I just can't believe I live in a world where I can access so much knowledge for free.

@bugsea54

3 жыл бұрын

I know right

@chrysichrysi7889

3 жыл бұрын

I can. This is giving numerous people a plattform to share their knowledge and stories. The only issue is sifting through all the bs to get to the golden nuggets. This seems to be a real nugget.

@aciidbraiin8079

3 жыл бұрын

I’m grateful for the talk and my phone, but for me it’s rather ”I can’t believe we live in a world where all knowledge, food and water isn’t free for everyone.” Everyone would win if this was the case, even a thousand years ago. I don’t know why it’s so damn difficult to understand for most people. Free education and knowledge means less idiots and stupidity. Free water and food means less criminality.

@aciidbraiin8079

3 жыл бұрын

@Slender Not me. I spend my time on knowledge and on psychedelic drugs. I don’t think I learned so much from this conversation but it was interesting and well made, I’m now a subscriber.

@ripleywolf3567

3 жыл бұрын

Yanis I agree. Accessing knowledge was my passion before the birth of the internet. My 71 year old body is seriously disabled, but with this iPhone I can enjoy life even when bedridden. Google Earth lets me "travel" everywhere! Flower radio lets me listen to what youth and others are listening to all over the world. Finally, I can read comments like yours that make me smile and feel connected in a special way. Thank you for posting your reply!

A young woman from Memphis, Tn, struggling to find her purpose, sits out in her car at 10:35pm on 4/27/21 and types Mental Health Podcasts in the KZread search bar. Thank you Lord for leading me here.

@ItsVikVaughn

3 жыл бұрын

So "the lord" is the youtube algorithm... and YOUR own decision to look into something? Wtf? You need this podcast the most with how deluded you are.

@TheDopamineEffect

3 жыл бұрын

@@ItsVikVaughn absolutely 😁

@gettingtheshot

3 жыл бұрын

Chill out Randy, the Lord works in mysterious ways big cat. Stoked you found this, Morgan! It’s helped me so much 🙌

@TheDopamineEffect

3 жыл бұрын

@@gettingtheshot Im glad I found it as well. Im sure its helped others as much as its helping me. Thank you for your positivity 💯🙏🏾

@ItsVikVaughn

3 жыл бұрын

@@gettingtheshot Your god doesn't exist and you have low self-esteem, not humility, for taking no credit for your own actions. I'd be embarrassed if I was black and had complete faith in my captor's religion.

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

@APOLLINAIREBARTHOLOMIEU

10 ай бұрын

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

@elizabethwilliams6651

10 ай бұрын

@Micheal Harris Does dr.sporess ship?

@AnjeloValeriano

10 ай бұрын

Shrooms was the best trip I had. It was an amazing experience.

@AnjeloValeriano

10 ай бұрын

Tripping is not really bad but find a good mycologist Who will teach you the right things you need to know

@patriaciasmith3499

10 ай бұрын

Dr.spores is the best, he's been my supplier for anything psychedelics.

When nobody else celebrates you, learn to celebrate yourself.

@izagdlife

11 ай бұрын

Most times it amazes me greatly how I moved from an average lifestyle to earning over $63k per month, Utter shock is the word. I have understood a lot in the past few years that there are lots of opportunities in the financial market. The only thing is to know where to invest.

@BeverlyTalley

11 ай бұрын

@@izagdlife I keep wondering how people earn money in financial markets, i tried trading bitcoin on my own made a huge loss and now I'm scared of investing more.

@izagdlife

11 ай бұрын

@@BeverlyTalley That won't bother you if you trade with a professional like *Mr Gary Mason Brooks* my coach, you may have come across him on interviews relating to bitcoin and stocks. He trades, manage trading account and offer mentorship program for clients who wish to become professional investors.

@BeverlyTalley

11 ай бұрын

@@izagdlife You allow people to trade for you? that's interesting, I would love to learn, hope it’s safe?

@oliviajane269

11 ай бұрын

Wow I can't believe you guys are discussing about Gary Mason Brooks , I once met him at a conference in California 2019, just before the pandemic. I can testify that he’s very good in trading..Highly recommended.

I'm so sad that none of my friends are interested in talking about these kinds of topics. I don't know if it's just me, but does anyone else feel alone in this whole betterment process? I know I'm on the right path, but it just gets kind of lonely when nobody in your circle are interested in these kinds of things.

@ryan_gerber

3 жыл бұрын

Been feeling this g

@Dedication_VE

3 жыл бұрын

Word I feel you on that but bro but I truly believe as long as you continue to be yourself, similar souls will naturally align in your circle in random periods of your life. Just don’t look for them, same thing applies to relationships.

@Dayron97

3 жыл бұрын

@@Dedication_VE I'd love to get a discord server going or just a chat where likeminded people can share this type of stuff with each other. That would be so cool. A collective of people sharing their techniques for growth/their work/content they find.

@keletsomalefahlo2802

3 жыл бұрын

@@Dayron97 commenting in case you do start a server

@Dedication_VE

3 жыл бұрын

@@Dayron97 yeah I’m cool wit’ it just lmk

I started watching this video five months ago, in five months I went from being a hopeless junkie, shoving needles in my arm daily, working at mcdonalds, stealing, lying anything for my drug. I moved across the country, packed what little possessions I had in my car and now im four months sober, have a girlfriend, and a job I'm happy with. I live in a beautiful house with some friends I made, I was homeless, went through rehab, sober houses. The concepts in these video have CHANGED MY LIFE. THANK YOU

@richroll

2 жыл бұрын

Congrats man. That is HUGE

@ABCD-si7px

2 жыл бұрын

Congratulations!

@Soneelicious

2 жыл бұрын

Wooow this is so beautiful congratulations ❤️

@baston3205

2 жыл бұрын

👏👏👏

@shirukk1234

2 жыл бұрын

Wow! So inspiring..keep going.. more power to u!!!

Albert Einstein said, "If you can't explain it simply enough, you haven't understood it well enough".Dr Andrew brings such simplicity to explaining the workings of the brain. It's actually a hacker's guide into our own brain. You are doing great service to humanity Dr Andrew.

@Rob337_aka_CancelProof

Жыл бұрын

That's a new one to me I have to remember that one. I've always thought if you can't teach it to someone else you don't understand it well enough and I wonder if that's for that idea I came from. Ian has arrived in Central Florida with some pretty impressive lightning (I love the light shows)

@stephen-wahl

Жыл бұрын

funny I had just created a new playlist for this, Hacking the Brain/ looking forward to it.

@apexacademyma

Жыл бұрын

@@stephen-wahlhuh gg6666666677,

@apexacademyma

Жыл бұрын

Uyyyyyyyyu

@apexacademyma

Жыл бұрын

@@stephen-wahlyu666

This man entered flow state with this conversation. The joy on his face as he talks about what he loves is beautiful

@christianfuchs9750

Жыл бұрын

...so it flowed 2+ hours

@PhenomRom

Жыл бұрын

@@christianfuchs9750 yea

@gawnlad

Жыл бұрын

​@@PhenomRom p ...

@cmpunk8823

10 ай бұрын

What an observation. 👍

@thomasball1933

6 ай бұрын

RIGHT. YOU ARE WATCHING HIM DO IT.

I just love how the brain is discussing itself

@Gonzonian33

2 жыл бұрын

the organ that uses itself to understand itself

@nathalieperez4711

2 жыл бұрын

LMFAO

@salmac7892

2 жыл бұрын

Girl….. wow 🤯

@wrackable

2 жыл бұрын

Gets funnier when you realize everything is the mind , there’s literally nothing else.

