraisals of whatever thoughts may be generated. Absolutely nothing subconscious or unconscious needed. Things may FEEL complicated but they are actually very simple. It is not that one can change everything according to what you exactly want. So, back to the unconscious-no such thing. The states of waking, sleeping and dreaming are the 3 referred to as common states. In between these are various states of degrees like revelry or hypnotic states, again of varying degrees. In deep sleep there is no thought process at all. In dreaming there are images, thoughts and feelings of varying degrees. In waking there is the same varying degree of thinking, imagining and dreaming. Therefore anything referred to as unconscious cannot be found and if you say I found it then you are confusing a waking state with a deep sleep and / or unconscious state. Jung and Freud may have referred to such phenomena and the whole new age approach even goes in for totally made up beliefs that when examined are based on absolutely nothing but idle fantasy in the same way a fiction writer may create an absorbing story. This is not to say that Jungian therapy is always unhelpful. It is not. For the record this talk by Mr Rossman is very good indeed. The unconscious however is nothing more than the inability to notice what your body-mind is doing.

@dorothychisholm1383

5 жыл бұрын

Correct! When we speak of the unconscious state, we are speaking of the mind not being aware of what is going on as if asleep. As far as the subconscious mind is concerned, it does the bidding of the universal mind or natural physical processes such as breathing and the heart pumping. The conscious mind termed, "The watchman at the gate" is responsible to suggestions and thoughts that will cause the subconscious mind to react, for example responding to triggers that could cause panic attacks or deep embedded fears that causes uncontrolled anxiety.

@garysimone4977

5 жыл бұрын

How do I get a hold of you for coaching Anx Guy

Wish there were more wonderful doctors like this out there, Marty Rossman's voice is so calming, and if listened to early on I think it could help so many people before worry gets worse. He's so non judgemental and helpful. In the UK there is still a bit of a stigma unfortunately.

Hypnosis/meditation session begins at 1:06 and/or -22:00. Amazing relaxation! I saved and bookmarked for panic attacks.

@leslievalverde4085

Жыл бұрын

Where can I find it please? Cheers x

@kozanton

Жыл бұрын

I think you're in the wrong video

Man just the way he talks lessens my anxiety. He is a good speaker, especially about this topic

@missydragonfly1

3 жыл бұрын

VRvVvcsgRcVFRvCXvrvccvvvvvvvvtc tata

Deep soft calming voice he's got Good for guided meditations

I was wrongly diagnosed with anxiety by a doctor thank God I don't have Anxiety My Sacred Heart will never leave me nor forsake Amen

This is one of the few things that actually helped me with anxiety, thank you for uploading

Thank you, I very much enjoyed this talk. I find with anxiety that even when we know about the different tools that can help, we still need to remind ourselves to use them.

@shyaaammeneen63

3 жыл бұрын

Pauline, The permanent cure to anxiety is the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. Sit on a comfortable chair, hands on your laps, close your eyes, be still and focus on the breath entering and leaving your nostrils for 10 minutes early morning and evening. Slowly increase the practice to 20 minutes. Plenty of thoughts will come but they will reduce after doing the above meditation daily. Don't give up. Watch "Vipaasna meditation videos" on you tube.

You have to go to 55:30 before he explains what to do about anxiety.

@otksista

9 жыл бұрын

Judy Frankel Thankyou!!

@edelliot

9 жыл бұрын

Judy Frankel And that's what makes me crazy stressed!!!!!!

@cruithne6021

8 жыл бұрын

+Judy Frankel Makes sense. My mind is crazy racing all the time. I just relax myself all over, then tell myself, "It's okay. You don't have to deal with this if you can't right now. Nobody or nothing needs you, so you don't have to handle this now." Somehow, that calms me right down. Maybe that can help someone.

@moonlightontheriver

8 жыл бұрын

+Judy Frankel thank u for the heads up !

@uncletony6210

8 жыл бұрын

+Judy Frankel there are no shortcuts in life, Judy.

There are so many people today experiencing anxiety and panic disorders, you've just got to hang in there. I used to suffer from the absolute worst, chronic panic attacks. They literally ruined my life for years. Fortunately I did overcome them and am in grad school now for psyche. I also put up videos on my channel where I try and offer advice and answer questions. I'd like to be able to help people who are going through what I went through so feel free to reach out to me if you have any questions or just want to talk.

@mikelrano2557

Жыл бұрын

Hello, how are You? I don't know if you are there, i had a few questions

@babygonda1226

Жыл бұрын

My body

@babygonda1226

Жыл бұрын

I feel feverish... hot flashes?

@mikelrano2557

Жыл бұрын

@@babygonda1226 did you have any bad situation?