@annafrances6883

2 жыл бұрын

My gods yes

"Neuroplasticity is TRIGGERED by deep focus, but neuroplasticity OCCURS during deep rest and sleep". This is the most incredibly valuable information.

@Telonious_Terp

2 жыл бұрын

See how this rhymes with theories about practicing discipline in lucid dreaming? Does he speak on this?

@AdrianDanielGuard

2 жыл бұрын

@@Telonious_Terp Not in this video.

@misslawlesss

2 жыл бұрын

I think our new purpose is to try to live sustainable and save the planet.

@eddiesroom1868

2 жыл бұрын

Interesting

@dparis2172

2 жыл бұрын

@@misslawlesss Who's "our"? Someone sitting next to you? A mouse in your purse?

I'm 16 years old and aspire to go into neurobiology. Andrew Huberman is one of my inspirations

@helcxt

5 ай бұрын

how's it going so far bro

@namcamda7145

4 ай бұрын

good luck bro 🥰

+ 36:39 Neuroplasticity, Acetocoline + 38:44 Agitation, Frustration, Neuraadraline + 40:08 : Plasticity in adult brain. + 45:27 : Early stages of hard work feels like agitation and stress, And Dopamine + 54:13 seeing agitation as a means to the end , an entry point to a reward, and celebrating mini milestones and small victories internally. + 1:00:17 Dopamine is all mental and internal so self rewarding myself by saying "Tm doing good" it'll help me push through. + 1:01:17 : [IMP] infinite amount of energy, goals inside goals. + 1:08:55 : 🔥Adrenaline responce, Behaviour to shift sensation, perception, feelings. + 1:11:48 the holy grail of neuroscience is that behavior is first. Then thoughts, feelings and perceptions. + 1:16:40 if you're struggling with motivation use breathing techniques to induce adrenaline. + 1:34:23 + Learn Yoga Nindra To Fall Asleep

@davidstraci

Жыл бұрын

Thank you!

@StephenDix

Жыл бұрын

That was hilarious 😆

@JimmieHammel

Жыл бұрын

This is awesome. Thanks. Also it's acetylcholine and noradrenaline if anyone wanted to look up those specific neurotransmitters.

@bobby279

Жыл бұрын

Thank you

@iwanttofollowmydream

Жыл бұрын

Bless you

The part where he mentions that he wants to be adopted by a more functional family even at 45 yrs really hits home. Really delineates how no matter how old and independent you are, you still need love and support.

@daniwoods6868

2 жыл бұрын

Foreal ;(

@socialrehab9234

2 жыл бұрын

that is so true

@adrenalinejunkie6979

2 жыл бұрын

Can't agree more

@user-sj6ec7op2p

2 жыл бұрын

right

@antoh07

2 жыл бұрын

Spot on :)

"Recognize agitation, stress and confusion as an entry point to where you want to go." TOTAL GAME CHANGER!!!!!

@RontschDaPontsch

3 жыл бұрын

Unfortunately I dont get it...

@jabariksmith5563

3 жыл бұрын

Explain that a bit more please

@marcrodill2686

3 жыл бұрын

@@RontschDaPontsch Did you watch the whole thing?

@etiennemt.fevrier

3 жыл бұрын

That is my resistance in a nutshell. What a great way to frame it. Being aware of that alone is a good step in getting past the obstacle of getting started, slogging through the sewage, and pushing into focused work. Don't get stuck in thinking about it, don't try to understand my feelings about it, just push the fkn gate open, and get moving.

@gemmabelfrage6691

3 жыл бұрын

Just saw this yes!!!

Andrew Huberman is a blessing to many. I achieved success with the easy steps below.

@dianataylor991

8 ай бұрын

Many need to know this. A known podcast in the US taught me how the rich seek the ideas of FinanciaI ConsuItants to help earn success. That’s the secret the rich don’t teach you. I took this step and my finance breathes so good now 🤑

@dianataylor991

8 ай бұрын

To achieve success, you need the help of a FinanciaI consuItant. I engage in a variety of lnvestments with the ideas of my consuItant and have acquired great returns so far. (the amount is confidential).

@dianataylor991

8 ай бұрын

for further lnfo about my financiaI consuItant, you can look up her full name below

@dianataylor991

8 ай бұрын

•Isabelle Chloe Scott•

@johnwalker1736

8 ай бұрын

There’s no limit to what you can achieve in life (including success) if you put your mind to it. Opportunity is a scarce commodity. I will partake in this. Luckily I stumble into this.

I remember walking with my dad one very cold night. I was about 9 years old and a very skinny girl. I was walking, doubled over shivering and in pain. My father held my hand and said “right, we’re going to step this out. He made me stand up straight, chest out and count while marching, 1,2,3,4 1,2,3,4 , 1,2,3,4. We did it until my body became warm. We faced the cold head on. Not only did he teach me how to fix this in future, but it taught me how to face all hardships and fear the same way. Stand straight, head up, chin out and step it out. Don’t cower to fear, look at it and walk towards it. Didn’t realise it until I was about 25 and has stayed with me ever since. I am now 65. 😃

@hoatubesg

3 ай бұрын

Great to have a dad like yours. Congratz.

@sonmai5148

3 ай бұрын

A woman at 65 can remember so detail events when she was 9. Respectful!

My three biggest takeaways from this: 1. Any learning process or development starts with discomfort and confusion. You have to learn to embrace that learn to focus despite the discomfort and learn to enjoy the small wins along the way. 2. Feelings and thoughts follow action. Change your behaviour first and you'll change your thoughts and feelings. 3. Frustration and anger can make your brain "feel good". It's addictive. Don't let your brain go there. (I'd throw in self pity here as well, which is a big one for me.)

@matthajba1075

3 жыл бұрын

@yitzhak rafaeli shekkelsteinberg Thanks. :) I'm glad if they are useful for you. I like to make notes during listening.

@krishnac5774

3 жыл бұрын

I felt that he said anger and frustration give lots of dopamine, going into those states will help you focus more, did I get it wrong???

@gymnast2890

3 жыл бұрын

@yitzhak rafaeli shekkelsteinberg You can change your behavior & it will not change your thoughts & feelings. If that were true, all successful people would have high self-esteem! 95% don't. I was scanning the comments to see if I should watch it, did I miss something?

@gymnast2890

3 жыл бұрын

#2 is just wrong. In what context can thoughts follow behavior? You can't ACT without having a thought first...it's impossible. Which makes #1 sound good...but again, it's quite impossible to behave in ANY way without first having a thought. Suppose you become rich & famous/a billionaire by these methods. You will still have low self-esteem, because your thoughts haven't changed!! Elon Musk can't stand to be alone, it's torture for him. Hollywood is full of unhappy rich & famous people with low self-esteem, because their thoughts didn't change. I'm genuinely trying to understand. much love♥️♥️🌎🌎 I'm

@matthajba1075

3 жыл бұрын

@@krishnac5774 I might have got it wrong. I agree about the dopamine part. He said that people with electrodes in their brains kept pushing the frustration and anger buttons instead of any other "positive" buttons. I'll listen again. :) Thanks for the notice.

Addiction: a progressive narrowing of the things that bring you pleasure. Duuuuude.

@russ_sibbison

3 жыл бұрын

Felt that too!

@karinlarsen2608

3 жыл бұрын

Addiction is when your love tries to kill you

@jkco4300

3 жыл бұрын

Enlightening. Makes it easier to believe, and therefore take action, on broadening different ways of pleasure and intently practicing them in order to avoid that narrow road. You can't be addicted to something if you're not doing it much anymore. Somehow psychologically easier.

@elmalitsi9003

3 жыл бұрын

@@karinlarsen2608 αν

@LinkEX

3 жыл бұрын

For those wondering, 48:25 is where Huberman makes that remarkable definition.

This video explains why I ran a marathon. Prior to this year, I was not a runner. I lost someone to suicide and was experiencing complicated grief. I had a thought to run a marathon so I signed up and found a 16 week training program. I used to hate running, but found training really therapeutic. I completed the marathon a couple of weeks ago and couldn't understand how I did it. Sounds like taking action (behaviour) plus early reward (noticing how good running felt) for the activity not the outcome, and the eye movement that happens with running helped me process my grief and run a marathon. So fascinating

I could not stop myself saying "why have I not seen this podcast 2 years back". Definitely thought provoking and informative.

@White10010

Жыл бұрын

Why have I not seen this podcast 20 years back?

@shubhamsharma9653

8 ай бұрын

I am thinking the same thing. Only 1 year late from you.

Who else became an instant fan of Dr. Andrew Huberman?

@ashlgbtq8623

3 жыл бұрын

He is a handsome man lol

@muhammedmajbahuddin7247

3 жыл бұрын

Me

@alexandermcrae9365

3 жыл бұрын

It hits differently. It's simple, and practical. Occam's razor of neuroplasticity....no wonder!

@dennisrobinson8008

3 жыл бұрын

Yep

@mommyteresa01

3 жыл бұрын

HOTTIE

Just wanna remind you guys that this content is FREE. Keep going man. You don't need someone to understand what you're doing 😊

13:22 hit me hard. I always felt that way as a kid. Always wanted to have a functioning family and it crushed me that I didn’t. Having friends with functioning lives was really difficult for me to see and compare myself to

@jaybee5780

Жыл бұрын

Same ❤

@jdub7552

Жыл бұрын

Well...be that person to a kid or a group of kids? The joy and security you are giving may replace those crushing feelings you yearn for by knowing you prevented another kid from having to deal with it?

@zBorderPatrol

6 ай бұрын

​@@jdub7552 The blind leading the blind. What could go wrong? The point is that this person needs help. If someone is struggling to afford food for them self, do you suggest they give away what little money they have to a different hungry person? The best therapist I ever had said that we need to put our own oxygen masks on first. And it's what's best. There's a reason airlines tell us to put our mask on even before helping a child. We're of no use to anyone else if we don't take care of ourselves first.

@jdub6153

6 ай бұрын

@@zBorderPatrol @glo1991 I was a lifeguard..same message, if the person you are trying to save is going to drown you, you must get away. But I believe the take you have here is out of context. You are not talking about a drug addict who keeps doing drugs helping a kid not do drugs. We are talking about an adult that has love to share and time to give...What could go wrong...lots of things, but even worse the kid he may mentor may experience the same dread as this person who posted. Its ok to not be perfect...it is the human condition..

@alicequayle4625

5 ай бұрын

Yeh. My sisters both turned this into a determination to raise Happy kids.

As a 20 year-long neuroscience aficionado (and an MD), I don’t say the following lightly: This is the very best I’ve ever seen.

@JackCarver_Reporting_in

3 жыл бұрын

Damn. That's some high praise. 👌

@calliegal235

3 жыл бұрын

I appreciate your comment because I don't have your expertise at all, so encourages me to share with anyone.

@vonniebristow

3 жыл бұрын

But you can’t spell officianado.

@riazadhikari6418

3 жыл бұрын

@@vonniebristow Delete this comment lmao, you have spelt the word wrong...

@Masamoone

3 жыл бұрын

Well you have a long way to go

I'm going to watch this every 3 months, for the rest of my life.

@bastianrivero

3 жыл бұрын

Until your nervous system pukes it out 😅

@bethbartlett5692

3 жыл бұрын

Try this with it: Copy of my comment: *Who's On 1st?* *Thoughts or Behavior* (There are opposite Points of View on this Q, and BOTH are Valid, but 1 is more Powerful): 1. Behavior: Motion gains Momentium. The 5, 4, 3, 2, *"Up and headed to task."* There's a value in "Once I'm in Motion, it generates the Energy necessary to get Focused and Stimulates Desire to "Get it Done" (it = the "To Do List") However: Lets apply Quantum Physics Facts here, *All subjects that Manifest into 3D Reality 1st require Thought.* (This literally factors to "The Bang Came 2nd"! Ponder it, You'll get it.)* Fact is we Have a Thought then Take Action. That s the Natural Flow of our "doing". Thought is a subject that deserves far more attention, then apply the "Lab and Chemistry" and then You have. *"The Perfect Model Plan",* nothing can supersede the Divine Design of our Universe. It is Absolute and so few things are in our Reality World. *"Our greatest Power as Individuals and as a Collective is Our Thoughts."* One must come up here to Comprehend this Fact. But, before I continue, let me make this Clear, and I mean write it 50 Times if Necessary, it is absolutely our Power = What others Think, even if its about us, *is None of Our Business!"* When we concern ourselves with another Thoughts we place both feet in Quicksand, because, we are "Giving them our Thoughts, is allowing them to choose 'what they are' and 'how they are going to Feel', and that places us at another's Mercy, gives them complete control of us, and is how we get Manipulated and Emotionally Abused. Particularly if that Individual is a "Narcissist Personality Disorder/NPD", and there are 1 in 30 that are disgnosable under the "NPD/Cluster-B" Umbrella. Do not give your Power away, not to another person, family member, friend, Boss, Partner, or "Mainstream News Media, aka Fox News". Now, (Thoughts + Feelings + Focus) + Knowing Believing X (Conscious Application of Thoughts + Higher Mind) = Mastering the "Universal Law of Attraction/LOA" (this is Science/Quantum Physics and Absolute Fact, not Philosophy nor New Age Doctrine, although it serves both well). *"If you want to understand the Universe, think in terms of:* *Energy -> Vibrattion -> Frequency"* - Nicola Tesla E = Thoughts, Feelings V = Focus F = Knowing-Believing and having Balanced Self-Love, Knowing we are Worthy of our Desires. We gain strength in this like any other subject, "Practice-Practice-Practice" It begins with Coonscious Thoughts. Moving from Ego-Mind and Subconscious, the reacting to area and where Fears, Prejudices, Judging of Self and Others, Insecurity, Thinking Ya Can't, Preoccupied with What Others Think over your own Head\Thoughts/Power, ... and generally all learned ideas that are not fact/accurate, the Negative Swamp. Time to Mature and gain in Wisdom, Time to establish "Your Value, Style, Character, and Your Cool Adult You". See yourself as what you desire to be and what You Respect, *and Everyone else will see you exactly like that!* Then you have no need to be sorry bout what they think. Begin with Post it Notes everywhere reminding self "Get My Conscious On" No Playing in Social Media Negative Pools, "allow them to Swamp if they want,, Your headed for the Beach in Monte Carlo!" Catch yourself when triggered to React, STOP and Apply Conscious Thought, then Respond, but often Best Response is None at All. Now you're on your way, if You want your Harmony and Successes, then You will Maintain this exercise until it becomes a Habit. Know that Thoughts Create 100K X More than any Action, and Most Beneficial Actions come after Thoughts that are Confident, Happy, Having Fun, LOL, and all Positive energy Feelings... Apply the Mind/Actions as described AFTER YOU GET YOUR THOUGHTS IN POSITIVE FREQUENCY MOTION, and You Will Manifest Your Dreams. Always hold Appreciation for the many blessings and positive receiving you experience. When you Pray/Asking for Something, do so as if already received, *the Universe is MATCHING YOUR THOUGHT ENERGIES.* Any Questions, ask or Buy my Traing Book, not yet written - (Just Planning it now), but you have 90% of the info here, FREE. And my Best Thoughts for You/Mastered in the LOA and Balanced in Harmony with Abundant "What-You-Want!" It is that easy and that real. ▪Meditate ▪Have Quiet Time each day ▪Release Negative Thoughts/Energies/Fears ▪Ground ▪Get in your Passion Sandbox ▪Feel Happy These are the remaing 10%, save 1 and most don't need that 1. ____________________________ *"Thought First, so your Head is Harmonized, Then Actions apply."* But, You are free to do it backwards .... I'm right though! Give good Thoughts to others and the Collective, see us in a Harmony World and it will all be and comeback to you X 10. 😉😘 Get Happy!