Your imagination is your identity... What you focus on happens... Reality is what your create it to be... Believe 100% anything is possible...

For me he's one of the best presenters I've heard. He's so easy to hear. Great messages. I'm very thankful for this talk.

I love this! Thank you. You are so smart and have a great sense of humour, a calming voice and just kind. Your a wonderful soul! May God Bless you

He talked calmly mindfully peacefully I feel blessed after this representation. Thank you Dr! And thank you for sharing

Martin L. Rossman is just love

Mindfulness is a very powerful tool for healing emotional suffering and for making life come alive by learning to be fully present with each moment of experience, externally or internally. This brings about healing, transformation and liberation.

An excellent lecture. Very informative and the lecturer has a super calming but engaging style of delivery. Thanks for posting.

This is an in-depth explaination of anxiety. And in my field I've seen people overcome their fear of driving issues! Thanks for sharing.

Very interesting and well presented talk. It's 9 years old and still holds attention. Thank you for the upload.

Thank you so much for this lecture, you've put into words what I was struggling to explain!

It is difficult to deal with stress and anxiety especially if caused by things outside of your control but sharing with close friends your anxieties can help a great deal for most people. Learning not to worry about things that you have little or no control can also help.

It is a condition of suffering...seldom understood by those who dont experience it,...sending out comfort & support to those who do have it...

Great video explaining the difference between worry, stress and anxiety, and why worry is an adaptive function, but can also be detrimental for your health

I watch this video from time to time and it helps me so much learning and coping with anxiety. Thank you!

@ToddSloanIAAN

6 жыл бұрын

sure....

WoW! He helped me realize what my problem was. I thought my boss was a jerk. But, it was me that didn't communicate well with him. Super!

@uncletony6210

8 жыл бұрын

+Luc Ethier nah, your boss is probably just a jerk.

Had anxiety. Watched this video and got so relaxed 75% in that I later fell asleep. Thank you. 🤗

Seems like the video shapes up pretty nicely as you continue to watch it to the end....THANKS!

This was absolutely amazing. One of the most insightful videos I’ve ever witness explaining how out thoughts are broken down to our very well being in all aspects. I will be watching this repeatedly to help my anxiety, worry and stresses.

This video actually helped me a lot, as far as anxiety wise.

Over the years I have done a lot of searching for information which would help calm me. Dr Rossman's video is one that stands out for actually DOING that. I keep coming back to it and it never fails to "rightsize" my emotions. THANK YOU.

I am suffering from anxiety and depression. And right n ow, I always check out youtube and apply all the things, information I am getting to combat anxiety, fear, depression. And it';s good to know that there are a lot of people who truly cares about us. THANK YOU!

@47:23. . (2012) Note to past self. . . Beware of 2016-2020. 6/26/21 watching this lecture for at least the 4rth time over the years and im certain I'll reference many more. The information in this lecture after 11 yrs is still true in understanding the 'whys' of 'me'. Thank you dear sir for your contribution to mental/ physical/ spiritual health. To all out there, we are not alone. 🥰🥰🥰!!!

I got blessed with hearing Dr. Rossman on PBS and appreciate his calm peaceful style and soothing manner of delivery. Thanks. I also learned "The Serenity Prayer" by Reinhold Niebuhr, at the beginning stages of my salvation and alcoholism-recovery years ago, and pray that to God; as well as the Lord's Prayer and that helps me (as well as others), throughout various seasons, time periods, across various geographic landscapes, and varying scenarios. Thank you. Be blessed as well.

@show_me_your_kitties

2 жыл бұрын

The serenity prayer is amazing ❤ thanks for the reminder

Dear University of California Television (UCTV), I would like to say, thank you, to you, for taking the time, energy and effort to both upload and share this video with the youtube community. Thank You!

That was a wonderful talk and Dr. Rossman has such a lovely, soothing voice.

I could listen to his voice endlessly. His message is full of wisdom and compassion. I'm so much better after listening to his talk

@avamiller2325

2 жыл бұрын

yes

What a brilliant lecture. Thanks so much Doc.

This makes a lot of sense to me now. In times of deep anxiety and worry I would imagine myself at a table wise philosophers, all listening to what I'm saying and giving good feedback to me. It was one of the reasons I got through that particular relationship and came out of it stronger. The wise old men at that table told me stuff about my self esteem and confidence and what I needed to do to improve these things.

That guided meditation at the end is just fantastic. I'm definitely going to have to make use of that. Wonderful. Thank you.

This was excellent and very helpful. Thank you.

Listening to this entire talk is very calming and helpful. I went from a very anxious state to a peaceful one. Thank you

Joy, courage, inner peace! is what I want to have more of right now.