@eccentric2914

3 жыл бұрын

@@bethbartlett5692 Now , i am gonaa read this everyday throughout my life

I know that this video is 2 years old, but i want to sent my gratitude to put subtitles! I really appreciate it! Alot of podcast videos dont have subtitle, and sometimes i had a hard time catching some words that being said. Subtitles definitely helped, thank you so much!

Every time I have problem with my addiction I’ll come back to this video. Andrew Huberman is an idol to me.

@conlawmeateater8792

Жыл бұрын

Never idol somebody. Idol means pedestalizing.

@jdjenny

Жыл бұрын

“Acceptance is the answer” was my favorite chapter in the Big Book of AA. I was not addicted to alcohol but reading that book changed my perspective on life and the things I could not successfully battle. Recovery is for everyone trying to overcome something they feel has been holding them back from the life they see for themselves.

@delhibellyful

11 ай бұрын

I am 70 year old,has keen desire to learn. Mind body connection is my favorite subject. Also having dying desire to lose weight brought me to Andrews pod cast. I wake up at 3 am every single day and can’t go back to sleep, this is when I use to listen to chats and now I listen to podcasts . Today listening to your story Andrew, all I can say is God bless you. I cried the whole time. And lots of my heartache relieved by listening to your remarkable story Divorced after 30 years of marriage two grown up children. It took long time to get settled and finally living my life. Gaining so much knowledge from all the great podcast. Wow. Hats of to you Andrew. Wishing to have you over to my home one day.

@CM-uo5tq

3 ай бұрын

Andrew has helped me with addiction; a gift to many

I'm not sure how I got here, but I'm glad.

@warriordx5520

3 жыл бұрын

your mom

@RockyLimit

3 жыл бұрын

Yessir I agree!

@caw7007

3 жыл бұрын

Me too!

@wrennspencer3512

3 жыл бұрын

Me too!

@yonathanzekarias5132

3 жыл бұрын

same here

“Place yourself in discomfort to move you into action.”

@dawncox8731

3 жыл бұрын

This is life changing!

@ZymixProductions

3 жыл бұрын

Good one

@toscatattertail9813

3 жыл бұрын

from personal experience i know this takes courage, and the ability to sit in your anxieties and fears without mentally going through fight/flight/fawn/freeze reaction and sabotaging yourself.

@seafarer_

3 жыл бұрын

@@toscatattertail9813 oh man this ^ it’s so hard but so necessary

@aaronfarkas6890

3 жыл бұрын

@@toscatattertail9813 ...from my own personal experiences as well, I agree w everything you’ve just said.

Having Huberman summarize everything we've learnt over time is such a blessing. It's like he's put together the thousands of pages of research into small and digestible dialogues. The importance of turning these types of subjects into layman conversations is unfathomably good for the world. Thank you for existing.

I didn't think I could have any more respect for Huberman, I was wrong. What an incredibly strong human being. Truly inspirational.

I've always been the person who puts off tasks because they don't "feel like it." I'd heard the advice before that "you're never gonna feel like it" and "motivation comes from action." But it never really clicked until I listened to this podcast. Now, when I see a task that needs doing, I don't give myself the space to whine about it in my head. I get up and fold my laundry right away, then give myself an internal pat on the back. "Nice. Good job not letting that basket of clean laundry wait. Look at your closet! It's so neat now." It feels a bit like I'm parenting my inner sulky teenager, but it's working for me.

@visiblehuman3705

Жыл бұрын

Lol that’s an awesome way of putting it, “parenting my inner sulky teenager.” I’m gonna use that!

@cassinebykellyoozageer

Жыл бұрын

I need this too... this on top off a lot of other daily struggles I am dealing with..

@anniewisecarver744

Жыл бұрын

Exactly, in fact if I'm having an especially hard time, I'll often just start with a few 'tiny pieces' such as 'I'm going to stand up and walk over to that laundry' and then 'now I'm going to pull one item out of the pile and fold it' etc. Before I know it, the task is done.

@alext9092

Жыл бұрын

Bro.... Wanted to give u a hug and pat on the back reading this

@rodiculous9464

Жыл бұрын

We grew up in the soviet union and many of these sayings were part of the cultural lexicon especially anything to do with productivity as it was part of the whole international proletariat message. I always heard my parents tell me stuff like motivation comes from action, there is another one that always said that stick out to me, it's that the best form of rest is switching your type of work

My life is so similar to this guy that it’s blowing my mind. Even down to the parental dynamics. I was a skateboarder who did poorly in high school but I actually got into drugs. Once I got clean, I focused my entire life on going back to school to get a degree in neuroscience. I graduated with honors but now can’t find a job in the field. I’ve literally been sitting in my house on unemployment for weeks wallowing in self pity and playing video games all day. I’m only 24 minutes in, but this conversation is really inspiring me to continue progressing.

@eleanoraquitaine2966

3 жыл бұрын

You should contact him. Just tell him your story. There are no coincidences. Good luck.

@Academic_G

3 жыл бұрын

Don't give up on your dreams bro. Sometimes we have to work and do other things - make sacrifices, before being able to focus on what we truly want to grow in. Best wishes. Keep that dopamine system a bit free from those addictive behaviours, is a good step to become a bit more free to choose what you want. Mindfulness helps in taking a step back and stay interested in these activities which you think you like. Sometimes fulfilling our desires is more like a mental satisfactory process, while we don't necessarily feel better physically when we do these addictive things

@alfredalvarez218

3 жыл бұрын

Mr. Burns 805 , I will soon be 80,that's the best comment. You have a beautiful life ahead of you.. voice texting sucks, referring to my previous text to you.. enjoy your videos games. Patience will return a beautiful life ahead of you.

@mariascoma7718

3 жыл бұрын

I think you should listen to this video often and apply something that is useful to you. Take ones small step, one simple action step that you were inspired to try while listening to Dr A speak his reality. What I do is ride my bike 60 minutes almost every day. Sometimes I ride 90 minutes and over the weekend I hit my highest ever 2 hours of riding. Another thing is, doesn’t it make sense that you are a little freaked out personally about your circumstances?? That energy is your big wave that you need to take for a ride with a goal or dream... that’s my take on it.

@mrdeurknopp

3 жыл бұрын

Keep at it buddy, it's hard to find positions in the field, don't despair, you will be able to put your degree to good use one day :)

It is truly rare when something this action-packed is also this science-based, and coming from an actual renowned scientist rather than from a hack. Incredible.

One of, if not the best video on KZread right now in terms of applicable knowledge that is critically needed at this time!!

In a summary, beautifully articulated: “As a society we are in extreme poverty of attention and focus. We are so anxious and depressed with the distraction of devices”

*Recommendations:* - Act even when stressed. Stress is a necessary gate to go through to achieve a focused, productive state. - Create micro-goals on the fly and reward yourself mentally when they're achieved - To increase adrenaline, use tummo breathing or take an ice bath - To decrease adrenaline or rest, do two inhales followed by an exhale, look at the horizon, practice yoga nidra or hypnosis, take a walk, jog or go for a bike ride - To reduce anxiety related to specific well-defined trauma, use EMDR *Summary* (this summary is a draft. It is not very organized. ): In order to learn or perform well we need to be alert -- stress isn't a bad thing! -- and focused. We also need a reward so we don't quit. Biochemically, norepinephrine is responsible for alertness, acetylcoline for focus and dopamine for reward. Norepinephrine leads to quitting at high levels. Dopamine down-regulates it. It is internal, not external, rewards that propel us down long paths of success and high performance. That's because they can occur more consistently, which regulates levels of norepinephrine. Sensation, perception, feeling, thought, behavior. Run that backwards! Start with behavior, that will change your thoughts, feelings and perception. Mood follows action. Thoughts appear like pop-ups. You can't stop them from coming. You can introduce new thoughts, though. If adrenaline too low, use tummo breathing or ice bath to amp it up. If adrenaline too high, use physiological sigh: two inhales followed by one exhale. Some people try to use the vagus nerve as a connection between the mind and the body, but it's very slow. Vagus nerve calming is what you experience when you eat a carb-rich meal or when you've had a long day and you put your feet up to relax. It takes minutes to hours to kick in. Mental focus follows visual focus. Focused vision turns on the norepinephrine circuit, while panoramic vision turns it off. In order to rest a little bit, look at the horizon. Yoga nidra. Hypnosis creates a state of deep relaxation and focus at the same time, allowing for changes in the brain that change the behavior to something more desirable. Generate optic flow by walking, running or cycling To reduce anxiety related to specific well-defined trauma, use EMDR. Lateral eye movements reduce activity in the amygdala. Gratitude involves serotonin system. We are the only species that has neuroplasticity our whole lives.

@ensenadabeats1430

3 жыл бұрын

Thank you!

@itsme-nj7qn

3 жыл бұрын

thank you for this. helps scaffold new learning with categories to look out for.

@sathishkrishnan1845

3 жыл бұрын

Awesome excerpts! Thank you so much.

@maipham-qo8lt

3 жыл бұрын

Thank you for the summarize of this long video

@sisterdaisy6225

3 жыл бұрын

Thank you

For him to say he had to learn to speak properly and think properly is unbelievable to me. His concise and clear speech is what draws me to him.

This is amazing! I had came to the conclusion that school just wasn’t for me because of procrastination, studying, etc. but my mind just was not ready to break out of the box or genuinely learn… when in fact, I love learning and I even love writing to an extent!

@felixz4168

Жыл бұрын

What a beautiful realization to make and embrace. Wish you luck on your journey of self love and discovery

@nataliacastillo1231

Жыл бұрын

this is exactly what i was thinking, i love learning i just don’t know how to focus.

@johnlino1223

Жыл бұрын

​@@felixz4168 lß

@jacb172

Жыл бұрын

Same for me.🥹

Neuroscience should be part of school curriculum. Fascinating dive into the deep. More more more!!!

@nikkifonvergne3516

3 жыл бұрын

This comment should have more likes!

@ekingston1694

3 жыл бұрын

Absolutely, should be in schools!! If teachers would advocate for it like they do their unions, our children would be in a good place.

@jdmosaics

3 жыл бұрын

Most School teachers are too busy yelling at the students and losing the children’s respect... sadly they need to learn how to control their emotions first before teach this type of subject!

@ekingston1694

3 жыл бұрын

@@jdmosaics I couldn't agree More!!

@emirojas92

3 жыл бұрын

agree

I had absolutely no support when I grew up, no parents, in different homes. At 15teen, I ran away, I educated myself, read a lot, and still do, anything from three books a month. Meet stupid men, hope for a family but they all just took advantage of me, I worked supported them. In the end, I decided I will go alone and I am very happy, qualified as an accountant as I was too old to study anything else. The point if I was given an opportunity I think I am very intelligent, would have studied Neurology, I love any topic about the Brain. Thanks for this amazing PODcast.

@pattireznik5547

3 жыл бұрын

Thanks for telling your story, may God bless your future!

@psmith9789

3 жыл бұрын

I went back to school at 57 and graduated at 61 as an Engl as a 2nd language teacher. It's never too late hon. As you going at it alone. All the best.

Glad to hear more about your upbringing Dr Huberman. I had similar struggles / motivations. I get similar reaction, having been in and out of 'the system' my early life and now I am a successful engineer. Selfish in the extreme as a youth, now I actively try to be selfless and helpful. Attitude changes everything

Random 15 year old watching this, I stumbled upon it while searching for a fun podcast, one of the most fun things I have ever deep dived into. I want to learn this now in the future, I will update this comment if anything happens with it.

This kind of information should be watched much more than tv series

@sarawakianinholland7233

3 жыл бұрын

Agree!

@sebfox2194

3 жыл бұрын

This kind of information is highly prevalent in the anime series Naruto. They don't explain the science or the mechanisms behind these kind of behavioural changes. However, the self-rule philosophy of Might Guy and Rock Lee from that show is a perfect example of how basing your reward system around internal rewards and linking this to the duration-path-outcome process can help to develop a growth mindset. And that is my ninja way!

@mairajamil001

3 жыл бұрын

This kind of info should be *made* into a tv series.

@kynzie6874

3 жыл бұрын

I totally agree

@kynzie6874

3 жыл бұрын

I think we could use more of this in life

First i was like: damn, two hours?! But now i'm like: GIVE ME ALL OF THIS DUDES' CONTENT!

@user-bp7yy3jq5f

29 күн бұрын

That would be me, currently watching for the first time and planning to repeat it tomorrow

19:46 “ I used to set a timer and not allow myself to get out of the chair, I would experience extreme agitation but over time I could do long extensive work without any breaks (developing neuroplasticity).

The fact that we can listen to this podcast for free, we should be thankful for it

My super dumbed down takeaways- 1. Focus on the task at hand with a sense of urgency when you're trying to learn something new. 2. Get proper and regular sleep.

@ShawnJonesHellion

3 жыл бұрын

Sleep is for people who have done extreme physical activity. I used to go without it without much issues till day 5 which I for me produces delerium but at the same time it offers a very hyper focused type of energy on core functions. The humans are being reprogrammed while sleeping; period. It's probably got to do with why most world leaders/those at the top of the pyramid are hyper intelligent (compared to others) an the one I seen discuss sleep said 3-4 hours for her (an none of them seem to be programmed to be hyper intelligent unless you point to knowing trump is orange or liberals are libtard so fast and completely is a sign they are excellent at learning) . Tho on the other side I've met a wasting DC hollywood star who merely worked for the top of the pyramid. When George soros or warren Buffet talk of taking naps I assume they don't sleep 8 hours at night.

@heihat1224

3 жыл бұрын

I wouldn't call that dumbed down..i would call it highly sufficient at distilling complex subject matter for easy consumption...lol..ur actually really smart

@chong

3 жыл бұрын

@@heihat1224 i feel like thats what he meant by dumbed down..

@brahmaputramoskva1215

3 жыл бұрын

Avoid addictions, the brain doesn't know what's best for us

I really appreciated that the commentator could sit quietly and let the speaker share his research and results. I gained so much. I tried to listen to other y tube interview of speaker but had to stop because the speaker was interrupted so often. Thank you 🙏.

@gaeltachtlady01

3 жыл бұрын

Ditto!

@davidamigos.davidamigosnwa4522

3 жыл бұрын

Correct

@heihat1224

3 жыл бұрын

No shit...so glad u mentioned this...i can barely sit through podcasts or interviews where the host is constantly cutting them off..derailing the subject of which the guest is speaking..an i swear to the gods..they do it every time the guest is at a critical point in his or hers subject matter..so they forget an usually do not go back to finishing the train of thought. I find it so fucking rude an inconsiderate that i quit watching. So this was an absolute joy..i really enjoyed this

@zumbamom1000

3 жыл бұрын

Actively listening is a very rare skill these days, sadly. This was fascinating and inspiring.

Ive been sober from heroin and xanax for over a year and I attribute so much of it to this video. I grew up a lot like Dr Huberman, parents were struggling/absent and I was raised by the skateboarding community, went from literally on the presidents honor role to not going to school in 7th grade and dropped out in 9th. The similarities grabbed my attention and then the information started flowing and I started applying the concepts I was learning, I've had to pause and re-listen to this video over and over, so much information and truly life changing. Thank you both but Dr Huberman, I wish I could shake that mans hand and thank him, I hope he understands the impact this video has.

@susielainemarble6721

11 ай бұрын

I’m sure he does understand. He’s that kind of guy

I am 42, drank 8 tall cans of 6% beer a day for 12 straight years. discovered Huberman this summer. down to 4-5 light beers (4%), exercise(spin cycle eyes closed) and use my sauna...hopefully I am at 2-3 soon and then quit and become normal...I also know about the GABA, that helped the change

@bashirricks6678

7 күн бұрын

Hope you’re sober now

Don't turn off too early - the last half-hour is even more amazing than the rest.

@PoppyB2011

3 жыл бұрын

Why in the world would anyone ever "Turn this off" at any point. LOL (But thanks.)

@margaretwinson402

3 жыл бұрын

@@PoppyB2011 well, if you're like me, with 6 things to get done on a Saturday, you're tempted to cut corners every once in a while in the hope that you have picked up the essentials. Yes, it's a bad policy. I'm just glad I didn't with this one.

@reprogrammingmind

3 жыл бұрын

Everyone finds things interesting in the identical amounts as you? Lead the way!

@bmpetrov

3 жыл бұрын

tnx

@lyndafayesmusic

3 жыл бұрын

This guy has all the elements of being a caring father an informed teacher, and allot of other attribute's;=Almost calming to listen to also ? There aren't many video doctors I return to; But I'm saving this one to remind myself to keep looking for him;Happy to hear the info regarding the "movements of the eyes' and "stress". I, myself am extremely sensitive to loud sounds, and bright lights; but If I move my eyes to focus on the music set on the stand in the corner in a dimly lit room, (a nightclub or a hotel lounge , for example?) I can still belt out a song with a strong voice; Can breath to my own drummer so to speak, too; I think this guy''s got an extremely great communicative nature and has the information and experience too; Good lookin' doesn't hurt either---But his delivery is really genuinely great. (Socrates said we are made up of mind emotions and body; to be complete-this guys' balanced all three aspects really well. He's inciting a new song in me btw.REALLY GOOD VIDEO PRESENTATION...Maybe he could give Trump a few pointers btw? (LyndaFayeSmusic@gmail.com}

You can see just how intelligent he his by his ability to dumb down such a complicated science. He makes it seem like anyone can become a neuroscientist!!

@dennisrobinson8008

3 жыл бұрын

He knows his material

@johnmartin3083

3 жыл бұрын

Great insight Eraithess - Thanks for sharing. Angela Duckworth in her book “Grit” makes the claim that many regular folks can become something they never dreamed of through Grit.

@_All3n

3 жыл бұрын

If you can't explain it simply, you don't know it well enough - Albert Einstein

@rethabilenxumalo9742

3 жыл бұрын

🔥🔥🔥🔥🔥🔥🔥🔥

@dennisrobinson8008

3 жыл бұрын

@@rethabilenxumalo9742 True. The entire discussion is fire.

so nice to hear how Dr. Huberman turned his life around

I’ve never ever had the slightest interest in ‘science’ as it goes completely over my head…. Until Dr.Huberman made it all sound so simple. Thanks a million sir 🙏

I have watched this 10s- maybe 100s of times, I share it every single week. I first watched it September 29th 2020. My life has drastically changed

@emmajean2386

3 жыл бұрын

I'm curious, could you share with us, how things have changed/ what your biggest takeaway was from this? Thanks so much! ❤️🤗

@jondoyle44

3 жыл бұрын

Bttgrappler. Same question as Emma 👆

@angeazze6667

3 жыл бұрын

So annoying when people don't reply to their posts

@maryfuentes5110

3 жыл бұрын

@@emmajean2386 yeah! Please share. How so?....Thanks.

@paulfitzpatrick6290

3 жыл бұрын

Don't you have work?

Dr. Huberman is a sage in every sense, an archetype of wisdom and discipline

Discomfort, courage, leadership, first man

I have seen thumbnail of this episode but avoided it thinking that these days there are a lot of dudes claiming to be gurus, so I don't need another self absorbed guru to babble about how great his methods are. Alas, I couldn't be further from truth of the matter. This guy is the hardcore scientist, research professor of neuroscience, that all other "gurus" refer to him and research of people like him. He has a ton of insights in its accurate scientific form. Love that! Kudos to him for surviving the descent into chaos and overcoming it.

@hussainlali4630

3 жыл бұрын

V !

Some notes I made: • Nervous System: 1.Sensation (reception) 2.Perception (spotlight) 3.Emotions 4.Thoughts 5.Behaviour Change happens backwards. • Impatience - when internal metronome doesn't match with the external metronome. • Neuroplasticity - the ability of brain to adapt. Triggered by focus, happens during deep sleep. • Buffer your quitting instinct. Do that by having internal pushers of dopamine. Self rewards. • Slog through the discomfort. • To calm yourself down - physiological size, ie two simultaneous inhales and one exhale. • Focal vision - more focus, perception of the passing of time speeds up. Panoramic vision - vice versa. • Deliberate Decompression - Use panoramic visions between focal vision breaks, will help focus better later. • Lateral eye movement can help relieve stress. • The key is regulating between the autonomic nervous system, better oscillation between modes is focus and relaxation.

@mikado5545

2 жыл бұрын

Perfect

@kaynetuohy7588

2 жыл бұрын

Thanks for this!

@brandijenae0221

Жыл бұрын

THANK YOU SOOOO MUCH!!! I was in the bath thinking omg I HAVE to take notes on this

@shikshanganeduinitiatives

Жыл бұрын

Concise !

@neos4247

9 ай бұрын

Thank u for this ❤❤

This Is The First Exposure To Huberman & THANK GOD!!

@hlwhiby

Жыл бұрын

Hi

Andrew Huberman is an amazing guy for sharing all of this knowledge , thank you for this podcast.

This is the most educational piece of media that I have ever consumed.

@burialbike1328

3 жыл бұрын

which pop duo would you choose to collab with? kzread.info/dash/bejne/f55my8yJhaXAipc.html

@kewli7344

3 жыл бұрын

This explain why i'm here doing my exam 2 hours before it dues despite the 1 week i had to do it.

Fascinating. Almost has his very own Goodwill hunting story. When smart people talk, you listen and I can't stop listening to this guy.

@ReligionAndMaterialismDebunked

3 жыл бұрын

Was in my feed. Subscribed. Liked. #Centrism #Agnostic #Vegan #Yoga #Meditation #Breathwork #Etc

@j.jessup8023

3 жыл бұрын

I love the practice of setting a timer to train himself to focus for long stretches of time.

@DananWhiddon

3 жыл бұрын

Agreed, Matthew.

His backstory is so relatable. runaway from home, nerdy, squatting, finding comradery amongst skate culture, and even so much on personal perspectives and experiences from that time in our lives. It just took me a a bit longer to come to a similar level of self realization, last december was my 2014 event, accomplished more the last week than that I did in over 10 years. I had gotten stagnated in that luminal timelessness described later on in the video for far too long,

“If they set a goal inside of their larger goal and self reward each one of those, they essentially have an infinite amount of energy to pursue those goal." Thankyou Dr. Andrew I can feel it.

1:16:30 2 types of breath exercises 1:25:00 time perception 1:35:00 movement therapy

@TheRelentlessKnight

3 жыл бұрын

Ya this is what I needed

@beatrixsullivan7086

3 жыл бұрын

Thanks!

Who else thought, "2 HRS ?!?" ...And then hung on every word. #Fascinating

@lisar2801

3 жыл бұрын

Yup

@joannemcnamara4272

3 жыл бұрын

Couldn’t get enough! Brilliant conversation.

@simoroshka

3 жыл бұрын

At some point I even ran for a notebook and a pen

@sharonjoan9997

3 жыл бұрын

Very grateful for these 2 hours

@maewest719

3 жыл бұрын

I did not see 2 hours, but i realised when i was halfway in ... But then i was hooked already! 😁😁😁

ITS REALLY ASTONISHING HOW HE MANAGES TO EXPRESS SUCH CONCEPTS WITH SUCH SIMPLICITY. THANKS

"Mood follows action," says Rich Roll. Get started, set deadlines, and use stress to move forward. Have a sense of urgency.

I love cleaning organizing and throwing away useless clutter, I love the feeling of having my space so organized, and I get little hits of reward everytime I am able to find something faster, BUT I really do not like to start cleaning, so I trick myself by sweeping a small spot, which always leads to the snowball effect.

@rebeccaerb9935

3 жыл бұрын

I like that Patchwork Gardens!

@silvergirl7810

3 жыл бұрын

Exactly what I struggle with!

@hikeoganessian1482

3 жыл бұрын

It sounds like me....Sometimes I regret stuff I have thrown away...

@heihat1224

3 жыл бұрын

Omg...i love that...i guess i do the same..i love my bathroom..its a little jungle of all my plants an grow lights..which my brain loves..so i always just tell myself ill just clean up my bathroom an that will active my cleaning bug..but..its not always successful..lol..i think I'll try ur little trick

@henrylam92

3 жыл бұрын

I like to make cleaning fun in example do it with music & dance or reward myself for cleaning such as playing video games or watch a movie after I am done. You are much more motivated if you reward yourself

My notes for the podcast (incomplete) 1. There are two main components in your control for when you want to change something in your life - focus and dopamine reward systems. 1.1. Dopamine centres are activated when you know you're on the right path and are progressing toward your goals. 1.2. Focus is developed through a sense of urgency and a sense of necessity 1.2.1. Urgency is developed when that internal metronome senses that your internal state is lacking with respect to the 'beat' of the external world. So the metronome is ramped it and now there is a tangible sense of urgency in your brain. 1.2.2. A sense of necessity is when your brain believes that either due to fear or desire it is essential to your evolutionary motives of survival and reproduction that you do something. 1.2.3. Something to be remembered also is that any activity that requires concentration comes through the release of norepinephrine(a form of adrenaline) that makes you feel a certain way - agitated, nervous, excited etc. depending on your perception of that sensation. Going through this gateway and treading on is essential to really accessing the dopamine centres which will further motivate you. 2. There is also a third component of behaviour change that is actually the second, coming in after activating concentration and before activation of dopamine systems. Since dopamine systems reward being on the right path and progressing on the right path, it's logical to actually have a path in the first place, which is the second component. The second component is the actual behaviour in question, and it in turn has 3 sub-components - 2.1 Duration of behaviour 2.2. Path of behaviour - meaning the actual thing that must be done 2.3. Outcome of behaviour - meaning the endgame of the behaviour.

@petehasplans

3 жыл бұрын

Thank you for making great notes mate :)

@tatyshohamroth3716

3 жыл бұрын

Can you summarise more? Thank you for that

@chilliboy99

3 жыл бұрын

Nice one

@jeffmorabito10

3 жыл бұрын

Interesting

@ravijangrax

3 жыл бұрын

You're GREAT 😊

I love how Andrew is smiling the whole interview 😁😎💯

Best Andrew Huberman interview is this one with Rich Roll - love how sharp, intelligent Rich is when he asks questions and does it in a this very calm demeanor. Good listener too🙏

57:48 "How can I make sure that I continue to self-reward and have that drive and not rely on external rewards? - Give away all the external rewards" - That hits hard.

@denise2169

3 жыл бұрын

Huberman talks a lot about meditation and mindfulness, which I find really help me to combat times when my mind which wants me to do stupid things.

@kathleendaily508

3 жыл бұрын

O

@teatonaz

3 жыл бұрын

@@denise2169 - as we continue our work in mediation and mindfulness,... we find increased tendency to simply observe/notice our tendencies to want to do things that don’t service our higher selves. This increased ability to observe/notice in unattached fashion conserves our energies (& our nerves LOL) allowing for the increased focus he describes, among other benefits. I can always tell my ego is rearing it’s head when I’m resisting in some way (combating) “ what is “. Awareness/growth is increased by unattached (non-judgemental) observation.

This is, without a doubt, one of the best podcasts on the internet. Human Basics 101, it literally never gets old.

Here for their voices. So soothing! And my IQ jumped 20 points just by listening to Andrew. Refreshing perspctive.

You know I love Goggins, and have listened to his audiobook a bunch of times, but this talk gave me a profound new understanding of his mindset. Thank you both

@yestrech

Жыл бұрын

Likewise!

I rather watch this then to watch a movie. I started taken notes. Its amazing on how much knowledge a human beings can have.

This man has changed my life. Finally able to sleep at night, after decades of suffering. He is doing truly good work for humanity.

@Ashish-nd3xj

2 жыл бұрын

Sorry how ? Can you please suggest

@vladislavstezhko1864

Жыл бұрын

what did you do exactly?

Bro I love that you skateboarded I did too man here in Atlanta Georgia in the late 80s and 90s miss those days. And glory be to God for all your scientific discoveries.

Dear creators. I don't think I've ever been this grateful about a youtube video. I watched it bites. I'm left with a sense of a lot of different bits of information falling into place. - Thank you both. Much love and respect from Denmark.

This man just HACK my life for 2021!! Best PODCAST of 2020 and 2021!!

@crownjewelsyogawellness

3 жыл бұрын

Agreed. I have this undercurrent of excitement from learning this info.... i took notes, studying and I’ll revisit over and over 5+ times. Pivotal life changing shit!

@oeunouch

3 жыл бұрын

@@crownjewelsyogawellness I didn't take note, but that's great idea because I'd tried to explain this to my friends the other, went totally not right. I got this on my play list.

This doctor has such kind and enlightened eyes. I don't know why but his life force is so attractive

@juliebarks3195

3 жыл бұрын

I got that too.

@bastianrivero

3 жыл бұрын

You’re in love

@juliebarks3195

3 жыл бұрын

Wrong sex.

@silviabullet_2094

3 жыл бұрын

I thought the same thing and within the first minute, I think its "passion" I recognized through his eyes that just drew me in to listen to this and kept my attention.

@Masamoone

3 жыл бұрын

Serj Tankin has the same. lol

15 million viewer 11 k comments so fantastic !! neuroscientist Dr Andrew Huberman🎉 cheers .... .

Just started listening to Andrew. Amazing, I am an RN, love science and came from a very dysfunctional family. I am so grateful for his podcasts. Thank you 🙏🏻❤️

There is nothing more soothing when you find your Tribe

@laurietyer9437

3 жыл бұрын

🤸🏇🌺💕🍎❤️🌹💗🌺

@seminole111

3 жыл бұрын

I'm still trying to find mine but its growth. I'm grateful for the search. Hope you've found yours sister.

@wobblybobengland

3 жыл бұрын

thousands of years ago we were living in small roundhouses surrounding a larger main roundhouse

@megazeeinc

3 жыл бұрын

I stopped looking for my Tribe and decided to build one with the people I want in my life... Manifesting works.

I can totally resonate with him on the feeling of getting adopted in more functional family even though I reached my 30's and have my own life to create family ❤

I just recently discover Andrew Huberman and I love him! His way of explaining is so precise and easy to understand! He is the only person I can listen for more than 2 hours and say at the end Damned "It's already the END?"

I love this......”The early stages of hard work and focus are going to feel like agitation, stress and confusion. We need to accept there is a period of agitation and stress before dropping into these higher concentrations of focus.”

Hello all, I recommend you all hear, and listen to this at least three times. And for those of us who are really interested, do this more. It's been said when reading a book that's valuable, read once through, then study, and third, make notes and write our thoughts on paper.

@LoveMoneySecretsTV

3 жыл бұрын

ABSOLUTELY! At least three times!

@worldevents9837

3 жыл бұрын

I ask for help!

@multirichardb

3 жыл бұрын

@@worldevents9837 You don't need help, all the help is innate, inherent. You have a perfect brain, mental capacity to understand anything written in English. However you have to, it's a must use the Mariam Websters dictionary any moment while reading and get a good definition of { ANY WORD THAT SEEMS A LITTLE BIT CONFUSING, THIS IS A SIGNAL FROM YOUR CONSCIOUS MIND AS A QUESTION, AND THE ANSWER IS READILY AVAILABLE}. As well it's an exercise in discipline and each word you look up is a victory. And write these words down for further reviewing.

@abhinayarora95

3 жыл бұрын

Lol I downloaded this.

i always come back to this podcast. protect Andrew at all costs.

This video is pure gold

A fascinating life story! I think the whole world needs to hear this. And teachers especially. One right mentor can change the world. One irresponsible parent can cause detrimental effects on the life of a child.

@christinescheiner5194

3 жыл бұрын

My dad passed away when I was a baby and I missed him all my life. But I can't fathom the pain of an abandoned child, whose parent just walks away. My heart goes out to them.

@ethanconrad4488

3 жыл бұрын

@@christinescheiner5194 m

@Mountainman1971

3 жыл бұрын

As well as the adult.

@adriantoogenuine

3 жыл бұрын

kzread.info/dash/bejne/nWp73K2NhsyYoqg.html 🌟

@lunayogini21

3 жыл бұрын

I'm responding to your comment Jamila. If you do not know the work of Dr. Shefali Tsbary I recommend you see her book! We are multi-dimensional beings. Respectfully, Cynthea. ps. I'm sure your life story has value too.

"The next advancement in society is having people who can control their Self" Amazing!

@mitkabz

3 жыл бұрын

I knew it!

@lyndafayesmusic

3 жыл бұрын

Kinda wish we could DO MORE than just subscribe to his videos -He could be so beneficial to advising our society ,especially during the stressful times we're all going through right now, too! EXCELLANT VIDEO-sort of wish he didn't have to stop speaking to allow for the Interviewer/host ? This guy has all the elements of being a caring father an informed teacher, and allot of other attribute's;=Almost calming to listen to also ? There aren't many video doctors I return to; But I'm saving this one to remind myself to keep looking for him;Happy to hear the info regarding the "movements of the eyes' and "stress". I, myself am extremely sensitive to loud sounds, and bright lights; but If I move my eyes to focus on the music set on the stand in the corner in a dimly lit room, (a nightclub or a hotel lounge , for example?) I can still belt out a song with a strong voice; Can breath to my own drummer so to speak, too; I think this guy''s got an extremely great communicative nature and has the information and experience too; Good lookin' doesn't hurt either---But his delivery is really genuinely great. (Socrates said we are made up of mind emotions and body; to be complete-this guys' balanced all three aspects really well. He's inciting a new song in me btw.REALLY GOOD VIDEO PRESENTATION...Maybe he could give Trump a few pointers btw? (LyndaFayeSmusic@gmail.com} I'd like to know how to contribute $$$ to his "cause" here, but Pateron and PayPal wont' give me credit, because I refuse to connect my credit card to a BANK. Anyone ?

@colonelradec5956

3 жыл бұрын

lol hey we lost that with the internet and video games and cell phones.. or i did 😂

@neilhebert6429

3 жыл бұрын

My life is so similar to this guy that it’s blowing my mind. Even down to the parental dynamics. I was a skateboarder who did poorly in high school but I actually got into drugs. Once I got clean, I focused my entire life on going back to school to get a degree in neuroscience. I graduated with honors but now can’t find a job in the field. I’ve literally been sitting in my house on unemployment for weeks wallowing in self pity and playing video games all day. I’m only 24 minutes in, but this conversation is really inspiring me to continue progressing.

@maryjaneflores7008

3 жыл бұрын

Andrew: Get rid of external influences on dopamine. Me: deletes instagram midway through pod-cast Andrew: find me on instagram

Every person on the planet needs this knowledge.

T H E LEGEND: ANDREW HUBERMAN. 🙌

I like how he’s constantly smiling while being interviewed.

His story is so similar to mines, although I'm a black girl from near the bay area. This is so amazing ! Perseverance is so great, the ability to challenge yourself, know yourself and not make excuses! Btw I read dictionaries as a kid from beginning to end. Adversity when we make it through gives us super powers! Can't wait to finish my books and channel !!!

@NESWPRODUCTIONS

3 жыл бұрын

I love the fact that he is a bay area, I am too! I read encyclopedias as a kid too. He is highly intelligent, I freaking love listening to him! Hella smart!

@aarondixon7

3 жыл бұрын

Don't slay me nama, but mines is not a word.. 👍🏿

@MissNamaSlay

3 жыл бұрын

@@aarondixon7 huh.

@MissNamaSlay

3 жыл бұрын

@@NESWPRODUCTIONS couldn't agree more !

This must be the most important, significant and life changing episode of a Podcast I have ever listened to. Thank you for making it.